Positive Energy Meditation - 15 Minute Guided Mindfulness and Visualization Practice

Рет қаралды 33,521

3 жыл бұрын

This short 15 minute guided meditation for positive energy will use mindfulness and visualization to evoke energetic feelings around confidence and positivity.
If you’re looking for a productive start to your day, or you’re looking to invigorate yourself when you’re feeling a little low, try this simple meditation with no music, and voice only.
#guidedmeditation #positiveenergy #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemind.com/
iOS app ▶ apps.apple.com/us/app/declutt...
Android app ▶ play.google.com/store/apps/de...

Пікірлер: 24

@mrandycrawford 2 жыл бұрын

Thank you. Wonderful experience. Andy.

@kathleenritchie8216 2 жыл бұрын

Just tried this meditation. I found it very uplifting n calming. I didn't want it to end and it seemed to be 5 minutes instead of 15! Wonderful! Thank you so much! Kx

@geenablackberry Жыл бұрын

Thank you for all the wonderful meditations!

@sidsolovelyyy 2 жыл бұрын

This will be incorporated into my daily routine before my start of work. I felt my hands levitating on its on....GOOD WORKS I feel confident today 😌 thank you Master

@neelshah8908 2 жыл бұрын

Thank you for this very helpful meditation! Grateful for this positive energy!!

@npl6801 2 жыл бұрын

This meditation helped me crawl out of being a debbie downer today. At first I was resistant to visualizing my day ahead. But, I ended up finding it very helpful. I appreciate the different foci you share. Thank you.

@ritacarvalho4346 3 жыл бұрын

I felt that the part to visualize my day ahead after this meditation kind of took away the whole purpose of being meditating

@MrMattias87 8 ай бұрын

Visualising is meditating

@johnbehneman1546 2 жыл бұрын

Thank you so much. Just what I needed. Thanks for sharing.

@susans9014 2 жыл бұрын

I’m finding these amazingly helpful. Thank you 🙏🏻 😊

@Mimi_metalcat 2 жыл бұрын

Thank you, I was super exited before the meditation and after I felt calm and my head was at peace, before too many ideas crashing back and forth and I’m still exited to go about my day, but with a calm start.

@MissTiescha 3 жыл бұрын

Thank you for this session. Lots of love from Germany, Andrea :-)

@niknik.z 3 жыл бұрын

Thanks for sharing such a precious practice with us 🙏😍☺️ I’m smiling now!

@polnan1 2 жыл бұрын

no music 🤗good thaankyou

@Piscesgyal26 3 жыл бұрын

Very good! Thank you 💟

@jimnuwer 3 жыл бұрын

I appreciate what you have put together here. I also tend to prefer music in the background. I also tend to prefer focus on the energy centers. I’m not sure if I would do this meditation again, but I’m grateful for your time!

@mariafrey6190 2 жыл бұрын

☮️❤😊🙏

@101Falak 3 жыл бұрын

Thank you so much! Your voice is so soothing..question, when I sit cross legged my legs go numb, is it ok to do these meditations lying down with a pillow? - yes I listen to your vid every morning I’m going to share with my mom as well. Really appreciate your kindness for making these.

@DeclutterTheMind 3 жыл бұрын

Hi Falak, you can listen to these lying down, sitting in a computer chair, or even on a couch. There's no formal meditation posture required. If you like sitting cross legged, I suggest sitting on a pillow or cushion where your rump is elevated above your legs. So instead of having your legs on the cushion, only your rump is on the cushion and your legs are crossed on the floor, giving you some elevation, letting the blood flow a little better. I hope that makes sense!

@101Falak 3 жыл бұрын

@@DeclutterTheMind yes thank you! I think I prefer lying down as sitting cross legged makes my legs go numb quick

@samiraelhenawy9614 2 жыл бұрын

Doesn’t wanting just leave the feeling of more wanting? Or is that just me?

@msnetarose 2 жыл бұрын

Wish there was more time to actually medidate on the concepts. Felt rushed. When we are supposed to open our eyes it was a bit abrupt..not a slow coming back to urself.

@DeclutterTheMind 2 жыл бұрын

That's fair. We have guided meditation practices on the channel with fewer prompts. This may give you a bit more space with less talking: kzfaq.info/get/bejne/n8WUoc2J1baogH0.html