Ease Tension: 15-Minute Mindfulness Meditation When Feeling Tension (Relaxation & Stress Relief)

Рет қаралды 6,984

3 ай бұрын

Discover the art of letting go with Declutter The Mind's 15-minute mindfulness meditation, tailored to alleviate tension and stress. In this session, we guide you through a serene journey that focuses on relaxation techniques and mindful awareness of the body and breath. Whether you're experiencing work-related stress, physical tension, or mental strain, this meditation offers a peaceful retreat to unwind and recalibrate. Our gentle voice will help you navigate through your discomfort, leading you to a state of calmness and balance. No experience is necessary; just find a quiet place, take a deep breath, and allow yourself to be immersed in this rejuvenating practice.
#guidedmeditation #meditation #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemind.com/
Web app ▶ app.declutterthemind.com/
iOS app ▶ apps.apple.com/us/app/declutt...
Android app ▶ play.google.com/store/apps/de...
Consider joining Declutter The Mind Plus on KZfaq for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind

Пікірлер: 12

@Nomad1025 3 ай бұрын

Thank you. I so appreciate the long pauses, the absence of music, and just pure meditation, as you say without the woo-woo. It’s this basic style, pure and minimalist, that helps me the most and brings me further in my own ability to focus and concentrate and appreciate. I really appreciate all you’ve done with this channel.

@DolceIbarra 2 ай бұрын

Of all the guided meditations I’ve tried yours is the best. I find music or nature sounds distracting. Thank you for what you do.

@karelmuller6716 Ай бұрын

When it comes to meditation and observing I often "get out of myself", give myself a hug and say "thank you for taking such a good care of me".❤ Have you ever tried that?

@allanblum3993 3 ай бұрын

What came to mind in this meditation is the Smile. The smile should be used as frequently as possible. The smile can be modulated as one wishes to do. The length and breadth and intensity of the smile can be released as you please or not at all! It can vary whether you are facing a man or a women. It is a simple tool to use which gives pleasure, to you or the person you direct it to. It is not phony or artificial when you become aware of the effect it does for you and the other person. And don't forget to floss! ADB,MD

@juliehartley3652 3 ай бұрын

Thank you for this great meditation. It's difficult to remember not to get caught up in your thoughts - I suppose it's just part of being human. This is a useful reminder that we can step back from them. I appreciate all your meditations they are very helpful.

@kathedetlefs8288 3 ай бұрын

That changed my day, thank you so much! 🙏🏻

@allanblum3993 2 ай бұрын

This meditation this early evening relieved the tension I felt, mostly in my facial muscles, by proceeding through the meditation by being attentive to my breathing and identifying the stressor, the worrisome thoughts, and a specific uncertainty, all of which allowed me to become more relaxed and then released the tension in my face. I am only sorry that I forgot to smile! ADB,MD