An effective post run strength training routine designed to help you not only get strong, but work on your mobility by opening up your tight and tired muscles post-run.
0:20 Hip rotation
0:48 Downward Dog Pulse
1:32 Elbow to knee Pulse One side
1:45 Elbow to Knee Reach up to the sky One side
2:00 Lunge in and out One side
2:12 Downward Dog pulse
2:30 Elbow to knee Pulse Other side
2:40 Elbow to Knee Reach up to the sky Other side
2:54 Lunge in and out One side Other Side
3:05 Downward Dog pulse
3:19 Elevated Glute Bridges one side
3: 36 Downward Dog pulse
3:44 Elevated Glute Bridges other side
4:48 Deep Squat
5:28 Fire Hydrants
06:06 Donkey Kicks
06:56 Hip Circles
8:35 Bird Dogs
9:52 Four facing lunges
11:12 Four facing lunges with a twist
11:52 Lateral lunges
13:24 Reverse Lunges
14:38 Cool Down
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