Рет қаралды 26,648
Welcome to the "Post Run Recharge" session, designed especially for runners like you. After your invigorating run, it's crucial to give your body the care it deserves. In this routine, we'll explore deep stretching exercises aimed at releasing tension and enhancing recovery.
📧 7 day Free Run Better Programme: runbetterwitha...
🏃 Online Running Coaching with me: runbetterwitha...
📹 Exclusive content on Run Better Video Membership: runbetterwitha...