I started running a few months ago, and have been watching your videos ever since. I genuinely don't understand how your videos don't have more views, they stand out to me over any other resource. You provide great content for free, and your constant emphasis on doing what feels good for each unique body is so so important and really encourages me. I love feeling my body destress and relax as the videos progress, I never knew that stretching could feel so good before I found your channel! I really enjoyed the longer style of video, I definitely neglect my upper body stretches 😅. Thanks for the video :D

This is one of the best KZfaq stretches I’ve ever done before!

I had an argument with my partner and was feeling quite stressed after she left the house for a meeting. I decided to tend to my stress and go for a run, I haven't ran in a while but I stayed out for an hour just going at my own pace. I felt like I could keep going in terms of my endurance but my feet and ankles were hurting a bit so i thought, better to go home and tend to that. I am so glad I found your video! Your energy is so caring and sweet. I feel centered and happy and excited to make running a regular part of my life again! Thank you so much Ash! best, Jules

This is honestly the best stretch I've ever had. Thank you for direct and straightforward directions and constant reminders that we have to be kind to our bodies and be aware of our bodily limits.

ahhh...you told us to smile just at the right moment. Such a little thing that is often forgotten. I felt those little happy endorphins release, as the corners of my mouth elevated. Thanks Ash

Just did this video after a tough 6 miles, after a poor night’s sleep and feeling very sad. Felt good to be deepening my breath, slowing my nervous system down, hearing Ash’s cheery voice. Really appreciate the support as I continue to train for the London half marathon in April! See ya soon for another video 🙌🏼

8 weeks into my running journey and my my body/knees felt so stiff. This stretch made me feel brand new! Had no idea mobility stretching was so important, will keep up every day 🙌🏽

8 weeks into my marathon training and by far the best stretching session I’ve had!

I went from 0 to 5k in 8 weeks, and started with some improvised stretching before and after running. I felt terrible, and I believe that I was on my way to harm my own body. Then a few weeks in, I started doing your pre- and post running stretch videos, and I feel a lot better! It's an easier and more comfortable run, and it's the perfect way to stretch and relax afterwards. Thank you so much for making me stretch AND to make me reflect on my run, and for always making me feel better, even when it was a tough and bad run. Thanks for the video, Ash 🙏🏼

Thanks for the video. I'm a 53 year old runner who is ramping up for a half. When I've previously upped the training the minimal amount of stretching has fallen by the wayside. I'm not young enough to do that now. I'm glad I found your channel.

This was a wonderfully comprehensive stretch!!! Truly hit every muscle I needed and didn’t even know I needed. Thank you!!

Another great stretch, the right thing to do after a demanding interval training on the treadmill. Thank you, Ash!

I started running again. It has been years and I have completed 10 so far. I found your videos and they have helped whether they are short or longer like this one. Thank you for creating this and sharing your post-run recovery knowledge.

Thanks Ash, another great stretch. So happy to be able to follow along with these 🙂

Thank you so much for the videos! Thanks to your videos I was able to run without knee pain and just finished my first half marathon race today!

Hey mate, as a young guy I never really stretched. My worst instance of this was after running a marathon, I had a shower and went to bed, that was it. Recently I’ve learned how much mobility I’ve lost by smashing my self at the gym each day combined with running and it definitely feels weird since not a lot of people my age stretch but I’ve noticed massive improvements through watching your videos after every run. Just wanted to give my thanks for having this content be free and available to anyone, since I can’t afford proper yoga classes so this is helping me out a ton. Cheers.

Stretching from Aotearoa New Zealand! I’ve only just started running and your stretch videos are so encouraging and supportive, especially when you say “us runners” - I feel like I’m an actual runner 🥹 Love the deep stretches and will shout you out here 🙌🏽

Thank you so much Ash, I really enjoyed this longer session. Thank you also for continuing to remind us that we can help you by sharing the videos and offering us a way free and easy way to support your work.

I got lost, so I ran 5km more than planned, really needed this longer stretch. Big Thanks!

I do this after every run now! Perfect post run stretch routine

Thank you, firstly. Secondly, my run was delicious. Today, I've mastered diaphragm breathing, and paired with the slight humidity, everything loosened, my strides got longer, my breath slower but deeper, and allowed me to sail faster without strain--- just relaxing. This is just the cherry on top, feeling free, clear, and open. Thank you, always for helping us keep our temples balanced. Sending lots of love and light.

My husband discovered your channel a couple of months ago. Love it! We did a 14km beach run in Costa Rica this morning. Was very grateful for this practice this afternoon.

As always, huge thanks for your videos! I am now training for my 3rd half marathon, and I have seen a remarkable improvement in my recovery since I followed your advice and decided never to skip the stretch again! And better recovery leads of course to better training sessions and less pains and aches... I am hugely grateful to you! As well, I now look forward to the after-run stretching session, it just feels so good! Your videos are full of great advice, thanks so much, keep up the great work, and hope this channels keep growing!

Middle of the week stretch session, I walk 7K+ everyday, was perfect just what my body needed, thank you!🙏🏻

This was a wonderful stretch! You have a great perspective and really appreciate the emphasis on feeling into what’s right for each person. Thank you ❤

Really enjoy the dynamic stretches! Telling my friends about your channel!!

This video was absolutely great! Your calming voice and emphasis on listening to our unique bodies is so rare. Thanks,Ash🎉

This was perfect after my 23 miler! My upper body tenses up more the longer I run and I really appreciated the focus on the shoulders. This was also a little gentler on my lower body which is already sore from the miles and doesn't need anything intense. Loved it!

Oh my Goodness! This stretch was perfect for my after run calm down and recovery! I ran today the furthest i've ever ran and even when it went pretty well, this video has helped me to unwind and relax. Thank you so much Ash! keep the good work! :)

Another great stretch routine. Felt good after a chilly, windy and dark 5 am run. Thank you.

I just started running again. This is my second week. I have a bad habit of tryning to start a running rutine and become a person that runs 2-3 times a week, but I easily fall out of it. I´m hoping it will stick this time, and I´m trying to do more things right this time to avoid injuries. I´m really enjoying your warm up and after run streching videos! This one especially elevated my mood. It was a hard run, but now I feel a lot better. Thank you for helping us with these videos!!! Greetings from Norway❤

Getting back into my running. Look forward to your post run stretch. I’ve tried others but yours are far and away the best! Thank you!

I am feeling very happy after my morning run and stretching with my friend ash ❤🎉

Thanks Ash that flew by and made me feel so good . Such simple but effective stretches 😊 have a great evening

Another great stretch! Thank you for this, your post-run stretch routines are my favourites!

I loved your reminders to take it slow and listen to the body. Hearing your explanations really put me in the zone, you had great pacing, and I felt like I got a good stretch that most videos just don't leave me feelinlg with. I also apppreciate that you do not have music on in the background as it can be pretty distracting for me, and I like to play my own anyways. So happy I found you, adding this to my treasurebox of practices to repeat. Thank you, Ash!

I just wanted to share how transformative your warm-up and stretching routines have been for me. Today marks my fifth day running this week, and I truly feel the difference your guidance has made in my form, endurance, and recovery. This morning, I started with the 10-minute Beginners Warm-Up, and it was just what my body needed to kick off the run. After I finished, I did the Post-Run Deep Recharge: Stretching for Beginners routine. It was incredibly soothing and felt as if it was tailored just for my needs after the run. I've decided to make your Bedtime Stretch part of my daily routine. On my running days, I'll continue to incorporate the 10-minute warm-up and the post-run recharge. It's a perfect combination that really works for me. Thank you so much for the fantastic routines and for helping me find the right approach to my fitness. Your expertise has made a significant impact on my training and recovery.

Great stretch! Really appreciate your techniques. Thank you!

Loved the flow of this one, also liked that it was a bit more upper body focused, a nice switch up while still having everything essential.

Hi Ash. I practice sports massage and I'm a runner, so my body takes a pounding! I've tried stand alone running stretches and yoga stretches for runners. Your approach, with the dynamic yoga stretches, are the perfect combination. The upper body stretches in this routine were an eye opener! My massage therapist stiff muscles were yelling! However, I felt great afterwards! Thank you so much for your follow along routines. Much appreciated! I'll be a better runner and therapist going forward 😊

i usually do a shorter stretch but i’ve been away from running for a while so consequently it’s been a bit of a painful restart- this longer more involved stretch really softened the blow and put me in a much better body/ mind state, bravo and thanks, i’ll be back

I did this stretch the day after my half marathon- my body really appreciated and benefited from it. I woke up sore and now feel much more mobile. Thanks

Delightful stretch after my 15 mile easy run today in the wind and rain!! Thank you again for these great videos.

Really great stretching. Thank you! 😊

thank you for the great stretch, that I enjoyed so much!

Did my first 7 km run today. It was hard and my body was tense but after this stretch I feel so much better.

Haven't been running in a while. Got out there for a 5k today and needed a nice long stretch afterwards. This was just perfect, thank you Ash!

great session after a tempo run for me today, thanks for putting this high quality content out there for free.

Hi Ash. Loved the longer stretch after the run. As always, I feel so much better on the days I do it vs. the days I don’t (which is rarer and rarer now that I have found your vids). Thanks so much!

Another great stretch, thanks! I definitely felt calmer and more relaxed after your stretch.

Thanks Ash! Helps me get loose and ready for a long run tomorrow!

The stretch was too good for me. Thank you very much. Grace from South Africa

This video is fantastic! I am saving it to my favorite stretches playlist! Thank you!

Just finished a 6.5km run. I’m in a bit of a training slump, but I got out and feel so much better after this wonderful stretch. Thanks for taking the time to create this free content and doing it in such a gentle way. I appreciate the quiet (no music), slow, detailed, yet positive instructions.

Thank you for sharing this video! I feel relaxed both mentally and physically.

Just got done with a 6 mile run, this really helped open my hip flexors and my shoulders thank you brother

Great stretching sesh after a 14 km run. Feel great now. Thank you, Ash 😊

Went on a little 3.5 mi, head started pounding halfway through. Got home and drunk some water and immediately did this, could feel the headache starting to go away about 5 min in. Rough run, great way to cool down at the end. Love your stretches!

I loved it. I even wanted it to continue for a while. Thank you for your videos :)

Loved this one, Ash! Found it helpful after my long run this morning

What a grand stretch! Thanks ever so much, Ash! Any stretch that starts not crosslegged works best for me. Loved the flow as well as a longer stretch. Hubby recommended this one. I can sure see why. Ran a few hills before the snowstorm. A great relaxing enjoyable stretch routine. Always appreciate how you explain how to do the moves.

Thank you, great streching session!

Felt amazing and I learnt a lot! Thank you. I don’t normally do male workouts or stretches but you actually have a different perspective, which is great !

I did not have time for stretching after running earlier today. My hips were screaming for some. So I just did this stretch, and find the back of my legs so much more relaxed. Thank you so much! ❤

I can't tell you how much your videos are helping me, Ash. I run to release sadness and anger, and without your stretches the runs would only be half as effective. Thank you.

Legs where beat and tight after a lower body gym sesh yesterday. Felt so tight today I didn’t feel like doing a circuit so thought to stretch them instead and let them recover. Thanks again Ash x

This felt really great after intervals!

Thanks, Ash!! Great stretch as always. I get sore in my hips and upper back after a run. This was perfect for working that out and relieving some tightness. Love your work

I just found your channel ND I am hooked! Thank you for your gentle approach to runners and our very tight bodies. I feel so much better after a 20 min stretch.

This practice is amazing. My favorite thing is that it has little exercises but they are very deep and slow. Honestly I wanted to do a 2nd round of the practice right away. As a runner I found that short fast stretches just don't work for me (so quantity is definitely not the answer), while deeper (30-40+second holds) poses instantly release tension and help recovery so much.

Loved the stretching! Feels so amazing. I am gonna do it twice!! 🧘🏽‍♀️🧘🏽‍♀️💪💪🥰🥰

Another great follow along. Thank you... as an over 50s runner I respond really well to your sessions.

Awesome post running stretch, Ash!!! Thank you so much for the reminder to 😃 smile!! Todays run was great! Intervals! Have a 5k race on Wed night!!

Thanks for another great post run stretch! ❤

Just finished my 30 km run. Did 144 km this week so i needed this❤

Thank you so much for this! Getting into running at 23, first half soon. I love yoga and so appreciate how my practice can now be catered to help specifically with the running - thanks to you! I will be a regular viewer from now on :) I love your vibe, so feel good. - from New Zealand

Thanks for your videos ash. Feels better always after a run. Compassionate voice, great content, Thanks a lot again!

Great stretch, thanks!!

Thanks Ash! Great video as always

Ash, I recently found your videos and quickly became a subscriber. I've been an active athlete for many years but a few years ago I started having R knee issues, which curtailed my running (but not my cycling). I run just for fun and exercise now. Your videos and advice have helped with my return to enjoying running again. Thanks

Thank you Ash for making me feel good ❤

Really needed this one today after a few runs this weekend, thanks Ash!

Great video Ash. I got told off by the sports masseur yesterday for not stretching enough! Thought I would try one of your longer videos after a 10 mile run tonight. This really hit the spot, body and mind feel great after this stretch. Thanks for taking the time to make these videos

Really great sequence, feel relaxed and loosened after my run. Thank you so much Ash!

Another great post run stretch. Thank you.

AGAIN! Thanks Ash, this felt extra great after doing an upper body workout yesterday, now the shoulders felt open and loose even if it still is a little sore. So thank you very much! Love from 🇵🇭

Thanks for another great stretch routine Ash , bit of a wet slog at the forest today so this was a welcome session 👍🏼

Thanks Ash 🙏. That was a great stretch after my chilly and wet training run today!! 🥶

Excellent stretch after a quick jog on my tread mill. SOoo happy with cross legged hip stretch!!!! Thank you!!!!

I’ve been using your stretch videos for a couple of months now as someone who has recently taken running more seriously and increased my distance, and I just wanted to say they are incredibly helpful! There’s so much stretching content out there but you always stand out to me, it’s all running focused which is great but also you’re so informative and encouraging throughout, keeps me engaged in what I’m doing and I never find myself worrying if I’m doing it right or good enough. You have a really friendly and gentle way of doing the session. Thanks to you I now really enjoy stretching 🤣 and I love that I can always rely on your channel after a heavy run to help me wind down and feel better! 😊

Love the shoulder work, I drive a lot for work, so often feel tightness and strain there. Cheers Ash

Another great video. Thanks! Hotel lacks a mat, so thanks for reminding me of the existence of a pillow!

Thank you, this was great!!

Fiuf 😮‍💨😮‍💨 what I needed!!!! Thanks for these videos 🎉🎉

Thanks Ash, just finished this week's long run so this longer stretch feels great afterwards!

Thanks Ash, amazing session 🎉

Great stuff - enjoying the longer sessions

I’m new to the channel… training for my first 5k in January… so far this one is my favorite

Thanks Ash and enjoyable run this morning followed by a great stretch ❤

Great Video! After run streches with you are the best!🙏🏼