Today we are doing a Pregnancy and Postpartum Safe Full Body Sculpting Workout! If you are following the postpartum workout challenge, today is Day 11! I used 3 lbs dumbbells, but filled up water bottles or cans of beans would work also. I include modifications for diastasis recti or post c-section. I hope you feel amazing after this 20 minute pregnancy/postpartum workout!
You can do this class on its own or as part of the challenge.
Here is the 14-day postpartum workout challenge playlist: • 14 Day Postpartum Work...
Diastasis Recti Healing Guide: landing.mailer...
30-Day Step-By-Step Diastasis Recti Healing Course: pregnancyandpo...
If it's on your To-Do list to get your CPR, here is the one that I recommend: courses.thrive...
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If you are't sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. pregnancyandpo...
C-Section Recovery Playlist: kzfaq.info....
How to engage your core: • How to engage your cor...
Some other videos you may enjoy:
15 minute postpartum workout: • 15 Minute Postpartum W...
After c-section exercises: • After C-Section Exerci...
Postnatal Pilates and Core Healing: • Postnatal Pilates with...
Diaphragmatic Breathing Video: • Diastasis Recti Breath...
How to engage your core correctly: • How to engage your cor...
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
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Music: Epidemic Sound