hey friends! happy wednesday 🧚🏻‍♀️
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welcome to the first self-development diaries. i'm currently in the process of working out what 'wellness' and 'self care' mean for me, and i've decided to bring you along on my journey! 🧚🏻‍♀️ i hope you can gain something from this video to take into your own wellness practices!
💌 ✧ contact/connect w me:
instagram: @lauramedleyy / lauramedleyy
tiktok: @lauramedley www.tiktok.com/lauramedley/
podcast: Grow & Grind (new ep’s out now!)
podcast insta: @growandgrindpod / growandgrindpod
follow me on goodreads: 📚 / lauramedley
listen to my podcast: shows.acast.com/grow-and-grind
time stamps: ✿
00:00 - 00:29 welcome to my morning
00:29 - 01:23 make a coffee with me
01:23 - 04:05 a chat about wellness
04:05 - 05:23 journal with me
05:23 - 05:47 journal prompts for you!
05:47 - 06:48 today's sponsor
06:48 - 09:47 a catch up
09:47 - 10:36 an afternoon in central london
10:36 - 13:33 book haul + outro
🎵 music/sfx:
mainly epidemic sound/artlist (+ sometimes hellothematic)
☀ faq:
how old are you? 20
where do you live? central london
what's your job? 9-6 at an influencer marketing agency & digital freelancing
what do you use to film/edit? canon g7x mk ii/canon m50 mk ii + premiere pro/final cut pro
subs: 180k (so appreciative of your support, thank you!)
contact me via email: lauramedleywork@gmail.com