I started laughing when I saw that it was so awesome

Lol he launched it like it was a fucking toy!

Considering the weight they train and compete with, the empty bar probably is like a toy

lmao. is that a 45lb bar cause i tried that, almost broke my thighs

Yeah , I´ve never seen anything like it in my life:)

@EM P ... I'm trying to learn to do some olympic lifts by watching youtube. When you're saying there's absolutely no hip thrust, then can you tell me what's going on @5:30 to 5:38. His hips comes forward (isn't this the "thrust" portion?) to make contact with the bar. I'm not sure how the bar goes up vertical in a straight line if the hips are forcefully hitting the bar. Is his also "pulling" the bar in the vertical plane so the bar rises? I've read the clean is not about pulling the bar with your arms.

@@strawberryyogurt0 proper hip thrust which will activate your glutes is achieved by hips hyperextension and in weightlifting your hips don't cross the vertical line of the body raised on toes, now if you hyperextend your hips when in contact with the bar you will send the bar too much forward and not up, the contact happens because the body is reaching triple extension (hips, knees, ankles) and not because of active pushing the hips into the bar

klokov: this is for sex

@@el0j 😁👍

if you want proven american source of weightlifting information check catalyst athletics website and you tube, Greg Everett knows stuff

youngKOkid1 LOL 😂😂😂

Aleksey TOROKHTIY amazing demonstration of technique

***** спасибо! вы даже не представляете, как я шагнул вперед. стал значительно лучше чувствовать штангу! можно поросить сделать отдельное видео о подсобных упражнениях? как вы проводите свою тренировку

+Aleksey TOROKHTIY спасибо Алексей! Вроде начинает получаться, пришел с тренировки с красными бедрами. :) Один момент - на многих видео в момент выхода на носки многие спортсмены аж заваливаются назад плечами. Везде вроде учат тянуться прямо вверх. Или это из за большого веса?

Get the WBCM straps, they won't fail you.

Or...if you are cheap like me, find a seatbelt, cut to length, fold in half in width, sew.

*****ещё раз огромное Вам спасибо, впервые за 2 года попыток научиться делать рывок вчера как раз получилось поймать освобождение от штанги в подрыве. Наконец то! я думал, что это безнадёжно)))) Ваши видео очень полезные, я пересмотрел уже кучу всего, но тут именно самый смак.

***** Етить колотить! Наконец то! )))

When the weight is too heavy, you cannot clean it as high as low weights

@@LyKaHoQ I think I asked the wrongs way I noticed even if the bar isn't heavy they still dip low Is this just for the sake of practicing the technique for heavier lifts ?

@@formless4541 usually its a warm up, so basically yeah for later to do the heavy sets

Спасибо,Надеюсь увидется.Будем болеть за вас.