Jog and walk in the same routine and without leaving your house 🏃🏼 ♀️🏡
POWER WALKING HIIT
And with the intention of adding variety to this cool and convenient workout for so many people, today's Power Walking is going to have a HIIT style.
And what does it mean? That we are going to have two intensities within the routine, the low intensity will be when we are doing walking or exercises of this style at a slower pace and the second intensity will be jogging, where we will accelerate the speed of our legs and arms.
It seems to me a fun routine and at the same time super effective, because that combination of two training intensities helps, as I have mentioned in other routines of this style / sientetejoven to activate the metabolism and to remain more active during the rest of the day favoring the use of stored fat (provided that a suitable diet is followed for it)
I hope you enjoy this hike at two intensities. At the end you can complete your training with one of the routines that I recommend below or with a good stretch.
Let's go for her! 😉
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💙 STRONG LEGS 18 MIN
👉🏻 • Video
👗 BEGINNING PLANKS 10 MIN.
👉🏻 • Ejercicios Plancha Pri...
🍑 MENOPAUSE SPECIAL BUTTOCKS 24 MIN
👉🏻 • Eleva y endurece tus g...
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✔️SUBSCRIBE - bit.ly/Sientete-Bien
👉 🆕 Program "LEARN TO MOVE ON THE DANCE FLOOR" 💃🏼: tienda.sientetejoven.com/apre...
👉 HYPOPRESSIVE PROGRAM 🦋: tienda.sientetejoven.com/curs...
👉 HEALTHY PLAN 15 DAYS 💚: tienda.sientetejoven.com/plan...
👉 BOTTLES FEEL YOUNG 💓 tienda.sientetejoven.com/prod...
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*The routines are aimed at women and men over 18 years of age who do not have a medical restriction. Minors must train under adult supervision. Consult your doctor before beginning any exercise program.
*Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any wound or injury caused during the training.