Power Yoga - with Adriene

Рет қаралды 3,773,141

9 жыл бұрын

Power Yoga with Adriene features one full class called "HEART" from our Empower Yoga Series that we shot in the hot Texas summer!
GET the full EMPOWER course: ywa.co/EMPOWER
It's sunny, it's sweaty and it is perfect for those trapped in by snow. Also just a challenging work out for those who don't like the gym or anyone needing that extra push to move it and groove it. HEART aims to get the heart rate up and invites you to sweat and get the blood pumping. A practice that invites you to open your mind and heart to new things. This "Power Yoga" sequence provides a full-body experience to connect you to your spirit, burn calories, and work it out. Connect you to your breath and get the blood pumping! This is my version of "Cardio Yoga" without all the frantic fitness frenzy!
Though this practice is swift, I encourage you to move at your own pace and listen to your body. Allow the vinyasa to move with ease and take your time growing this practice. This vinyasa fusion focuses on toning and building strength in the lower back body. Connect your feet to the earth as you build strength in the legs, the glutes, and connect to your core to support lower back health.
I invite you to arrive on the mat for this practice with an open mind and HEART.
Here are some Foundational Videos that might assist you as you practice HEART 1:
Downward Dog - • Downward Dog - Downwar...
Forward Fold - • Forward Fold Yoga Pose...
Sun Salutation A - • Video
Chair - • Chair Pose | Utkatasana
Pigeon - • Pigeon Pose - Yoga Wit...
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❤️ WELCOME to the Yoga With Adriene KZfaq channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
kzfaq.info...
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Пікірлер: 2 000

@ericaselby1285 5 жыл бұрын

You said no toxic thoughts right when I was staring at the cellulite on my legs. Thank you for the reminder to love myself at the perfect moment. This was one of my favorite practices. Sweating, heart rate up and a good stretch.

@NancyRuthDeenBreakupCoach 4 жыл бұрын

same here (except I was thinking about a conflict I had earlier this month!)

@whwill56 3 жыл бұрын

My mirror in the bathroom is very unflattering and makes any dimples I have on my thighs stand out. I’m getting better at not feeling bad about myself. I’m doing the best I can and that’s all I can do. Thank G-d there’s no mirror in my workout room 🤪🙏❤️

@RekaKoos 3 жыл бұрын

At that moment my dachshund started to bark endlessly. No toxic thoughts. And no toxic sounds

@beverlyroberts5219 3 жыл бұрын

I just done a particularly unpleasant bottom burp...toxic...most definitely

@barkerpoe9221 2 жыл бұрын

Yes! stopped those toxic thoughts myself! Namaste

@ReginaLynnavatar Жыл бұрын

Well, good morning Darlings... it's June 11 2023 am @5:57 am , and I did it, I made it to the end . It was very difficult as I fumbled my way through it, but I didn't give up. I am SO tired . Again, I've got advanced stage cirrhosis of the liver ,so the factthat I am able to do this much is a major accomplishment. I struggled keeping my balance and didn't have the energy to do the cardio part , so I just acted out the motions in slo mo. I didn't see Benji . But the background was breathtaking. Give my boy some belly rubs rubs I and kisses and I will see you guys tomorrow. Have a wonderful day and Namaste 🙏🏻🧘‍♀️❤️🐶🐾🐾🐾😇💎🕉🦋🌈☀️💐🌸🌷🌻🌺🌼🪻💖🎉

@jezanne Жыл бұрын

Thank you so much for sharing! By chance I read your comment just before the practice. Many times I was about to give up and I was fumbling and having a hard time to keep up. Every time I remember your comment and kept going. I don’t know you but you gave me the courage to persevere. Namaste.

@ReginaLynnavatar Жыл бұрын

@@jezanne Blessings and Love , from My heart to Yours . It’s an honor to be an inspiration . Thank you so much , you Really inspire me too , your kind words Definitely give me the motivation to keep on keeping on . Namaste 🙏🏻❤️☀️

@Shivam-Kushwaha369 Жыл бұрын

*Tip or way* : If you're not able to balance or founding difficulty to do it just focus with your eyes to a point it could be a point on the Wall or if you're outside search an object to focus on it. I can ensure that you will never fall again if you will do this. All the best 👍🏻

@ReginaLynnavatar Жыл бұрын

@@Shivam-Kushwaha369 thank you so much for your suggestion, and I will definitely try it . I pray it works , I will definitely keep you posted . 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻❤️

@jinxiao5766 11 ай бұрын

Amazing ❤

@alexandragrizas6637 5 жыл бұрын

Adriene - I drove to Baltimore this morning about an hour to take a free outdoor yoga class. Got there to discover the class had been cancelled. However there were 4 of us there so I pulled up your power yoga video and led my first yoga class with you as the best guide! Everyone was super appreciative and now we're all going to have great Saturdays. Thanks for your videos!

@atercs 4 жыл бұрын

Thank you so much for this--I needed this very much for both my body and my soul. Namaste, Sister

@whwill56 3 жыл бұрын

Alexandra Grizas 💕💕💕💕💕

@melissahamilton1044 3 ай бұрын

That is so awesome to hear. Way to go on your part for making it happen.

@hannahmarie4567 4 жыл бұрын

I got SO close to giving up and quitting once I got about 25 minutes in. I was exhausted, out of breath, sweaty, and doubting if I could even finish, since I am new to yoga and just getting back into working out. I sat here for a few minutes debating if I should keep going. I am so glad I did! I was able to finish the whole video and felt so at peace with myself at the end. Turns out all I needed was to listen to my body and give myself a short break when it became too much. Thank you for your positivity, Adriene, for challenging me to keep going when it gets tough.

@paulinejulien9191 3 жыл бұрын

Awesome! :)

@aleighakely8270 3 жыл бұрын

I literally paused it at 25 minutes too! Gonna keep going because of this comment (:

@Beelzabitch 3 жыл бұрын

I almost gave up at 20 minutes also, but I had read your comment before starting and thank you, it inspired me to keep going. So glad I did!

@barkerpoe9221 2 жыл бұрын

Me too sister! But like you Adriene's positivity (and Benji) help me battle on! Keep up your awesome practice! Remember, you are doing it for you and you can!

@soozichameleone 2 жыл бұрын

I also nearly gave up at the same mark lol! Also pushed on and am very glad I did too 😌❤️

@Cheesylee100 8 жыл бұрын

I am someone who gives up on workouts easily because they're so hard. but whenever I do Adriene's workout I always finish them because she's such an amazing and kind and loving yoga teacher

@miriii_6066 3 жыл бұрын

ikr! Whenever I do workouts, I feel like "I must do this I must do that" but whenever it's Adrien, I actually feel and genuinely enjoy the practice!

@rubynazhussain8515 Жыл бұрын

Your right Chelza... I never give up no matter if it's tough too. God bless our dear Adrienne! ❤🙏

@mitrakraus6319 Жыл бұрын

This was akin to doing Yoga on speed😅. Adrienne went so fast, which made it difficult to concentrate on the breathing but simultaneously it was really rewarding to be able to keep up. Loved it.

@kmjdebay Жыл бұрын

The first time I did this I felt the same. Now, for the past 6 months, I have been resetting the playback speed from Normal to .9. It is not a lot slower, but just enough for me to do everything.

@Astroscone Жыл бұрын

I woke up this morning and started to dread once I saw the title and the length of the video. Against my lesser urges, I made it to the mat and resolved to commit to the video. I always have trouble with balancing postures and there’s NO way I was doing a handstand, but I sweat and felt strong and smiled throughout. I’m glad I met the challenge and met my edge, and have a stronger resolve to make it to the mat tomorrow.

@xoxodiorangel Ай бұрын

That's so awesome!

@fionadent633 Жыл бұрын

Wow, that was one full-on practice! No room for mind-wandering or intrusive thoughts today!

@ezodragon 7 жыл бұрын

I swear this is the only channel I've found that genuinely keeps me aware, I found you first and no other yoga channel has compared since.

@barkerpoe9221 2 жыл бұрын

Me too!

@katestevens2689 4 жыл бұрын

This was an amazing practice for today as I self isolate during all of the Coronavirus madness. Thank you for your videos and peaceful energy

@emeliasoderlund 4 жыл бұрын

I truley agree. Take care! x

@raphaela643 4 жыл бұрын

Samee

@giulianaalmada3401 4 жыл бұрын

same! it feels good to break a sweat too

@tegannott.6120 4 жыл бұрын

same!

@claudiawright410 4 жыл бұрын

Yep. I hear you sister x

@emmasuiter8130 5 жыл бұрын

Who the heck dislikes videos from this ray of sunshine? This channel is incredible, as are these videos. Thanks for everything, Adriene!

@stephaniemcintyre546 Жыл бұрын

😭😭😭😭 I am so proud of myself. I started YWA 1.5 years ago, and it really looked like 5-12 minute morning yoga and the odd bedtime yoga... a few times a week... Starting last June, I made it a daily weekday practice, but still stayed with my 5-12 minute choices, with the odd 20-25 minute morning yoga. Starting in January this year I did 1 YWA challenge in 6 weeks, followed by a second in 4.5 weeks, and then switching around until I popped onto June's calendar a few days late. The fact that I did this blows my mind. It was hard, but so very possible. Thank you YWA for cultivating a daily practice within me that makes me love myself vs. punishing my body. I see so much growth because of these videos and I know I have truly moved out of the beginners phase!!!!! So much gratitude.

@Miyankochan Жыл бұрын

My story is quite the same! Last year I couldn't have done this practice but I've been doing yoga daily and I am amazed that I finished this :D Proud of us!

@andreav1072 7 жыл бұрын

I don't know why, but I always seem to get a little emotional whenever you say Namaste at the end. Much love

@italyc9132 5 жыл бұрын

Omg, yes! I thought I was the only one! She definitely talks to my heart lol

@lorenasoto7538 5 жыл бұрын

Omg me too! I feel so much love when it's over 😭

@marteserraiocco9865 4 жыл бұрын

Me too.. I guess we connect with our selves and the creator of all good things, aka God (love) :)

@qotyop 4 жыл бұрын

Same here!!

@clarerobinson5226 4 жыл бұрын

Andrea Vincelli I’m glad you said this I started to cry at the beginning and I’m not sure where that came from. Hopefully it’s released something from inside of us as I feel so much better now. Thankyou Adriene 🙏🏽💕

@colleenouendag5310 Жыл бұрын

I only did half of this video. It felt AMAZING but I started to get light-headed about 20 minutes in. One day!

@priscilagalvao6165 Жыл бұрын

This was everything I didn't know I needed today. Incidentally it is cold where I am and I've been away from the mat this past days, coming back today🎉 Had that morning "I really just want to stay in bed where it is warm" vibe. I was already and hour an a half behind schedule but decided that I needed to do this for myself today and it was so worth it! I feel ready to tackle the day ahead. Thank you so much for everything, Adriene! You, your team, Benji and this community are awesome! 🙏🏻💖🌈

@87Eleniel 5 жыл бұрын

I've never could finish this video, but today! 😁 I am super proud of myself 🎉🎉 thank you Adrienne

@TaunellE 5 жыл бұрын

Congrats!! 😊🎉♥️

@fluffyross2297 Жыл бұрын

Wow that was a beautiful yoga practice. But wow I'm exhausted 😴 I'm not doing this in winter, I'm doing it in 30c weather. I know I must be mad right? 😁 but I've been doing yoga continuously for 214 days now. And I'm not gonna stop, just because its a little hot. 🔥 🥵 so thank you Adriene, for always helping me to get on the mat everyday. You are awesome, Namaste my friend. 🙏🧡

@Feelitze 5 жыл бұрын

Here for the July practice! Let‘s do this! 💪🏻💪🏻💪🏻 #fwfg Edit: wow! This was by far the sweatiest practice ever. 😛

@TaunellE 5 жыл бұрын

Lol, it's a good sweat though! I'm glad you're here! 💗

@mariec5658 5 жыл бұрын

Oh boy. The swaetiest practice for me too! This was also the toughest! And I tought I was the only one to find that hard. Thanks for having your heart opened!! So glad I did it till the end! And thank you Adriene

@vanessamorris4222 5 жыл бұрын

Yupp exactly, the jumping jacks caught me off guard, I mean it been so long since I've done those so I felt so weird at first but I got the grove of after a few times.

@CieloSoleggiato 5 жыл бұрын

That was a tough one for me today, but it was so worth it! :)

@EmilyWiggintonC 3 жыл бұрын

This was rough and I didn't think I would make it through. But now that I'm done I feel amazing and proud of myself. I love these monthly calendars.

@jenniferm.5372 9 жыл бұрын

I did this workout today and wow, it knocked my socks off! It took a while to adjust to the quicker pace, but in the end I was surprised with how well I could keep up. Haven't had such a good sweat in a while! Was also able to touch my heels to the ground in downward dog for the first time today, so I'm celebrating the small accomplishment :) I've been doing a variety of your videos over the past two months after a significant break from yoga (and exercise in general) and am already feeling so much stronger and more flexible. Thanks, Adriene! xo

@lilyfisher2346 4 жыл бұрын

I can't go to the gym anymore because of coronavirus: this is a perfect way to keep fit. Thank you, as ever.

@chaimae2535 2 жыл бұрын

Today is my birthday and I am 21 years old. I was thinking for a week about a practice that I could be doing today and I was always thought that this is the right practice to celebrate my birthday with and I am super glad I did not doubt myself about my choice. My heart can never describe how my heart is feeling right now, it's warm and beautiful that at some point I am ready to take myself on a solo date, buy myself a cake and just go to my fav museum or fav bookshop or even fav café and treat myself the right way it should be. I am grateful for all the yoga practices that I have been doing for a year and half and I can't wait to make it 10 years or 20 even. I just want to give myself this moment and remind myself that I am also loved, even if it was by no one, at least I have my family and myself (I have been experiencing toxic opinions from people, telling me to not be proud of myself as much as it should be or I am just rude because I get to say no to things which results to people hate me) but all I can think of that is my nature and I am not here to please people but to harmonize my soul and heal from my past wounds. and yeah, Happy birthday to me

@jackiehaughie Жыл бұрын

Really enjoyed this session, it is a hot day here today (Glasgow June 2023) so really good enjoyable work out! Thank you!

@claudiaalmeida3655 8 жыл бұрын

I did this and survived.

@natalivucet7980 5 жыл бұрын

me too, but I know half of the exercises looked ridiculouss while I was doing them lol

@italyc9132 5 жыл бұрын

YES!! 😁😁exact lol

@MrHunksee 5 жыл бұрын

I was thinking the same thing .. YAY US! we rock!

@love_n_beauty6107 5 жыл бұрын

Cláudia Almeida me-barely!

@AnnaDoes 5 жыл бұрын

I read this comment before I started the video and it was my motivation to get through it! I survived

@TailoredAndTeal Жыл бұрын

I almost thought about quitting a third of the way through.... but I paused the video, drank some water, let my heart rate go down a little bit and kept on going!!

@mariahlemelle 4 жыл бұрын

Adriene, this is one of my favorite practices. I've been doing daily yoga with you for a couple of years now and this is my first time doing this specific video. Not only did it work my body out but it also helped my mind immensely. I shed a lot of sweat and in the final resting pose some tears. I can't thank you enough for these inspiring life-changing videos. You are incredible. Namaste.

@Mschele Жыл бұрын

Did not expect to start crying at the end. Huge emotional release. Thank you Adriene

@xketaminex Жыл бұрын

A LOT of her videos do this to me. There's a yoga for anxiety video where you do elevated cat and she says something about "feel what it means to really be alive" and I friggin bawl every single time. I love adriene

@karakelly1965 9 жыл бұрын

Love this yoga video and this whole channel really. I started practicing yoga with these videos after I got out of nursing school a few months ago after I realized that I really didn't want to pursue nursing as a career. I did these videos to help clear my mind to find what I really want to do, WHICH HAS HELPED A LOT. I was also looking for some good cardio videos as I'll be getting married soon, and as poor newlyweds we won't have a home treadmill or anything and I wanted to do something good for my heart. This video really got the heart pumping, and I'll certainly be coming back to this one. I love how this channel is more about the art of yoga rather than about the fitness frenzy like a lot of other people tends to focus on. My goal as I practiced this video was awareness, and I certainly became more aware of my movements and breathe during this one, though I had to take a break half-way through to rehydrate because I was sweating so much (which is a great improvement in this chilly weather). Anyway, love your videos. Keep up the good work!

@yogawithadriene 9 жыл бұрын

The art of yoga! Yes! I love it. I love this channel too and what everyone brings here helps focus it - on what feels good. Thank you! Namaste Kara!xoox

@ohmisscherie 9 жыл бұрын

+Kara Kelly Great! I was sweating so much as wel :) But I loved it. Thanks for everything Adriene!

@SecretYogaSutra 8 жыл бұрын

Great video. She is great. Subscribe to my channel too. Namaste. :)

@rowinggorilla9437 7 жыл бұрын

I know i'm not alone. Adriene saved my life

@TaunellE 5 жыл бұрын

You're not alone. She saved mine too. I don't know if she knows that, I don't know if I'll ever be able to express how grateful I am. I just keep doing Yoga everyday, trying to be better, to show I wasn't saved for nothing. Idk! I'm glad to see this comment. Thank you. 💗

@lorenasoto7538 5 жыл бұрын

Mine too 💖💖

@nicolathomas8487 5 жыл бұрын

Wow, that’s truly amazing, I hope she knows she did that for you 🦋

@annetaylor5405 4 жыл бұрын

♥️

@gemmagem257 4 жыл бұрын

Mine also!! She's a yoga angel 🤩🥰

@stephanievienonen3407 4 жыл бұрын

There's a reason I end every practice with a "Thank you, Adriene!" I'm doing July 2019's power yoga again in 2020 because I loved it so much last year, and as I lay here drenched in sweat and smiling, I know I'll love it again this year.

@Nikki143k 4 жыл бұрын

At about 26 mins in, the third set of jumping jacks, I nearly turned the video off. Shaky, tired met my edge, and my daughter said keep going, and so I did. And it got so much better and soothing right after that. See don’t give up when it gets tough! Push a little harder :)

@astridlim5512 Жыл бұрын

This is a kind of practice that I can only enjoy if I do it once in a year or something, until forgot how intense it made me feel 😂😂😂

@PirateCaptainArthur Жыл бұрын

Doing this in the middle of a heatwave right after an hour long walk really made me sweat more than I have in a very long time. But I made it to the end, even when I thought I wouldn't be able to!

@runkelruebe1312 5 жыл бұрын

YAY! POWER - DAY 1 - DONE! I never thought I could do this since I am suffering from bad anxiety and chronic gastritis for a few months now. But I did. Feeling soooo great, detoxified and refreshed now. Thank you, Adriene, for being always there whenever I need your motivation, your kindness and your softness. May you be blessed.

@MackDaddyDay Жыл бұрын

That felt like a public class. I loved it. Im no longer cold to the core! How inspiring🎉 i love watching Adriene get so happy and proud of herself! June 18th 2023.

@matildahughes3074 2 жыл бұрын

Can we pls have more videos like this? It is such a great intensity and time!

@djcsant 3 жыл бұрын

I was dreading this practice to show up in Adriene's yoga calendar, 'cause I remember how this was a torture to me back in July 2019 Power but it turns out that with regular practice, I was surprised that I made it. Thank you so much Adrienne! Namaste! 🙏🧘💖

@ebbabengtsdotter3571 3 жыл бұрын

Me too! I remember it from July 2019 with dread as well. And today it wasn’t as tough and I have favourited it :)

@eedreaming 3 жыл бұрын

In time what I do this I thought "oh, after that I want something to relax me". But when I finish the session I was so relaxed and energic in the same time! You are amazing, guys! I'm connect with you all in the same energy! Love you all!

@stupidfish564 5 жыл бұрын

When I started doing yoga I never thought that I'm gonna do a jumping jacks. Day - 1 of POWER is really sweaty

@mariec5658 5 жыл бұрын

Same for me 🥵🤣🤣👍🏻👍🏻

@baltaian1 9 жыл бұрын

I think this is the first time that I've cried at the end of a yoga practice. Contentment!!! Thank you

@roxanneh4234 3 жыл бұрын

can we have more full practices that are really heated like this?! I LOVE IT!!!!!!!!

@PaulAirs Жыл бұрын

I keep coming back to these videos and they are getting me on the recovery path following a hamstring injury and chronic knee issues! Thank you

@sherrykeihl3885 Жыл бұрын

XOXO to this community and thank you to Adriene again for the gentle push past the hard while also using the breath, focus and the freedom to use options without the guilt! My heart to all.

@emmarutherford4003 9 жыл бұрын

Thank you, Adriene for sharing this free class! The Russian weather has done its trick of giving us two weeks of glorious Spring weather without a drop of snow in sight before plunging us overnight back into the last vestiges of full winter. I love Power Yoga even though I haven't had a consistent practice since the 30 Day Challenge because of my high intensity workouts paired with dance. I got a sweat going here for sure and I felt so calm and open at the same time. I love what yoga does for my body and soul. You're the best, Adriene! xxx

@MillionaireHoyOriginal 8 жыл бұрын

I absolute loved this practice. I was in a pinch for time today and was unable to both train legs and do yoga, so I opted for this power yoga class. Feeling refreshed and energized all over. Great flow and some moves I've never done in a yoga flow [e.g. squats and jumping jacks]. Keep up the awesome work. Thanks and Namaste :)

@JoyfulMD 6 жыл бұрын

Millionaire Hoy we love you Millionaire! I enjoy your workouts and it always reminded me of Adriene's vibe. Glad to see you here! ❤️

@terrytrussler8791 Жыл бұрын

As a nearly 70 year old and 28% hot mid summer temperatures I really struggled with this practice 🥵🧘

@irenedecraen263 Жыл бұрын

I am 42, and I couldn´t even make it half way

@terrytrussler8791 Жыл бұрын

@@irenedecraen263 that’s made me feel good that I managed to do it all 🙏

@glaukosglaux 5 жыл бұрын

I am on July from starting Dedicate this year; wow 6 months of daily yoga. Doing this after my run today was rough, but I feel great afterwards!

@theunityagency5959 5 жыл бұрын

OK so we're getting fitter in July then! This was fierce gurrrrl - love ya but I gotta hit the shower - Namaste x

@CarolWildgoose 5 жыл бұрын

Absolutely loved this practice! Never experienced a practice like it. Feeling energised! Thank you! ❤️❤️

@leal6932 3 жыл бұрын

Been practicing every day for a year and this was by far the most demanding practice. I'm feeling awesome. Thank you Adriene!!! ❤️

@jimfromMaine 4 жыл бұрын

Haven't done this one in a while. Adriene is a true master. The scenery is absolutely incredible.......on both sides of the fence. Thanks Adriene. My day just got AWESOME.

@ruthanna4713 4 жыл бұрын

I just want you to know, that this vid got me through some tough times as a nurse during the pandemic in Denmark. I couldn't go to my local gym, so I did this as often as I could between exhausting shifts. Now that I'm back in the gym, I find that I am much much stronger than I was. I will stick to this one. It's the best allround workout for me. Even though I mentally have had to find a way to deal with all those jumping jacks and squats ;)

@shannonslaughter1984 5 жыл бұрын

Feeling accomplished because I've done this video a few times and never had the stamina to get all the way through, but today I completed it!

@carriepett6660 4 жыл бұрын

My legs were shaking. I felt free as I jumped like a kid again, plieing brought me back to the days in the ballet studio, my refuge from the world. Ah namaste. It's a beautiful summer morning. The rain is gently falling down and the birds are singing. 🙏

@ioannisyiannipappas5457 3 жыл бұрын

Thank you as always for your guidance, patience, and love Adriene ❤️❤️❤️. Namastè

@MrPeachfuzzmcgee 9 жыл бұрын

Oh man, I cannot thank you enough for your videos and your spirit! You rock sista woman. I have never felt so strong in my body, so focused on my creative path, so close to God. Yoga is so transformative and you have guided me here. Many many thanks, namaste.

@RBlur 3 жыл бұрын

That was the longest practice I've done so far! I was about to give up on it at 20 mins in, but I kept pushing myself and I actually finished it! I'm so proud !!! That was beautifully Fiery indeed! Thank you, Adrienne. Much love to you

@dishnaphukan9787 4 ай бұрын

Good morning, it is 9:47 A.M. here in Indiana, and I am quite a newbie. At around 25 minutes, I wanted to give up. But, I am proud that I kept on with the other half of the video. Nothing for me was perfect, but I kept at it. I am so proud of myself. This will be a great video for me to do annually just to check how far along the yoga journey I would go. What was tough and challenging, turned out to be a motivation.

@giovannipresutti4230 2 жыл бұрын

Thank you. My mental health is getting better and so is my physical being. thank you:)

@swissexpress9277 8 жыл бұрын

I am more spiritual just by doing power yoga.Peace is here.Adriene Thank you.

@inlovesicha311 7 жыл бұрын

THIS YOGA SEQUENCE WRECKED THE HELL OUT OF ME. BUT IT FEELS SOOOO GOOD. Love you Adriene.

@charlottelaryssabonacquist6560 4 жыл бұрын

I used to do yoga daily (sometimes twice a day), and I missed it so much! In the midst of coronavirus, life became even more stressful! I cannot say enough wonderful things about Yoga with Adriene! I look forward to my practice, and I always feel more relaxed than I've been in years after! Thank you so much!

@wordinaryeardough9016 3 жыл бұрын

Hey Adrienne, Thank you for your series and your kindness. I've been battling anxiety this year, something very new to me and it had a very harsh impact on my mind. This helps me so very much. Coming to terms with not judging the pain I've carried and not hurt myself over it. Always grateful!

@Hong_Mei Жыл бұрын

🥰Amazing flow!!! Quite a surprise! Half way I have to admit I was starting to 🤬, but the sound of your words, Mertens tune cradled me on till the end! Thank you for this bewildering awakening! I can but wish an astounding day to all !!!💖

@katfox678 Жыл бұрын

Hahahaha me too!!! Less than halfway through I saw i still had like half an hour left 😂

@sarahbethyoga 9 жыл бұрын

Once again, great flow! Built so much heat I had to turn the AC on!

@justforrfunnn 9 жыл бұрын

Omg I'm a big fan of you as well :)

@melodythomasmusicstudio 8 жыл бұрын

aha, me too - in Canada, in January! ;)

@jessiepaskiewicz7820 7 жыл бұрын

Also surprised how warm I got. Don't normally like yoga because it doesn't feel like a workout, but this was great!

@Malexah_mor 6 жыл бұрын

Jessie P yoga can really be a workout!! Have u tried p90x yoga? That's a killer!

@jananusic208 6 жыл бұрын

here's a few ideas for using yoga reduce weight Find a suitable program locally or online and stick to it Do yoga with a colleague so you have another person to help you (I discovered these and why they work on Betwans Yoga Blog site )

@pingu-sama5018 3 жыл бұрын

The first time I tried this 2 months ago, I had to stop the video after about 10 mins. Now I was able to go through the whole thing, pausing only to get the hair out of my eyes. I'm amazed by how much growth I saw in myself. Thank you so much, Adrienne, for your gentle strengthening practice!

@celinayu61 3 жыл бұрын

I love how Adriene's smile is always so genuine and beautiful, I can feel the positive energy pouring out of my screen when I watch her videos ❤

@MMVVK 9 жыл бұрын

Hi Adriene, Greetings from SUNNY Copenhagen, Denmark! (It's true! I can hardly believe the sunshine myself! ) I have been practising yoga on and off for many years now. It usually used to be at the gym once or twice a week. But since I discovered your youtube channel I have been doing at least one of your videos everyday for the last month and a half starting with the 30 days of yoga series. And I just wanted to say THANK YOU! I look forward to getting out of bed in the mornings so that I get to do one of your videos. Your method of teaching is so wonderful and relaxed that I feel like I'm practising with a friend in my living room. This one was particularly awesome! I actually had beads of sweat forming. THANKS AGAIN and keep up a fantastic work!!

@yogawithadriene 9 жыл бұрын

Oh, thank you for this my friend! Very inspiring to me! Enjoy! Enjoy! Keep up the awesome commitment - it is inspire to everyone! I love this youtube thang. :)

@andreawunderlich7130 9 жыл бұрын

MMVVK Same here. I have found the channel back in December and can't wait to get on the carpet (I have no mat yet) every day for up to an hour. The transformation of my mind and body are unbelievable. It was an accidental find due to back pain from an awful old mattress, and now I'm hooked too :) ... and the mattress has been replaced, ha!

@MMVVK 9 жыл бұрын

Andrea Wunderlich Andrea, I am the type of person who will find every excuse in the world to NOT do something. So after years of contemplating whether I should or shouldn't, I finally bought myself a yoga mat, a yoga block and matching blanket for shavasana in the chilly winter mornings. So now I have no excuses to not practice yoga at home. Good on you for not being like me!! :D Keep up the great work fellow yogi! :D

@MMVVK 9 жыл бұрын

Yoga With Adriene Love this KZfaq thang too, and now Yoga on KZfaq thanks to you. :D I have been raving about your channel to my family and friends too. You totally rock! \m/ Lots of Love, Maria

@yogawithadriene 9 жыл бұрын

Andrea Wunderlich Love it!

@J0yfulGr4titud3 9 жыл бұрын

Whew that made me really sweaty! Thank You Adrian so much for this practice. I could listen to your voice all day and the workouts are so fun and mindful that the full practice goes by so fast. thank you again!

@yogawithadriene 9 жыл бұрын

Oh, I am so glad! Thank you Genevieve!

@emm308 4 жыл бұрын

I've done a lot of yoga classes, both in person and online for years and years, and this one is probably my favourite. I keep coming back to it. Amazing full body work out with cardio, deep stretching with a bit of relaxation mixed in. Awesome Adrienne!!

@pixiecakes1765 Жыл бұрын

I did a 30 day yoga challenge to break myself back into power yoga. Today was day one for the power yoga, and I’m ready to 'power' through this playlist. Thank you for providing yoga for us all.

@madhushkakannangara6536 7 жыл бұрын

I've watched about 50 videos of this channel so far and this is my absolute FAVORITE. Loved, loved, loved this yoga workout. I had so much fun doing those jumping jacks. Even managed the dancer pose on one side which i've never managed to do although the head stand preparation was kind of too much for me. Gonna try that later. Thank you so much :D :D

@mareamastrogiovanni9647 Жыл бұрын

Loved this Power yoga, I sweat throughout this practice. I found it to be one of your more difficult practices and would like to do more of the Empower series. Thank you Adriene, I enjoyed so much. 🧡🧡❤❤💛💛

@rosannastubbs7768 5 жыл бұрын

Hi Adrienne I have been doing your more gentle videos every morning for the last few months following a bad period of anxiety. I am now off my medication and my back and shoulder which Ive been told are made of concrete are becoming more flexible for first time in my life. I am now progressing to your more energetic/workout style videos and enjoying these too. Thank you so much for your channel and I really do feel like you are my friend now! Lots of love xxx

@charlottejackson852 5 жыл бұрын

Just did this as part of Power month. Have only been doing Yoga for 6 months, but managed to keep up. I feel physically dead and the day hasn't started but mentally I'm charging through my morning routines. Thank you Adriene for a very different Yoga experience. X

@ruthanna4713 5 жыл бұрын

I just love this format, with narration! It gives a really lovely flow to the practice without small breaks with explanations. Wish you did more like this one, absolutely love it every day :)

@adrizen 8 жыл бұрын

Never know what to expect with "power yoga" classes. Can be a mixed bag. But this was perfect. Thank you.

@katylatymer2590 3 жыл бұрын

So much heat with this practice. I have embraced your wonderful videos since lockdown. I see you everyday Adriene and your patient, calm, guiding voice has made yoga pure joy. Thank you for all you do and all you are.

@CeciliaKautzman Жыл бұрын

LOVE 💗 | June 15, 2023 | It's been sooooo long since this was on the calendar that I had forgotten all about those heart-pumping sequences 😅. On top of it it's not cold here (for once) but a hot summer day, so I did this inside with my fan on. Jumping jacks always makes me realize that I don't do enough cardio! It's quite a change in tempo from our Love calendar so far, and it makes it a little harder to match breath with movement and movement with breath. But the cooldown is a beauty and at the end you feel so incredibly accomplished! 🙏

@naimaduyser3877 3 жыл бұрын

doing this from my 14 day hotel quarantine. thank you Adriene for keeping me sane!

@kenisaP 3 жыл бұрын

Sweaty, grateful, surprised at my body strength, happy to be here and full of beans on this loving Wednesday. We love you adriene (and Benji!) thankyou again! X

@emilygrodinsky7856 3 жыл бұрын

I have been doing your videos for 6 years and I always come back to this video. It becomes slightly easier each time but I still finish it super sweaty! During the pandemic it's certainly been harder to motivate myself to exercise, and I'm really happy I rediscovered this practice. I recommend your videos to almost everyone I meet :) Thanks for everything!

@maryking1162 6 жыл бұрын

I never thought I would ever do yoga, but I started doing some for my lower back and neck pain that I was suffering and it really has helped. So, I found Yoga with Adriene and I really love it! I even went to see my BFF in Texas recently and did my yoga all but one of the 6 days I was there! I feel empowered and being 51, I feel like I am in the best shape in a long time! Thank you and keep up the good work-outs!

@pt9413 3 жыл бұрын

Me circa Dec 2019 - KZfaq yoga, is that a thing? Me circa April 2020 - KZfaq yoga, why didn't I find you sooner? Me April 2021 - Adrienne, you inspire me!

@beththompson4296 3 жыл бұрын

Adriene, I can't explain how incredible this was! It was super challenging and sweaty, yet I found myself present throughout, focusing on my breath the whole time & clearing my mind of negativity. I started doing your at home videos in January 2019 & this is for me is the first video that I felt every bit of my practice come together and I was a true yogi. Thank you so much. Namaste 🧘🏼‍♀️❤️

@Cratcliffe3 5 жыл бұрын

I am celebrating doing yoga with you Adriene almost daily for just over 6 months..Yeh! And what a heart pumping practice today (and yes definitely the sweatiest one yet :) ) I can't imagine having been able to get through this session 6 months ago, so thankyou for your support, love and inspiration..you rock! xo

@adhoramahpara5099 4 жыл бұрын

Hey Adrienne! Love your videos and monthly yoga practices. I did them all and now I am in the second round of doing them all. I have a request, please do a piwer yoga monthly series, where you teach how to do balancing poses and headstands and handstands, basically a one month practice of the tough yoga poses building up slowly while finding what feels good. Hope this comment reaches you and you do make a one month power program. Love you! I will keep an eye out for this 😘❤️

@Peggym801 8 жыл бұрын

I started doing yoga at home to improve my balance and strength, especially during the long Michigan winters. I followed a different Yogi for awhile, then decided to try Adrienne. You are "real", you know what you're doing and explain it well. I don't feel like I'm following someone just showing off, you are really interested in your followers. We camp and I'm trying to find away to have some of these on the computer or tablet to be able to do yoga when no Data or wifi is available. Suggestions? Thank you, Adrienne, love your classes and options!

@vik.boichenko 2 жыл бұрын

Thank you❤️ I had a feeling of getting angry at everything around. But foremost I was angry at myself. I’m not a perfect student of yoga journey, but I try my best and return to your videos every time))

@ThatsWhatSheSaid6227 5 жыл бұрын

Super thankful for you and this community Adriene! Today, I discovered I’m way closer to being able to do a handstand than I thought. I held myself up for two seconds and almost got scared cuz it was foreign to me. I’m excited to get strong with y’all this month!

@cherie3000 4 жыл бұрын

Self-isolation is so boring! I have cleaned my home, and I am bored and lonely!! This was a great workout. Loves the jumping jacks! Forgot how to do those. Thank you Adriene for being there for us all during the covid pan.

@deniseelliott3948 4 жыл бұрын

The only thing I look forward to during this hideous isolating Corona virus pandemic is meeting Adriene on the mat first thing!! Thank you for sharing and Nameste

@DonnieAles 4 жыл бұрын

Amazing! Totally what I needed today! Thank you Adriene for bringing so much light in my life.

@mylastbrownie 4 жыл бұрын

I was feeling most intimated by this class before I started it, but on completing it I have to say it’s been one of my favourites so far. Thank you 🙏🏻 Currently on day 38 of yoga with Adrienne during lockdown from my living room in London 🇬🇧 🧘🏼‍♀️ 🥰💞

@lilia8905 4 жыл бұрын

Congrats, you're inspiring!! Lots of love and positivity

@stevecarolpietryk9226 4 жыл бұрын

All of your videos are helping my husband and I through this challenging time. We control what we can control and that includes our response and attitude AND doing your yoga videos 4 times a week. Thank you Adrienne for helping to bring calm to this turbulent time,

@ss2srandomstuff590 5 жыл бұрын

Woah! It sounded like rain drops were pattering on my yoga mat! I have never sweated so much doing yoga! Thanks!

@Theslowishdiaries 5 жыл бұрын

Thank you for this today. A great practice before bed to use up the rest of my energy so I can hopefully sleep well before I start my new job tomorrow! X

@WhatOnyinyeSees 5 жыл бұрын

whoa adriene, i have been practicing yoga with you for 165 days and this practice blew me away, literally! finally got the courage to start practicing handstands thank you for all that you do! namaste.

@allisonludlow9307 5 жыл бұрын

Wow I am so proud of myself for completing this video and feeling great! My body feels alive and well, and I can't wait to see how much more I grow because of ideas sparked in this practice! yayyyyy

@usmcwardog8422 9 жыл бұрын

You're an amazing person & a wonderful teacher Adriene :)! This yoga flow was delicious. Thank you so much for this empowering & energizing flow :). I feel ready to tackle what the day brings me. Namaste Adriene :)! Thank you again!