Balance and Coordination Focused Workout --- Brain and Body with Polly Caprio

Рет қаралды 2,581

Күн бұрын

Start your week off with a fun Power for Parkinson's Brain & Body workout with Polly Caprio. This fun movement class will push you to increase your balance, coordination, and focus. Happy exercising!
0:00 Introduction
1:25 Warm Up “warm up your vocals”
4:52 ABCD Coordination
9:30 Step overs
12:00 Standing Option
24:00 Backstroke
25:16 Range of motion
29:00 Exercises Leading Left
36:00 Standing Exercises
39:00 Cool Down
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.
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/ @powerforparkinsons
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Пікірлер: 26

@DonRoberts-q1b 15 күн бұрын

Polly, this is Joy. As I told you at the Lakeway Library, I love the combination of exercising brain and body at the same time! It has really pointed out to me that I need both! Thanks for mentioning KZfaq to Don--we have now subscribed! Thanks so much, and we love everything you do!

@PowerforParkinsons 5 күн бұрын

That is so great to hear Don & Joy!! We are glad to know that you are exercising with us both in person and online!! Keep up the great work friends!!

@CrystalFowler-k3u 15 күн бұрын

Loved this exercise

@PowerforParkinsons 8 күн бұрын

Oh that is so great to hear Crystal!!

@carolynk2 25 күн бұрын

Thanks!

@PowerforParkinsons 24 күн бұрын

You're welcome Carolyn!!

@JonDiaper 24 күн бұрын

Hi Polly Thank you for the name check today. Yes we like the verbalisation. Spelling words backwards is trick but fun. We had to stop and re-do certain exercises today as we did not do them very well first time. We will keep practicing. We like to get them as good as possible. Many thanks Paula and Jon

@PowerforParkinsons 23 күн бұрын

Hello Jon and Polly!! We always love hearing about your exercise experiences!! Thank you for sharing and for always being so dedicated to movement. Keep up the great work :)

@ramamalik6747 25 күн бұрын

I did exercises today in d morning.All r excellent.love to work out with u.

@PowerforParkinsons 25 күн бұрын

Hooray!! We love to know that you are working out with us Rama!!

@User-AmandaL21502 21 күн бұрын

Your workouts are a great way to start my weekend Polly. I always feel great after one of your classes, even after some of your more challenging sessions too (I think! haha), so thank you for that. Again, I tried standing for most of the class today as it helps with my balance and I always feel better for it too. I thought the vocal/vowel exercises were a great start to the class and got me more engaged 😊 I also enjoy spelling words out loud and then trying to spell them again, but backwards. A first for me today, as I managed to spell mushroom correctly, backwards (yay!). Can be challenging, especially when physically exercising at the same time, but good for both mind and body. Great idea from Mosheofer too about concentrating on a particular area of the body. I’ve noticed also that, since doing these workouts with you, the right side of my body, particularly my leg is much weaker, so it was very useful to focus in on a particular area; You can really help yourself by practicing these routines whenever you want to. Thank you also Polly for the name check around the range of motion exercises too - it’s so beneficial for me to work on this type of exercise, as stretching out and exaggerating these movements really does ease my often stiff muscles and helps keep me a little more flexible too. Have a great week Polly, Cooper and everyone at PfP, Amanda x

@PowerforParkinsons 7 күн бұрын

Hello Amanda!! Thank you so much for your message and sharing all the fun you had in this class!! We are so glad you such an enjoyable time and well done for mastering those cognitive challenges!! So great to hear from you, as always, Amanda!!

@user-ko3sc6um9j 25 күн бұрын

Loved this workout especially the left right section. I have weakness on the left and these sections really motivate me to concentrate on using my left arm. Thank you polly for another great workout

@PowerforParkinsons 23 күн бұрын

Oh that is so wonderful to hear!! Thanks for sharing your experience of this class friend!!

@puckputney3599 21 күн бұрын

Great physical and mental exercise, from Yakima WA 40:57

@PowerforParkinsons 21 күн бұрын

Thanks so much for joining us friend!!

@holland271 26 күн бұрын

It was helpful to give more emphasis to the left side. We like the mix and the (sometimes) speeding up. Doing the series of four exercises is challenging but rewarding. Thank you, Polly.

@PowerforParkinsons 25 күн бұрын

It sure is isn't it?! So great to know that you enjoyed this class and welcomed the challenge!!

@darleneuptagrafft9232 26 күн бұрын

I have not exercised in over six months. This was wonderful. I could stay with it and it challenged me but I don’t feel like it was too hard for me. Thank you so much.!!

@PowerforParkinsons 25 күн бұрын

Oh that's so great to hear Darlene!! Well done for getting back in the exercise swing of things!!

@ramamalik6747 26 күн бұрын

Hello Polly.

@PowerforParkinsons 25 күн бұрын

Hey there Rama!!

@charlesjewell1588 25 күн бұрын

Mike from Pittsburgh. Returning. I also track my activity on my iPhone and Apple Watch. I can capture Outside and Inside Walking stats. Can anyone recommend a category to capture PFP stats. If so, how do I select it on the devices?

@PowerforParkinsons 23 күн бұрын

Hi Mike!! Thank you so much for coming back to exercise with us - it's great to hear from you :) Let us have a bit of a think about PFP stats and the Apple Watch...we will chat with our instructors and see if anyone has any ideas!!