Powerlifting Taper Week | Water Loading & Peaking

Powerlifting Taper Week | Water Loading & Peaking | Training Log

Рет қаралды 2,036

9 ай бұрын

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The taper week where I reduce volume and begin the process of cutting weight for competition. This is part of a series documenting my powerlifting training for 9 weeks up to a competition.
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Пікірлер: 46

@ahhx 9 ай бұрын

Good luck Hadyn, you got this

@HadynWiseman 9 ай бұрын

Thank you!

@baseballstream174 9 ай бұрын

Appreciate all the details on how you manage your food/water. And good luck in comp!

@HadynWiseman 9 ай бұрын

Thanks a lot 👍

@jianmingyu1833 9 ай бұрын

good luck ！

@HadynWiseman 9 ай бұрын

🤞

@edhaselden581 9 ай бұрын

goodluck for the comp!

@drip369 9 ай бұрын

Fun fun home-work Good luck! 💪

@SG-gc3kq 9 ай бұрын

Good luck at the competition!

@HadynWiseman 9 ай бұрын

Thanks a lot

@amerbdour1599 9 ай бұрын

Good luck 💪🔥

@dombonacini4541 9 ай бұрын

Keep up the Good Work Hadyn.

@HadynWiseman 9 ай бұрын

Thanks dude!

@suad8693 9 ай бұрын

Good luck brother!

@HadynWiseman 9 ай бұрын

Appreciate it!

@chaokehu4579 9 ай бұрын

So excited for your coming meet! Would you please provide some contents that the training and nutrition differences when it comes down to two nearest meets, for example one is after one month later? Thank you sir

@HadynWiseman 9 ай бұрын

I'm not sure exactly what you mean here? Do you mean the differences between normal training diet and meet week diet or something?

@ivanlek 9 ай бұрын

Удачи в соревах бро

@skoiboi 8 ай бұрын

I enjoyed the video:) What shoes do you use for deadlifts? Thanks, and good luck in the competition!

@HadynWiseman 8 ай бұрын

Thank you, I used notorious lifts which are good because they are so grippy. I used to use sabos but found that I sometimes slipped in those

@POWERBUILDERIND 9 ай бұрын

how should we program for taper week in order to get the max output

@footballover01 9 ай бұрын

Nice work mate. I was wondering how the wrist wraps help you? I noticed you put them on even with you light warm up sets, why? I'm asking because I have smallish wrists and get bad wrist and elbow pain mostly caused by my squats.

@HadynWiseman 9 ай бұрын

When it gets close to comp I like to keep things very specific and as close to comp conditions as possible just to get more reps in with everything feeling how it should in comp. At heavy weights it's pretty much essential for me as low bar squat would fold my wrists

@footballover01 9 ай бұрын

@@HadynWiseman I see. Thanks and good luck with your comp!💪

@HadynWiseman 9 ай бұрын

thanks!@@footballover01

@entiliojones4696 9 ай бұрын

kitchen tutorial coming soon? amrap tile rips? 1rm fridge carries?

@HadynWiseman 9 ай бұрын

Yeah haha, how to spend all your savings

@Eagle_spear 9 ай бұрын

If you want to practice your walkout, try putting clips on the inside of the plates

@krsma236 9 ай бұрын

Hey Hadyn where can I find more about water loading for powerlifting competitions? And cutting weight for competitions in general

@HadynWiseman 9 ай бұрын

There's some quite good videos about it on KZfaq. Alexander Bromley has a good one. I have quite a few good tips I learned from experience over the times doing them as well

@drip369 9 ай бұрын

This was quite the learning moment. Thought only boxers did this for weigh-ins

@HadynWiseman 9 ай бұрын

Nope any and all weight class sports would do it

@tasty2choc 9 ай бұрын

hey haydn, did you take down your old meal prep video?

@HadynWiseman 9 ай бұрын

No I haven't taken anything off

@ahhx 9 ай бұрын

What do you plan on eating day of comp?

@HadynWiseman 9 ай бұрын

Nothing too heavy as I'd probably throw up during squat. Normally it's simple carbs like some cereal in the morning then take a tub of rice/pasta to reheat there for lunch. Plus some bags of jelly sweets to snack on during the day.

@edhaselden581 9 ай бұрын

how come during your taper week you still keep in non specific exercises like high bar? is it just to keep your body feeling right on the lead up to comp?

@HadynWiseman 9 ай бұрын

High bar taxes my legs more whereas low bar hits my lower back a fair bit. For me lower back generally takes more time to recover so we kept the back fresh