The research is clear, self compassion leads to more motivation, better focus, more productivity and better outcomes than "cracking the whip" and being self critical … well, that's all I needed to hear

Thank you for these words. I am finally looking into working on my perfectionism, I am so tired of it hurting me.

Thank you for sharing this, I have a big problem with finding a therapist and I still want to work on myself, but its hard to find practical and realistic excercises. 💜

As a recovering perfectionist, I can’t thank you enough for your work. I’ve been in recovery from addiction for 5 years and have done a lot of inner work, but your work has truly set me free. I bought the workbook, love your free resources, and listen to all your podcasts. From the bottom of my heart, thank you. I finally feel like I’m able to heal the root of my pain. 🙏🏻💜

Nuanced, practical and realistic: Great job!

thank you so much! very helpful and well explained

Fantastic video! Thank you!

Super on boundaries!

Great tips!

Thank you

Lol so me getting into healthy God-centered relationship, sometimes that feels like I'm a perfectionist over it.... she called me out about the spell check hahaha.

This video is 12:04 long, it is not a perfect 12:00, so I'm not gonna watch it