Becomes flexible | Downward facing dog pose | Adho mukha swanasana

Becomes flexible | Downward facing dog pose | Adho mukha swanasana | everyone should do this

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Күн бұрын

How to do downward facing dog pose or adho mukha swanasana with right techniques is been taught in this video . There is clear demonstration about Downward facing dog yoga pose with easy language
if you practice this yoga asana every day it will help you to improve your flexibility faster and it will also improve the circulation in the body
Adho = Downwards
Mukha = Facing
Swan= dog
Asana = pose
It is the forward bending yoga asana which can cure and prevent many diseases
There is many benefits about downward facing dog yoga pose
1- this is good purification practice for lungs
2- relieve stress
3- Prepration for forward bending
4- yoga asana for diabetes
5- increase lungs capacity
6- increase blood circulation
7- improve digestion
8- improve mental concentration
9- core strength
10- inversion yoga pose
11- leg strengthening yoga asana
12- hamstrings flexibility yoga pose
13- become Flexible
14- shoulder openings yoga asana
15- alignment of downward facing dog pose
16- step by step adho mukha swanasana
In this video i am covering
How to do downward facing dog yogapose
downward facing dog kaise kare
downward facing dog ke kya fayde hai
What is the benefits of downward facing dog
How to do correct adho mukha swanasana
Yogic breathing
How to improve lungs capacity
Forward bending benefits
Breathing exercises
Adho mukha swanasana karne ke laabh
Downward facing dog pose karne ka sahi tarika
Breathing techniques for beginners in downward facing dog
Beginners forward bending kaise kare
Downward facing dog pose for high blood pressure
Downward facing dog pose in 1 min
Downward facing dog pose for advanced practitioner
Downward facing dog pose benefits and danger
Adho mukha swanasana karna seekhe
Downward facing dog pose for diabetes
Perfect way to do forward bend
Beginners yoga forward bend
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Connect me in Instagram
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#downwardfacingdog
#forwardbend
#downwarddog
#downwardfacingdog

Пікірлер: 70

@sarves8653 2 жыл бұрын

Wonderful explanation. Loved it!!! Thank you for speaking and explaining in English. So helpful to those of us who don’t understand any Indian languages. Thank you, thank you, thank you 🙏🙏🙏

@FoodYogawithRajeesha 2 жыл бұрын

You are a great teacher sir.your videos not only explained how a beginner should do an asana but also how much in detail a teacher should teach a student .

@meijianasarah2971 11 ай бұрын

One of the best explanation I've come across. Just the right pace. Not too slow not too fast.

@vanivalluri8380 2 жыл бұрын

Your step by step explanation is simply great.

@balajis9994 2 жыл бұрын

Very well explained to go for perfection with out damage thanks gurubyonamaha

@yvonnethompson5568 2 ай бұрын

Excellent tuition and execution of skills. Thank you.

@MrZerged 6 ай бұрын

Excellent explanation. Thank you

@nitinmani1 2 жыл бұрын

Thanks for your clear explanation. I am excited to learn the variations sir.🙏

@DiegoPereyra 2 жыл бұрын

You make excelent videos sir, please keep doing them, great in depth explanations. Thank you...! 🙏

@olatougouchi2992 2 жыл бұрын

Спасибо что показываете разъясняете !

@shashankjakhmola6226 2 жыл бұрын

What a detailed explanation…

@abhishek_sengupta 2 жыл бұрын

Loved it ! Thank You ❣️

@CP-td2wm 2 жыл бұрын

Very clear explanation, simple yoga with you ! Thanks a lot +++

@geethapriya7428 2 жыл бұрын

Beautiful explanation sir 🙏🙏 These many days I was doing it in a wrong manner😟😟 Thank u so much sir 🙏

@rakeshsood2153 2 жыл бұрын

Very informative, love it

@umachandran3540 5 ай бұрын

Sir, very well Adho mukha swanasana. Each asna we are learning with perfection. Thank you

@yogeshgundecha8873 2 жыл бұрын

You are awesome at the same time all best qualities seem to work in you

@kirtiagrawal9453 Жыл бұрын

Your videos are amazing

@kohilavanirmmuthurajah1907 2 жыл бұрын

Thank you for a Very clear explanation.

@kajalmangukia 2 жыл бұрын

Thank you so much 🙏 God bless you 🙏🙇‍♀️💝

@helenekotze9865 Жыл бұрын

Clear instructions and explanations.

@santhoshkumarr3798 5 ай бұрын

Super sir...

@SyilvIsha 2 жыл бұрын

Very beautiful explanation, thank you!

@PrashantjYoga 2 жыл бұрын

You are welcome ji i am trying my best to deliver my words 🙏🏻🙏🏻🙏🏻

@gomasivakumar3664 2 жыл бұрын

You explained very well sir

@Ksenaya11 2 жыл бұрын

Amazing explanation

@swapnakhandaker9385 Жыл бұрын

Wonderful explanations

@gabrielaschild3914 2 жыл бұрын

thank you so much 🙏🏻 greetings from Austria ✨

@sindhusatheesh9519 2 жыл бұрын

Your explanation is very good. A request please teach yogasana for reducing hot flashes and insomnia

@sergiorestrepo9857 2 жыл бұрын

Excellent video and ver handsome man!!

@davidsudithio8393 2 жыл бұрын

Thanks for your explanation. Please share more variations, like open shoulder to do namaste behind the back.

@muthukulandavelu8960 2 жыл бұрын

Thank you sir !!! Make a video on Variations

@leenasanghvi2334 11 ай бұрын

Superb please explain chaturang dandasana

@fabfab4453 2 жыл бұрын

Hi, you have a great energy and your lessons are well put but i don't know where to start, can you make an introduction class with some explanations of your discipline ? Thank you

@user-ej5um9jc3x 2 жыл бұрын

समीचीनम्..!👌👍👍

@TheOgi22 2 жыл бұрын

Ooooooo, Thank you .

@deepikakumari676 2 жыл бұрын

Sir please make video on ardhamatsyendra ashana 🙏

@hemamanohar1095 2 жыл бұрын

Thank you sir clearly explained. Can you explain for restless leg syndrome.

@sreelakshmiyerrapragada4862 2 жыл бұрын

Sir plz keep video for pada hasthasana

@nandkishorebhatt8378 2 жыл бұрын

Thank you very much... You have clear my confusion....

@PrashantjYoga 2 жыл бұрын

🙏🏻🙏🏻🙏🏻 plz share the video it can help others also thanx

@user-ge9yk6mg4r 2 жыл бұрын

Prasantj maja aa gaya

@narasimhadattakumar603 2 жыл бұрын

Thank you so much Guruji

@PrashantjYoga 2 жыл бұрын

I am happy that you liked it and thanks for complement

@balajis9994 2 жыл бұрын

🙏🏾🙏🏾🙏🏾

@ashpaksheik7921 2 жыл бұрын

Very well explained

@PrashantjYoga 2 жыл бұрын

I am happy that you liked it and thanks for complement

@ankitchaurasia933 Жыл бұрын

पर्वताशना के बारे में बताइए।

@Healer_work 2 жыл бұрын

Sir I can't even do utttanapadasan or padahastasana a video on that for people who are unable to touch their feet with their hands would be helpful

@user-kw3nk9lt9y 11 ай бұрын

Can u give online classes

@radhak7723 2 ай бұрын

Ji. Kindly post how to do Vajra asana by proper method. I m unable to do

@karthikeyane9602 2 жыл бұрын

Pranayama or asana practice which i do first please tell me guruji

@umashanthi6178 2 жыл бұрын

Can you tell us the tips to do vajrasana.Why we find it difficult to do?..?

@makrun68 2 жыл бұрын

What is good time todo....after meal before meal empty stomach or after lunch ...what time?

@21vivekraj 2 жыл бұрын

Sir, is normal triangle pose and Adho mukha swanasana the same

@megaton43 2 ай бұрын

I have a question. I can't put my heels on the ground in Adho Mukha Svanasana. It is necessary? Thank you thank you thank you. Namaste

@gomasivakumar3664 2 жыл бұрын

Do you take online classes

@sumitghosh108 Жыл бұрын

My foot heels cannot touch the ground. What to do?

@ajitkumargupta31 2 жыл бұрын

Are you an alumnus of SVYASA

@ajitkumargupta31 2 жыл бұрын

What's the difference between this pose and parvata aasan?

@PrashantjYoga 2 жыл бұрын

Parvatasana is with feet together. And for different purpose. Downward facing dog is with open feet . In downloads facing dog our main focus is spinal extension we work for spine and vertebrae we are trying to create the energy flow towards the brain by extending the spine and by creating the space between the disk. To activate the centre nervous system