CURE STOMACH PROBLEMS BY MANDUKASANA | MANDUKASANA STEP BY STEP | YOGA FOR DIABETES

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Prashantj yoga

Prashantj yoga

2 жыл бұрын

CURE YOUR STOMACH PROBLEMS BY MANDUKASANA | MANDUKASANA STEP BY STEP
#mandukasana #yogafordigestion #yogafordiabetes
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Namaste, Welcome to our KZfaq channel
Prashaantj yoga
In today’s video we are discovering the mandukasana yoga pose
In this video I’m covering
- How to do Mandukasana
- How to cure stomach problem
-Cure stomach issues with yoga
- Yoga for stomach problem
- Yoga for digestive system
- Yoga for best digestion
- learn mandukasana step by step
- mandukasana yoga pose
- Yoga for diabetes
- Best yoga practice for diabetes
- Cure your diabetes by yoga practice
- mandukasana for Diabetes
- How to cure diabetes
- best digestive system
- Benefits of mandukasana
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Пікірлер: 1 400
@1peeptom
@1peeptom Жыл бұрын
Not even a personal yoga instructor provides such clarity! UNPARALLELED explanation!
@meghanapatil4748
@meghanapatil4748 2 жыл бұрын
Hi, I have seen many videos on yoga. But I have never seen anyone who can teach yoga with such a clarity. You are the best yoga teacher. Love your videos.
@agopalkrishnayogsadhana6681
@agopalkrishnayogsadhana6681 Жыл бұрын
OM guruji mai bhee yoga teacher hun . Par main aap ji ka yog kriya muje bhagaya sir .main aap ji ka falo kar rahaa hun aap ka yog karaa ne ke taree ka ati sundar hai om
@umadevimenon1498
@umadevimenon1498 9 ай бұрын
Very true! Iam following these videos.thank you ji
@tanujababar2540
@tanujababar2540 8 ай бұрын
We got free yoga classes भारतीय योग संस्था
@rddt4726
@rddt4726 7 ай бұрын
I do agree
@swapnilharmale2669
@swapnilharmale2669 7 ай бұрын
I hav just started following Sir ...
@VasuKadambi1
@VasuKadambi1 2 жыл бұрын
A very clear and concise demo of the asana with all the benefits explained perfectly. Thanks a lot for clarifying all my doubts regarding this asana.
@Ra-xp5rg
@Ra-xp5rg 2 жыл бұрын
I am very much grateful to you.I had digestion issues. After watching this video, I am performing the asana every morning. From the very first week onwards my digestion improved.Thanks again. Please keep up the good work 🙏🙏
@smitaprabhu26
@smitaprabhu26 Жыл бұрын
How many times are you doing it daily
@thomassgreenathlons2180
@thomassgreenathlons2180 Жыл бұрын
@@smitaprabhu26 Nice, early morning & one before bed would be more great results in everyday life, Just do after some mild warm-up, lot's of love'💕👍
@ssgupta1786
@ssgupta1786 Жыл бұрын
I love u dear. I am above 80 n doing yog. Ur explanations praise worthy..live long.
@pavanipresents5484
@pavanipresents5484 10 ай бұрын
Three poses how many times we need to do
@explorer8741
@explorer8741 2 жыл бұрын
Excellent demonstration. Crystal clear explanation. Really appreciate the way you are providing the details with every step. It's really helpful for the learners. Thanks a ton for the upload.
@ramawatarkalyan5844
@ramawatarkalyan5844 2 жыл бұрын
Right✌
@mbashir393
@mbashir393 2 жыл бұрын
Excellent . And I our prayers five times a day one of the step we have same posture while we prostrate to God and sit in that position amazing for the benefit in prayers too when we bow down our head to the floor it also helps your lungs to release the excessive air . 🙏
@joyipao
@joyipao Жыл бұрын
Rrrrrrrddds
@narayanankutty2754
@narayanankutty2754 Жыл бұрын
I am inspired to do this asana. Thank you
@malinibhattacharyya2270
@malinibhattacharyya2270 Жыл бұрын
Too Good a Teacher
@kbpsrocks
@kbpsrocks 2 жыл бұрын
This video is made in very clear in each aspect, so connected instantly. Ty for guiding and making us healthy. Jay Shree Krishna 🙏🏻
@ankitaagarwal9190
@ankitaagarwal9190 2 жыл бұрын
How amazingly explained. You are truly an inspiration!
@goindabongo1721
@goindabongo1721 2 жыл бұрын
Beautiful well articulated instruction. Simply the best
@narasimhasetra839
@narasimhasetra839 2 жыл бұрын
Cannot be better demonstrated, just FINE! I will start with this Yoga pose!
@sameerkaranji7877
@sameerkaranji7877 2 жыл бұрын
Dear Sri Prashantji, Namaskaar ! Please accept my best wishes for your well being. Your teachings are so inspiring, wonderful and convincing and above all you make it look so at ease, its that 'grateful-to-you' feeling manifest from the heart with every screening. Your kindness is explicit and your concern for all us fearful to begin practise ourselves, is simply overwhelming. Thank you Sir for all your compassion, not yet known how many souls cured and how many in the process, your effort is spell binding.
@minaxirao9579
@minaxirao9579 Жыл бұрын
I followed many teachers but none like you, without wasting time you teach wonderful witn so much excellence God bless you
@27Manoharan
@27Manoharan 2 жыл бұрын
Wonderful asana .From tomorrow onwards I will be practising this continuously and get all the benefits.
@paulsonsheesha1963
@paulsonsheesha1963 2 жыл бұрын
Thank u, this is one of the best visual explanation n very much differs from other yoga video s.
@rekhabhagat9986
@rekhabhagat9986 2 жыл бұрын
The best way to teach yoga followed by you.excellent.
@drawesome688
@drawesome688 Жыл бұрын
This video is gold. Thank you so much for your professional demonstration and explanation. Wonderful viewing ❤
@ayushsidam289
@ayushsidam289 Жыл бұрын
Sir you are the best yoga teacher. No one in the world explain the science and technique behind yoga. Thank you very much. 😇🙏🏻
@kumarsd13
@kumarsd13 2 жыл бұрын
Amazing Explanation in details.Thanks a lot.Its helps a lot for me.
@anandm.b.9938
@anandm.b.9938 2 жыл бұрын
I want to say just pranam to you Your simple and excellent way of yoga teaching is God's Grace thank you
@krishnamurthigollar7019
@krishnamurthigollar7019 2 жыл бұрын
Sir are the best yoga teacher with detail explanation. You are the model of other yoga teachers.
@sandhyasandhya7560
@sandhyasandhya7560 2 жыл бұрын
I have never seen in my life time a yoga guru cN explain the steps with such a clarity, Any person can understand and learn , Omg I really liked the way u taught lotus pose , everyday I watch your KZfaq from past 1 month , please teach different asanas like lotus asana , iam a fan of u Guruji
@diananicolau2004
@diananicolau2004 2 жыл бұрын
Me too😍
@akshaydasani6729
@akshaydasani6729 2 жыл бұрын
Agree. Well articulated and demonstrated. Incentivises me to watch the other videos!
@justachat8794
@justachat8794 2 жыл бұрын
🙏 you so clearly well explained. Much appreciated. Best wishes in your work... looking for more 🙏
@mohuamaitra4483
@mohuamaitra4483 11 ай бұрын
Prashant Yogi is the best. . Yes clarity and scientific he is a Guru
@ravijoshi8646
@ravijoshi8646 2 жыл бұрын
Wonderful explanation of Mandukasana... Prashaant Ji you are truly an awesome trainer.
@jeyanthijeyaprakkash1409
@jeyanthijeyaprakkash1409 2 жыл бұрын
crystal clear explanation,so helpful and Thank you so much sir 🙏🙏
@yinyogaalthaia
@yinyogaalthaia Жыл бұрын
Excellent practice! Thank you very much for your clear explanation. 💚🌸🍀
@rameshsaligram7496
@rameshsaligram7496 2 жыл бұрын
Saw the video, I have issues with stomach and will practice this .... very good demonstration anybody can learn easily.
@naveensingh6701
@naveensingh6701 Жыл бұрын
No doubts remained to be cleared.Thank you so much Acharya ji.
@anam_cara_222
@anam_cara_222 Жыл бұрын
You are literally changing my life with these excellent videos. Thank you 🙏
@sunriseboy6435
@sunriseboy6435 Жыл бұрын
Thank you, brother. Wonderful instruction. No wonder so many people love your work!
@Orupraja
@Orupraja 2 жыл бұрын
Thank you for the instructions. I used to practice only the first step for some months. Now I learned how to do the 3steps for good resultd
@shanmugamponampalamsubrama6476
@shanmugamponampalamsubrama6476 2 жыл бұрын
Thanks for ALL THE Asanas and God bless you for your concern
@seemapandey3115
@seemapandey3115 2 жыл бұрын
Very nicely you explained fine details of the asan 👍😊
@parneetkaur9337
@parneetkaur9337 2 жыл бұрын
You are so knowledgeable.all your videos are so well explained.keep up the good work 👍
@fanciscofernandes9260
@fanciscofernandes9260 2 жыл бұрын
Thank you Prashant for taking so much care in explaining. God bless you.
@iyergopal887
@iyergopal887 9 ай бұрын
Watching yoga with your demonstration and lucid language captivated my mind to begin the yoga exercises. Your style is really commendable, Prashanti.
@srisuktamsoulutions2638
@srisuktamsoulutions2638 2 жыл бұрын
As everyone said, this is how it has to be explained. God bless you as you have the right intention that everyone to learn an practice precisely. First time I'm seeing such a clarity from Yoga Master.
@chandrakalamanjunath1354
@chandrakalamanjunath1354 2 жыл бұрын
God bless you. Explained very well
@sankaransingaram8402
@sankaransingaram8402 2 жыл бұрын
Thank you sir. I could easily understand the exercise.
@maneesharane3083
@maneesharane3083 7 ай бұрын
This is the best video on yoga.nobody has ecplained so well
@giovannadilorenzo8375
@giovannadilorenzo8375 2 жыл бұрын
Simple fantastic explanation! Thank you so much!
@atish2767
@atish2767 2 жыл бұрын
Excellently explained. Will never forget the way to do it perfectly after watching this video. Thank you so much.
@mariafarias8887
@mariafarias8887 2 жыл бұрын
Thank you so much, you are a master. Your explanations are very clear in to every steps, amazing 🙏🙌💜
@krish123dxb
@krish123dxb 2 жыл бұрын
👍👍👍
@goldmother2238
@goldmother2238 Жыл бұрын
Such a cheerful yogi. Means he practices what he preaches:)
@moumitamajumder2453
@moumitamajumder2453 2 жыл бұрын
Thanks beta.God bless you.
@abhijeetkulkarni983
@abhijeetkulkarni983 2 жыл бұрын
Prashant Ji- this asana has really helped improve my digestion issues. Thank you very much.🙏
@inspirationsonu9023
@inspirationsonu9023 Жыл бұрын
Sir how many rounds u do of second and third pose
@richrat17
@richrat17 2 жыл бұрын
Thanks! This is great information. I started practicing this & really improved my digestive issues.
@katarinavizina3919
@katarinavizina3919 6 ай бұрын
Did you have success right after the first time (constipation)? Or did it take a few days to "kick in"?
@TaiChi-KungFu
@TaiChi-KungFu 10 ай бұрын
Yes, awesome presentation, being patient and seeing all possibilities of a human being in how one can do this aasana. Thank you. ❤
@balachandrankg4125
@balachandrankg4125 2 жыл бұрын
Simple and understandable demonstration. Thank you. May God bless you.
@parvatibaidoo168
@parvatibaidoo168 2 жыл бұрын
Quite an indepth demonstration and explanation of Mandukasana. I love this! Thank you. Never got such indepth demonstration
@sandipraul9095
@sandipraul9095 2 жыл бұрын
Very well explained; made absolutely clear...Thank you Maharaj
@22hibuddy
@22hibuddy Ай бұрын
Bahut badiya Prashant ji..God bless you..keep going!
@sangitabhattacharyya2219
@sangitabhattacharyya2219 6 ай бұрын
Such finesse in each step of Yoga is incredible. My pronam Guruji. I sincerely want to follow from my heart again under ur guidance.
@cvrbhaskar7081
@cvrbhaskar7081 2 жыл бұрын
I like the clarity in your videos. Excellent presentation.
@PrashantjYoga
@PrashantjYoga 2 жыл бұрын
Thanx really appreciate. Please share the video so everyone can live healthy life.
@saurabhkaushik3552
@saurabhkaushik3552 6 ай бұрын
He is a genius!!!! No doubt when it comes to ancient yoga techniques
@nermalaamileshweerayah3223
@nermalaamileshweerayah3223 2 жыл бұрын
Explained with so much patience.. Clarity and excellent presentation.. Thank you sir..
@PrashantjYoga
@PrashantjYoga 2 жыл бұрын
Thanx ji
@avadhutchavan73
@avadhutchavan73 Жыл бұрын
@@PrashantjYoga please make videos in Hindi also
@avadhutchavan73
@avadhutchavan73 Жыл бұрын
@@PrashantjYoga please make videos in Hindi also
@riohi6276
@riohi6276 4 ай бұрын
​@@PrashantjYogawhat time do this yoga
@mohamedboulhana5584
@mohamedboulhana5584 2 жыл бұрын
This is the 1st time I watch your vidéo and I feel some strange attraction towards you and your way of explanation. It's wonderful , I promis to be a faithful follower .
@suramya03
@suramya03 2 жыл бұрын
Thank you so much for providing clear-cut understanding.
@srkotturu
@srkotturu 2 жыл бұрын
Really excellent demonstration. Explained in detail. One question.......How many rounds a day we need to do this asana.
@swethavk1850
@swethavk1850 2 жыл бұрын
Very well explained. One of the best youtube channels on yoga. Thank you very much for such a clear presentation. Request you to do a video on yoga poses for hyperacidity and acid reflux too.
@bhagyalakshmi8831
@bhagyalakshmi8831 Жыл бұрын
Yes please for acid reflux and acidity.
@subashshanmugaiah7696
@subashshanmugaiah7696 Жыл бұрын
Try betainHCL supplement and probiotics
@mathewchacko4099
@mathewchacko4099 Жыл бұрын
Very good demonstration, must watch video
@sanamisra286
@sanamisra286 2 жыл бұрын
Such beautiful and clear explanation of asana. Thank you🙏🙏
@adhirmohandey3825
@adhirmohandey3825 Жыл бұрын
Prashant ji🙏🙏You are doing great job for the mankind. Please, creat play list. Create one video that will cover our daily morning practice. It may help to balance the five pranas and opening up all the parts. Just one video of 30 minutes. This video I would like add to daily routine ❤❤❤❤❤❤❤❤❤❤❤Pleace! Love from India 🇮🇳 Tripura 😊
@kumarswamybk1867
@kumarswamybk1867 Жыл бұрын
111111111111
@vishweshwarabs3898
@vishweshwarabs3898 2 жыл бұрын
Namaskara Guruji. I have been practising this asana from past 4-5 weeks. This has helped me to eat breakfast without ganaton total for my gerd problem. Now I am taking the tablet before lunch. Hope to get cured from my throat burning and gastric imbalance. I am grateful to you 🙏🙏
@makeupstylepro8645
@makeupstylepro8645 2 жыл бұрын
Gone through the same so thought of sharing you should not skip your meal drink plenty of water But no oily spicy outside junk food only home cooked will help Regularly walk run exercise yoga helps a lot Mainly lifestyle changes will make a difference Hope you feel fine soon :)
@user-ni1he8qv6u
@user-ni1he8qv6u 6 ай бұрын
did it get cured?
@ranjithsekharan1191
@ranjithsekharan1191 4 ай бұрын
​@@makeupstylepro8645❤
@michaelcarney8980
@michaelcarney8980 2 жыл бұрын
I also wanted to commend your teaching style...Very thorough and concise..
@chandi01020
@chandi01020 2 жыл бұрын
Absolutely wonderful. Thank you.
@sukumarsinha7247
@sukumarsinha7247 2 жыл бұрын
Nicely explained. I am also doing this everyday.
@PrashantjYoga
@PrashantjYoga 2 жыл бұрын
Great i hope it’s helping
@krishnegowda3911
@krishnegowda3911 2 жыл бұрын
I am really great-ful to you Sir. This is helping to my diabetes problem.
@PrashantjYoga
@PrashantjYoga 2 жыл бұрын
Thanx plz share the video to others so everyone can get the benefits
@thangamramaswamy9330
@thangamramaswamy9330 Жыл бұрын
Very excellent explanation.Really if we do following your steps correctly we are doing justice to our health.Thanks a lot for you to teach yoga in such a way. Always God bless you.
@gautamisatdive9619
@gautamisatdive9619 Жыл бұрын
Excellent explanation of right possion,breathing all complete...thanks you so much sir...👍
@thomassgreenathlons2180
@thomassgreenathlons2180 2 жыл бұрын
Superb prashanthji, for me it's works tremendously after my running routine, Really really great for my excessive stomach acid cause irritations during bowl end, I'm taking this posture for my daily part of life, lot's of love 💕 & Gratitude 🙏👍
@mdrehan-be1yc
@mdrehan-be1yc Жыл бұрын
How much time it takes to show its benefits
@shyamalbhattacharya9980
@shyamalbhattacharya9980 Жыл бұрын
I am suffering from b.p. and at present suffering from accurate gastronomical problems ( ulceration) . Can I do this? Or any other method to get rid of these? Waiting for your reply Sir?
@yatlienloo5529
@yatlienloo5529 2 жыл бұрын
Thanks for this yoga, I have been constipation for years after doing this yoga it really works.
@rajasekharan1386
@rajasekharan1386 2 жыл бұрын
After seeing I am impressed, I will also try this hasana
@सांब_सदा_शिव
@सांब_सदा_शिव 2 жыл бұрын
so without clearing bowls, can we do this ?
@hildasalian1805
@hildasalian1805 Жыл бұрын
Thanks for the explanation i am very greatful to you for this thank you try from tomorrow
@riohi6276
@riohi6276 4 ай бұрын
What time do this yoga
@yatlienloo5529
@yatlienloo5529 4 ай бұрын
@@riohi6276 early morning after drinking 2 glasses of water.
@kviswanathan3051
@kviswanathan3051 2 жыл бұрын
Thanks for the demo. I am a diabetic and glad that I found this video today. I will start as soon as possible. Mrs Viswanathan.
@soyabKhan-xk7sd
@soyabKhan-xk7sd Жыл бұрын
OMG, thank you so much sir, what a finest explanation you had given 💯😍
@mohansequeira3236
@mohansequeira3236 2 жыл бұрын
i have added this to my routine since three months..not exactly the way the Guru teaches but only one step that is final or third round..but I dont hold breath as i have had heart attack and have a stent in my heart...but this pose helped me to give up Pantakind tablet which I used to take for gastric generated due to aspirin tablet...Very very good pose...you can do shasankasana after this also...
@vanajakishore3513
@vanajakishore3513 2 жыл бұрын
I feel nausea some time of the day why sir even though am following these 3 steps from couple of months
@mohansequeira3236
@mohansequeira3236 2 жыл бұрын
@@vanajakishore3513 as you are saying it is sometimes...check what food you ate prior to that sensation...as it is not continuous it may be related to food mostly...just keep a record of what you are eating and also how you feel everyday in a dairy....i do this..so that if anything goes little awry i can pinpoint....hope this helps...if it is continuous every day then you have to check with doctors
@manjustotad01
@manjustotad01 2 жыл бұрын
Excellent presentation Sir...How many times this 3 steps has to be done...Pranam
@pramodchandrashete1390
@pramodchandrashete1390 2 жыл бұрын
Thankyou sir for sharing this video with nice explanation
@orangewares
@orangewares Жыл бұрын
Good detailed information
@ivaylodimitrov4592
@ivaylodimitrov4592 2 жыл бұрын
Thank you very much! You are a great teacher and it seems like you love what you do. I have just signed up for your channel and will watch all your future videos! Thank you 😊😊😊
@krish123dxb
@krish123dxb 2 жыл бұрын
🙏😊
@sreenivasamurthy4163
@sreenivasamurthy4163 2 жыл бұрын
This is the very first of your videos that I watched just now. I liked this video for the unhurried manner in which the asana and its benefits are explained making it easy to understand for beginners also. Detailed step-by-step instructions make it possible to perform this asana at home also. Look forward to watch more such videos.
@PrashantjYoga
@PrashantjYoga 2 жыл бұрын
Thanx for your comment there are more videos in my channel plz check maybe they will help🙏🏻🙏🏻🙏🏻🙏🏻 stay safe
@Ram-ft4qo
@Ram-ft4qo Жыл бұрын
❤️❤️❤️❤️🙏🙏🙏🙏🙏. Thanks for the video man. 🙏🙏🙏🙏. It really worked for me very well. I can see the result from day one. Thanks to you and Thanks to our great Rishis for giving the world YOGA. ❤️❤️🙏🙏
@user-tp7kq3td8e
@user-tp7kq3td8e Жыл бұрын
Your explanation is very crystal clear.Its save my time in learning it correct at once. Keep making this type of videos on yoga.Thank you
@rameshs7516
@rameshs7516 2 жыл бұрын
Namaskaram Guruji, Excellent and wonderful easy to follow videos on various yoga poses and its uses, I've been diagnosed with 2 cm Hiatal Hernia and have been having issues with it and other side effects associated with it. Will this yoga pose help me in fixing it or do you suggest any other yoga pose for fixing the issue. Please as well suggest a Yoga pose for bringing High Blood Pressure to Normal range. Your advise would be of a great help to me.
@radhaviswanathan7600
@radhaviswanathan7600 2 жыл бұрын
Perfect teaching 👌 Thank you 🙏
@rajeevimuralidhara8028
@rajeevimuralidhara8028 2 жыл бұрын
Thanks a lot for detailed application of the posture n u infuse confidence of excelling in getting rid of this dreaded problem
@truereligion6766
@truereligion6766 2 жыл бұрын
Awesome unic and very very good exercise with beautiful explanations many many thanks.
@kuruppremnath891
@kuruppremnath891 2 жыл бұрын
Very very excellent sir, amazing, hat's off to you for giving me such a yoga pose 🙏🙏🙏
@PrashantjYoga
@PrashantjYoga 2 жыл бұрын
Thanx ji
@saimamauhtashim8403
@saimamauhtashim8403 2 жыл бұрын
Excellent explanation 👌
@anllvr
@anllvr Жыл бұрын
I am thankful to you for teaching these truths about our bodies and health! Gut health is so important! Since I am type 1 diabetic, I am gonna try this with raw fruit diet!
@zaifu8642
@zaifu8642 5 ай бұрын
If ur diabetic u definitely dont want to eat just fruit...
@anllvr
@anllvr 5 ай бұрын
@@zaifu8642 Why not?
@zaifu8642
@zaifu8642 4 ай бұрын
@@anllvr because fruit is sugar. Healthy sugar yes, but too much of anything can be a bad thing. Especially if you are diabetic and struggles regulating sugar. Eating only fruit will leave u missing nutrients and vitamins aswell so will lead to deficiencies aswell as worsening of your diabetes. Its just not the smartest diet
@Academicresourceshaskey
@Academicresourceshaskey 6 ай бұрын
So much precision and detail in the performance and presentation of such self-care and sustaining good health.
@carloscofresi9832
@carloscofresi9832 2 жыл бұрын
Excellent content, simple-to-follow yet detailed explanations.
@rupalipatil1671
@rupalipatil1671 2 жыл бұрын
Thank you so much sir🙏 First ever video of asana with such minute details, loved to watch n would love more to watch such beautiful videos with such gr8 efforts.
@PrashantjYoga
@PrashantjYoga 2 жыл бұрын
Thanx for your complement really appreciate
@RajveerSingh-hs4ij
@RajveerSingh-hs4ij 2 жыл бұрын
You are extraordinary yoga teacher thank you sir🙏
@PrashantjYoga
@PrashantjYoga 2 жыл бұрын
I am happy that you liked it and thanks for complement
@parimaladeepak4339
@parimaladeepak4339 Жыл бұрын
Thanks Guruji. I am grateful to you. I have Type2 & BP problems.. I will follow through these asanas. Excellent teaching.
@devasenapathy07
@devasenapathy07 2 жыл бұрын
Excellently demonstrated the mandhukasan. Thank you very much
@wahidhussain4518
@wahidhussain4518 2 жыл бұрын
Wow..all the nuances of this asana was superbly explained by you.. Thanks.. One question though.. Do we need 7 repetition for the last two steps as well
@PrashantjYoga
@PrashantjYoga 2 жыл бұрын
Thanx . Yes
@baby24142
@baby24142 2 жыл бұрын
You mean to say each step 7 times total 21 times am i correct
@AmanKumar-wd6hm
@AmanKumar-wd6hm 8 ай бұрын
7:34 start
@balchandani1
@balchandani1 2 жыл бұрын
Excellent demostración and really very well explained 🙏🙏🙏🙏Thank you
@johndcruz8744
@johndcruz8744 2 жыл бұрын
Beautiful explained. Will definitely follow the steps. Thankyou
@ameyamagashe
@ameyamagashe 2 жыл бұрын
Excellent demonstration! Loved it. Sir, My daughter has no 2 problems. So can she do this yoga after she is up and before breakfast? Kindly advise Sir
@ShekharSingh-wm2be
@ShekharSingh-wm2be 2 жыл бұрын
yes she can do
@adventureabroadseanatureshipan
@adventureabroadseanatureshipan 9 ай бұрын
​@@ShekharSingh-wm2beHello sir first 7 movement exhale go down right? And then second round exhale go down and stay there 5 slow deep breath and 3 round exhale go down and stay 10 second right? Please tell me sir?
@bhagatkalra5822
@bhagatkalra5822 2 жыл бұрын
Excellent 🙏 1) step 1 we do 7 times ✔️ 2) Step 2 how many times❓ 3) step 3 is 3 times ✔️ Thanks for the video ....
@ajay.kumar.jaiswal
@ajay.kumar.jaiswal Жыл бұрын
I have same query
@raashedkhan9412
@raashedkhan9412 4 ай бұрын
I also have the same query for a diabetic person. ​@@ajay.kumar.jaiswal
@purvishah467
@purvishah467 2 жыл бұрын
Thank you so much for such an excellent explanation 👌👌
@skthirunagari
@skthirunagari 2 жыл бұрын
Your Statement "Animals are very closely to nature" superb
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