Pratyahara - The Fifth Step of Ashtanga Yoga: Concentration on a Sublime Idea

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Күн бұрын

🌟 Unlocking the Secrets of Ashtanga Yoga: Pratyahara 🌟
🧘‍♀️ Dive into the profound world of Ashtanga Yoga as we explore Pratyahara - the fifth step on this enlightening path! 🧘‍♂️
🌿 Pratyahara teaches us the art of withdrawing our senses and turning inward, allowing us to focus on the sublime ideas that guide our purpose in life.
🔍 Discover how this ancient practice can lead us to a deeper understanding of ourselves and unveil our true purpose.
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00:00 Pratyahara Yoga - the Yoga of withdrawal.
2:02 The analogy with the ship and the anchor
2:38 The unilaterality of the mind
3:35 How to know your purpose of life?
7:33 How to do Pratyahara Yoga?
9:31 Originality, the benefit of Pratyahara Yoga
11:10 Overcoming bad habits
🌟Start Meditation Course meditationsteps.org/basic_course
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#meditation #yoga #spirituality #Pratyahara #InnerPeace #Mindfulness #SelfDiscovery #YogaPractice #InnerPeace #SelfDiscovery #purposeoflife #ashtangayoga

Пікірлер: 34

@adamnorris6101 4 ай бұрын

Makes me happy that we have 117000 followers of this channel. Thankyou dada. You are truly amazing human being. ❤

@chaththa85 2 ай бұрын

Thanks so much Dāda! Namaskaram ✨🥹🙏❤

@vedremo9240 4 ай бұрын

Thank you Dada

@jonny3003 4 ай бұрын

Sounds very interesting and something worth to explore. I mean who doesn't want to know what the purpose of his existance in this life is?! Thank you for being on KZfaq and spreading motivation to meditate.

@sunisthakundu6684 3 ай бұрын

Watching this video is a blessing

@UtkarshaLohani 3 ай бұрын

I have been following you for so many years. I wish you were my guru. 🙏

@MeditationSteps 3 ай бұрын

Namaskar, this is the support team🙏 You can master the meditation technique that Dada gives by following the link: meditationsteps.org/basic_course Best wishes, Meditation Steps🌸

@moemoerinho9201 2 ай бұрын

This video is EVERYTHING. Thank you very much. Sending you positive vibes and best wishes.

@MeditationSteps 2 ай бұрын

Thank you for your feedback🙏 Sincerely, Meditation Steps🌸

@user-im1rw4le4j 4 ай бұрын

Thank you

@lainpadang8033 4 ай бұрын

Thank you 🙏🏻 ²⅔²⁴

@guaracilage 4 ай бұрын

Sublime 🙏

@ambika9457 4 ай бұрын

Thank you very much, dear Dada! I always come back to this wisdom!❤

@pramatheshdas8717 4 ай бұрын

Very informative 🙏

@PriyankaSharma-xx3ni 3 ай бұрын

🙏🙏

@Adityadaksh-zk8bf 4 ай бұрын

Im waiting for you dadaji ❤❤

@chrysviemouanda9809 3 ай бұрын

Guru krpa hi kevalam

@borisnahalka3027 4 ай бұрын

Pratyahara is not concerned with the thought process, it is concerned with the sensory inputs and their perceptions. Pratyahara Sadhana has 3 stages. 1. Sharpening and developing all senses (12 or more), and trying to keep the sensory input as clean as possible. 2. Control of the senses - through imagination and power of visualization. it is basically the same practice as in western magic. 3. Going beyond senses - continuation of a 2nd stage, only now your control is such, that you can switch them off at will. it is pretty simple. Yama and Niyama - building the stabil base around you and in you Asana - control of your body Pranayama - control of your energy Pratyahara - control of your senses Dharana - control of your mind as a whole Dhyana - letting go of all control and of the one who is controlling. Samadhi - ultimate surrender

@akthebeatz 4 ай бұрын

The senses are connected to the thought. I think it is the same point. You are Looking at it from the sensory input which then influences the thought and Dada is also looking at it from redrawing the mind from outside which the sensory does not affect the thought.

@arewikus 3 ай бұрын

Здравствуйте. Посоветуйте мне, пожалуйста, книгу, где подробно обсуждаются названные вами три стадии пратьяхары. Заранее благодарна!

@borisnahalka3027 3 ай бұрын

@@arewikus I don't read Russian, so I have no idea what you are saying.

@borisnahalka3027 3 ай бұрын

@@akthebeatz Pratyahara is not concerned with perceptions, which is the function of the mind, it is focused on senses. you can look at it like this: sensory input plus mind processing is perception. Pratyahara Sadhana first try to filter the mind processing, increase the sensory input, gaining control of sensory input and then eventually eradicate it, going beyond. Pratyahara is about mastering the senses, so the mind can be free to go on to Dharana. you can never become a master of your perceptions, but you can master your senses. and you need to be at least at the certain degree, if you expect your mind to be able to focus - Dharana.

@borisnahalka3027 3 ай бұрын

@@arewikus I don't speak or read Russian, sorry, so I have no idea what you are talking about.

@Andrew-qc8jh 4 ай бұрын

Hilarious video, I always appreciate your insights

@vjr110 3 ай бұрын

Guruji, Pranam I am keen to learn from you. Can you please guide me?

@MeditationSteps 3 ай бұрын

Namaskar, this is the support team🙏 Dada doesn't have time to answer all the questions, so we help him. You can master the meditation technique that Dada gives by following the link: meditationsteps.org/basic_course Best wishes, Meditation Steps🌸

@vjr110 3 ай бұрын

@@MeditationSteps thank you