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🧘♂️ Explore the profound wisdom of Ashtanga Yoga and it's first step - Yama Sadhana!
🌟 Discover the eightfold path to holistic development - physical, mental, and spiritual.
🙏 Stay tuned for more insights! #AshtangaYoga #HolisticLiving
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Content:
00:00 Eight parts of Ashtanga Yoga
03:15 Yama and Nyama - fundamentals of Yoga
07:52 Yama Sadhana - to exercise controlled behavior
15:05 Ahimsa - not to harm anybody intentionally
19:18 Satya - benevolent truthfulness
23:44 Asteya - not to steal
27:13 Brahmacharya - ideation of the Supreme Consciosness
30:01 Aparigraha - approach to life for optimal material necessities
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#meditation #yoga #spirituality #ashtangayoga #YamaSadhana #Ahimsa #Satya #Asteya #Brahmacharya #aparigraha