Pre-Exhaustion Push-Ups

Рет қаралды 878

3 жыл бұрын

Here's a pre-exhaustion technique I occasionally use for push-ups.
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Пікірлер: 11

@jimblack8104 Жыл бұрын

This seems like a great idea, never thought of this before. Good content

@burntgod7165 3 жыл бұрын

More excellent advice.

@oldnatty61 2 ай бұрын

Weider claimed he came us w/ pre-exhaustion, but who knows? One thing I will tell you were I wealthy I'd have all the Nautilus pre-exhaustion machines in my home gym.

@deanhenry4668 3 жыл бұрын

Another great video John, thank you, how many sets of the pec yoga block squeeze and push ups do you do in a workout ? Is there a certain app to get the monotone that you have clicking in the background? Thank you for any information and thank you for another great video

@johnmetcalfecoaching 3 жыл бұрын

Thanks Dean 🙏🏼 I just do one set to momentary muscular failure - done correctly it is tough! The app I use is 'simple metronome' set to 60 bpm (there are lots of metronome apps to choose from).

@deanhenry4668 3 жыл бұрын

@@johnmetcalfecoaching that is great, thank you for the information

@davidaspey9876 3 жыл бұрын

Great work, excellent example of HIT combined with bodyweight training. Out of interest how many times per week do you do some form of activity. From your book I'm assuming theres some form of light work mobility, walks etc almost daily and resistance work when recovered.

@johnmetcalfecoaching 3 жыл бұрын

Yep that's pretty much it - I walk and do mobility work everyday, with one maybe two HIT strength sessions per week depending upon what else I've done (eg been surfing, DIY etc).

@davidaspey9876 3 жыл бұрын

@@johnmetcalfecoaching thank you for your reply, I'm assuming that you don't subscribe to how some who train one set to failure believe that you must abstain from any other physical activity so not to hinder recovery.

@Andy-fr6nj 2 жыл бұрын

@@davidaspey9876 I think that would depend on the type of activity (e.g. slow walk Vs hill sprints)

@richieavella8778 Жыл бұрын

How can we modify for muscle mass?