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Пікірлер
@bennymario5876 Ай бұрын
Are those barefoot shoes I have the vivo barefoot primus lite iii love em
@johnmetcalfecoaching Ай бұрын
Yes they're vivo sandals
@oldnatty61 Ай бұрын
Weider claimed he came us w/ pre-exhaustion, but who knows? One thing I will tell you were I wealthy I'd have all the Nautilus pre-exhaustion machines in my home gym.
@oldnatty61 Ай бұрын
I see you're a Maxwell guy.
@oldnatty61 Ай бұрын
Are you familiar w/ Cpt. of Crush grippers?
@oldnatty61 Ай бұрын
🎯👍
@oldnatty61 Ай бұрын
Great job!👍 And thank you for not using the term "mechanical" drop set".
@Bartman259 2 ай бұрын
Keep moving and enjoy❤
@troyfreedom 3 ай бұрын
Helpful video. Great work as always, John.
@johnmetcalfecoaching 3 ай бұрын
Thanks, glad you like it 👍
@troyfreedom 3 ай бұрын
@@johnmetcalfecoaching Why did you go with this model versus the Ivanko?
@sascha_pfeifer 4 ай бұрын
I like this stuff! Thanks for sharing.
@johnmetcalfecoaching 4 ай бұрын
I'm glad you liked it
@loulopez554 4 ай бұрын
I love my forearm forklift and thanks to you Steve Maxwell and Drew Baye for introducing me to it.
@johnmetcalfecoaching 4 ай бұрын
Yes, they're an awesome piece of traing kit!
@troyfreedom 4 ай бұрын
Always enjoy your TSC videos.
@johnmetcalfecoaching 4 ай бұрын
Thanks, I'm stoked you like them
@minoei4384 4 ай бұрын
Thank you so much for posting this video. They way you jog makes me smile. I used to run a lot. Now cause of many stress my cortisol is very high. When I run a few km my hear rate goes sky high and next day I'm exhaused and sleep whole day. I'm going to try this. Hope my heart rate stays under 140 bpm. Take care you all and keep smiling😀
@johnmetcalfecoaching 4 ай бұрын
Thank you, I'm glad you enjoyed it.
@Bill_Mize 5 ай бұрын
GREAT video! As someone who spends time in hotels, this is perfect. What is that band called? I need me one of those! Thank you!
@johnmetcalfecoaching 5 ай бұрын
Thanks. I'm glad you like it. The band is a furniture removal strap. Over the coming weeks I'll be posting a video reviewing the pros and cons of different straps, which may be of use to you.
@Bill_Mize 5 ай бұрын
Absolutely! I'll hang tight, so to speak, until that video drops! @@johnmetcalfecoaching
@johnmetcalfecoaching 4 ай бұрын
@@Bill_Mize the video is now live!
@vicaszilfa4628 5 ай бұрын
Thanks!
@Janisurai 6 ай бұрын
great idea!
@Janisurai 6 ай бұрын
what strap do you use? Really cool!
@barryward6632 6 ай бұрын
To run as easily as this, you need to be able to breathe only through your nose. I f you have physical problems doing this, then just see if you can do it for short periods during the run .
@barryward6632 6 ай бұрын
What do you think your cadence is for this easy enjoyable run? - looks like around 165 BPM to me. This is what I seem to fall into when I want to run very easily , smelling the roses along the way. I can run at higher cadences - but I start to feel more "stressed" more "deliberate" - this slowish cadence feels nice and easy for me, could do it almost "forever" - but of course it is very slow.
@Thiaghen1 6 ай бұрын
I began it today and liked a lot! The calfs burned, but I think that is because a lack of habbit.
@lindaolson3596 7 ай бұрын
I love niko niko...I am a 76 year old female. One hour of niko niko is wonderful.
@johnmetcalfecoaching 7 ай бұрын
That's great to hear!
@hansmuller7431 8 ай бұрын
You are looking good John, very athletic! Regards from chainge workout
@johnmetcalfecoaching 8 ай бұрын
Thanks 👍
@troyfreedom 8 ай бұрын
Timed Static Contractions work and are very safe. Nice tip, John. More please!
@organicenergy5124 9 ай бұрын
This is great! Just a shame when the adds come 😂❤
@johnmetcalfecoaching 9 ай бұрын
Yes, the ads could make the exercises unbearably long! Fortunately there is a downloadable version - the link is in the video description 👍
@dna1238 10 ай бұрын
❤
@DeanHenry-hm9bd 10 ай бұрын
Another outstanding video John, thank you .
@johnmetcalfecoaching 10 ай бұрын
Thanks, I'm gad you liked it
@aimansyahmiaimanharyadi6386 11 ай бұрын
👍🏻👍👍👍🏻👍👍👍🏻👍👍🏻👍👍🏻👍😁😁😁
@burntgod7165 11 ай бұрын
Brilliant, thank you. Just saw a study today, featured on BBCnews,about the effectiveness of isometrics in lowering blood pressure; superior to "cardio". Researchers used the wall squat and planks in the study.
@johnmetcalfecoaching 11 ай бұрын
I hope you find it useful. The BBC article is based on a thorough paper by Edward's et al published in the BJS that reported isometric exercise can improve resting blood pressure 👍
@jerrykohls8684 11 ай бұрын
Thanks John. So is your total time for one rep one minute?
@johnmetcalfecoaching 11 ай бұрын
For isometrics I do 3 x 30s of progressive intensity. For slow reps I'm currently using a 6/6 tempo
@jerrykohls8684 11 ай бұрын
@@johnmetcalfecoaching thanks John!
@organicenergy5124 11 ай бұрын
Thanks 🙏 John
@johnmetcalfecoaching 11 ай бұрын
Thanks. I hope you find it useful.
@SRobinson1485 11 ай бұрын
So can I ask about the pace you mentioned. 138 minus half your age is that Heartrate or Steps per Minute? Can you let me know which please
@mikafoxx2717 11 ай бұрын
One Set Man..
@williamcastilla1963 Жыл бұрын
Thank you for the video, sir. Is one set training optimal as well for calisthenics like pushups and pullups? Can you insert rest-pause training as well?
@johnmetcalfecoaching Жыл бұрын
The majority of my strength training is comprised of bodyweight exercises performing one set. I don't use rest-pause to extend the set. I hope this helps.
@luesternerlustmolch Жыл бұрын
Do you cycle between different pulling movements?
@johnmetcalfecoaching Жыл бұрын
Sometimes yes, but I generally I stick to the same ones. I don't change exercises just for the sake of change. I hope this helps.
@luesternerlustmolch 11 ай бұрын
@@johnmetcalfecoaching yes it does. i do basically the same workout but do an underhand grip row at one and a chin up at the other, so the emphasis is slightly different. that was the point i wanted to make, because only doing rows just does not cover the whole back right?
@dronemonkey2038 Жыл бұрын
Heel striking?
@johnmetcalfecoaching Жыл бұрын
Nope
@barryward6632 Жыл бұрын
I love this video. At 76yo, I am now a committed sandal wearing slow jogger. An Aussie - I ahve done some running in lanes in the UK and I recall the wild Garlic as in your video
@johnmetcalfecoaching Жыл бұрын
Thanks Barry I'm glad you enjoyed it. The smell of the wild garlic is awesome
@LeGavroch Жыл бұрын
Thanks John
@organicenergy5124 Жыл бұрын
What shoes please?
@johnmetcalfecoaching Жыл бұрын
Vivobarefoot primus
@ronaldjouster6929 Жыл бұрын
Great clear video!
@ronaldjouster6929 Жыл бұрын
Just came across your channel...great stuff here! What's your take on how many exercises per movement group? If i see Steve Maxwell's example routines...there is quite often 2, sometimes even 3 pulling or pushing exercises in a training. What's your experience with this? Just two months in with this high intensity style of training and doing just one exercise and set of a movement pillar. That hurts most of the time enough in this stage is my experience. Can't imagine doing more exercises for the same motion 😄
@johnmetcalfecoaching Жыл бұрын
Often with strength training 'less is more.' Personally, I am currently performing one set of one exercise for each of the pillars.
@ronaldjouster6929 Жыл бұрын
@@johnmetcalfecoaching Tnx!
@Janisurai Жыл бұрын
🎉
@richieavella8778 Жыл бұрын
How would you approach this for hypertrophy ?
@organicenergy5124 Жыл бұрын
Great to see John and partner thanks 🙏 very much your both beautiful beings
@mickelsmickle8668 Жыл бұрын
Do you think 1set will aggravate my shoulder injury that I am trying to rehabilitate as you will need to work harder on 1 set training
@steelmongoose4956 Жыл бұрын
I’ve been doing a HIT sort of program (inspired by John Heart, a disciple of Mike Mentzer) for general strength and fitness. I’ve seen gains in strength and even mass (which I’m not going out of my way to increase). I use drop sets as well, just to make sure I’m tapping the muscle out. So far, so good.
@mickelsmickle8668 Жыл бұрын
What is a drop set new to weights training
@eventhorizon3117 Жыл бұрын
This really works.
@oldnatty61 Ай бұрын
How?
@eventhorizon3117 Ай бұрын
@oldnatty61 very slowly but surely it improves ur aerobic base and with that u can do speed work or intervals or longer runs. If u just do this, it will take a long time
@oldnatty61 Ай бұрын
@@eventhorizon3117 Improves yours, maybe, not mine.
@eventhorizon3117 Ай бұрын
@oldnatty61 it works but takes time. Useful if u r injured. Helps maintain base fitness
@ruiseartalcorn Жыл бұрын
I agree 100%!!! :)
@deholovi Жыл бұрын
volume is too low. can't understand properly even after maximizing volume
@aiLoveE Жыл бұрын
well xplained!
@jimblack8104 Жыл бұрын
This seems like a great idea, never thought of this before. Good content
@andrewlimoli5053 Жыл бұрын
Good information...