Pre Run Stretching Routine: Warmup Properly

Рет қаралды 16,628

8 ай бұрын

🏃Run Better with Exclusive video courses and programmes - runbetterwithash.com/
🏃🩻 Anatomy of a Runner Course - runbetterwithash.com/anatomy-... Join me for an essential Pre-Run Stretching Routine that will help you warm up properly before hitting the pavement or trails. These dynamic stretches are designed to prepare your muscles and joints, reduce the risk of injury, and optimise your running performance.
Warming up effectively is key to a successful run. Watch now and ensure you're primed for your best run yet!
🏃‍♀️ FREE RUNNING ALIGNMENT VIDEO: Elevate your running form and boost your performance with my complimentary video - runbetterwithash.com/the-powe...

Пікірлер: 69

@tonysaenz 6 ай бұрын

Have an amazing run y’all!

@RunBetterwithAsh 6 ай бұрын

Thanks for commenting Tony, hope you had a good run!

@kkydesu14 21 күн бұрын

For my personal timestamp 😊 0:15 - Knee lifting 1:13 - Bend Bend Bend 2:31 - Twist 3:38 - Shooing chickens 4:22 - Elevate, bounce and mini twists 5:35 - Mini fast steps

@RunBetterwithAsh 20 күн бұрын

Thank you, I appreciate you taking time to comment 🙏😊

@ukaszhamadyk6008 3 ай бұрын

My favorite pre-run stretch so far. Thank you for providing us runners with such great content, Ash!

@RunBetterwithAsh 3 ай бұрын

Thanks to you too Łukasz, I'm glad you felt the benefits of this warmup and you enjoy my videos 😀👍

@virginiahenry8092 8 ай бұрын

Great Ash! Love your pre run videos

@RunBetterwithAsh 8 ай бұрын

Thanks Virginia, its so cool to see how many videos you are doing of mine now. Thank you 🙏😀

@simoncarter1653 6 ай бұрын

Thanks for the video ash

@RunBetterwithAsh 6 ай бұрын

No worries as always Simon 😊👍🏻

@laurenstone3182 5 ай бұрын

Came back to this one today before my run! Thanks!

@RunBetterwithAsh 5 ай бұрын

Great job on the pre and post run with me Lauren 🙌🏻 you are so consistent with your stretching, well done 👍🏻 hope the run was good 😊

@lupitamartinez1863 23 күн бұрын

Thanks Ash! This was great!!!

@RunBetterwithAsh 23 күн бұрын

Glad you enjoyed this warmup with me Lupita! I appreciate your comment, thank you 🙏😊

@user-bl8ht9fw2v 4 ай бұрын

Finally looked at this, thank you.

@RunBetterwithAsh 4 ай бұрын

Fantastic Don, thank you too!

@carenwatson5475 8 ай бұрын

Thanks Ash. Appreciate it

@RunBetterwithAsh 8 ай бұрын

Happy to keep these with different focus coming, theres a few longer ones upcoming too! Thanks as ever Caren, have a great run and weekend 😀👍

@ZoeChapman-ib7rx 25 күн бұрын

Thanks ash x

@RunBetterwithAsh 24 күн бұрын

You’re very welcome Zoe 😊 well done for pre and post run caring for your body 🙌🏻

@ceciliamayne1348 4 ай бұрын

Another one of my favourite pre run stretch. Thank you Ash.

@RunBetterwithAsh 4 ай бұрын

That’s so good to hear Cecilia, thank you for stretching with me and commenting as always 🙏😊

@emilyharris129 3 ай бұрын

Thank you Ash!

@RunBetterwithAsh 3 ай бұрын

Thanks to you too Emily, I'm glad you felt the benefits of this warmup 😀👍

@jildou97 2 ай бұрын

Did this shorter warm up, thanks for the tip ash😁

@RunBetterwithAsh 2 ай бұрын

No problem Jildou 👍🏻😊

@CountachLamborghini 2 ай бұрын

I'm nursing a pulled left calf, I do warm up and try to do dynamic pre-run. But maybe not the correct type of warm up. Will certainly give this routine a go. Thanks for the video Ash.

@RunBetterwithAsh 2 ай бұрын

Good stuff. Thank you too 🙌🏻😊

@apocalixmeow 5 ай бұрын

Thanks, Ash 👍

@RunBetterwithAsh 4 ай бұрын

No worries! I appreciate you stretching with me and commenting as always! thanks too 😀

@nikikiki5679 8 ай бұрын

Just going for the run, thank you for this warm up :)

@RunBetterwithAsh 8 ай бұрын

Hope the run was a good one after this Niki, thank you too for continuing to choose me to help with your running routine 👍😀

@allenlockwood1317 8 ай бұрын

Really enjoying the videos. In addition to following the videos pre/post run - I have been doing the 5-minute pre-run videos during the day while working. The great after sitting in a chair or to reenergize after a meeting. Thank you!

@RunBetterwithAsh 8 ай бұрын

What a great idea to have a movement snack with a pre run warmup Allen, that’s ace that you listen to your body’s needs to move after been sedentary for a while 🙌🏻👍🏻 so happy to be part of your healthy routine, thanks for commenting as always 🙏😊

@christopherhohman7620 5 ай бұрын

Thanks ash!

@RunBetterwithAsh 5 ай бұрын

No worries Christopher, glad to help as always 👍🏻😊

@emilyhemingway7151 Ай бұрын

Great pre-run stretch -- I think this one's my favorite!

@RunBetterwithAsh Ай бұрын

Thank you so much Emily. I really appreciate that 🙏😊

@user-fg6zd7hf3f 7 ай бұрын

As usual always awesome I never disappointed with the stretching routine every morning before I run I use it super awesome thank you😊😊

@RunBetterwithAsh 7 ай бұрын

Hey Travis, great to hear from you as always! Thats great to hear thank you!

@w.w.walnut8400 4 ай бұрын

Thanks Ash!

@RunBetterwithAsh 4 ай бұрын

No problem! Happy to help you as always 😊🙌🏻

@blanchethomas928 8 ай бұрын

This is one of two go to warmups for me. Doing these help me get the most out of the run. The old bod does less groaning when doing this warmup. Thanks for helping make the run even more enjoyable, Ash!

@RunBetterwithAsh 8 ай бұрын

So glad I can make your runs that bit more enjoyable Be! Thank you too!

@joseluisreyna5546 4 ай бұрын

Amazing run!!

@RunBetterwithAsh 4 ай бұрын

Happy Monday Jose!!!

@user-gm7gx3ck8b 3 ай бұрын

Best stretch so far for me. I felt it the best anyhow. Due to some blood exams I can't exercise more than two times a week so I hope you and the fellow friends of the channel good runs. Thank u Ash!

@RunBetterwithAsh 3 ай бұрын

Thank you, so glad I could help you as always. I'm sorry to hear about the blood exams, I hope you are ok.

@karengodley2404 5 ай бұрын

Thanks for the warm up, now off for a run

@RunBetterwithAsh 5 ай бұрын

Have fun on your run Karen 😊 I appreciate your comments as always 🙌🏻

@tracyirwin8681 8 ай бұрын

Another really good warm up routine just right for when you are short of time thanks Ash ! :)

@RunBetterwithAsh 8 ай бұрын

Glad you liked this warmup Tracy, hope you had a good run after it 👍 thanks as always for commenting 😀

@tracyirwin8681 8 ай бұрын

@@RunBetterwithAsh thank you Ash your routines are really helping and looking forward to many more videos :)

@EBALL97 8 күн бұрын

Great

@RunBetterwithAsh 8 күн бұрын

Thanks as always 🙏😊

@FilosaRahmatuZahra 2 ай бұрын

Ooh this stretch is a little bit high impact on my body. But I am planning on doing faster walks, so I better get used to it hahaha

@RunBetterwithAsh 2 ай бұрын

😂 some of the warmup stretches are a little bit more dynamic and faster than others Filosa. Thanks as always for your comments 🙏

@joseluisreyna5546 2 ай бұрын

Let’s enjoy running

@RunBetterwithAsh 2 ай бұрын

Absolutely Jose 🙌🏻😊

@colinandrewwallace1193 5 ай бұрын

Good to go after that , testing out hamstring

@RunBetterwithAsh 5 ай бұрын

Hope it went well Colin, well done for warming it up 👍🏻😊

@AliciaLatzer023 2 ай бұрын

I sprayed myself with sunscreen before I left to run so it had time to sit in during the warm-up. I think I will forever think of you when I spray SPF now. 😂😂

@RunBetterwithAsh 2 ай бұрын

😂😂 that’s put a smile on my face Alicia. Thanks for letting me know. Have a great weekend 😊