Pre Run 5 minute Warmup for Runners

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Pre Run 5 minute Warmup for Runners

Рет қаралды 45,697

Күн бұрын

Welcome to the 'Pre-Run 5-Minute Warmup for Runners.' In this quick and essential session, we'll get your body primed and ready for a successful run ahead. Whether you're a seasoned runner or just starting, this warmup routine is designed to increase your heart rate, enhance flexibility, and activate key muscles.
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Пікірлер: 225

@chrisboeman 2 ай бұрын

I'm 59. A few months ago my 22-year-old daughter asked me to train to run a half-marathon with her in September. Have never run more than 10 miles in my life and hadn't run more than a mile for years but I decided to give it a try. Been doing this warm-up every time before I run a couple months and am up to 3 to 4 miles a run. So far so good.

@DJMarcusGrant 2 ай бұрын

Amazing work! 🎉

@RunBetterwithAsh 2 ай бұрын

Thank you for being supportive Marcus, I appreciate your comment 👍🏻😊

@RunBetterwithAsh 2 ай бұрын

Well done that’s amazing!! Keep going and good luck with your training 🙌🏻

@granular2617 5 күн бұрын

Great warm up to activate the body, thank you from France ! 🙌

@RunBetterwithAsh 5 күн бұрын

Glad you enjoyed it! Thank you too for commenting 🙏 greetings to France from a friendly neighbour in England😊

@HoppySabbathHomestead 21 күн бұрын

Another warn up complete, thanks!

@RunBetterwithAsh 20 күн бұрын

Well done! Thank you too for warming up with me and commenting as ever 🙏😊

@user-md6dl4vj7w Ай бұрын

Cheers ash really helps my running 🏃‍♀️ quick and effective perfect for a mum who has little time on her hands 🙌🏽

@RunBetterwithAsh Ай бұрын

That’s so great to know these short ones are helpful for you 😊 I totally get it as a self employed dad working from home. 🙌🏻

@CarolFraserNutritionist 3 ай бұрын

This warm-up helped me with endurance. I've just started running and struggled. Doing the warm-up before my second run helped me do a 30-min run, with only one stop for a breather. On my first run, it felt like every minute.

@RunBetterwithAsh 3 ай бұрын

Amazing Carol!! Well done on the 30 minute run 🙌🏻 that’s fantastic progress and warming up definitely does prep your breathing. Great to see you using my videos so regularly 😊

@ashleyjackson4738 2 ай бұрын

Thanks Ash! I need to get better at stretching before and after runs. I’ve been running for 14 years now but have had running related injuries due to overtraining including Morton’s neuroma I needed to have surgery for in both feet. Post op 2 years later I’m trying to improve my form and get a bit smarter! Haha I’m not invincible like I once thought! Anyway, thanks!

@RunBetterwithAsh 2 ай бұрын

Thank you too Ashley, I appreciate you taking time to comment and let me know about your running journey🙏 I am starting to feel less invincible now I’m in my 40s so I totally understand how you feel 😊

@HoppySabbathHomestead Ай бұрын

Ready for my park run!

@RunBetterwithAsh Ай бұрын

Thank you, I appreciate you taking time to comment before your park run🙏😊

@thrixelkix7533 2 ай бұрын

This workout is amazing and just in time to warmup for cross country, thank you so much! 101% recommend

@RunBetterwithAsh 2 ай бұрын

Thank you too. I appreciate your kind comment 😊

@MattBorecki 5 ай бұрын

Great job Ash! Keep sharing your talents with the world. You are a gem waiting to be discovered by the algorithm.

@RunBetterwithAsh 5 ай бұрын

Thank you so much Matt!! I appreciate you stretching with me and commenting! Your support means a lot, thank you 😀

@joseluisreyna5546 Ай бұрын

Thank you Ash, ready to run really early, 4 am because the heat is really getting complicated over here, 120 degrees 😢

@RunBetterwithAsh Ай бұрын

Oh wow!! That is hot 🔥☀️ 4am start, that’s commitment Jose 🙌🏻👍🏻

@joseluisreyna5546 2 ай бұрын

Thanks Ash, have a fantastic week

@RunBetterwithAsh 2 ай бұрын

Thank you too Jose. Have a fantastic week too 🙌🏻😊

@freewheelingarry4700 3 күн бұрын

Felt good and warned up, thank u ✌️

@RunBetterwithAsh 3 күн бұрын

You're welcome 😊 Thanks so much for that 🙏

@joseluisreyna5546 Ай бұрын

Ready for a new week 😁

@RunBetterwithAsh Ай бұрын

Fantastic, have a great week Jose 🙌🏻😊

@ashleyjackson4738 Ай бұрын

I’m noticing a positive change in my performance from doing these pre and post stretches. Thanks Ash!!😊

@RunBetterwithAsh Ай бұрын

You’re very welcome Ashley, thank you too for commenting as always 🙏 that’s so great to hear you’re noticing a difference. Well done for adding these consistently into your routine 🙌🏻😊

@nmrenyi 5 күн бұрын

Recovery run in Switzerland!

@RunBetterwithAsh 4 күн бұрын

Hope you have fun, greetings to Switzerland from England 😊

@CarryOnWithKrista 5 ай бұрын

Been running since Nov. and have always done another creator’s pre run yoga. This warm up made me realize how much I need to incorporate some strength training into my routine! I was feeling sore from just the warm-up! 😂 thanks for all you do, your content is amazing!!!

@RunBetterwithAsh 5 ай бұрын

Oh wow, thank you so much for your feedback 🙏 I love that you have great body awareness to be able to feel you need some extra strength work, well done 👍🏻😊

@MathildeEon 4 ай бұрын

Thanks for that! Feeling much more confident for today’s 5k 😊🏃🏼‍♀️

@RunBetterwithAsh 4 ай бұрын

You're so welcome Mathilde, I’m glad I could help you have a good warmup for your 5k 😊 thanks for commenting to let me know🙏

@user-td2rs6ho8i 6 ай бұрын

Thank you for another great video! Warming up is so important, but I am guilty of not warming up like I should. This video is a great aid to stay on target. Have a great day!

@RunBetterwithAsh 6 ай бұрын

Hey Heather 👋 hope the running reboot is going well 👍🏻 well done for warming up properly. Have a great day too! 🙌🏻

@alilanger8735 2 ай бұрын

Love this warm up nice and easy thanks Ash

@RunBetterwithAsh 2 ай бұрын

You're so welcome! I appreciate your comment, thank you so much 🙏😊

@alibizzle21 3 ай бұрын

I appreciate your videos- I especially like how you asked what the purpose of my run today is, I wouldn't have thought of it otherwise. The purpose of my run today is to stay in form to run again next weekend (if not sooner) and to explore the city I'm visiting. Thank you, Ash!

@RunBetterwithAsh 3 ай бұрын

Thank you so much for sharing your purpose Ali 🙏 so glad you appreciate my videos, thank you 😊

@joseluisreyna5546 5 ай бұрын

Great Friday 😊

@RunBetterwithAsh 5 ай бұрын

Happy Friday Jose 👍🏻😊

@taichka_morozova 3 ай бұрын

i’ve only recently discovered your channel as an absolute beginner (we’re talking ZERO experience) runner, who used to hate the mere idea of running. and i love your vibe so much!!! thank you, this warm up felt really good and refreshing, i’m now off to a nice 3-3.5 km jog 🫶

@RunBetterwithAsh 3 ай бұрын

Amazing!! Well done on creating a healthy and now ‘enjoyable’ running routine. Glad I can be part of it 😊

@Ashleyforreal 21 күн бұрын

Thank you very much! Loved getting right into it

@RunBetterwithAsh 21 күн бұрын

Glad you enjoyed it Ashley, thanks a lot for that 🙏😊

@williamchiuman6286 6 ай бұрын

Great dynamic one! Thinking of adding this after stretch...

@RunBetterwithAsh 6 ай бұрын

Go for it William, it’s a great way to keep the body supple. These can also be used as movement snacks throughout the day, especially if you sit for a job 😊👍🏻

@annae2375 5 ай бұрын

Hi Ash! I did this stretch before my 13 mile long run! Thanks for the video as always!

@RunBetterwithAsh 5 ай бұрын

That’s great to hear Anna, well done on your 13 mile long run 🙌🏻👍🏻😊

@agatalu1435 6 ай бұрын

I really like this quick warmup! Thank you 🙏

@RunBetterwithAsh 6 ай бұрын

So glad you like this warmup, thank you too as always 🙏😊

@Elfetta1000 Ай бұрын

Loved this! It warms you up just fine and i didn't feel the need to walk 2-3min before starting running ❤️

@RunBetterwithAsh Ай бұрын

Perfect! Thank you so much for letting me know 😊❤️

@joseluisreyna5546 5 ай бұрын

Great beginning 🎉

@RunBetterwithAsh 5 ай бұрын

Thank you as always Jose😁 have great run!!

@biti46 2 ай бұрын

It did the job. Thank you!

@RunBetterwithAsh 2 ай бұрын

You're welcome! Glad it did the job 👍🏻

@namebutler 6 ай бұрын

Nice one Ash. Hope you had a good run and this comments gets those visits.

@RunBetterwithAsh 6 ай бұрын

Thank you 😊 I appreciate you commenting to help support the channel🙏

@JianjiaGettinger-up2vm 4 ай бұрын

Thanks Ash! I love that you incorporated values and intentionality into the pre run stretch. My purpose for running was to get my blood pumping and connect with nature this morning

@RunBetterwithAsh 4 ай бұрын

So glad you connected with that part Jianjia! Love your purpose, that’s such a good reason to run 🙌🏻

@lexiliuta589 Ай бұрын

Your stretch routines are genuinely really helpful, thank you!!

@RunBetterwithAsh Ай бұрын

You're so welcome! Thanks a lot for commenting that 🙏 glad you enjoy my stretches 😊

@joseluisreyna5546 6 ай бұрын

Let’s goooool!!!🎉🎉🎉

@RunBetterwithAsh 6 ай бұрын

Pre and post run with me Jose 🙌🏻 well done for warming up and cooling down properly 👍🏻😊

@rachelleo8881 4 ай бұрын

Once again thanks Ash. 👍🏼🙏🏽

@RunBetterwithAsh 4 ай бұрын

Thank you too Rachelle, so good to see you warming up with me and commenting as always🙏😀

@filosazahra9760 2 ай бұрын

Oh wow this is high impact, I'm out of breath even before starting. Love the content ash, been a couple of weeks running without a proper warm up so this felt good

@RunBetterwithAsh 2 ай бұрын

Thank you so much Filosa. I really appreciate your comments 🙏😊

@isabellawood2663 5 ай бұрын

Thanks for the warm up! Day 83!

@RunBetterwithAsh 5 ай бұрын

Amazing work in day 83 Isabella 🙌🏻👍🏻😊

@joseluisreyna5546 2 ай бұрын

Nice weekend Ash, thanks

@RunBetterwithAsh 2 ай бұрын

Thank you Jose, hope you have a nice weekend too!

@spennyclan1st Ай бұрын

This warm up was awesome ! Fired my legs right up , thanks mate !

@RunBetterwithAsh Ай бұрын

You're very welcome mate! Thank you too for commenting 👍🏻😊

@isabellawood2663 4 ай бұрын

Thanks for the warm up! Day 11!

@RunBetterwithAsh 4 ай бұрын

Thank you too Isabella, glad you enjoyed this warmup with me on day 11😊🙌🏻

@AliciaLatzer023 3 ай бұрын

Wow, a super warm up!!! I love this one. Woke me right up.

@RunBetterwithAsh 3 ай бұрын

Fantastic, so glad this woke you up Alicia. Hope you have a great run 👍🏻😊

@blanchethomas928 5 ай бұрын

Thanks Ash, a great warmup session. I always run better when I include you on my pre and post run workouts. Thanks for the time and thoughts you put into your videos. Clear simple directions and reasons why doing exercises is always so helpful.

@RunBetterwithAsh 5 ай бұрын

Thank you so much for your feedback Be 🙏 it’s so good to see you still stretching with me 🙌🏻😊

@jenniferchoi7027 2 ай бұрын

Thank you Ash ! I have to do a long run, 9 miler now.

@RunBetterwithAsh 2 ай бұрын

Thank you too Jennifer, I appreciate that 👍🏻 have a good 9 miler😊

@user-fg6zd7hf3f 6 ай бұрын

Ready to run❤

@RunBetterwithAsh 6 ай бұрын

Great to see you as always Travis, hope you had a good one 👍🏻😊

@joseluisreyna5546 Ай бұрын

Yes Ready!!!

@RunBetterwithAsh Ай бұрын

Let’s go Jose 🙌🏻😊

@tilly2109 4 ай бұрын

Just bought couch to 5k! Starting tomorrow, saving this as it seems the best i've come along by far! Ill update how it goes! 😅

@RunBetterwithAsh 3 ай бұрын

Thank you Tilly, well done on taking on the challenge. Hope it goes well. Keep me updated 😊🙌🏻

@thegipps 5 ай бұрын

Ash, been doing these warm-ups and cool downs before long runs on weekends and has been helpful with some aches and pains. Thanks! Looking forward to more hip stretch videos!

@RunBetterwithAsh 5 ай бұрын

Thank you too, I’m so glad you enjoyed this stretch with me and my other videos are helpful for your aches and pains 😊🙌🏻

@joseluisreyna5546 4 ай бұрын

5,4,3,2, gooooo

@RunBetterwithAsh 4 ай бұрын

Zoooom!! Have a good one Jose 🙌🏻😊

@eastermonster 2 ай бұрын

Thank you, Ash! Great warmup!

@RunBetterwithAsh 2 ай бұрын

Thank you too as always, I appreciate you taking time to comment 🙏😊

@joseluisreyna5546 2 ай бұрын

Gracias de nuevo Ash

@RunBetterwithAsh 2 ай бұрын

Estoy feliz de ayudarte como siempre, Jose

@doreenferrante392 5 ай бұрын

Thanks Ash! ❤ This was a great warm up. Off to run now...see you again soon for a post run stretch!!😊

@RunBetterwithAsh 5 ай бұрын

Glad you liked this one Doreen 😊 so good to see you coming back to my videos so regularly 🙌🏻❤️

@teresacorcoran7559 3 ай бұрын

love this runner warm up

@RunBetterwithAsh 3 ай бұрын

Thanks for stretching with me and commenting Teresa, so glad you loved this warmup 😊

@rosalieworld8386 2 ай бұрын

Thank you, Ash. Feels very good!

@RunBetterwithAsh 2 ай бұрын

Glad you liked it Rosalie 👍 thank you too for commenting as ever😊

@joseluisreyna5546 5 ай бұрын

Ready to hit the road!!!! Yeees!!!

@RunBetterwithAsh 5 ай бұрын

Hope you had a good one Jose!!

@joseluisreyna5546 4 ай бұрын

Ready after a cold recovery

@RunBetterwithAsh 4 ай бұрын

Nice Jose, hope you have a good one 😊

@VarunJoshi95 3 ай бұрын

Excellent warmup! I'm a new runner and guilty of not warming up as much as I should. Love the heel raises as I usually have tight ankles in the morning! Subscribed for more!

@RunBetterwithAsh 3 ай бұрын

I appreciate that Varun, thank you so much for your comment and subscribing 🙏😊

@joseluisreyna5546 4 ай бұрын

Ready for 7k 🎉🎉🎉

@RunBetterwithAsh 4 ай бұрын

🎉🎉🎉 hope it was a good one Jose 🙌🏻😊

@Rafma89 3 ай бұрын

Thank you! 🤘🔥

@RunBetterwithAsh 3 ай бұрын

Thank you too for stretching with me and commenting 🙏😊

@jildou97 6 ай бұрын

A couple days in Belgium for holiday. Looking forward to run in another city than my own🙌🙌

@RunBetterwithAsh 6 ай бұрын

Hope you had a good run in Belgium Jill, well done for warming up 👍🏻😊

@tracygenever616 4 ай бұрын

Really great hip stretch, thanks

@RunBetterwithAsh 4 ай бұрын

You're so welcome Tracy, I’m glad I could help you have a good stretch before your run 😊 thanks for commenting to let me know🙏

@joseluisreyna5546 2 ай бұрын

Readyyyy to goooo!!!

@RunBetterwithAsh 2 ай бұрын

Hope you have a good one Jose 🙌🏻👍🏻

@emilyharris129 4 ай бұрын

Thanks for this quick effective warm up!

@RunBetterwithAsh 4 ай бұрын

You're so welcome as always Emily 😊

@pauljennings2425 3 ай бұрын

Thanks for the video. Great warm up before a 2 hr trail run 😊

@RunBetterwithAsh 3 ай бұрын

Nice Paul!!! Trails are my thing too 👍🏻 😊

@joseluisreyna5546 2 ай бұрын

Have a nice day, thanks Ash

@RunBetterwithAsh 2 ай бұрын

Thanks Jose, hope you have a nice day too 👍🏻

@joseluisreyna5546 2 ай бұрын

Have a nice Friday Ash, thanks

@RunBetterwithAsh 2 ай бұрын

Have a nice Friday to you too Jose. I finished work early and spent time with the family 😊

@joseluisreyna5546 2 ай бұрын

Have a nice Friday Ash!!

@RunBetterwithAsh 2 ай бұрын

Have a nice Friday too Jose 👍🏻😊

@claudiaburdette9126 6 ай бұрын

Nice and quick, thank you 😊

@RunBetterwithAsh 6 ай бұрын

No problem Claudia 😊glad I could help you warmup. Thanks as always for commenting 🙏

@joseluisreyna5546 4 ай бұрын

Reafy for another week Ash 😊

@RunBetterwithAsh 4 ай бұрын

Happy Monday Jose!!

@joseluisreyna5546 4 ай бұрын

Ready for other week

@RunBetterwithAsh 4 ай бұрын

Happy Monday Jose!!!

@apocalixmeow 4 ай бұрын

Thanks, mate😊

@RunBetterwithAsh 4 ай бұрын

No problem! So good to see you stretching with me as always. Thanks too for commenting 😊🙌🏻

@Pennyyyuku 4 ай бұрын

Love it! Thank you for every video for runners🎉

@RunBetterwithAsh 4 ай бұрын

You're so welcome! Glad you like my videos, thanks for commenting 🙏😊

@jpjk1lla 3 ай бұрын

Thanks man!

@RunBetterwithAsh 3 ай бұрын

No worries. Happy to help you 👍🏻😊

@BGeezy147 5 ай бұрын

My hips thank you Ash! Cheers!

@RunBetterwithAsh 5 ай бұрын

My pleasure 😊 so glad I could help your hips, thank you too for commenting to let me know 🙌🏻👍🏻

@colinandrewwallace1193 5 ай бұрын

Nees to start pre run warm-up more often , this is great vroooooom (hopefully))

@RunBetterwithAsh 5 ай бұрын

It’s so needed to start your run well, definitely good for the hammy too to get it warmed up 👍🏻😊

@arkiepaten4276 4 ай бұрын

love it ash :)

@RunBetterwithAsh 4 ай бұрын

Thanks Arkie 😁

@wunate24 4 ай бұрын

Love using this before a run thank u

@RunBetterwithAsh 4 ай бұрын

No problem! So good to see you getting benefit from this. Thanks too for commenting 😊🙌🏻

@joseluisreyna5546 5 ай бұрын

Monday vibes 🎉🎉🎉

@RunBetterwithAsh 5 ай бұрын

Yesss Jose 🎉🎉🎉

@joseluisreyna5546 3 ай бұрын

Thanks again

@RunBetterwithAsh 3 ай бұрын

Always welcome Jose 👍🏻😊

@mainzachewemuleya 5 ай бұрын

Clear, concise and to the point. Loved it

@mainzachewemuleya 5 ай бұрын

This one is definitely going into my favourite running videos' playlist

@RunBetterwithAsh 5 ай бұрын

I’m glad I could help you have a good warmup and you enjoyed it😊 thanks for commenting to let me know🙏

@RunBetterwithAsh 5 ай бұрын

Thanks 😊

@joseluisreyna5546 4 ай бұрын

Thanks so much

@RunBetterwithAsh 4 ай бұрын

You're welcome as always Jose, great to see you here as ever 😊

@fisher7865 3 ай бұрын

thanks!

@RunBetterwithAsh 3 ай бұрын

No problem! 😊🙌🏻

@joseluisreyna5546 4 ай бұрын

Thank you

@RunBetterwithAsh 4 ай бұрын

Any time Jose, thanks for warming up with me and then commenting as you always do 🙏😊

@joseluisreyna5546 4 ай бұрын

Ready for long run day 😊

@RunBetterwithAsh 4 ай бұрын

Hope you had a great run Jose 👍🏻😊

@RunBetterwithAsh 4 ай бұрын

Hope you had a good run Jose 👍🏻😊

@joseluisreyna5546 4 ай бұрын

@@RunBetterwithAsh yes, 21kms, I really enjoyed today’s running 🏃🏃🏃🏃

@joseluisreyna5546 4 ай бұрын

Ready 😊

@RunBetterwithAsh 4 ай бұрын

Awesome 👍🏻😊

@kieronthompson7402 3 ай бұрын

good one, thanks

@RunBetterwithAsh 3 ай бұрын

You're so welcome Kieron, I’m glad I could help you have a good warmup😊 thanks for commenting to let me know🙏

@ricciread1184 4 ай бұрын

Great day start. I'm doing short bare foot run around local field, been really getting into minimalist footwear and want to feel how barefoot feels

@RunBetterwithAsh 4 ай бұрын

Amazing Ricci, that will be a very pleasurable experience. Your feet will get sensory overload, they’ll love it!!

@ricciread1184 4 ай бұрын

@@RunBetterwithAsh I'm also autistic so senses already on overtime 😅

@joseluisreyna5546 3 ай бұрын

Let’s go!!

@RunBetterwithAsh 3 ай бұрын

Vamos Jose 💨

@joseluisreyna5546 3 ай бұрын

Ready for another maniac Monday 😅

@RunBetterwithAsh 3 ай бұрын

Happy Monday Jose 👍🏻😊

@joseluisreyna5546 4 ай бұрын

Readyy!!!

@RunBetterwithAsh 4 ай бұрын

Yessss Jose!!! Have a great run mi amigo 😀

@benhowes2950 5 ай бұрын

4.6/5 Simply superb as always ash! I love the standing up and loosing ones. Should be more like a 4.9 but I was inside so had to skip the jumping ones (it's 6am). What's your running routine? Thanks ash.

@RunBetterwithAsh 5 ай бұрын

Glad you enjoyed this one Ben. Great to see you in the comments as always, especially at 6am 👍🏻 my running routine consists of Monday - (long mobility/flexibility) Tuesday - Hills intervals Wednesday - Strength Thursday - longer tempo trail run Friday - recovery run Saturday off Sunday - hilly long trail run 👍🏻

@joseluisreyna5546 5 ай бұрын

Gracias Ash!!!

@RunBetterwithAsh 5 ай бұрын

De nada Jose 🙌🏻

@tomboyd-hall1293 3 ай бұрын

Been using this warm up routine for some time now and my endurance has increased considerably!

@RunBetterwithAsh 3 ай бұрын

Amazing, that’s so good to hear Tom! Well done for being consistent with your warmups and benefiting from the consistency 🙌🏻😊

@joseluisreyna5546 4 ай бұрын

Nice, Good warm up 🎉

@RunBetterwithAsh 4 ай бұрын

Oh yeah Jose 🎉 you are Mr Consistent with your warmups and cooldowns!! Love it 👍🏻😊

@TeletubbiesAA 5 ай бұрын

This pre run workout was too hard i forgot to run😂 Great warmup ty ash❤

@RunBetterwithAsh 5 ай бұрын

🤣🤣 glad I could help you warmup ❤️

@joseluisreyna5546 2 ай бұрын

Gracias

@RunBetterwithAsh 2 ай бұрын

De nada

@mimimi3627 2 ай бұрын

thanks

@RunBetterwithAsh 2 ай бұрын

Thank you too, I appreciate you 👍🏻😊

@user-yh8wp8cb8l 4 ай бұрын

Thanks Ash

@RunBetterwithAsh 4 ай бұрын

Any time, so glad you enjoyed this warmup with me 😊🙌🏻

@MysteryTurtle1 3 ай бұрын

5k in a little under 3 months, here we go!

@RunBetterwithAsh 3 ай бұрын

Well done 🎉🎉🎉👍🏻😊

@calmafftaylor 6 ай бұрын

Loving the videos! Do you have any guides on rehab from a calf injury to get back running and prehab to prevent future calf injuries?

@RunBetterwithAsh 6 ай бұрын

Thanks Cal! I am actually filming a calf and shin splints prehab video today but I'm very organised and way ahead on my schedule so this won't be coming up until another 3/4 weeks 👍😀