Pre-Workout: Do You REALLY Need It & What Does It Actually Do?

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Pre-Workout: Do You REALLY Need It & What Does It Actually Do? | Myprotein

Рет қаралды 117,912

Күн бұрын

Find out what pre-workout actually is, whether you really need a pre-workout supplement to see results and what the best pre-workout supplements are.
In this beginner guide, performance nutritionist Ed Whittaker breaks down exactly what a pre-workout supplement is, how it can affect your training, and how to choose the right one for your goals.
Whether you’re completely new to supplements or you’ve been using them for years, this expert is here to help you make the best decisions for your individual training style.
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Chapters:
00:00 - Intro
00:24 - Why do people take pre-workout supplements?
00:35 - What you MUST do before taking pre workout supplements
00:58 - The ingredients in pre-workout supplements
03:53 - Our range of pre-workout supplements
04:45 - Pre-workout top tips
04:56 - Got any more questions?
***
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#preworkout #supplements #myprotein
Pre-Workout: Do You REALLY Need It & What Does It Actually Do? | Myprotein
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Пікірлер: 97

@MyproteinOfficial 3 жыл бұрын

Got any more questions? What do you want us to cover in a video? Let us know in the comments below 👇

@shamsundar8899 2 ай бұрын

Can creatine and pre workout are missed together? (I'm going to start my weight loss journey.)

@jms0313 3 жыл бұрын

I snort several powder lines and then go go go whoooo!

@vinowlmus4860 3 жыл бұрын

hahaha

@jeeecyang 2 жыл бұрын

Best pre work out

@DrakeHDxgaming Жыл бұрын

Wohhoooo

@MrLovolovo Жыл бұрын

don't do drugs... it's too expensive

@darbytheturtle Жыл бұрын

@@MrLovolovo so is pre

@Raja08thirty Жыл бұрын

I workout fasted, and it works great for me and with intermittent fasting, has great benefits

@SarahelAngelVoyance 2 жыл бұрын

Thanks a lot for this video. Is it better pre workout from pro, or Pre Thermo? thanks a lot for your answer 🙏🏽😊

@skytis2796 Жыл бұрын

I think you should add an annotation to the creatine dosing. 20g every day seems excessive, maybe for the first couple of days to reach saturation quicker. Dosing that high defnitely gives some people the shits

@nou7911 Жыл бұрын

He mentioned 20g for 5 days, however he forgot to say that after that 3-5g is enough everyday afterwards

@unclefiredaddy Жыл бұрын

20 grams is nuts. 5grams/day for loading phase followed by 1-2 grams after that is enough for most people. More than 2 grams and I get a lot of boating. Mind you he also said take 2mg of caffeine so IDK whether he understands units at all.

@robertlee9679 Ай бұрын

Dude 5 grams gave me the shits 😂 my body did get used to it though. I cant imagine 20g lol

@bruh613 2 жыл бұрын

He forgot to mention after a week to drop it to 3-5 g of creatine

@AllThisThingsIHateU Жыл бұрын

Yeee lol, i drink 10g if i forget a day without it fml

@F0XRunner Жыл бұрын

This. You need to do a load week (4x or 5x depending on who you listen to) to get up to saturation level. After that you can cruise on 5g a day basically forever.

@laa0fa502 5 ай бұрын

@@F0XRunneryou absolutely dont *need* too, it just takes a couple weeks longer to build to those levels.

@EndlessEn3rgy 2 жыл бұрын

Why can't I buy any of these in your shop for months??

@anteep4900 Жыл бұрын

taking Creatine & Beta Alanin as a pre-workout is irrelevant, timing has no effect. You just need to saturate your body with enough over a period of several weeks and then you will feel the effects.

@lucamassironi5483 2 жыл бұрын

Which one of them can I use if I'm cutting?

@ChikisRozae Жыл бұрын

I want to start working out !! I eat healthy mostly home made food , i don’t eat salads 🥗 but I love fruits and some veggies. But I’m not a junk food eater . Is this an ideal healthy diet. Even though I eat burgers they are home made burgers with bell peppers onions and garlic inside I always make sure not to add too much salt or butter to my dishes . Every time I research diet the Keto diet shows up and that’s what I’m referring to . I’m just a healthy home cook 👩‍🍳

@ChikisRozae Жыл бұрын

The Leto diet is not what I’m looking for when referring to diet .

@dxrkjv4729 3 жыл бұрын

When do you take it? 2 hours before you work out, just before or during?

@jadenprice686 3 жыл бұрын

30 minutes prior or right before

@ItsVegaSama Жыл бұрын

Am I supposed to be drinking the pre-workout before my protein shake or is it like creatine where I just add it to the drink?

@youseffyrry 11 ай бұрын

Pre workout is before your training session.. you take it 30-45 minutes before training.. protein shake you take it after workout

@ivankristo6221 2 жыл бұрын

Well I just realized pre workout isn't for me because I don't watch to much on diet and what I eat. I'm staying with Creatine and Protein 😄

@lordnicoo3250 Жыл бұрын

Diet is important regardless

@Manel-df3zp Жыл бұрын

You can’t outwork a bad diet, it’s not bad already if ur taking the right doses of protein and carbs you can still take pre workout. He just said that for a good workout you should consume carbs 2h before because that’s the core to your energy. Regardless, be aware of what you eat because your health also matters, not only gains. Also, no need to be obsessed and measure everything just be well and happy

@benparsons4979 11 ай бұрын

@@reidjames4638they may be ripped but they're definitely not healthy if all they eat is junk food

@keananriby8716 2 жыл бұрын

If I’m taking ‘the pre-workout’ should I also be taking creatine?

@LaceyRumsey Жыл бұрын

it has creatine in it!

@roei89 Жыл бұрын

yes you should

@akashpratapsinghrathore2716 Жыл бұрын

@@LaceyRumsey will it increase power

@chrisj1982 10 ай бұрын

I usually drink a reign an hour before.

@hassyg4083 Жыл бұрын

only down side with these supplements is you have to take them constantly

@sk1lls923 Жыл бұрын

20 g of creatine per day? That would probably a waste long term only do this in the loading phase, after that 5-10 g per day is enough depending on your size

@britneyclears641 Жыл бұрын

My pre workout only has 3.25g of creatine should i add some to my drink separately to get ut to 20g?

@scottheiron Жыл бұрын

I think he forgot to say that after a week you should go to 3-5g a day so I think you're good - doing 20g a day just makes you reach saturation quicker :)

@britneyclears641 Жыл бұрын

@@scottheiron ahh thanks for the advice

@PaulPlaysMinecraft 2 жыл бұрын

Imma be honest I have no idea really what any of that video was about lol, I'm so new to the gym and just want to be less fat lol im working on my diet slowly but i dont manage my macro's that well tbh

@helenbarrett6451 9 ай бұрын

Did u sort it out?

@PaulPlaysMinecraft 9 ай бұрын

@helenbarrett6451 hi Helen yes I have for myself yes

@xboxonestreetraces6827 2 жыл бұрын

Is pre workout bad for keto diet

@bruh613 2 жыл бұрын

@allybobsaith 8 ай бұрын

Hi can you use pre workout and do only push ups

@BenE91 Жыл бұрын

20g Creatin per day? Maybe 10g for a week and then 3-5g daily

@alwinbenjamin 3 жыл бұрын

🙌🏻🙌🏻🙌🏻⚡

@ditz3nfitness 3 жыл бұрын

2 to 3mg of caffeine in the start? Huh? Isn't that extremely low when my pre-workout contains 350mg :D

@arne897 3 жыл бұрын

Per kilo of bodyweight

@ditz3nfitness 3 жыл бұрын

@@arne897 Alright! Though about it being wrong too! :D

@RagdyAndy 3 жыл бұрын

nice videos but those damn stupid side camera views drive me insane

@firestand1 2 жыл бұрын

Why i took 1 scoop (150mg) (my first time trying pre workout) and i couldnt feel any difference?...

@firestand1 2 жыл бұрын

Im taking pre workout blend tho

@thegoatboy9916 2 жыл бұрын

same i tried half a scoop of a 390g pre and felt nothing btw i’ve never taken it nor have drank any coffee or any sort of caffeine idk what’s up

@carvalho2502 Жыл бұрын

@@thegoatboy9916 If you never drank coffee before that's very weird tbh

@AlexGarcia-ew2fv Жыл бұрын

I've tryed 5 different of these powders.1 thing they all do Really Well>> is Make u Shitttt ur life out.alll day long..at the gym I crapped 4 times in 2 hrs..hahaha

@siniteanrazvan3298 6 ай бұрын

If i eat 2h before workout i throw up instantly if i push all in, i feel like a baloon

@johnadams3038 7 ай бұрын

Caffeine is the worst thing to take before workout lol it dehydrates. Energy comes from sources and not from caffeine

@TheWeardale1 3 жыл бұрын

20 gr of creatine a day - thought it was about 5-10 grams?

@Ahmed-jv7oc 3 жыл бұрын

I take 3 lol

@TheWeardale1 3 жыл бұрын

@@Ahmed-jv7oc I take about 5-6 currently...may raise that to something like 10 for a few weeks..

@Ahmed-jv7oc 3 жыл бұрын

@@TheWeardale1 did you just start taking it?

@TheWeardale1 3 жыл бұрын

@@Ahmed-jv7oc no, been taking it for a few years, i have the chewable tablets as easier for me...but before lockdown and when i was at the gym I went upto 10g a day, but but now I just do kettlebells (36kg) and burpees etc my need isn't as great.. :)

@Ahmed-jv7oc 3 жыл бұрын

@@TheWeardale1 oh so you do just light exercise and still take it? I wouldn't say I'm a newbie or a begginer but I've only been working out seriously for a year and just started 3g of creatine everyday. I use the creapure one idk if it makes any difference. But I do have decently intense workout so let's see if creatine does anything. How has your experience been over the years?

@jeffrochford2183 9 ай бұрын

Ummm, 2-3 mg of caffeine is like nothing - a normal cup of coffee has 80-120mg and some pre-workouts have >300mg

@timoe360 26 күн бұрын

Yeah I didn’t understand his comment

@uthanhan5752 3 жыл бұрын

Can a 17 year old take pre workout

@ashleyferdinand9996 3 жыл бұрын

Yes

@MyproteinOfficial 3 жыл бұрын

Hi, Pre-workout is formulated in line with daily adult requirement of vitamins and minerals; therefore, it is advised that under 18's don't use the product. We hope this helps and please let us know if you have any further questions.

@jms0313 3 жыл бұрын

Yeah snort the powder through the nose when your under 18

@Daniel-di5bt 3 жыл бұрын

you are 17 you should have the energy

@jms0313 3 жыл бұрын

@@Daniel-di5bt yeah but they have been so feminized and have lower levels of T than us boomers

@actualanimals 10 ай бұрын

Would be more tempted to believe in you if you yourself had a fair amount of muscle and conditioning as it would then show you are practicing what you preach. Otherwise this video does seem fairly good 👍

@doodlez2439 2 жыл бұрын

This dude is saying 20 grams of creatine every day ?? Haha 😆😆 SMH

@danielpaquet724 Жыл бұрын

I'm 58yrs old. I go to the gym fasted, well just a black coffee and my pre workout in tow. I train 3 body parts, 3 exercises for 4 reps, and I like to go heavy between 2 and 8 max reps for every exercise. I don't take long between reps half an hour per body part. So 1.5 hours lifting. Then guess what? I do 1 hour of cardio, elyptus, or jogging or stairmaster, doesn't matter. All fasted, so what's this about "nothing in the tank"???? Do you think we would have survived as a species if we just rolled over an slept every time we got hungry??? We'd just get hungrier until we died, wouldn't we? Learn to fast, learn how to use fat as your fuel source. Be the master and not a carb slave. Carbs are crap. .. 🤣🤣🤣

@rickymortinson1918 Жыл бұрын

I don’t trust anything a dietitian says. They are taught low fat high carb nonsense. I’m sure he thinks I should be lowering my cholesterol too.

@chazprouk Жыл бұрын

When someone calls themselves an expert I switch off these days. I’ve done sessions on a 22 hour fast and felt like an animal. Eating beforehand makes me feel like a nap.

@user-nw8be4dl3o Жыл бұрын

20 g creatin per day ???? The scoop is 3 g . Wtf,your body will keep what's needed and you will pee the rest . Looks like my protein wants you to finish it fast so you buy a new one haha