What Is Reverse Dieting? Who Does It Work For? | Nutritionist Explains

What Is Reverse Dieting? Who Does It Work For? | Nutritionist Explains | Myprotein

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Күн бұрын

You may have heard of 'reverse dieting' but do you actually know what it is? Our expert nutritionist is here to explain all.
So, you've come across 'reverse dieting' but you aren't sure what it really means or whether it could help you with your goals? Well, you've come to the right place. Nutritionist and PhD researcher, Richie Kirwan, is here to explain this diet method and explore the different ways that people use it to help them achieve different things.
Find Richie on Instagram: @be_more_nutrition
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What Is Reverse Dieting? Who Does It Work For? | Nutritionist Explains | Myprotein
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Пікірлер: 13

@wajdeef 2 күн бұрын

I totally agree with the third approach

@dbax3500 Жыл бұрын

Great video, thank you. Clear, concise, calmly explained, after watching a few overly complicated ones I really appreciate this.

@jebbush2527 Жыл бұрын

I think most reverse diet protocols have you jump up halfway between your pre diet maintenance and cut calories so it really isn’t an extended diet… also if you use an app like carbon it puts you to maintenance immediately

@Hoihorakau Жыл бұрын

For how long do you stay at maintenance ?

@Hoihorakau Жыл бұрын

How long do you stay in the recovery phase for?

@peterwakeham4435 2 жыл бұрын

Love his accent

@jessie8081 2 жыл бұрын

Is it 100 cals per day or 100 per week? So if I was eating 1500 cals per day do I now eat 1600 every day for the week and next week I eat 1700 per day?

@lazarovtwins6582 2 жыл бұрын

Yep. After the diet has finished Week 1 - 1600 per day Week 2 - 1700 Week 3 - 1800 Week 4 - 1900 Week 5 - 2000 (Maintenance calories) Then, I'd suggest stay at maintenance and train hard for 1 or 2 weeks more. After that increase metabolism: 1. Eat 2100 per day until you stop gaining weight 2. Eat 2200 per day and repeat. This way, you can increase your metabolism to 3000, gain 2-3kg ofgood amount of muscle and minimal fat. You eat more, you feel better and you look better.

@marinavaquerperello7929 Ай бұрын

Hi! Does anyone know if reverse dieting can work if my metabolism is broken not just due to dieting, but also taking antidepressants! These pills made me gain a lot of weight and when I stopped taking them, even though I'm eating very little, I have lost nothing

@AbdulAziz-sg9lw Жыл бұрын

how long for libido to return after reverse dieting

@jamesbond-zx6lm Жыл бұрын

Different for everyone, I noticed a spike in about week 4, 400 cal increase from maintenance. But I had also been taking biotin and vit d so those maybe have had a role as well