I like how simple, fast and straight forward this is. Some dynamic stretch routines are so convoluted and complicated that you end up not wanting to do anything before your workout.

1. Knee chest 2. Pull quad 3. Open hips 4. Open hips (side) 5. Frankenstein 6. Lunge walk 7. Karaoke

1. Knee chest 0:52 2. Pull quad 1:17 3. Open hips 1:45 4. Open hips (side) 2:15 5. Frankenstein 2:42 6. Lunge walk 3:46 7. Karaoke 4:42

Me focusing on his shoes instead of the stretches 👁👄👁

Been static stretching before every workout and I didn’t even know it was bad for you. I haven’t been injured at all but I’m definitely gonna start doing dynamic before and static after

15 years of dynamic stretching and this is the best routine I’ve seen. My choices vary from yours, but i think you’re hitting everything needed, there’s good coordination involved and the intensity + volume seems perfect

I did these because I’ve been looking for something to loosen me before and after workouts with out pain. It helps to do on breaks while working in the office too. Much appreciated, Mark

I never imagined that a static stretch before a run will hamper mobility...thanks a lot..will follow your dynamic stretches

“Why can’t I dance if I can do these so easily” 😂😂😂 easy sub after that

Thank you for posting this. Using this before my HIIT workouts have made the difference in how sore I am the following days!

"PRE"-workout?! Looks like a full workout to me lol, but I have to start somewhere.

These are great! Nice video short and sweet just the info we need.

LIGHT JOGGING IN B/W 0:55 KNEE TO CHEST 1:19 PULL QUAD 1:46 OPEN HIPS 2:17 OPEN HIPS (SIDE) 2:45 FRANKENSTEIN saving for future reference.

That last one is Carioca. Karaoke is when we sing.... well, I don't sing.... as a kindness to others...

Really good warm up & stretching exercises. You may add light jumping on foot & high leg/ back leg running

Super helpful. Thanks for all the great content.

Great video!! I love my pre-workout dynamic stretches - always get's me ready to crush my workouts!

I love this tried yesterday could not do but omg this is something I can do and work on yes, one day behind, but this - my body feels good

great leg day stretch recommendations!

Nice demo and routine. This is do-able and won't take up too much time. Love that you called one of the drills "the Frankenstein".

This is great! Have you posted a post- run/ workout routine by any chance? It'd be great to see the post as well as the pre videos if possible.

Thanks! Ready to hit the weights now!

Dynamic stretching definitely has it's place in a warm up - but not at the start as portrayed here. I have seen people pull muscles in the warm up by starting off with too many dynamic stretches. You should start off getting warm [as in higher body temperature] - slow jogging/bike, this helps make the muscle more elastic, then static stretches, before starting with activity specific dynamic stretches.

That was great. Thank you, much appreciated.

This is honestly a good video, basic no nonsense get right to it with good movements

always good to do...great post, and a friendly reminder on what can do to be better

Frankensteins were my favorite in highschool, it feels awesome to the hamstrings

Thank you for the information!

i have been active all my life but kids and family, work and got a where i would miss a meal or two and lost it. by my 50th bday, gut was there, started yoga and riding road miles but lost a lot of flexibility and agility, saw strength side and started getting flexibility back and your training vids have me on the path to getting my balance, thank you for the vids i'm past 60 now, so long journey

As a karate instructor dynamic stretch is very important warmup

i do this after swimming to get the lactic acid out of my legs, really helps a lot.

you explained the sets well

Thank you Mark

"why can't I dance if I can do these so easily" lmao I can relate

One fair point to mention is that those who have reduced range of motion in alot of cases can in fact be more flexible. We sit way too often in first world countries and the glutes, hip abductors, hamstrings etc all become extremely tight... Ive been through a broken back injury, atrophied muscles, and gone thru physical therapy to get from not even being able to squat to 90 to ass to grass ... The average American can't squat to 90 because they simply sit way too much

Mehn I have been needing something like this. Thank you.

Thank you!

Thank you!!

his intro is my fave part,... so chill

Thank you.

You are a great instructor!

Got to say for your age the quads look pretty good!

Let's goooo I'm gunna do this before bench press 😌

great vid ! ur also very engaging

thank you!!!!

thank you.

Thank you 🎉

Great video sir. 👍💪

Is there another video for arms and shoulders?

for the first stretch u shouldnt feel any discomfort in the hip flexor, u should stretch that area if it feels tight.

I like your humor

thank you very helpful

Loved this for lower body...but what about upper body? Neck?

I did it today , great video

I'm only here because my gym teacher forced me to see this while in school

Great video. thank you for sharing this great knowledge

Great content giving it a go now before my sprint workout

You have more Indian viewer and we actually love your content. Thanks

Hope I can add to this conversation! Over the years, I've come to understand that there are some common foundational issues that set runners up for a myriad of different aches, pains, and injuries. These foundations are often hidden unless you go hunting for them but ultimately revolve around restrictions at the ankle, hip, and low back above all else. I have a video with some effective stretches targeting these issues to decrease injury risk and improve running performance! kzfaq.info/get/bejne/iZNmf9pi2qrFeZc.html

Do you have dynamic stretching for upper body?

I use them all with my clients but when I do the lunge I have them rotate shoulders and the torso over the lead leg.

No easy pickens, but I'll give it a shot!

Superb 👌👌👌 thank you

Got one for the upper body?

New subscriber here ❤❤❤

Thank one for sharing.

where did you get the shorts

Oh my god this is the EXACT workout my coach implemented when he came in 3 years ago lmao mustve been in his recommended at the time

Anyone else here for online classes? Yeah, gym class online is NOT GOOD

does anybody else get pissed off by his shoes, damn PE video

Great 👌👌 And I hope you will learn dancing too 😂

Can you do a Video on Static Stretching?

My coach made us warm up do stretches then so dynamic stretches after it all took about 30 mins n then we would run

It’s all leg stuff, this wouldn’t be appropriate to do before lifting right?

Nice peluva brand shoes

I did it! I'm not as flexible as Brad but I did it without killing myself.

How much do you have to stretch like if I’m outside for 4 hours or how often in those four hours and if I take a 5 to 10 to 15 to 30 minute breaks do I stretch after

Hi sir,please relief for calf muscle pain tips

So athlete stretches (football, basketball, and soccer)

can you do the "after workout" too? with the static stretching routine? you seem very experienced, as i'm a beginner and trying to learn, i would like to see from you that part too:)

Almost every night I do static stretches to help me go to sleep. If it really tires your muscles for 30 minutes like you say, no wonder I go to sleep so easily afterwards. Lololol. I hold my stretches to feel the pain. Hahhah. But I guess it is mild pain like you are saying. Maybe that is unhealthy, but I enjoy that feeling so much, and I always feel relaxed afterwards.

Very well done

Which is the best running shoe for women

Im here cause im forced to watch this for P.E

Should I do this on a treadmill or off it?

Do we take breaks after ?

Hey can anybody tell me if this is enough or should we add something to the upper body ?

1. Is this just a running warm up? 2. Dont quad-lifting exercises tighten hip flexors?

What's with your shoes

1) Přitahování kolene k hrudníku 2) Přitahování kotníku k zadku 3) Otevírání kyčlí- noha ven a dovnitř půlkruh 4) vykopávání nohou dopředu 5) výpady (dopředu/ do stran) 6) běh bokem do strany, střídání nohou

really works

My left hip pops when I do the open hip ones

Before running excercises

The Jeff goldblum of fitness

Hi, Does anybody knows what is the name and model of this shoe, I would like to purchase one like that. Thanks

Why do I feel that if I am cold and I try to do a lunge its gonna be an issue for me?

If anyone here is in the DMS PE class and sees this, hi.

Not that it matters for the exercise, but I think it's called "carioca" and not "karaoke" (which is that singing game).

I'm watching this by choice because I don't trust my gym teacher rn I'm sore from playing a weird form of basketball My arm hurts when I try to shake water off after washing hand My legs hurt when I walk and this is not the first time it's happened

love these, but i refuse to ever do the karaoke in public. My anxiety said "no