Everything you NEED to eliminate SHOULDER PAIN in 72 minutes! (Compilation)

Рет қаралды 77,440

Күн бұрын

This shoulder pain compilation video gives you all the understanding, stretches AND exercises that you need to be doing (in the right order) for you to overcome your shoulder pain.
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⏲ TIMESTAMPS
00:00 Understand the causes of shoulder pain and how to diagnose your shoulder pain
18:03 Start with these simple stretches when beginning your shoulder rehab
32:59 Shoulder stretches you have probably never seen before
40:13 Exercises to strengthen your shoulder (with equipment or at the gym)
57:33 Home exercises to strengthen your shoulder
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DISCLAIMER
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Пікірлер: 47

@johnrundle1517 3 ай бұрын

Most clearly presented, comprehensive, logical and mechanically sound shoulder video on You Tube

@PrecisionWellbeing 3 ай бұрын

Thank you so much! Glad to hear the video was informative. Best wishes, Ashley.

@josehita_official Ай бұрын

Indeed. I agree with the comment 100%. Good job

@MrDVinceable 6 ай бұрын

Best and most complete video I have seen to date on shoulder rehab. I have had 3 complete shoulder replacements in the past 20 years. 2 on the right over that 20 years on one on the left and through all the physical therapy and hundreds of dollars this by far is the best advice I have ever received on rehabilitation of my shoulders . I'm still in some pain and restrictive movement from my last right shoulder complete replacement 2 years ago. But after seeing your video and advice given . I am sure I can make improvements towards a pain-free and better range of motion. Thanks so so much for this.

@imedchabchoub7293 Ай бұрын

I found the detailed video on shoulder pain management very informative. Regarding your comment at 45:48, it's actually the supraspinatus that is engaged up to 15 degrees of abduction, after which the deltoid muscle becomes the primary mover.

@jacquelinearthur8194 Ай бұрын

Thanks for the information. I have had right shoulder pain for over 2 months. BUT ONLY AT NIGHT. I am a retired RN. I am not a patient person BUT I'm doing my best to obtain more patience. Getting rid of pain will do that to a person. I have been active in many sports my whole life. I have NEVER had a physical body situation that hasn't resolved itself in a few weeks before. This Right shoulder problem has gone on TOO long. I have a PT, who I trust, who has given me extensive strengthening/stretching exercises. Plus needling. I am 76 years old and I take NO medications. All labs are fantastic. My shoulder is simply TIGHT. I believe. I like the roller exercise. I'm going to try it. Plus the Square shoulder exercise. It feels GREAT doing that strengthening exercise. I've completed the Statue of Liberty stretching/strengthening exercises offered by my PT. I've just tried the tennis ball routine. Wow! Does that feel great. I seems to smash the soreness! I moved the 'ball' around the joint and forward too. Whew! Nice. Thanks I believe I MUST do this 'tennis ball' routine before I sleep and also the square shoulder exercise too. I do NOT consciously sleep on my right side. But my throbbing pain in my right arm is intermittent. Some nights NO pain while I sleep. Maybe 3 out of 7 night. I am keeping a journal, now, of my exercises and my sleeping schedule. WHAT A HASSLE. Thanks again for the great information!

@PrecisionWellbeing Ай бұрын

Hi Jacque, I'm so glad some of these tips are feeling great and I hope you will continue to improve. It sounds like you are doing all the right things! Thank you for the "Buy Me A Coffee" gift, it was so kind and generous of you and I really appreciate your support! Best wishes, Ashley

@HaxxBlaster 2 ай бұрын

Most comprehensive shoulder pain video i have ever seen, thanks!

@PrecisionWellbeing Ай бұрын

You're very welcome! Best Wishes, Ashley

@ritambalule5209 16 күн бұрын

Thanks much for your tutorial I think these will help me because I have been trying other exercises but stopped due to the pain in my left hand and shoulder. I will give these a try.

@marcellomoraes7106 25 күн бұрын

Great job explaining and the amount of detail shown in your video dude! I have a nagging pain in my right shoulder that I keep pushing through during my workout but I have given it some rest and doesn't seem to go away and I just don't want to stop working out. I did notice that I failed the scratch test. I can go above my waist, so that suggests that I have tight front shoulder pain. Now that I think about it, I think this was caused when I was doing front shoulder raises with a 45 lb plate. I'm definitely going to try this out, thanks again for the info!

@PrecisionWellbeing 23 күн бұрын

Thank you very much. I am glad to hear that the video is contributing towards your recovery. Please do keep me posted on your progress. Looking forward to hearing how it goes. Best wishes, Ashley.

@vanetamorrison2972 Ай бұрын

Excellent! Smashing! Great! 😃 👍 Many thanks. ❤

@kairocujohansen1717 6 ай бұрын

Better explanation,I will try this.Thanks ❤❤❤

@PrecisionWellbeing 5 ай бұрын

Thank you so much! Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.

@rafaeliglesias4465 5 күн бұрын

Thank you so much for your videos , the have help me 100%

@PrecisionWellbeing 4 күн бұрын

You are most welcome. Happy to hear that! Please keep me posted on your progress. Best wishes, Ashley.

@linaalhames548 2 ай бұрын

Thank you. Good presentation.

@PrecisionWellbeing 2 ай бұрын

Thank you. I'm glad it was helpful! Best Wishes, Ashley

@Reincarnation111 2 ай бұрын

Really good video but I'm pressed for time. Is there coverage of a rotator cuff tear, and at what point in the video?

@outsidertank Ай бұрын

THANKS YOU FOR THIS VIDEO HELPED ME LOTS..

@PrecisionWellbeing 28 күн бұрын

You are most welcome! Glad to hear the video was informative. Best wishes, Ashley.

@kimyoung3484 4 ай бұрын

Thank you Sir ❤

@PrecisionWellbeing 4 ай бұрын

Most welcome! Best Wishes, Ashley

@claudetteobrien4455 22 сағат бұрын

I am having shoulder pain for almost a year what ur talking about sound like one of the problem how can I get one of ur book I am from Jamaica I need ur help

@sahinsargin6666 6 ай бұрын

You are amazing thank you soo much.hi from turkey

@PrecisionWellbeing 6 ай бұрын

You're most welcome! I'm glad you found the video insightful. Best wishes, Ashley.

@ivanr.7241 6 ай бұрын

I have been suffering from very mild shoulder impingement now almost 3 and a half years. It happened while doing a tennis serve. I can play tennis, I don't feel much pain but arm feels heavier when swinging. Now, for the past few months I have been doing planks. I had no issue at start. At one point I don't know when I started to have pain in elbow ONLY being in plank position. Now I cannot do any more plank as it courses me elbow pain. I'm pretty sure it has to do something with shoulder pain and I don't know what to do anymore. I can do all exercises, I don't have any strong pain doing shoulder fitness or resistance bands usage but when I get to plank position it heart and I have immediately sharp pain going through my neck towards shoulder like thunder stike. Please help! Thank you in advance.

@MxM901 3 ай бұрын

Great video, greetings from Mexico!

@PrecisionWellbeing 3 ай бұрын

Hello there! Thank you so much. Best Wishes, Ashley

@MxM901 3 ай бұрын

@@PrecisionWellbeing Likewise

@michellepernula872 3 ай бұрын

How can you figure out if pain is actually come from cervicals and nerve Impingement and not ligament, muscle, tears or dislocation? So referred pain from spine impingement from herniated disks?

@dottynarvaez2622 15 күн бұрын

What if I hear a crunch or cracking sound doing these exercises

@janetashfield9132 Ай бұрын

Any ideas? - I have full shoulder movement but a cramping and aching coming out of it, down into my elbow and then into my hand. Seen MSK, Osteo, physio - no one know what causing it?

@douglasnguyen8369 6 ай бұрын

Video helping very much! 8:10 circa

@braziliannut666 6 ай бұрын

There’s an editing problem at 34:00 , see if you can get rid of it here, otherwise re uploading the video would be would be a good option too! Still, thanks for the extensive work you put into this! 🙏🏻😊

@PrecisionWellbeing 6 ай бұрын

Oh my God!! What a disaster!!! 😱 Thank you so much for telling me! 🙏 Best wishes, Ashley

@braziliannut666 6 ай бұрын

@@PrecisionWellbeing 😬😅

@irisortega-mg9rw Ай бұрын

10:50 11:20 i have this pain what this called? And i cannot reach my back

@nilguntavas1175 2 ай бұрын

Videoları mümkünse Türkçe yapabilir misiniz

@fredward_thick5686 Ай бұрын

W video

@dannyc8851 20 күн бұрын

Can you skip to phase 2 with a cortisone injection?

@PrecisionWellbeing 17 күн бұрын

Yes but just remember that the pain may be masked so you would need to be careful hoe intensely you stretch at the beginning. I hope that helps. Best wishes, Ashley

@dannyc8851 17 күн бұрын

@@PrecisionWellbeingright , yeah been battling a slap tear , just was looking for specific exercises for that too

@vanetamorrison2972 Ай бұрын

Excellent video. This is a favourite rotator cuff strengthening exercise to-date. Thank you.