I'm 24 weeks with twins and pregnancy yoga has been so helpful! I do it before bed and it helps me relax after a long day.
@hannahfrance361110 ай бұрын
i’m 16 weeks pregnant but my belly has gotten big fast so my back has just been brutal and these stretches take off so much pressure and help relieve a lot of my back pain. the breathing feels really nice and relaxing as well. i do these stretches every night before i go to bed and it has helped with my sleep significantly i love it
@PregActive10 ай бұрын
I'm so glad it's helped! You'd love my before bed routines within my Pregnancy Program, check them out: www.pregactive.com/pregnancy
@makellsand5665 Жыл бұрын
I’m 32 weeks pregnant! Love this stretch!
@PregActive11 ай бұрын
So wonderful! Thanks for sharing ❤️ Kerryn
@KaSha221 Жыл бұрын
I’m 21 weeks and really needed that stretch! My body is def starting to feel the pains. this helped. I plan on working this into my mornings. Thank you ! ❤
@sinavaianaaiolupotea512 Жыл бұрын
Heyy I’m 21 weeks pregnant too! I’ll be 22 this coming Thursday:) Congrats, I’m implementing this too in my morning routine before work. So you go sis✨
@PregActive11 ай бұрын
So amazing! Love that you loved it, so glad I can help you along this journey!
@PregActive11 ай бұрын
How beautiful, congratulations on your pregnancy too!
@michelle_juang Жыл бұрын
I love this stretch! Hip circles are so nice. I’m 8 weeks pregnant with baby 2, and today was the first in a while where I didn’t have any morning sickness…hopefully that continues! 😅 I’m a Canadian living in Taiwan. ❤
@PregActive Жыл бұрын
Oh Michelle just so happy for you! Congratulations on your pregnancy and so glad you were able to enjoy this stretch session! So much more like this in my full Pregnancy week by week program over at PregActive.com ❤️ Kerryn
@catarinasanchez591418 күн бұрын
25 weeks here. This stretch was so relaxing and felt amazing! Thank you for doing these videos!
@khankhwahishkk8 күн бұрын
Same here, 25 weeks and needed these stretches to relax! Happy to find this channel ❤
@madisonmaytoews Жыл бұрын
I’m 20 weeks pregnant and the hip stretches were amazing! 🥰
@PregActive Жыл бұрын
Oh wow! Great! I know exactly where you're at, this routine helped me in my pregnancies too - so glad it's helping you too! Keep me posted with how your pregnancy is going! Have you had your 20 week scan yet? You'd love my week by week pregnancy program over at PregActive.com xx Kerryn
@symphony_in_plaid45923 ай бұрын
I’m only like four weeks, but I’ve had issues with back pain for years, so I figured I should start early 😂
@PregActive3 ай бұрын
Congratulations! Yes get onto this straight away. Follow along my full first trimester program at PregActive.com it will help so much! ❤️ Kerryn
@LaurAnn815843 ай бұрын
20 weeks pregnant tomorrow, and this was a perfect stretch routine! Really starting to feel things in my hips and back… fun fun!! Hello from NJ, USA ☺️👋
@PregActive2 ай бұрын
So glad you loved it! Yes, now in that second trimester movement is key to help relieve those aches and pains! Keep going, you’re doing great! You are always welcome to join us inside Studio PregActive over at PregActive.com ❤️ Kerryn
@selenejudith5914 Жыл бұрын
Love this video! I am 22 weeks pregnant and literally my whole back popped with all these stretches! Will be doing this for now on after working out. Thank you ☺️
@PregActive Жыл бұрын
So glad! I love this routine too, short, but so effective! How are you going with your pregnancy? You'd love my week by week pregnancy program over at www.pregactive.com/pregnancy There's a free 7 day trial so you can see for yourself! xx Kerryn
@ryansebastian48095 ай бұрын
Checking back in! My wife is 24 weeks now! She still enjoys this video every time we do it. Really helps her in a LOT of ways thank you so much for this video
@PregActive5 ай бұрын
Just so happy to hear! Thank you!
@dangcuran692927 күн бұрын
wow , I had a very bad back and hip ache! this pregnancy stretches helps me a lot tonight!❤ I'm in 26 weeks.😊 Thank you so much ❤❤
@saravanderwerf8837 ай бұрын
I am 21 weeks pregnant now and live in the Netherlands. I enjoy your videos so much and it helps for my lower back aches! Thank you!😊
@PregActive7 ай бұрын
You are so welcome! Is this your first pregnancy? I hope your back is feeling better today ❤️ Kerryn
@HiraNaqeeb2 ай бұрын
I am 17 week pregnant.10 minutes ago I had a severe pain in my back, I took my mobile and immediately searched for exercise to relax and I did your exercise and now I am completely relaxed.
@PregActive2 ай бұрын
Just so great to hear it’s helped you! Keep consistent with including the stretches and movements. I guide you week by week through your pregnancy over at PregActive.com
@jackied3922 күн бұрын
31 weeks in lots of pain - thank you so much for your video, very helpful x
@user-by1vd2ly9p8 ай бұрын
I'm 18 weeks pregnant and my kiddos have been sleeping with us lately because they been sick. So my back and belly have been a little stiff lately. Thank you for these easy fun stretches!
@PregActive8 ай бұрын
So welcome x Kerryn
@colortheoryclub7 ай бұрын
hi i’m 24 weeks pregnant today and i was looking for the right calming and soothing morning stretch and my body is starting to ache. this was perfect thank you!
@PregActive5 ай бұрын
Wonderful! I’m just happy this routine can be a positive start to your day ❤️ Kerryn
@user-zx4ov7gf2q5 ай бұрын
I'm 26 weeks pregnant and that was the stretch my body has been needing for so long! Will definitely be adding this to my daily routine as it has made me feel amazing and didn't take a huge chunk of my day to do! Thank you so so much. Sophie, Brighton UK
@PregActive5 ай бұрын
Just so glad you loved it Sophie! Keep me posted on how you’re going as you head towards third trimester! Is this your first? ❤️ Kerryn
@emilymorgan17072 ай бұрын
17 wks and I slightly injured my lower back. Did this after seeing my chiropractor and it definitely helped! Will continue to try and incorporate into my daily routine.
@PregActive2 ай бұрын
Yes, frequency is key. Keep consistent with including some beautiful stretches like these x Kerryn
@caitelizs Жыл бұрын
Im 23 week pregnant and this was JUST what I needed! Have been thinking I'd need something more intense to fix my exhausted back (like foam rolling hah), but alas I just needed to move and tune in to my body. Thank you so much!!
@PregActive11 ай бұрын
Oh I’m so glad to hear it! How are you feeling now? ❤️ Kerryn
@lizethchinchillas556011 ай бұрын
I’m 23 weeks pregnant and I am so grateful for this video!!!
@PregActive5 ай бұрын
So grateful you are with us! ❤️
@hillalison1 Жыл бұрын
Thank you for this stretch! I’m currently 18 weeks and starting to feel the stiffness and pains in my hips and lower back. This is a great way to start my morning, I feel much better afterwards!
@PregActive Жыл бұрын
You've got this! Keep up the stretches, because as you said, now is the time the body can start to stiffen up at a rapid pace. I've got your back, so glad I can help x Kerryn
@asasarkar35332 ай бұрын
Its really works🥰🥰🥰 28weeks pregnant and its like a magic for me to handle back and hip pains...lots of love for you🥰
@PregActive2 ай бұрын
I love how much you love this sequence! It’s gold isn’t it! Love to you and your baby bump x Kerryn
@jackierodriguez31307 ай бұрын
Im 15 weeks pregnant and the first 2 min into the stretches my lower back popped! Definitely needed this stretch as a workout prep!!
@PregActive7 ай бұрын
Oh sounds like you did need the stretch! Hope you are feeling better now!
@nataliaquanbosque28838 ай бұрын
I’m 5 weeks pregnant and needed a little stretch without much impact! Felt great! 😊
@PregActive8 ай бұрын
Wonderful, and congratulations! So very exciting!
@rachelkalv73859 ай бұрын
Im 8 weeks pregnant and my back has been bothering me lately. This video was just what I needed!
@PregActive8 ай бұрын
So happy to hear!
@HouseofMone8 ай бұрын
34 weeks pregnant! This was great and quick before bed!
@PregActive8 ай бұрын
Perfect!
@thorashebear76046 ай бұрын
I'm 30 weeks and I'm thinking that I should have been doing this type of exercise from the beginning! Better late than never. Lots of thanks from Indiana, USA.
@PregActive5 ай бұрын
You are exactly right, better now than never! Keep it up regularly. Is this your first? You will help your body prepare for birth by including these prenatal stretches. I guide you week by week through pregnancy and for childbirth over at PregActive.com ❤️ Kerryn
@thorashebear76045 ай бұрын
@@PregActive thank you!! And no, this is my third. I should definitely have known to start exercising sooner 😅
@mondaysocks2 ай бұрын
I'm 21 weeks and have been following this video every evening before bed for a coyple of months now. Really enjoy the stretches and it helps me relax into a little bedtime routine
@PregActive2 ай бұрын
I love this is part of your evening routine! Keep it up Mama ❤️ Kerryn
@dretinewhite9343 Жыл бұрын
Im 7 weeks pregnant and those stretches were so amazing I'll definitely be doing these everyday till I find a new videos from your channel. Thank you so much I'm from Arizona! My back, neck, and shoulders feel so relieved .
@PregActive11 ай бұрын
Wonderful! I’m so glad! Congratulations on your pregnancy too! I’m here for you through this whole journey ❤️ Kerryn
@user-lu8qu1qd8v8 ай бұрын
I am 20 weeks pregnant and just starting to experience hip and lower back pain. I was cracking and stretching so good! This quick stretch felt great! Thank you!
@PregActive7 ай бұрын
Great job, keep prioritising you and do this stretch often! I have more like this at PregActive.com 😊 Kerryn
@veritymacdonald403111 ай бұрын
I’m 23 weeks pregnant and this is exactly what was needed thank you so much! Feel so relaxed and stretched now! X
@PregActive11 ай бұрын
You're so welcome! ❤️ Kerryn
@rebeccaraaf37476 ай бұрын
🎉 loved this quick restorative stretch. I’m 24 weeks today. I’ve been on restriction’s throughout my pregnancy and this was absolutely perfect, just what I needed. Thank you 🙏🏼 ❤
@PregActive6 ай бұрын
Oh I’m so happy it’s helped you! Thank you for sharing your comment, it means so much ❤️ Kerryn
@jodic.809210 ай бұрын
38 weeks 5 days and have been having lots of hip and shoulder pain from always sleeping on my side. This helped! Thank you!!!!!
@PregActive5 ай бұрын
You are so very welcome! How is postpartum treating you now? ❤️ Kerryn
@laveniaena716910 ай бұрын
I’m 18 weeks pregnant 🤰🏾 and feeling it in my back and hips. I’m going to work this into my routine thank you 🙏🏾
@PregActive5 ай бұрын
Frequency is the key! ❤️ Kerryn
@kikisglobe8 ай бұрын
I’m 30 weeks in with my second and I am definitely feeling the lower back aches and foot aches with this little one! My husband sent this me and it’s been so great for when I’m winding down from a long day. Love from Maui 🌺
@PregActive8 ай бұрын
Oh I'm so glad you found it useful! And well done to your husband for sending you this!
@peachykpop9611 Жыл бұрын
I'm 31 weeks pregnant and I've been struggling to find stretches that feel good for me, this is a really nice gentle stretch I can do daily and I have a feeling will help alot
@PregActive Жыл бұрын
Oh you are so welcome, I'm so happy this is helpful! My full pregnancy program has so many - especially in third trimester where a good stretch is golden! See PregActive.com for the free trial x Kerryn
@kitrinacervantes72548 ай бұрын
21 weeks with my first, from texas! Definitely needed this stretch! My hips used to be so flexible but seem to have cramped up during pregnancy 😢 Definitely gonna keep this up to get that flex back
@PregActive8 ай бұрын
Amazing - so happy you loved it!
@marshatiador99385 ай бұрын
I started to feel pain on my right side middle back when im in 31 weeks and i saw your video i think i need this strech for my every morning routine ..
@PregActive5 ай бұрын
Frequency is going to be key for you. Keep as consistent as you can with daily prenatal stretches. I have so many more as I guide you week by week through pregnancy and childbirth preparation at PregActive.com ❤️ Kerryn
@riseupfortheLordАй бұрын
I am 21 weeks pregnant and this was super nice to do. I went from working out and stretching 5 days a week to none at all and miss it. Finally at a place in my pregnancy that I feel I can get back to stretching.
@emilyrosen1410 ай бұрын
My wife is 34 weeks and loved this stretch season! We will do it often now we have discovered this video. 😊 Thank you.
@PregActive10 ай бұрын
I'm so glad you can both do it together, how beautiful!
@andreabrittany1510 ай бұрын
i’m 24 weeks pregnant & live in texas & i can say i reallllllly needed that stretch. THANKKK YOUUU! ❤❤❤🥹
@PregActive10 ай бұрын
Oh I'm so glad! You are so very welcome!
@brittanyodle39177 ай бұрын
19 weeks pregnant and had hip pain all morning until after these stretches so much needed🙏
@PregActive5 ай бұрын
Oh girl, I’m glad you’ve found this then! I have a new 14 Day Pelvic Girdle Pain program about to release on Studio PregActive - sounds like it’s what you need! ❤️ Kerryn
@vanessaareyan89278 ай бұрын
11 wks pregnant with my 2nd baby and my back sheeesh! This helped!! ❤
@PregActive8 ай бұрын
So happy it’s helped you and your back 😊
@elliejosh475511 ай бұрын
31 weeks pregnant in Dallas Texas! This was such a great stretch after a long walk
@PregActive11 ай бұрын
How amazing Ellie! So glad you loved it 🥰 ❤️ Kerryn
@leighanne65707 ай бұрын
Happy New Year from the UK! I'm 32 weeks pregnant and starting to feel the stiffness in my hips and lower back - this video really helped! I'm going to make it part of my bedtime routine. 🥰
@PregActive5 ай бұрын
Just so glad you are enjoying it, perfect just before bed! I have a dedicated bedtime routine in Studio PregActive you might also like over at PregActive.com ❤️ Kerryn
@gabriellarubio937310 ай бұрын
Im 27 weeks, I’m from Texas, USA and this stretch was really good for my hips lots of Tension was released and good for my neck too
@PregActive5 ай бұрын
Oh beautiful! Thank you for sharing (sorry for my delayed response!) ❤️ Kerryn
@joyireden38462 ай бұрын
I'm 30 weeks and having the worst hip pain! Thank God I found your video this morning. It really helped!❤
@PregActive2 ай бұрын
Oh I feel you! So glad it's helping!
@jonnamarianne2 ай бұрын
Loved this. I'm at week 23❤
@PregActive2 ай бұрын
Oh beautiful! Just love that you loved it! ❤️ Kerryn
@AL-cn6pp7 ай бұрын
6 weeks along and this was really nice. Thanks!
@PregActive5 ай бұрын
Congratulations! I hope your pregnancy is still going well for you! ❤️
@user-ly9kp1ug7o11 ай бұрын
23 weeks pregnant and definitely should have started this sooner!! Wonderful video!
@PregActive10 ай бұрын
So glad you love it! Never too late to start!
@jessicadyer2404 Жыл бұрын
I’m 23 weeks and I loved that ! Thank you
@PregActive Жыл бұрын
Oh so glad Jessica! How is your pregnancy going? Is this your first? Welcome to the PregActive community ❤️ you will love my week by week pregnancy program over at PregActive.com
@dianaa10329 ай бұрын
Thank you ❤I’m 33weeks pregnant
@PregActive5 ай бұрын
You are so welcome ❤️
@JoseL78611 ай бұрын
I'm 80 weeks pregnant (so I win) and these stretches are fantastic. And please water the plant.
@PregActive11 ай бұрын
😂😂 that poor plant! 🌱 it needs so much more love than it gets! With two toddlers in the house I always have it up and away, but you are right, it needs more 💦 congratulations on your pregnancy! Keep me updated on how you’re going! ❤️ Kerryn
@caitg2076 ай бұрын
21 weeks! Thanks for the quick stretch!!
@PregActive6 ай бұрын
You are so very welcome! Where in the world are you located? Sending you and your growing baby so much love 😘 Kerryn
@simrandhillon2328 ай бұрын
I am 18 weeks and this helped me a lot. Love love this video.
@PregActive8 ай бұрын
I love this is helping you! You would love my whole Pregnancy program over at PregActive.com
@megaddams237410 ай бұрын
I'm 13 and a half weeks and I tried someone else's video and it was more aggravating than anything. She was so flexible that I could barely do anything and even almost pulled a muscle! THIS was perfect! Exactly what I needed and you're so calming. Thank you thank you thank you! I was very stressed and needed this 🖤
@PregActive10 ай бұрын
Oh girl, I'm right here for you! Every step of the way! Join me over at Studio PregActive and never have another bad experience of prenatal exercise again! www.pregactive.com/
@blairchesson52932 ай бұрын
34 weeks pregnant, hello from Kenya. Thanks for the short stretch!
@PregActive2 ай бұрын
So glad you loved it!
@masajoory63882 ай бұрын
Thank you from palestine I'am in 23 week
@PregActive2 ай бұрын
So beautiful to have you here in this community doing these stretches with us Masa x
@akubuezejuliet861210 ай бұрын
I'm 10 weeks pregnant and this video was very helpful because I'm starting to have back aches and stiffness
@PregActive5 ай бұрын
So happy to hear Mama! How are you doing now? ❤️ Kerryn
@Ajisaho7 ай бұрын
I really needed this am 33weeks and I just found you today 😊
@PregActive7 ай бұрын
I'm so glad! Hopefully this helps! You’ll love Studio PregActive too, which includes my Birth Preparation course too. Start the free trial at PregActive.com ❤️ Kerryn
@lanaefancyxo Жыл бұрын
I loved this. I'm 13w. This is a very relaxing stretch for me after my early morning walks 🩷 Thank you so much !!!!!!!
@PregActive Жыл бұрын
Wonderful! How exciting! Heading into that 2nd trimester.. how are you feeling?
@lanaefancyxo Жыл бұрын
I'm feeling better. The stretches and breathing helps for sure 🩷
@ts371Ай бұрын
I'm 33 weeks and I should have been doing this a long time ago! My hips lately feel so sore and locked up and this was just what I needed ❤
@alifeourway14709 ай бұрын
Thank you. This served as a form of self care for me today ❤
@PregActive8 ай бұрын
Oh I love this! ❤️❤️
@shehaamhendricks31459 ай бұрын
Definitely saving this video for everyday stretch
@PregActive8 ай бұрын
Glad you like it! I have plenty more like this over at PregActive.com
@PoojaAkshat-zd8hw Жыл бұрын
14 weeks pregnant and I did this after a 5 hour flight. I feel more like myself now!
@PregActive Жыл бұрын
Oh amazing!! So glad it helped!
@nordiquesrback90411 ай бұрын
I'm currently 14 weeks pregnant from Canada. These stretches were great and is a great step to getting back into yogo and training since stopping because of the pregnancy and the fatigue. These feel great. Plan on continuing daily and I'm posiitve this will help me stay nimble. Thanks for great video.
@PregActive10 ай бұрын
How beautiful. I love Canada! Where abouts in Canada are you from?
@mvelocwazibe396210 ай бұрын
19 weeks and my shoulders thank you
@PregActive5 ай бұрын
Oh I’m so happy to hear! You’re welcome shoulders 😘 Kerryn
@minajelic55675 ай бұрын
I’m 12 weeks and This was amazing for me thank you ❤
@PregActive5 ай бұрын
Wonderful! Congratulations, just so happy for you!
@aliyuhafsat23302 ай бұрын
Much love from Nigeria
@PregActive2 ай бұрын
Right back at you from Australia 🇦🇺
@aroubal-shalabi842 Жыл бұрын
Please, please, I need more back stretch videos . My back kills me if i don't exercise 😫
@PregActive Жыл бұрын
I'm glad you enjoyed this one. I have so many more like this over at PregActive.com one of my personal favs is the Lower Back Stretch routine - I'm sure you'll love it too! How many weeks pregnant are you now? x Kerryn
@aroubal-shalabi842 Жыл бұрын
@@PregActive 30 weeks . I enjoy all your videos . And your voice is so soothing 😌✨️💕 My pilates/yoga teacher .
@morganhali31782 ай бұрын
30 weeks pregnant and today was my first workout 🙈😬🙈
@PregActive2 ай бұрын
You are doing great! Remember that. Never too late x Kerryn
@ajkaalice Жыл бұрын
Thank you for this quick stretch video, great for the morning stretch. I am 26 weeks pregnant and I started having upper back aches. Any of your videos that you can recommend me ?
@PregActive Жыл бұрын
I'm so glad you enjoyed this video, apologies for my delay in getting back to you! I have so many more like this within my online platform at Studio PregActive: www.pregactive.com/ how is your back going now?
@mosestiamachava3849 ай бұрын
Amazing stretches... Gentle and easy
@PregActive8 ай бұрын
Gentle and easy was the design! I’m so happy you love it!
@user-if1gj7xh9w10 ай бұрын
Thank you! I am 14 weeks with my 5th and I live in Texas.
@PregActive10 ай бұрын
You are so welcome! How incredible! You're amazing x
@gracieh938111 ай бұрын
I'm only 7 weeks but have had a difficult pregnancy with everything that I try to eat or drink I throw it back up. But these stretches helped relieve some much needed tension in my stomach. Thank you
@PregActive11 ай бұрын
So glad to hear it’s helped! ❤️ Kerryn
@simeongeorgiana773910 ай бұрын
i'm 22 weeks ... thank you for the exercises and stretches ... love you ❣❤
@PregActive10 ай бұрын
You are so very welcome!
@jojosalem15843 ай бұрын
I am in 36 week and I feel much better Thank u🥺❤️
@PregActive2 ай бұрын
You are so very welcome ❤️ Kerryn
@paulina42276 ай бұрын
Your voice is very relaxing, thank you. 😊
@PregActive5 ай бұрын
You’re not the first to say that, so glad it’s helping you! 😘 Kerryn
@appleoniamaher1246 Жыл бұрын
I am 24W+3D along, and I've been doing different stretch videos during my last pregnancy more frequently than I have in my previous pregnancies. I am from NB
@PregActive Жыл бұрын
Welcome and biggest congratulations! Do keep up the stretches and movements, it's going to help you so much! I have plenty more in the second trimester program within Studio PregActive, you'd love them! x Kerryn
@appleoniamaher1246 Жыл бұрын
@PregActive I am almost in the third trimester now, I am 25W today. I'll be doing stretches I think 2 or 3x a week going forward.
@toriismith Жыл бұрын
Im 29 weeks pregnant and omg this helped sooo much thank you!!❤
@PregActive Жыл бұрын
Oh I'm so happy to hear! It's a beautiful routine, so easy to just fit in but yet somehow you feel SO much better after! I'm so happy. How is third trimester treating you?
@MartineDyb6 ай бұрын
12w - Your stretches and workouts have this incredible feel-good to it!
@PregActive6 ай бұрын
Thank you so much! Just so glad you are here in this beautiful community ❤️
@KylaG-hh3md Жыл бұрын
This is exactly what I was looking for! I look forward to doing this daily for the rest of my pregnancy. Thank you!!
@PregActive Жыл бұрын
Oh you are so very welcome! If you would like some variety, I have plenty more over at PregActive.com xx Kerryn
@phamineserica7 ай бұрын
18 weeks I loved the stretches from kenya
@PregActive5 ай бұрын
Oh how wonderful! I loved Kenya when we went! Spent three months in Africa over 10 years ago now, just amazing! So glad you’ve found this video! ❤️ Kerryn
@BrittanyTiasaLorelEshliman1986 Жыл бұрын
36 weeks pregnant. This helps a lot. Pain in my back and ligaments. It helps just to be calm and stretch it out. USA.
@PregActive Жыл бұрын
Just so happy you loved it! How are you feeling today? Bub will be due anytime now, very exciting. Keep me posted on how you are! x Kerryn
@zainabshah21656 ай бұрын
Really good stretch
@PregActive5 ай бұрын
So happy it’s helped you! ❤️ Kerryn
@everydayrae-qq2nf2 ай бұрын
25 weeks and this really helped me my back😍
@PregActive2 ай бұрын
So good for the back! Happy it helped!
@nouhaidabouhaddioui.340211 ай бұрын
I’m 20 weeks pregnant and this is My everyday stretch ❤
@PregActive10 ай бұрын
Just so glad you love it!
@grainneoconnor40309 ай бұрын
that was beautiful i am 19 weeks pregnant
@PregActive8 ай бұрын
Just wonderful! ❤️
@Hajdra9 ай бұрын
Thank u so much this was such a helpful video ❤
@PregActive8 ай бұрын
You are so very welcome ❤️
@ryansebastian48098 ай бұрын
My wife loved the hip stretches! She had a lot of discomfort with the thread the needle and the cat cow Might just be a her thing but thought I would mention it!
@PregActive8 ай бұрын
Thanks for the comment and letting me know. Where was her discomfort? If she does less range of movement it may help. Does she currently have pelvic girdle pain? Was it her back? I'd love to know and assist where I can!
@ryansebastian48098 ай бұрын
She felt it closer to her uterus like a stretching pain, She's 13 weeks fyi@@PregActive
@hdmbaknc10 ай бұрын
9 1/2 weeks along here in North Carolina :)
@PregActive10 ай бұрын
Just the best! How are you feeling now?
@meerahmoud66844 ай бұрын
Thank you.❤ from 34 weeks 😊all a way from Dubai
@PregActive4 ай бұрын
Oh so nice to have you with us! Thank you for your comment!
@apoorvakoteshwar3831Ай бұрын
This is amazing... Feel so relaxed
@veronicahonahni33927 ай бұрын
32 weeks pregnant and I got dizzy throughout the video. To many circle movements. But the breathing technique helps
@PregActive5 ай бұрын
Slow down what you need to. Ensure you’re well ventilated and focus more on the breath than the movement, always listen to your body ❤️
@josianesebaaly3147 ай бұрын
I'm 9 weeks pregnant from Lebanon!
@PregActive7 ай бұрын
Welcome and congratulations ❤️
@cleritamomin35275 ай бұрын
I'm 20 week pregnant 😊
@PregActive5 ай бұрын
Congratulations!! Have you had your 20 week scan recently? How was it? Hope all is going well for you! ❤️ Kerryn
@grainneoconnor40308 ай бұрын
that was beautiful
@PregActive8 ай бұрын
Thank you, so glad you loved it!
@yazminalexis9911 ай бұрын
Im 24 weeks pregnant and I felt so relaxed and sleepy at the end 😂
@PregActive11 ай бұрын
You are so welcome! Maybe a good one just before bed for you 💤 ❤️ Kerryn
@lil504coco Жыл бұрын
I am 17th weeks. Living in Charleston, SC
@PregActive Жыл бұрын
So amazing! Welcome to our community! Just so happy for you! x Kerryn