Pregnancy Pilates For Back Pain & Sciatica (Pregnancy Back Pain Relief/Sciatica Relief)

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Pregnancy Pilates For Back Pain & Sciatica (Pregnancy Back Pain Relief/Sciatica Relief)

Рет қаралды 64,510

Күн бұрын

Pregnancy pilates to relieve back pain and sciatica. This 25-min prenatal pilates will stretch & strengthen your body during pregnancy. Guide to cope with pain in labor: bit.ly/31MnU5Q
Pregnancy Meal Plan: landing.mailer...
Pelvic Floor Guide For Birth Prep: landing.mailer...
Pregnancy Yoga Cards: landing.mailer...
10 minute pregnancy yoga stretch for after if you want more stretches/ cool-down
• 10 Minute Prenatal Yog...
My other pregnancy cardio walking workouts:
• Pregnancy Cardio Worko...
• Fit Pregnancy Walking ...
My other pregnancy pilates workouts:
• Pregnancy Pilates | 23...
• Pregnancy Pilates | 28...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailer...
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
www.pregnancya...
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancya...
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
www.pregnancya...
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Sound and Artlist
#prenatalpilates #pregnancypilates #pregnancybackpain

Пікірлер: 44

@alisonlazo659 2 жыл бұрын

Excellent workout, thank you! I do want to point out that (unless I'm missing something) the exercise beginning at 4:50 is never repeated on the other side. Definitely messed with my head a bit. Just mentioning so other viewers take note to pause and do it on the other side themselves.

@faithgrrl Жыл бұрын

Hahaha me too.

@sophemy2 8 ай бұрын

I wish I saw your comment before! This was frustrating for sure!

@zannybdavis924 5 ай бұрын

Yes I was about to menton this

@madelynrasmussen5693 2 жыл бұрын

19 weeks pregnant, this one left me feeling strong! I've been dealing with hip and lower back pain almost since the beginning of my pregnancy. I am planning to go see a chiropractor to make sure I'm properly aligned, but this video felt amazing and I am confident it will also help. :)

@gracerandolph8852 Жыл бұрын

My toddler really enjoyed the music on this one and I enjoyed the workout. Win-win.

@lilgreenapple 19 күн бұрын

Really good one! Thanks a lot!

@alexandra5742 2 жыл бұрын

This was perfect... 32wks and exhaustion is slowly creeping in... this helped me feel more relaxed and active. Thank you Jessica.. Sending love your way,,, Namaste all moms and moms to be!

@PregnancyandPostpartumTV 2 жыл бұрын

It does get so exhausting at the end! Happy it helped! Thank you 💞

@Star_mama999 5 ай бұрын

30 weeks pregnant...Sore back gone, I will be doing this again, many thanks and much appreciated 🙏🏽

@Klvmoss10 Жыл бұрын

This felt so good I’m in love with the feeling of stretching and building strength.

@user-vl9ir8lr1i Жыл бұрын

Really enjoyed this workout, exactly what I was looking for! Will be doing more, thank you! 💕

@megumigibbs2048 2 жыл бұрын

This has been my favorite work out so far. I have had bad sciatica in all my pregnancies (this is my 3rd) and it has really helped to stretch and relax my back muscles which has helped me have better sleep at night and throughout the day! I wish i had known about your youtube channel in my previous pregnancies!

@PregnancyandPostpartumTV 2 жыл бұрын

So happy it’s helpful! Thank you so much!

@TheOcctopus Жыл бұрын

13 weeks pregnant and my back is already feeling the strain, this workout has been really nice and effective at easing my tired back

@esther-cq7pe Жыл бұрын

36 weeks pregnant, this is a great workout to do in the later stages of pregnancy or with sciatica, thank you!

@savannahlewison5163 2 жыл бұрын

This was so amazing for my back! Thank you thank you thank you. The perfect combo of stretching and exercise :) More videos like this would be so appreciated!

@elisathomas2 6 ай бұрын

Love your pilates classes!

@akeizab 2 жыл бұрын

Whew 32 weeks and this was amazing! Much needed 💖💖 Thanks, Jess!

@biancaaviles15 7 ай бұрын

this was sooooo relaxing

@BetinaQuest Жыл бұрын

Thank you for this. Feeling wonderful right now !

@fitnessgeek2181 2 жыл бұрын

Wow.... amazing workout I feel so much better physically and mentally! Also your energy is incredible... I am grateful I found your channel! 🙏🏼💖

@hudamubashir2862 Жыл бұрын

wonderful job i feel great after this

@emilygingras2705 2 жыл бұрын

Wow… my back pain is literally gone!!! I love all of your videos, thank you!!

@PregnancyandPostpartumTV 2 жыл бұрын

Such good news! So glad your pain is gone ❤️✨

@kristinayorke7290 2 жыл бұрын

Fantastic workout Thank you for what you do.

@rassiamelo6076 2 жыл бұрын

Thank you! Great stretches

@Balmistic 2 жыл бұрын

First time doing this! Will do twice daily till birth. Thanks babe

@PregnancyandPostpartumTV 2 жыл бұрын

So glad you enjoyed! Cheering you on!

@feminineembodied 2 жыл бұрын

Thanks, great video! I have been doing many of your videos since the beginning of my pregnancy (now 30 weeks), and feel really fit! Also thanks for showing me the figure four stretch standing because I usually can't do that in sitting or pigeon because my hips just won't allow and I usually roll my eyes when it's time do these stretches. 🤣

@andreaallan5464 2 жыл бұрын

Amazing workout! Thank you 🙏🏻

@tugcekavaz7232 Жыл бұрын

Thanks pretty mom❤

@lagwagonneverstops 2 жыл бұрын

Have been doing a few of your exercises and will be trying this one after work as I am having really bad pain at night in my right thigh (even when I lie on my left). I have had some acupuncture but it’s not helped as much as I hoped so hoping this helps ease it up a bit

@lucretiatorres4854 Жыл бұрын

Amazing workout ❤😊

@arailymsatybaldy7053 2 жыл бұрын

I am with you from 20 week . Wish know about you before 😃

@arailymsatybaldy7053 2 жыл бұрын

Thank you 🙏 you are amazing 🤩

@jeanbb3283 2 жыл бұрын

You are a darling, thank you, just what I needed x

@PregnancyandPostpartumTV 2 жыл бұрын

So glad you enjoyed Jean! Thank you 💞

@j22tiz 2 жыл бұрын

I feel like there could be more advice on how to engage the core. I naturally want to do it by holding my breath which obv I'm not supposed to do. It's just a lot of these were really uncomfortable to do with an actual 8 months pregnant belly.

@hollyw396 2 жыл бұрын

Great workout as always. Think the right leg tricep push-up move was skipped.

@alejandracandia9526 6 ай бұрын

❤❤❤

@vprice84 2 жыл бұрын

Is it okay to exercise the top abs in the first and second trimesters? I'm 16 weeks and I feel like I'm gaining mass higher up in my abdomen than I expected to.