Best Pregnancy Stretching Routine | Relieve Pregnancy Pains, Pregnancy Back Pain & Sciatica

Рет қаралды 116,673

2 жыл бұрын

Today we are doing the best stretches for pregnancy! This FULL-BODY pregnancy stretching routine will get rid of pregnancy aches and pains and especially provide relief for pregnancy back pain, sciatica and other difficult pregnancy symptoms! We will also do strengthening to pregnancy pregnancy pains! No equipment needed, but optional yoga ball, chair and strap may be used. Great pregnancy stretches for 1st trimester, second trimester and 3rd trimester.
You can also check out my 7-day pregnancy workout challenge: • 7 Day Pregnancy Workou...
Guide to cope with pain in labor: bit.ly/31MnU5Q
Pregnancy Meal Plan: landing.mailerlite.com/webfor...
Pelvic Floor Guide For Birth Prep: landing.mailerlite.com/webfor...
Pregnancy Yoga Cards: landing.mailerlite.com/webfor...
Pregnancy Yoga Playlist: • Prenatal Yoga and Preg...
My other pregnancy cardio walking workouts:
• Pregnancy Cardio Worko...
• Fit Pregnancy Walking ...
My other pregnancy pilates workouts:
• Pregnancy Pilates | 23...
• Pregnancy Pilates | 28...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
_______________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_______________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailerlite.com/webfor...
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
www.pregnancyandchildhoodnutr...
THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancyandchildhoodnutr...
HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
www.pregnancyandchildhoodnutr...
________________________________________________________________________________________________
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound
#pregnancystretching #bestpregnancystretches #stretchesforpregnancy

Пікірлер: 57

@sleimich Жыл бұрын

38 weeks and 3 days. This stretch is just what I needed after a day of feeling very heavy, tense, and uncomfortable. I’m so much more relaxed now. Thank you!

@em-healing Ай бұрын

Thank you so much! I really enjoyed this video and feel really good after stretching! 😍🥰

@kvanansem23 2 жыл бұрын

Thank you Jessica for all the amazing videos you make. I start to feel much more relaxed in my pregnant body! You are awesome 😀

@amarahansen4069 Жыл бұрын

This was a good one! Slow and relaxing yet effective, just what I needed today!

@Nwbred92 2 жыл бұрын

THANK YOU! This is an ACTUAL stretching videos! So many others are so gentle and short they do no do anything!

@SunshineandToby 2 жыл бұрын

Thanks so much! Love your videos. So relaxing after a long day. I’m just trying to stay mobile and flexible in my last trimester.

@danielafelice6044 2 жыл бұрын

Felt so good after a stressful day! 33 weeks following your channel everyday!Really helpful all the videos!

@PregnancyandPostpartumTV 2 жыл бұрын

Sore you had a stressful day! Sending a big virtual hug ❤️

@midorisour2844 2 жыл бұрын

I'm 29 weeks pregnant and this felt amazing. Thank you so much!

@thebeautyplacemarabella8352 Жыл бұрын

Jnu 6

@jennyhurley-flynn9447 2 жыл бұрын

This was just what I needed. Thanks so much!

@amandaoneill7824 2 жыл бұрын

Thanks for this!

@shymaclt3740 8 ай бұрын

I am 22 weeks pregnant and was tired of having shoulder and chest tightness. I had feeling that my blood circulation reduced much. These stretches helped me a lot to relieve ❤ Thank you Jessica

@emilymunday6212 4 ай бұрын

I just love love your videos so much! They get the much missed practice of stretching!

@ladylea8432 Жыл бұрын

This is a great routine when you're feeling energetic! Next time I feel that way, I'll try it again! 😅 I find it to be at a quicker pace. Something for the morning!

@shanicewessels54 2 жыл бұрын

I always feel good after your excercises and I really enjoy it. Thank you

@PregnancyandPostpartumTV 2 жыл бұрын

So glad to hear! Thank you Shanice!

@nicolethornton1184 Жыл бұрын

My body really needed this. Thank you

@user-gs6qo1to1w 2 жыл бұрын

I adore your channel. My body send you love and hugs 🤗 amazing stretching!

@mamabear3114 Жыл бұрын

Ooooohhhh the last stretch on my yoga ball felt amazing! I really really needed that! The whole video made me feel so much better and it released much pressure from my back and my hips. I was so sore! Thanks a lot! 38 + 5 here and still counting! Love all your videos. You have helped me a lot!

@MoveInspireFIT 5 ай бұрын

Thank you very much! I feel amazing!

@sabrinaj826 Жыл бұрын

Thank you so much! 21 weeks so far. Felt like I just got a thorough massage ☺️

@momollyh99 Жыл бұрын

This is AMAZING. I always do this stretch after your other 30min workout. It has helped so much with my chronic back pain :) Love all of your videos. Will keep it up 😎and I know I will have a strong core prepared for the big day 💯 Thank you so much!!❤

@alyssa.hooper 7 ай бұрын

28 weeks and 6 days today and my groin area and hips have been soo tight! This is exactly what I needed today and will keep this one in mind for the rest of my pregnancy

@jadabourne9817 2 жыл бұрын

You're the best. Thank you so much I feel really ready for my natural birth because of your videos. Thank you so much!!

@yesnomads 2 жыл бұрын

The stretches feel really good. Love your videos, thank you.

@PregnancyandPostpartumTV 2 жыл бұрын

So happy you enjoyed 💞

@Recifeazul 11 ай бұрын

I came back to pregnancy and yoga at all 2 days ago and today, with other of your videos, and today I found this one and I’m so grateful ❤ I’ve been weak because of acid reflux and nausea. My whole being is thankful to you ❤❤❤❤❤ Regards from my baby 😉🥰

@claudiasegura7158 2 жыл бұрын

31 weeks and 3 days 💪. Thanks for this amazing class

@PregnancyandPostpartumTV 2 жыл бұрын

You are so welcome, Claudia ❤️

@davibby9462 2 жыл бұрын

Feeling amazing after that! 🙌🏽🙌🏽

@PregnancyandPostpartumTV 2 жыл бұрын

So glad! Thank you 💞

@loukoucelinedaliakouame2186 2 жыл бұрын

This is what I need today after a lot of standing and walking at work. Thanks Jessica, I feel really good 👍 😊 💖❤!

@PregnancyandPostpartumTV 2 жыл бұрын

So glad Celine! Have a wonderful week! 💖

@loukoucelinedaliakouame2186 2 жыл бұрын

@@PregnancyandPostpartumTV Yeah thanks Jessica, you too 😘 💞

@chynadarrow4101 Ай бұрын

Had to pause to do other hamstring stretch… whaaaah. 😭 Great stretching video otherwise 😆😎

@lizalove91 9 ай бұрын

This was a really good one! (Ft. Special guest the giant fly)

@PregnancyandPostpartumTV 9 ай бұрын

haha...right!!! I was trying so hard not to be distracted!🙃

@user-uu3wm8jd5i 11 ай бұрын

Thank you very much from Ukraine!❤

@pavlenkomargarita9937 2 жыл бұрын

Love u!

@usharani-zo6lj 2 жыл бұрын

Thank u 💕dear Love from 🇮🇳

@stormied.9952 2 жыл бұрын

I’m here because my lower back hurts so much but only on my left side. I thought to just do a stretch for it but why not the whole body? I’m 14 weeks. After watching the video: my back feels so much better, thank you.

@nellyscreations7144 2 жыл бұрын

I did these yesterday, and woke up feeling like I got beat up today! I don’t know if I should keep doing it or if I should stop because maybe I’m not as flexible at almost 25 weeks pregnant 😩

@bythechelsea1863 Жыл бұрын

Love your videos! Where did you get this jumpsuit??

@jordynp.2671 Жыл бұрын

Did you have a baby boy? I love your baby blue work out gear 😍

@ladylea8432 Жыл бұрын

39+1 Man that feels soooo good!!

@jeffpumple9817 2 жыл бұрын

I really like this!!

@PregnancyandPostpartumTV 2 жыл бұрын

Thank you, Husband ❤️

@bongekatchoubou9150 2 жыл бұрын

21 weeks witb twins I needed some stretches my body aches and they busy kicking while working out

@hibathasneem5839 2 жыл бұрын

) Am 28 week pregnt and i feel i gain lots of weght is there any tips for that to maintain my wght til delvry?

@lararimac258 2 ай бұрын

Can I do this if I'm carrying low? Not placenta previa, but baby is quite low. I'm 23 weeks now.

@shivanigarg4158 Жыл бұрын

Heavy leg cramp...i hope it would work... 23 weeks pregnant

@laurarerko3438 2 жыл бұрын

Is this safe for pregnancy with mild diastasis recti? Are your other trainings safe for this condition or how can I determine whether or not they are safe? Thanks for all your uploads!

@PregnancyandPostpartumTV 2 жыл бұрын

Yes, my videos are designed to reduce the risk of DR (and protect your core if you have it). It’s about managing your intra-abdominal pressure so it’s also about HOW you do the moves. Exhaling and core engagement as you do the hard part of a move and keeping your baby pulled in to your spine and preventing ribs from flaring out which put tension on your linea alba. If you aren’t sure a pelvic floor physical therapist would be the best for individual advice 💞

@laurarerko3438 2 жыл бұрын

@@PregnancyandPostpartumTV thank you so much!