PREGNANCY YOGA - Evening Calming Yoga

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PREGNANCY YOGA - Evening Calming Yoga

Рет қаралды 114,306

6 жыл бұрын

Available for online private lessons. Contact me at sarah@sarahhuntyoga.com
For more videos, visit: www.sarahhuntyoga.com
Sarah Hunt Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Пікірлер: 56

@flowingwhiteclouds 2 жыл бұрын

For those who find this flow too fast, I recommend watching it in 0.75 speed. For me that gives all the time to breathe and hold the poses. A wonderful sequence, thank you Sarah.

@milou4753 2 жыл бұрын

Cheers, that was great advice. Was exactly what I needed to relieve tightness & breathe through it. Regular speed would've been painful, frankly.

@sandyleung3402 5 жыл бұрын

the speed you are going in makes me feel like i'm more rushed and pushed than calming and relaxing, otherwise very nice sequence

@sarahhuntyoga 5 жыл бұрын

Thanks for the feedback!

@kassidychristensen447 2 жыл бұрын

Played it at .75 and it was perfect. Thanks for the help to a fellow commenter! Great and super relaxing sequence

@annieleong4992 4 жыл бұрын

4 months pregnant. Been doing your morning energizing routine and evening calming routine daily. Love the movement and routine

@sarahhuntyoga 4 жыл бұрын

Hi Annie, so glad you're enjoying the video. Good luck with your pregnancy!

@shannonnakai7279 3 жыл бұрын

Thank you! Each move was so lovely and it helped me sleep. Definitely returning to this video for the remaining seven weeks of my pregnancy!

@sarahhuntyoga 3 жыл бұрын

Wonderful!

@ellej4691 5 жыл бұрын

My favourite pregnancy routine I’ve found so far, thank you🙏🏼 I cried at the end, think I had been holding a lot of emotion and when I released the tension it came out!

@sarahhuntyoga 5 жыл бұрын

Hi Elle, thanks for you beautiful comment! It's so important to let it all out. Sending lots of love, Sarah

@thelittlehomeaustralia 3 жыл бұрын

Thankyou, lovely sequence. I agree that the speed was far too fast but the poses were lovely xxx

@ellyharwood4092 Жыл бұрын

Slow the playback speed down x

@OlinkaIsNasty 3 жыл бұрын

Did this in the morning - very nice! Thank you so much ❤️

@myco_enthusiast 3 жыл бұрын

The movement was perfect for release throughout my upper back, which is so helpful! Thank you for the sequence. Quick, but effective none the less. Definitely a routine to add to my cycle of bedtime yoga videos.

@juliannepictou3805 Жыл бұрын

I love your flow and practice 🧘‍♀️

@sarahhuntyoga Жыл бұрын

Thanks Julianne, I really appreciate the feedback!

@Badgirlgibbs 2 жыл бұрын

Very relaxing

@sarahhuntyoga Жыл бұрын

Glad you enjoyed!

@mrspetitedani 5 жыл бұрын

Wow, that was really wonderful thanks! My back feels so much more relaxed now. (25 weeks)

@sarahhuntyoga 5 жыл бұрын

Very happy to hear that you enjoyed the video so much. Hope everything is going well!

@CorrinaGordonBarnes 4 жыл бұрын

Wonderful class, Sarah - thanks so much. Practising at 12 weeks in Cambridge, England. Super relaxing before bed.

@sarahhuntyoga 4 жыл бұрын

Lovely to hear Corrina!

@andymystic8314 4 жыл бұрын

best pregnancy stretching

@sarahhuntyoga 4 жыл бұрын

So great to hear!

@thislonelyfriday 4 жыл бұрын

This was incredible! I was getting a bit discouraged with my Yoga practice during pregnancy but I stumbled across your video and this one was just perfect. Thank you so much ♥️ Some poses/sequences could be just slightly longer to get a bit more into it

@sarahhuntyoga 4 жыл бұрын

So glad you're enjoying the video!

@cpitchercozzone 5 жыл бұрын

This has been my go to for my 7th month of pregnancy. Thank you!

@sarahhuntyoga 5 жыл бұрын

That's great to hear Christina! Hope the pregnancy is going well!

@sophieelizabethmurph 2 жыл бұрын

Thanks so much, lovely class. I wanted to hold most stretches for a lot longer- have you got any longer classes that take it a bit slower?

@naomiweed6408 5 жыл бұрын

This was amazing and just what I needed. Unfortunately I found it hard to switch my mind off but the stretch felt good and got rid of some physical tension so hopefully I sleep well tonight!

@sarahhuntyoga 5 жыл бұрын

Hi Naomi, I'm really glad you enjoyed the video!

@kayh1716 4 жыл бұрын

This is so lovely!

@sarahhuntyoga 4 жыл бұрын

Thanks for the feedback Kay!

@biancaindeed 6 жыл бұрын

that was great! I am 34 weeks and loving nighttime yoga.. thank you!

@sarahhuntyoga 5 жыл бұрын

Hi Bianca, thanks for the feedback. I hope everything is going well with you and your baby. I have some more videos on my channel called the 7 Day Series which you may like. Thanks!

@musingsofaluminary2734 4 жыл бұрын

Lovely class Sarah thanks so much! I will definitely check out your other pregnancy videos :) Just started my third trimester and my right hip seems to give me issues when I lay on it at night. Namaste

@sarahhuntyoga 4 жыл бұрын

Hi Laura, it was great to hear that you're enjoying the video. Hope you like the other ones too! Good luck with everything

@ReyaBachmann 5 жыл бұрын

My go to! Make more !

@sarahhuntyoga 5 жыл бұрын

Awww, thanks!

@karinavelazquez1488 Жыл бұрын

Wish I would’ve read the comments before. Agreed. Pace is too fast.

@meganharley11 4 жыл бұрын

This made me feel quite stressed as it was so rushed and I feel that there wasn’t much time to hold and breathe into the poses

@allure767 5 жыл бұрын

I love the sequence, but why the rush??? I couldn’t relax at all...

@lindsayerickson5127 4 жыл бұрын

This was too fast for a yin yoga - I wanted to hold the poses way longer. It felt very rushed.

@sarahhuntyoga 4 жыл бұрын

Thanks for the feedback Lindsay

@marialotusaberg8521 5 жыл бұрын

A little too fast but i really enjoyed your energy and the poses. Thank you namaste

@beanoff 4 жыл бұрын

Are the seated forward folds with arms in eagle pose safe to do in third trimester? Made me feel like belly was compressed and felt extremely nauseous after, very upsetting