Wind Down Yoga | 25-Minute Calming Yoga Practice

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Wind Down Yoga | 25-Minute Calming Yoga Practice

Рет қаралды 2,010,236

Күн бұрын

Wind Down Yoga is a 25-minute grounding gem to help you wind down from your day and transition toward anything that makes you feel good.
Use it to recover from a day of work and use it to shake off bad energy! Try it when you don’t know what to do with yourself but you want to do something kind instead of destructive. Benji steals the show in this practice and really shows us how to wind it down properly.
For more relaxing bedtime yoga practices, check out our Bedtime Yoga playlist:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Пікірлер: 1 200

@yogawithadriene 5 жыл бұрын

I was (super) under the weather when I shot this and I swear Benji could tell. He is an excellent nurse with a gold medal in unconditional love. We should all take extensive notes. Enjoy your practice, my darling friends. Remember, you guide the direction of your energy and you are powerful. Tell me how your practice goes in the comment section down below!

@Catzgomeow4eva 5 жыл бұрын

Today's practice was awesome! It was nice, and relaxing. My favorite kinds of practices to work on are flexibility and abs. Well, I hope you are feeling better now. You rock!

@Prisa457 5 жыл бұрын

Get well soon Adrienne

@Thefitty 5 жыл бұрын

So sorry to hear you were under the weather! You are a beam of light in our eyes :-)

@drypotatoandjam4180 5 жыл бұрын

Thank you for taking the time for today's practice. Always feeling better quieting the mind on the mat with you. I hope you feel better soon.

@hopeforested 5 жыл бұрын

My first thought was, go rest up, get better! Thank you for this video, as always.

@crossbeniz 5 жыл бұрын

Every practice I end: "Yoh, I love this woman." thank you for making me feel good!!

@gnord360 3 жыл бұрын

That's funny, I end every practice saying "Thank you sweetheart!'' (I'm old enough to be her mom).

@Britni4795 3 жыл бұрын

I've been following her videos for a while and i always end my practice grateful for her 💕

@natrisp6809 3 жыл бұрын

Ha! I always end with “thank you darling girl” xx

@annea8322 3 жыл бұрын

I just ended by saying exactly this to myself!

@ancaclanca 2 жыл бұрын

Me too!

@lbktwk 4 жыл бұрын

I feel so privileged to live in a time and a world where Yoga With Adriene exists. Your passion is a gift to all of us and I for one am so very grateful for all that you share of yourself. Thank you for every little thing. 💚

@chrisandarielles 3 жыл бұрын

"If you're worried if you're doing it right: you're doing it right." This is why I love Yoga with Adriene!! Thanks for helping me not to worry about whether I'm doing it right, but to find what feels good. (Also, your instructions are so good - I know I'm not going to end up doing something that feels bad or hurts me. I've become so much more self aware.)

@shenphotography__ 5 жыл бұрын

I've restarted this video probably 10 times now just to watch Benji's lil face... HE MELTS MY HEART!!!!

@traciking5835 5 жыл бұрын

I was going to comment the same thing. So cute, and funny!

@bran3eyedraven840 4 жыл бұрын

same here

@MadelynsUniverse 3 жыл бұрын

me to!

@noodles99999 3 жыл бұрын

LOL I'm glad I'm not the only one. He looks so saddd

@kimleblanc2149 5 жыл бұрын

Thank you Adrienne for continuing to supply those with limited budgets (financially and work schedules) with free online classes. You teach well, you help us find our way.....oops yes I hear it....show us all the beauty we possess inside......I sound like Whitney Houston with the The Greatest Love of All ....but seriously...thank you. You have changed me and guided me through some challenging family moments. In fact yes you have made me cry....and for that I thank you deeply. You continue to include us despite your insane and I’m sure exhausting schedule. I would love to do a live class. Does your roadshow consider Canada? Are there enough Canadians in various regions to fill a class? Specifically East Coast, like New Brunswick or Nova Scotia? Either way I’m in for the long haul. K ps annnnd oh my gawd Benji....could you be any more adorable....shheeesh what a doll

@alyssamcmillan6690 5 жыл бұрын

I couldn’t have said it better I completely agree! It’s such a gift to have her as my yoga coach!

@beautytastesgreat3207 5 жыл бұрын

Count me in for the Canadian tour! Love you, Adriene!

@elizabethinthemaking 5 жыл бұрын

I am 100% in for an East Coast class!!! I would be there in an instant :)

@juliasmithe 5 жыл бұрын

Yes indeed! Thank you for all the live you make better!

@anne-marieschurman5997 Жыл бұрын

Oh Nova Scotia please - that would be amazing!

@elizabethharper547 3 жыл бұрын

I feel like we need a playlist of Benji's cutest vids. This one really is up there! He is so bloody adorable. Namaste🙏

@arthurg7894 2 жыл бұрын

I LOVE when Adriene sings. I can be still, relax, breathe, smile... but when her humor comes out I feel like it all comes together and I get a rush of pure joy that makes me feel infinitely even better ❤

@QueenV1891 Жыл бұрын

yeess when she sings, i sing along 🤣🤣 or when she says close your eyes make a wish 🥰🥰♥

@littlespacesuit 4 жыл бұрын

I cried a little with this one. "Move nice and slow; be kind." And the foot massage, as well. Had a rough day today. This helped.💙

@RoseQueen215 11 ай бұрын

I'm sorry 😞

@williamb7275 3 жыл бұрын

Rather tired today despite having slept nearly eight hours so that little bit of heat in the middle of practice today felt more like a flow practice. Despite the level of energy, I still followed through but do wish I was actually near bedtime instead of the workday! Renew day 13. 181 days in a row.

@johannafrog2684 3 жыл бұрын

Thank you for this wonderful practice! I had a very straining day today and after an exhausting therapy session I just wanted to fall asleep. But I hadn't done yoga today so here I am. This made me smile and also cry a little. I send love your way and to anyone reading this, Namaste ☀️

@40asan 3 жыл бұрын

💖🙏

@xobikinibabiixo 5 жыл бұрын

"I'll let you catch up here." How did you know I still wasn't up yet? You have such a wonderful gift and I thank you for having the courage to share it.

@williamb7275 2 жыл бұрын

Quite relaxing. I am not under the weather but Adriene practicing here is a reminder that we can still make it to the mat with allergies or when we are not feeling our best. Nourish day 14. 406 days in a row.

@debrah.4065 3 жыл бұрын

This has to be one of the cutest intros on YWA.! BENJI is just the sweetest boy ! And the way he leans into you and you into him is so heartwarming ! ❤❤❤💕💕💕

@ErzsCal 3 жыл бұрын

Thank you Adriene ❤️ Day 13 Renew April’21 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

@lindsaygfeller9153 5 жыл бұрын

I just want to squeeze Benji! He is so adorable and his face looks like a human in the opening piece. You two have such a bond!

@Heatherrobertsoncom 5 жыл бұрын

I just recommended this video to a client of mine 1. Because it is an amazing session and 2. because Benji is just killing me with his cuteness!! Thank you guys xo

@Margrietje 5 жыл бұрын

Yes! Namasté to all the people who are going to do this practice at the same time ❤️❤️❤️

@Thefitty 5 жыл бұрын

Namaste maegriet!

@moederschapsyoga 5 жыл бұрын

Margrietje namaste!! Are you from Holland too? Xx Linda

@Margrietje 5 жыл бұрын

Yogavlogger Jaa! :)

@Thefitty 5 жыл бұрын

@@moederschapsyoga I'm from Canada!

@moederschapsyoga 5 жыл бұрын

Oh wow...I was in Canada this summer, my brother and his family live in Nova Scotia. Where do you live?

@senjaabbasi5684 4 жыл бұрын

Who's ready for KISS day 5? Sending love and light to all yogis this morning xx

@nelliedoyle6922 4 жыл бұрын

I'm here... still going HOME.... hello from Nova Scotia... xx

@mogain9258 4 жыл бұрын

Yes, Kiss day 5 is the bag. See you on the mat for day 6!

@bijanlove8000 4 жыл бұрын

ME!!! hahha :)

@tmntsamurai8488 4 жыл бұрын

Still here. A little behind, but I'm still going. Namaste!

@_M_1_ 2 жыл бұрын

Started my yoga journey 🧘🏻‍♂️ About a year ago & it has changed my life This is my last practice as a 56 year old & looking forward to many more as a 57 year old, thank you with all my heart Adriene ❤️X

@lasusong8121 3 жыл бұрын

just what the doctor ordered after a challenging day at the ol' virtual office... thank you for connecting: me to my body, my body to the earth, and the earth with all the people practicing together! 🙏 you're simply the best, adriene!

@PurrfectPurritoMeow 3 жыл бұрын

Happy Monday or Tuesday, everyone! Sending y’all lots of love ❤️ Thanks Adrienne

@tovavikstrom202 5 жыл бұрын

29.6.2019. Just want to let it be known, that after a long period of mental health problems, today I was truly happy. This practice was the perfect way to end the day. Thank you for this great practice, Adriene!

@sarahrubia22 4 жыл бұрын

One day late, but I'm here. I chose to do some practices on my own, and some days I'll be following a KISS practice. The seed from Home is sprouting, even when I don't feel like showing up on the mat, I take a moment, seat here and suddenly I have (and need) to do it. That's so much for a change. Namaste.

@holiday197 5 жыл бұрын

These videos are extremely helpful in managing my anxiety and stress. I'd love to see Adrienne do 30-60 minute videos with some time for extended Shavanasa. I also attend a Yoga Class each week and love doing Shavanasa where we bring our attention and awareness to every part of our body (toes, fingers, left thigh, right thigh etc). It would really be the cherry on top of these videos.

@stephella 5 жыл бұрын

Holiday197 she has some of this on her membership :)

@MuciFan11 3 жыл бұрын

i cant with how cute and adorable benji looks at the beginning of this video

@JaymeeT_ Жыл бұрын

ending the practice and tearing up…I did not think I could do it. But I did. The hardest part really is showing up. Thank you so much, Adriene, for having been one of the things I could hold on to during the past 3 years. Sometimes I dont know where I would be without your videos. To anyone reading this; you can do it. I believe in you❤

@julesthomas6363 4 жыл бұрын

I am following February’s kiss practices and I see today is ‘wind down’ . Initially thought I need to do this later but after such a stressful day yesterday in work I decided to do it before going to work, to help me start a fresh this morning. Well it’s worked and I feel completely relaxed and I feel like yesterday’s drama has been put behind me and today is a brand new day... and breathe thank you 🙏

@chiguru99 2 жыл бұрын

good night 11:47pm on a rainy Sunday night from my bedroom in india!my heart is heavy and the beginnings of a lump fills my throat. i will have a challenging week ahead with college exams and a family member's surgery. im truly grateful for this practice. for yoga. for adriene.

@natashamakhdoomi3666 3 жыл бұрын

Renew day 13, I felt quite relaxed after the practice, poses were really smooth and easy and I enjoyed every bit of it! ❤namaste❤

@blubirbeed4172 2 жыл бұрын

Here for NOURISH! This is exactly what I needed. My whole body has been so sore, and this brought me a little more ease. Thank you 🖤

@suegrodek6375 2 жыл бұрын

I only made it to the mat 12 times this month. I'm ready to turn the page and start fresh with November.

@davidcox3194 2 жыл бұрын

Good morning all of you beautiful people! Have a most awesome day! Thank you Miss Adriene! 😊❤️

@CKMcCloud 5 жыл бұрын

This had everything I love: Adriene's sense of humor, Benji's cuteness, some great twists, and total unwinding!

@Na.29 3 жыл бұрын

Sometimes you only notice that you're not feeling to well once you do yoga, and opening your palms to the sky feels way too vulnerable

@ellenrose2855 2 жыл бұрын

I know I was becoming relaxed throughout based on the number of times I farted. And it doesn't echo in my own room the way it does in a studio....!! Thank you

@pooyavalinataj2419 3 жыл бұрын

Aaaahhh it was rejuvenating and helped with recalibrating the inner thoughts and outer postures. Easy and enjoyable. Happy that I've done it.

@CP-gq5fw 5 жыл бұрын

Hi Adriene! I was diagnosed with osteoarthritis in my spine 😔I can’t exercise like I used to due to numbness in my feet and pain in my neck and arms. However, I still manage to do some form of exercises, but I noticed that yoga is by far the best medicine my body is responding to. From the bottom of my heart ❤️ thank you so much!

@Vardagaladhiel 2 жыл бұрын

I come back to this practice again and again when I am trying to find some peace, and it hasn’t let me down yet! Things are tough right now as we go through the motions after my mother died a few months ago, but yoga does help. Sending peace and good vibes to everyone practicing 🙏

@dansalamone8217 4 жыл бұрын

Adriene I wish I could thank you personally but this will have to do. So thank you so much your channel has changed my life . I haven’t missed a day of yoga in 2 months now. I did “Home” now I’m doing “Dedicate” and also your February calendar. You have the most amazing personality. I wish you and Benji happiness.

@HappyFarmsLa 4 жыл бұрын

one of my favorites. tip: double yoga mat under you knee if it hurts in the position. Sharing this one, the singing always makes me smile !

@riomaeblanco1281 4 жыл бұрын

It is not always about being harder, faster, and stronger just to look better on the outside but rather being mindful of your own sensations and finding what feels good from within 💗 Thank you so much Adriene and namaste 🙏🏻✨

@kajaingolic9210 4 жыл бұрын

KISS DAY 5 (36): Benji is so cute! Really handsome boy and I can't belive how calm and peaceful he is. Also loved the practice. Right now I am studying for exam of a really hard subject in collage and winding down is exacly what I need. Namaste 🙏🏻

@valeried7204 3 жыл бұрын

Two weeks ago I decided to start doing daily yoga to take care of myself. It’s something I’ve always loved but haven’t done consistently. I’ve watched dozens of videos but this is BY far my favorite I have found! Gives me that little bit of core workout but still brings total peace. Somehow, you remind me to take a breath, rotate my hip etc EXACTLY when I need it every single time! The things you say about letting things from the day go speak so strongly to me as well. You are just an incredible instructor. So intuitive to the needs of those practicing. ❤️

@richardkirkpatrick5807 2 жыл бұрын

Thank you Adriene

@hannahs1553 3 жыл бұрын

This was a welcome practice today during the challenging second wave of the pandemic. I found myself a little emotional at the end, just breathing and thanking myself for showing up on the mat. This community is wonderful ❤️

@Elzie2244 5 жыл бұрын

I can't help but smile every time you say 'smile' during your videos. You are a true inspiration. Namaste 🙏

@dorotam3286 2 жыл бұрын

I'm not worried if I'm with you Adriene. Thanks for a great practice. Namaste.

@crystalninive 4 жыл бұрын

It's so beautiful when we are being quiet and just breathing with you, and your microphone picks up the sound of your heartbeat. I practice with noise cancelling, bluetooth headphones and I can hear it clearly in several of your exercises. It is very special. Right up next to your heartbeat. Thank you for all you do for us. I am immensely grateful.

@gemmagem257 3 жыл бұрын

Benjis face at the begging is priceless 🤩🤩🤩🤩

@theresaolszak8668 2 жыл бұрын

Thank you Adrianne for all you do to bring these yoga videos to the world. ❤️

@loublou5886 2 жыл бұрын

Ahhh delicious end to a busy Sunday 🥰 Nourish day 14 🥰

@sallycheng4687 4 жыл бұрын

Thank you again Adriene! At the point when I looked at my feet and said "I love you" I got a bit teary. Suddenly I realised I should have taken care of my body more and be responsible to my body. Love ourselves by eating better and be more active! Thank you for your reminder! Lots of love!

@nickshergar 5 жыл бұрын

My three favourite things..... Yoga with Adrienne, Adriene and BENJI !!! That smile just starts the day great 😀👍 THANK YOU SO MUCH FOR THIS LESSON :)

@annapos7195 Жыл бұрын

Thank you Adrienne I love your bedtime yoga videos. I often suffer from insomnia so this video really helps me fall into a nice deep sleep

@Alexis84DE 4 жыл бұрын

I´ve read so many comments where people have shared how they cry during your excercises - today it finally happend to me too. When you said this is your moment, love yourself I just broke down. And then again when you said you are awesome for commiting to this excercise. In 36 years no one has ever told me I am awesome. I totally lost it when you said that. thank you so much for your positive encouragement, this video was great for my body but what my soul just experienced is beyond words

@Robenjb 4 жыл бұрын

Considering I have borderline personality disorder, you have been there for me for more than 3 years, I wish this message could reach you, to let you know how much I appreciate your existence in this lifetime, I might be a bit dramatic, probably cause your videos and your emails and your lessons have helped me a lot, you are my mentor ❤️ please never stop existing

@gillsmith6740 3 жыл бұрын

I’m swapping some of these wind down practices this week for some core work, so Yoga For Abdominal Wall again today 😃👍 loving my YWA 🧘🏼‍♀️🧘🏻‍♀️🙏💕

@laurareed2612 3 жыл бұрын

You amaze me 💖

@gillsmith6740 3 жыл бұрын

@@laurareed2612 🤗🧘🏼‍♀️🧘🏻‍♀️🙏💕

@helmijarvinen 3 жыл бұрын

I felt frustrated after a sport performance but I managed to think it through and calm down on the mat. Now I remember that it's okay to feel frustrated. I'm aiming to be honest and humble to learn from the mistakes that frustrate me and after that I'll just move on. Now that I've learned the lesson, it's more productive to just move on and not be so hard on myself. I'm so lucky in the grand scheme of things. Lots of gratitude for you, Adriene and the whole YWA community. You inspire me to be the best version of myself❤

@Twilightfan1013 3 жыл бұрын

Another couple of days without your yoga as my neck was sooo sore and got the green light 4 yoga!!! I missed it so much! Sooo, i m back Babyyy!!! Sooo, this theme week is perfect!!! Rest!!!👻😺🤩 we allll so neeed this at time to restore our Energy!!! Thksss Ad!!!xxx

@PijaSvetec 2 жыл бұрын

Thank you Adriene 🤍

@kanzariza2982 3 жыл бұрын

Is it normal if i cried during the "say to yourself 'i love you'" session, because at that moment i feel like today i overworked myself and this little time makes me realize that i need to stop for a sec to just appreciate myself once in a while. thank you so much Adriene for those moments. I know this is an old video but still my go to!

@LevkeWedell 4 жыл бұрын

Here for KISS day number 5! What an incredible day. Adriene calling me pretty awesome made me smile, and then we said 'namaste' at the exact same time! Grateful for this day!

@meghabisht3392 4 жыл бұрын

You have your beautiful to connect in every single video. I am grateful that I found yoga with you sweetness! Namaste!

@merlin8046 4 жыл бұрын

21:26 That feeling when it's 6am and you're laughing out loud in a house full of sleeping people Namaste! 🙏

@Everymanspeaks 4 жыл бұрын

Oh, I felt the Benji love today when you stroked him. His eyes said it all!!! I also laughed more than I've ever laughed during your videos when you did your impersonation. This was EXACTLY what I needed today!!! Thank you so much Adriene and Benji!!!

@gillsmith6740 5 жыл бұрын

This practice is kind and slow, sensing your allergy, Benji was so supportive. We love him 💞 ‘breathe like you love yourself ‘ we love that too. Really feeling the calmness after this practice with that little tingle in the body ... excellent.🧘🏼‍♀️🧘🏻‍♀️🙏💞

@natashamakhdoomi3666 2 жыл бұрын

Where are you Gill? I haven't seen you for a while!

@gillsmith6740 2 жыл бұрын

Health issues Natasha, need minor operation 🙁 but I’m ok and back on my mat as soon as able 🧘🏼‍♀️🤗🙏💕

@natashamakhdoomi3666 2 жыл бұрын

@@gillsmith6740 hope it goes well, and see you back as soon as possible🌹🌹🌹

@elodiemoreau2329 5 жыл бұрын

I am sick since 1 week and have pain in my body because of staying in the bed. I decided to open you video at night and ı fell much more powerful and less depressif. Thank you for your work, you helped me a lot during the last 3 years of my life.

@natashamakhdoomi3666 2 жыл бұрын

Nourish day 14, great practice with gentle stretches, I wish I had done it in the morning but I had no time so postponed it for the afternoon and I think it still worked for me! It is interesting that doing yoga at differnt times of the day has different effects; I remember doing this for the first time was in the morning and it was quite enegizing while now I feel more relaxed to be prepared to go to bed earlier!❤

@alorange5697 5 жыл бұрын

I had a lovely sleep last night after doing this session before bed. I've suffered with insomnia all my life, so this is a very precious gift. Thank you.

@emq6892 2 жыл бұрын

sweet benji

@ErzsCal 4 жыл бұрын

Thank you Adriene🌷 Day 28 Joy 😊 Namaste 🙏🏻

@janedoe9940 5 жыл бұрын

Dear lovely Adriene, your practices have brought me so much peace, love and personal power! Please, take the time to take care of yourself. Get this throat checked, find out what your body wants from you and just make it healthy and happy. Our body is incredibly wise and sometimes it makes us go trough rough times, just to teach us something or even to protect us from something. I have a nasty chronicle illness, I spend a lot of time around doctors and I know it sucks, but sometimes it's the only thing that helps. So please, don't ignore whatever is going on, make sure you do what it needs to be done and don't worry if you need to rest - the connection you have with us, the people who you really really inspire will remain. Thank you so much for this lovely practice and tons of kisses for Benji!

@yogawithadriene 5 жыл бұрын

Thank you, my sweet friend. xo

@rachv8577 Жыл бұрын

fastest 25 min of my life- lovely practice, I feel ready for bed now

@chloepemberton7325 Жыл бұрын

I agree!

@JennyWas13 5 жыл бұрын

Came home from an 8 hour accounting assessment- “yoga to wind down” Perfect timing I’ve tried a few other yoga videos online but I find yours the best as you explain things so well and your voice is soothing. If anyone else experiences ASMR you’ll get what I mean. I find these have helped a lot with my anxiety

@lucyf7740 3 жыл бұрын

Thank you Benji for taking care of Adriene! xoxo

@laurak163 5 жыл бұрын

Adrienne, if you are wondering if you are doing it right, you are! Benji is too. Great video!

@JoanneKatzman 2 жыл бұрын

Nourish Day 14: Should I follow the Wind Down Yoga video first thing in the morning? I wondered. Yes! Today is a dark, gloomy day here in upstate New York. I found this practice to be a gentle, relaxing way to start my day. Enjoy!

@sarakennelty4914 2 жыл бұрын

enjoyable in the middle of a cold western PA day as well. Keep warm and cozy today!

@ellenp.4873 2 жыл бұрын

Good morning everyone (yes, it's early morning here....turns out this is also a lovely wake up practice!). Stretchy, loving, compassionate movement/self care works whenever we make time for it, yes? Enjoy.

@auraaguilar9839 5 жыл бұрын

Benji was so adorable in this - looking at you like you're the best thing to ever happen to him! I love this video and would love more 15-25 min short wind down/ bedtime videos like these!

@DimitrisChrrr 3 жыл бұрын

I just wanted to lay in Savasana at the beginning of the practice, but over the course of it, I felt relaxed and amazing!! Ended up finishing with Savasana, and I enjoyed the whole practice so much

@maryrabelo.s.wagner8346 2 жыл бұрын

Nourish- Nov 14, 2021. Slowing down the pace with such a relaxing practice after watching a really moving F1 race. 🏎🏁 🇧🇷💚💛💙😌 Namaste. 🙏🏻

@amandaolivia2915 5 жыл бұрын

Benji is so cuuute!!

@elizabethj1982 Жыл бұрын

sometimes yoga is the only way to make all of my thoughts a bit softer and less overwhelming - thank you adriene

@maudgonnemcbride6349 5 жыл бұрын

Yesterday morning I did day 20 of Adriene's 30 days... then my yoga teacher came to my house and we had a fast and furious, energetic session in the afternoon. Today... my abs... OUCH! I wasn't going to do anything today but brought myself to the mat for this lovely gentle session. Stretched out those sore abs and legs and was proud of myself. And the bonus... the ADORABLE Benji who makes me smile every time he comes into the shot. Once again, thank you Adriene... Much love and light xxx

@meriemlaouiti970 3 жыл бұрын

After meditation this vinyasa is just the ticket for a rememberance Sunday morning... namaste 🙏

@analiceras1584 5 жыл бұрын

I remember the first time I was following one of your practices and you said “Massage your feet”. I was like...ok awkward lol Now, 2 months after, and after practicing yoga with you almost every day, the feet massage has become one of my favorite parts. Self-love always feels good! Thank you for all and for this practice. Lots of love!

@nathanbrand4607 2 жыл бұрын

I've done this flow more than once now and I always seem to come back to it when I really need it the universe brings it back around I've been going through so real toughness lately but I know yoga always has my back and I'm always safe on my mat no matter what's going on just to take that bit of time and let it All Fall away Namaste 🙏

@msmiyuki 4 жыл бұрын

THANK YOU Adriene. You are my go-to exercise/therapy as a person long recovering from an eating disorder. Your yoga is a perfect solution to needing to stay active without triggering thoughts to over exercise. THANK YOU.

@sofiealbrecht 2 жыл бұрын

A great wind down practice to start the day! Namaste!

@rosemarylemos81 3 жыл бұрын

Continuing to renew. Thank you both for a great practice. Pollen count is high here in England today!

@moiramccarthypatterson9069 2 жыл бұрын

this wind down yoga is a true gift from you, Adriene! Just the right balance for a night of rest. You are a sweet angel!! Thank you!!

@lisadietzel 2 жыл бұрын

Adriene bless you for being continuously awesome!! I use your classes at least once a week and I am so thankful!

@richardconroy3406 5 жыл бұрын

Hope you’re feeling better Adriene 🙏🏻 And Benji you are probably tired of hearing this but..... you are super cute! I love my 🐈 and love shaking his paws 😂 too. they are amazing and their love is unconditional xxxxx to all the awesome pets out there

@djcsant 4 жыл бұрын

Thank you Adrienne for reminding myself to say 'i love you' 'cause for a moment I dont know what that means and I am reminded that its those little things like massaging my own feet. I am so grateful and glad that I am still practicing with you until this day. Namaste 🙏💖

@WiscoGirl 4 жыл бұрын

I didn’t know it was possible, but Benji was even more adorable in this video! Such a sweetheart. Thank you for another great practice, Adriene!!! ✨✨✨

@GoddessLinda1 3 жыл бұрын

9:53 pm Thursday 1/14/21 THANK YOU for this! I see the potential to realign and heal my skeleton, including joints. Yoga is going to save my life and keep me young. Many, many thanks, Adrienne and Benji!

@jekster 5 жыл бұрын

Benji is the goodest boy!

@unastankovic3160 3 жыл бұрын

Beautiful! My gratitude goes out to you, Adriene :) Sending everyone lots of love and wishing an amazing Tuesday to all of my fellow RENEW people

@Marikac86 3 жыл бұрын

Adriene I miss your videos! Now that I’m pregnant I’ve been looking for prenatal yoga videos, and Nothing compares to yours. I can’t say enough how amazing a gift you have given to me for the past 5 years and so many others. I miss your guidance and calm. Please please make a true pregnancy series. Pregnant mamas need you more during this phase than ever. Sending you and Benji so much love.