Pregnancy yoga for nausea and constipation

Рет қаралды 19,869

3 жыл бұрын

Nausea and constipation are delightful side effects of pregnancy. This class is designed to help ease constipation without stirring up nausea. Be mindful of your own body throughout this class and rest whenever you need.
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Пікірлер: 36

@DeclutterTheMindYoga 3 ай бұрын

Thank you for this lovely soothing class 🙏 I just did this with my newly pregnant friend and we both really enjoyed it!

@BettinaRae 3 ай бұрын

You’re welcome. I’m so glad you enjoyed it. 🙏🏻😊

@markellastrat5980 2 ай бұрын

I loved this practice! I’m so grateful I found you! 🙏

@BettinaRae 2 ай бұрын

I’m so grateful you found me as well! 😊

@zulemacadenas7140 3 жыл бұрын

Thanks! I really enjoyed it!

@BettinaRae 3 жыл бұрын

Glad to hear it.

@genna6555 3 жыл бұрын

Thanks for this video Bettina! 💞

@BettinaRae 3 жыл бұрын

You are so welcome!

@ploypiyaseth6284 Ай бұрын

Been practicing this for a few weeks now. Feeling great and able to go to toilet more often now. Thanks for sharing ❤Love the VDO.

@BettinaRae Ай бұрын

You’re so welcome! I’m glad it’s getting great results for you. 😊

@bayha5065 Жыл бұрын

Thank you! Love this video ❤️

@BettinaRae Жыл бұрын

Glad to hear it! 💜

@soulretrieving Жыл бұрын

This is the first yoga class I've done since getting pregnant 11 weeks ago. Thank you for the gentle approach and for reminding me to trust and thank my body :)

@BettinaRae Жыл бұрын

I’m so glad you’re here. 🙏🏻💜

@rachaeltrujillo9960 4 ай бұрын

Thank you much for this video. It put me in such a better headspace and stretched all my tight muscles out in my tummy. It felt great. Hopefully will have some c relief soon too. I appreciate your soothing voice and positive affirmations. I really appreciate it. You brought this mama some peace.

@BettinaRae 4 ай бұрын

It makes me so happy to hear this. Thanks for practising with me 🙏🏻💜

@siemonedraper5881 Жыл бұрын

This was extremely helpful 😊 Thank you so much

@BettinaRae Жыл бұрын

You’re welcome 🙏🏻💜

@dmathew0077 3 жыл бұрын

👍🙏thank u so much

@BettinaRae 3 жыл бұрын

You’re welcome!

@mooglewhale 2 жыл бұрын

thank you so much for this :) I am really suffering with it at the moment at 14 weeks, i have tummy aches when it gets really bad, i am finding epsom salt baths really helpful. Ive noticed since being pregnant that i find it har to relax my belly so am learning to be aware of this! x

@louisegreen5012 2 жыл бұрын

I've noticed I have to consciously relax my belly, too! After a life of conditioning that told me to suck it in 🤣 when I loosen my belly up I feel so much relief 💯

@amulyabr1470 3 жыл бұрын

Thank you for your video, im in 1st trimester and this helped me a lot bcz I had very much of nausea couldn't eat anything like normal so was suffering from gastric problem which was very much disturbing my sleep

@BettinaRae 3 жыл бұрын

I’m so happy to hear that this has helped.

@jamies8991 11 ай бұрын

So I took another long hiatus from yoga. Until today, I am severely bloated at 9w5d. And it’s beyond uncomfortable. I hope tomorrow I have results. For the ending, your kind words really put my pregnancy into perspective. I thank you. Namaste 🙏

@BettinaRae 11 ай бұрын

You’re welcome. I hope it gives you some relief 🙏🏻💜

@herotardrew2994 3 жыл бұрын

Thank you, no longer in the first trimester but I still found that really helpful!

@BettinaRae 3 жыл бұрын

Glad to hear it Hero.

@katiastampfli4077 3 жыл бұрын

Thank you!! 😍

@BettinaRae 3 жыл бұрын

You’re welcome 🙏🏻💜

@blossomwithbecky4258 3 жыл бұрын

I'm just turning 27 weeks tomorrow, but the sickness has started to make a return the last 2 weeks 🙈🤮😭 but with acid reflux, anything bending forward (even just putting washing in the machine 🙈) or in a 4 point hands/knees position is affecting it, so I've barely been able to do yoga. What would you suggest? x

@shannonhoneyfield5201 3 жыл бұрын

Thank you Bettina, this was lovely. I wonder, I'm still in first trimester but my boobs are already huge and its aggravating upper back pain and an old shoulder blade injury. Could you do an upper back tension session for us 'breasty' (!) Mums-to-be?

@BettinaRae 3 жыл бұрын

I will definitely create a class like this for you.