First trimester pregnancy yoga - gentle grounding flow

Рет қаралды 34,181

Күн бұрын

This first trimester pregnancy yoga flow is perfect for you if you need something gentle and grounding. We'll focus on connecting in with our baby, even at this early stage.
Let me know in the comments how many weeks you are and if you enjoyed this class!
Want to know how to practice safely throughout all three trimesters? Download my free Pregnancy Yoga Kickstart Guide here -- bettinarae.activehosted.com/f... inquiries - bettina@bettinarae.com
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Пікірлер: 55

@GSCA2025 4 жыл бұрын

I completely agreed with the slight disconnected feeling. Im only 7.5 weeks and haven’t had my first ultrasound so the only thing I feel is pregnancy symptoms and faith that a baby is growing in me. Thank you for saying that part! It made me feel better, I thought I was the only one.

@BettinaRae 4 жыл бұрын

You’re welcome Georgina. I’ll be sending you love and hope.

@MissAyela 4 жыл бұрын

This was beautiful, thank you. I'm almost at 10 weeks and got to see my baby and hear his or her heart beat yesterday. So magical. After 2 losses I am determined to surround him or her with as much love and positivity as possible and keep fear at a minimum (hard!). This was just what I needed today.

@BettinaRae 4 жыл бұрын

Oh I definitely hear you on how hard it is but it’s so good to hear you are in such a positive mindset. Sending you and your baby so much love and hope. X

@lefranckey18 Жыл бұрын

I cried with happiness and gratitude multiple times while doing this…also, hello hormones haha. I can’t wait to do more ❤

@BettinaRae Жыл бұрын

So beautiful! Thank you for sharing. And congratulations!!!

@sarawigfield7352 2 жыл бұрын

Thank you! I'm seven weeks pregnant, but I think doing that breathing exercise at the end was the first time it really sank in for me, and I started to cry for happiness.

@marthaoana 4 ай бұрын

Thamk you so much Betina. I have been watching you for a few years now. You are amazing!❤

@BettinaRae 4 ай бұрын

Thank you for these kind words and thank you for being here 🙏🏻💜

@camibear95 5 жыл бұрын

This was amazing, nearly brought me to tears as I'm 5 weeks pregnant for the first time and really got to connect with my new baby. Thank you.

@BettinaRae 5 жыл бұрын

I'm so pleased you enjoyed this practice Cami. And congratulations on your pregnancy. x

@Batalat95 5 жыл бұрын

Agree. I feel so good thank you

@analugo4626 2 жыл бұрын

This video is amazing so calming and relaxing... I'm 5 weeks pregnant. I have been trough a IVF process and this take two years... I subscribed your channel and you will accompanying during my pregnancy. Thank you.

@BettinaRae 2 жыл бұрын

I’m so glad to hear that. Congratulations! I’m honoured to be with you for your pregnancy 🙏🏻💜

@lindseyandress4640 3 жыл бұрын

I'm so glad I found this, thank you!

@asomogyiova 3 жыл бұрын

Very nice and calming practice ❤️🙏🏼

@stephanieweddle4266 3 жыл бұрын

Perfect thank you

@tinascuse9123 3 жыл бұрын

Thank you for another wonderful gentle yoga practice 🙏🏻

@carrieczyscon5862 4 жыл бұрын

I just found your channel. I’m newly pregnant and wanted a light yoga practice. Your videos are wonderful! Thank you from Minnesota!

@BettinaRae 4 жыл бұрын

Hi Carrie! Lovely to ‘meet’ you. Glad you enjoyed this practice and congratulations on your pregnancy! 🙏🏻💜

@angelacegliagannon8858 3 жыл бұрын

I agree! Thanks Bettina!

@taylorpitman6838 Жыл бұрын

This practice was so perfect for someone really struggling with fatigue during the first trimester. God bless

@BettinaRae Жыл бұрын

I’m so glad to hear that Taylor 🙏🏻💜

@jofosterlysb 3 жыл бұрын

Thank you so much. I've been practicing yoga for a long time and am now 5 weeks pregnant after ivf so havent in a while and have been missing it! This was exactly what I needed and felt safe too. I'll be back!

@BettinaRae 3 жыл бұрын

So glad to hear it. Congratulations 💜

@madeliefvandalen519 5 жыл бұрын

This was amazing!

@BettinaRae 5 жыл бұрын

So good to hear this. 💜

@inganowakowska1503 4 жыл бұрын

Thank you

@BettinaRae 4 жыл бұрын

You’re welcome Inga 🙏🏻

@oliviab.6205 4 жыл бұрын

Love the sequence! Very calming. This is exactly what I need to start my day. Thank you!

@BettinaRae 4 жыл бұрын

So good to hear Olivia! 🙏🏻💜

@genna6555 3 жыл бұрын

Thanks for this great grounding video Bettina! 💓💓🙏

@BettinaRae 3 жыл бұрын

Glad to hear this 😊💜

@Jenna4236 4 жыл бұрын

Wonderful gentle class. And it's the perfect length:)

@BettinaRae 4 жыл бұрын

Glad to hear it. Thanks for practicing with me. 🙏🏻

@EleanorDuckworth 3 жыл бұрын

Thankyou Bettina. You are very experienced and this really comes through. I love how grounding you naturally are and seem to know exactly what is needed. I have just signed up to the Yoga Circle! You have helped me connect with my 7 week pregnancy this morning, 🔥☺️

@BettinaRae 3 жыл бұрын

This is so great to hear Eleanor. Sending you and your baby love 🙏🏻💜

@SusanaSkies 3 жыл бұрын

I loved this practice, thank you 🙏

@BettinaRae 3 жыл бұрын

You’re welcome 🙏🏻💜

@sophiarh88 3 жыл бұрын

Lovely class , needed to feel grounded and this really helped. Thank you ❤️

@BettinaRae 3 жыл бұрын

Glad to hear this. 🙏🏻💜

@lifewithmia3525 4 жыл бұрын

Another video of yours that I LOVE! Currently practicing whilst in quarantine - 11 more days to go before I get to leave and till I’m 12 weeks pregnant! 💕

@BettinaRae 4 жыл бұрын

So good to hear this Mia. 🙏🏻💜

@mojako5220 4 жыл бұрын

Thank you for sharing this Bettina :) I am practicing this almost every morning since my pregnancy in 14 week, currently I am still 20 week and still use this video for the first thing in the morning. I am not a yogi at all, so this video is my first time doing yoga.. hahahaha... at my first week trying yoga, I am only doing this yoga video.. just 15 minutes and that's it... Now, I am combining with other 2 pregnancy yoga videos with a maximum practice duration 1 hour every day.. and still using this video for the opening practice... your nice and calming words and your simple yoga practice in this video are amazing!!.. Lots of love from Indonesia

@juliecangrand1239 3 жыл бұрын

Thank you so much Bettina for this gentle grounding flow and helping me connect with Mother Earth and pulling out forces from Her. I feel pretty emotional after doing yoga with you, which I guess is good because I too feel a little bit disconnected and trying to keep everything going in my life. Week 11 and I haven't had my first ultrasound yet and have just told a soul about this miracle. So, again, thank you and I'm so happy I found you now!

@BettinaRae 3 жыл бұрын

You’re so welcome Julie 🙏🏻💜 Sending you love and hope as you go into your ultrasound. Let me know how you go.

@Caran-Is-Gonna-Quit-Soon-Maybe 3 жыл бұрын

Thanks you for your Video Bettina ! I’m first trimester and working mom . Yoga makes my body relax .

@BettinaRae 3 жыл бұрын

Glad to hear it. Congratulations!

@sejaldhoka1930 3 жыл бұрын

I haven’t checked it. But I have a strong feeling about my pregnancy. I rather hopeful. It’ll be 4 weeks two days from today, if I am positive. Loved the flow. I feel so much better. Thank you so much. Keep doing the amazing work! ❤️

@BettinaRae 3 жыл бұрын

🤞🏻🤞🏻🤞🏻💜

@sejaldhoka1930 3 жыл бұрын

Hey! I’m pregnant and am loving and trying all your videos! Thank You for doing the amazing amazing work you are doing love! ❤️

@shanyakumar9769 3 жыл бұрын

I am 4 weeks pregnant.. can i do this yoga practice?also i have followed your video for 2 weeks waits and also yoga during ovalution and it was helpful 😊thank you so much ..

@BettinaRae 3 жыл бұрын

You sure can. Congratulations! I'm so happy for you.

@shanyakumar9769 3 жыл бұрын

Thank you.. your videos are very inspiring and keeps me motivated 😊

@mannat2011 3 жыл бұрын

Hiii Bettina.....i am from India.....i need your help......i have lost 3 pregnancy......i got my period last month on 7th oct.......on 2nd november there was brownish discharge for 2 days.....i tested this time there is one dark pink line in test and one light pink line but in sonography there is no sac found.....i am doing your pregnancy breathing practice daily for 1 hour......what should i do???