Pregnancy Back Pain Relief (Relieve Backache During Pregnancy)

Рет қаралды 715,248

Күн бұрын

Pregnancy Back Pain Relief: The Best Exercises and Stretches to Relieve Backache During Pregnancy. This 15-min routine will fix and relieve back pain in pregnancy. It's a great daily routine not only to stop but prevent back pain in pregnancy as it includes stretches and back strengthening exercises.
Daily Pregnancy Pelvic Floor Exercises Printable and Guide: landing.mailerlite.com/webfor...
*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety. Full disclaimer at the bottom.
Freebies:
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----Pregnancy Yoga Cards
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----Pregnancy Meal Plan
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---- GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
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FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!
Copyright Jessica Pumple 2020. All rights reserved.
#pregnancybackpain #backacheduringpregnancy #pregnancybackpainrelief

Пікірлер: 371

@djsilverwing2463 3 жыл бұрын

Oh man. I'm glad I found this. My back has been killing me and I'm only first trimester 😭

@katheringil9176 3 жыл бұрын

Aweee. That was me. Still me. I just went into my second trimester. This video helped a lot. Feel better!!!

@stephanielucas5649 3 жыл бұрын

Me too! I don’t remember having back pain during my first but This one is crazy. I’m also chasing another little one around hahah. Feel better mamas !

@mckaylarenae3950 3 жыл бұрын

Same 😭 had it with my last one too

@user-mw9sr5ji3c 3 жыл бұрын

Same here

@biancaalexandra4740 3 жыл бұрын

I feel you 😔

@asthatrivedi77 Жыл бұрын

Thank you so much ma'am for uploading this. I am only 11 weeks but my back hurts badly. This exercises are helping a lot. May all unborn babies live happily with every pain-free mother❤

@RachelLWood 22 күн бұрын

I am just 8 and I'm feeling the aches. I did have some back problem on off before pregnancy too

@Leau77 3 жыл бұрын

Thank you, I'm in my third trimester and starting to get very uncomfortable. My back feels so much better after doing this workout.

@kmonti1 2 жыл бұрын

Almost 32 weeks and have been doing this since third trimester started. I feel the pain mostly down in my tailbone and this routine kills the pain almost instantly! I do this every night before bed and it helps me get a much better night's sleep!

@snowysnowy4659 2 ай бұрын

1 am and I just found this video on 3d semester..my back is killing I can't sleep.. Will start these exercises now and hope will help

@rebeccakontinen295 2 жыл бұрын

My back and hips have been killing me the past couple weeks but I’ve done this video (and the positioning video) every day this week and my back finally is feeling sooo much better! Thank you!

@0Thianna0 2 жыл бұрын

Starting week 16 with horrible back pain and this helped so much today! Thank you!! ❤️ Will definitely add it to my daily routine 🥰

@daynatran2973 3 жыл бұрын

So thankful to have found this channel! Thank you for your work in putting these together!

@christyburuin7863 3 жыл бұрын

It’s crazy how much relief I felt from the very first stretch/exercise. Thank you so much for this video. It felt like my back got more and more relief as the video continued and I am in the middle of my second trimester.

@laurineoyugi6913 3 жыл бұрын

Second trimester and my upper back is killing me. Glad to bump onto this video

@ella2sheen Жыл бұрын

My back pain has improved over the past few days doing this exercise! Thank you!

@annabanannamakeup 3 жыл бұрын

My back pain has been horrible for a couple weeks so glad I found this plan on doing it daily and checking out your other videos :)

@neevat9845 2 жыл бұрын

Glad i found this video I’m in my second trimester and I’ve been having back pains for the past few days

@simplydebby5674 3 жыл бұрын

Can I just say a big thank you!!! 😭😭😫 you saved me from pain that went away after two of the work outs! I’m so grateful!

@melaniewheeler535 3 жыл бұрын

So glad I found your channel! All of your videos are effective and easy and im just so grateful!

@faymanders5983 3 жыл бұрын

Part way through 2nd trimester, lower back has been really achey, this really helped, thank you 🙏🏼

@sarahkate3936 3 жыл бұрын

Thank you so much for this! It’s made a big difference.

@catherinerabess7366 2 жыл бұрын

Great to have these stretches. I am 2nd trimester and back pain is so bad so I’m hoping doing this every day will help. Thank you! ♥️

@ella2sheen Жыл бұрын

Thank you! I love that it’s a quick back pain relief when in a rush! ❤️

@leannebarr7016 3 жыл бұрын

Thank you so much for this! I’m a week away from my third trimester and my back has been in agony! I feel amazing now so will keep doing this one daily, along with all of your other amazing workouts! ♥️

@sibill3593 3 жыл бұрын

Thank you jessica! These yoga poses really help relieving my backpain ❤

@lashandrabanks4001 Жыл бұрын

You are an angel from heaven. I am 35 weeks and my back pain was so bad but honey I did your video and felt much better. Thank you so much!

@alicekirai2317 3 жыл бұрын

Watching from Kenya. This is so timely and helpful.thanks alot

@fshaba12 10 ай бұрын

These exercises were MIRACULOUS! Thank you so much, Jessica! I had horrible pain on the lower back (especially the right side) for two days. As soon as I started with these, the pain started to subside and by the third day, it was totally gone! I

@PregnancyandPostpartumTV 10 ай бұрын

So happy you got some relief 💞

@kiaraboone70 3 жыл бұрын

Just what i needed! I'm 6 months in and my back has been killing me. Definitely will be doing this ❤️

@mermaid141213 Жыл бұрын

Thank you sooo much ! I've just finished my 1st trimester and my back feels great after these excercises! Will surely keep doing them daily until the delivery date!

@missmariabeeify 3 жыл бұрын

Wow.....my back feels soooo much better 😭 I’ve been dealing with this pain for more than a week and so glad I found this!

@stephaniejunca1641 4 ай бұрын

I am 19 weeks pregnant and the past week I have felt an old lower back and hip injury flair up again. My physical therapist warned me it would potentially hurt during pregnancy. All of the exercises he left me with had me on my back so I luckily found this video. Already feel so much better. Thank you! ❤

@alairvega7684 4 жыл бұрын

This came up exactly when I needed it! Thank you!

@PregnancyandPostpartumTV 4 жыл бұрын

So glad! Hope your back pain isn't too bad. Have a wonderful weekend!

@molaykahussien7032 3 жыл бұрын

This is amazing I can't thank you enough.. I'm practicing these every day and hell yeah it's a game changer

@ginnafreehling2283 9 ай бұрын

I’ve done stretches but somehow this sequence (and strengthening) was the magic bullet. I’m only 7 weeks so I’m so glad I found this now. Will be doing morning and night

@user-lg4eu6xx3s 7 ай бұрын

Oh wow, it really helped with my Lower back pain. 7 months pregnant here. Thank you so much!

@ivysasaka1516 Жыл бұрын

Hi , I am in my 1st trimester and when ever I do this I sleep like a baby thank you so much for this .may God bless you 💖🙏

@kalistastacy7805 Жыл бұрын

I’m in my first trimester and have scoliosis thank you so much for his video it gave me instant relief!

@mariacardona6795 2 жыл бұрын

Thank you for this!! I’m carrying my first baby and as a full time lash artist I spend a lot of time sitting down & have been experiencing lock outs on my lower back at the end of my work day 😩 aside from that my pregnancy has thankfully been a breeze so far and these stretches have been helping me tremendously thank you ❤️❤️❤️

@maggiedettling 5 ай бұрын

5 months (20 weeks) today, and this is my go-to video for my back pain! Such nice simple easy on the body stretching 😌 happy Valentine's day!

@annagurskaya4692 3 жыл бұрын

Thank you so much! My back loved it!

@emacross123 3 жыл бұрын

That was really helpful, thank you, especially threading the needle stretch that was a good one

@gracee6391 3 жыл бұрын

Really good - I definitely felt some relief during this. I think I'll be coming back regularly!

@sheema_2512 3 жыл бұрын

OMG I am so glad I found this video. This really was a work out while pregnant. I had to take break at 6:21 lol but I hop right back in it. Thank you for this video.

@lenamcdole4066 3 жыл бұрын

im in the 3rd trimester and i have the worst back pain constantly and this has helped so much! while doing the stretches i can feel the pain but as soon as im done its gone for a good few hours. thank you so much for this video! im going to try and do it daily

@catchthesehands2936 Жыл бұрын

I don't know what I did yesterday, but I hurt my back so bad. I doubt I'm back to 100% after just doing this once, but I definitely feel a lot better. I'll be following another one of your yoga videos later today or tomorrow. Thank you so much!

@marinasterling5300 2 жыл бұрын

Thank you!! I have been doing this every day and it has provided me with such relief.

@jness2312 7 ай бұрын

Tremendous relief, thank you!

@hopejanka 3 жыл бұрын

What a relief! :) Thank you for this video! :) (I'm in the second trimester, and now facing back pain.)

@atikholid4376 3 жыл бұрын

I cant thank this lady enough.

@PregnancyandPostpartumTV 3 жыл бұрын

You are so welcome! 💞

@LolaRage 3 жыл бұрын

Thank you SO SO MUCH!!! Your yoga videos have saved me from a lot of pain and motivated me again to start being active and to enjoy yoga again. I always loved yoga but my back started to ache so bad in pregnancy and I had pelvic pain and didn't think anything would help until I found your videos. I love the lower back pain and sciatica video especially; it's a miracle cure. Thanks so much!

@PregnancyandPostpartumTV 3 жыл бұрын

You are so welcome! I’m so happy they have helped relieved your pain so you can be active again. Thank you so much for taking the time to let me know 💞

@ummilaoshi109 3 жыл бұрын

Thank god I can sleep without back pain anymore.. Thank you Jessica!! 🥰

@jessstrack7759 2 жыл бұрын

Thanks Jessica 😘 These stretches really helped. I also find downward dog gives me lots of relief in the lower back xx

@Sandra-cl8ub 3 жыл бұрын

This really helped! Thank you! ♥️♥️

@annaalsaihati 5 ай бұрын

This was amazing! Thanks Jessica!

@carlapflores 11 ай бұрын

Thank you for this video. I’m 5months and my back pain is killing me right now. I’m in tears because of the pain. Thank you for this ❤

@Kezeth20 5 ай бұрын

I was in terrible pain yesterday ,rushed to the hospital and back home with no meds because it was baby growing and the spine was adjusting. Early 2nd trimester😮. Tried this and the PAIN WENT AWAY JUST LIKE THAT. All the best to all pregnant mamas, we gat this 🙏

@hilmef Жыл бұрын

I’m so happy I found this, my back has been hurting so much recently 😭 and this helped me so much from the first day I started doing it, thank you so much!!

@PregnancyandPostpartumTV Жыл бұрын

So happy you got relief 💞

@preciosacastillo2112 Жыл бұрын

Thank you so much. I'm in my 4th month now and my back is really aching and upon doing your exercise it relieved my pain immediately.😊

@mareemsaba8654 3 жыл бұрын

thanks for sharing.. its really relieved., i am suffering from back pain finally i found you.. thanks you do much

@COFFEEWITHKESANET 2 жыл бұрын

So happy I found you!!! Woke up with heavy back pain today, your Video helped a lot! I will continue to do your Workouts!!♥️♥️

@jilliantoombs6975 Жыл бұрын

Thank you so much for making this! It's much appreciated! ❤️👍

@stardust2589 3 жыл бұрын

Absolutely love this video. I saw instant results the first time I did it. Now I do it without fail everyday when I wake up and before I go to sleep. Thank you 😊

@bryannastepney2723 3 жыл бұрын

This video helped so much. Currently dealing with bad back pains and this is just what I needed. Thank you!

@PregnancyandPostpartumTV 3 жыл бұрын

So glad it helped! Thanks Bryanna!

@kellys7976 2 жыл бұрын

Wow! I am going to try this! I am 21 weeks pregnant and i cant hardly walk from the pain in my lowerback and hips. Thank you for this video. Its now saved for me to do.

@yarasayed3636 3 жыл бұрын

I am in the beginning of my second semester and was having so much back pain but this video helped the moment i started it 😍 thanks so much

@lifeofadaisy6115 3 ай бұрын

Instantly felt relief! Thank you❤

@melissastraub9987 3 жыл бұрын

I have been struggling with back pain for the majority of my pregnancy. I'm currently in my 7 month. Found this and dang it worked instantly. Planning on doing this every day from here out.

@PregnancyandPostpartumTV 3 жыл бұрын

So happy it is helping 💞 Thanks for taking the time to let me know. Hope you are feeling great now in your pregnancy!

@kimelaconsay8941 2 жыл бұрын

I did this from pregnancy until now that i'm 8months post partum. It helps so much 😭 my lower back has ached lately from carrying my big, clingy baby

@rebeccamurphy-althamry485 3 жыл бұрын

I came across this video a few nights ago and have been doing it since!!! It's one of the best pregnancy yoga videos here ... My back was in agony and it helps so much!! Thank u ❤️❤️

@PregnancyandPostpartumTV 3 жыл бұрын

So happy it’s helping 💞💞

@lialia1932 11 ай бұрын

Incredible thank you very much I am at 22 weeks with terrible hip and back pain ,this saved me I have just started it and it helps me a lot

@angieborges1372 3 жыл бұрын

Thank you so much! This was amazing on my back :)

@lallyp.a.8828 Жыл бұрын

Thank you! You are helping me so much!

@rmtrafford Жыл бұрын

Thanks again! I’m doing this about every other day at the moment when I get up x

@sarahleahcanada Жыл бұрын

Thank you so much for this and your channel! Definitely subscribing. I haven't stretched this effectively in months

@Deliciouslyvibrant 3 жыл бұрын

Needed that today! Thanks Jess!

@antilia21 7 ай бұрын

Very helpful! Woke up with pain in my third trimester, now the pain is gone. Hope for long 😊

@PaRasTaShviLi100 3 жыл бұрын

Thank you dear, has a result from day one. Absolutely amazing.

@KibaLiu 7 ай бұрын

Thank you so much. I just got instant relief after 1 week of back pain. I'm 4th month now and glad I found this video. Will continue the exercises. God bless you 🙏

@marisolmarquez5044 2 ай бұрын

This is SO helpful, thank you so much

@mrsdeannacoleman 3 жыл бұрын

Thank you so much! Felt amazing for my back :) Thank you thank you thank you!!!!!

@canadiannaturalistas1124 2 жыл бұрын

so helpful as soon as i started i felt much better

@gemmahodson8300 3 жыл бұрын

Iv been having awful back ache in my pregnancy but this has actually helped a little so thanks 😊

@lundadimbelolo1716 Жыл бұрын

Thank you so much! I feel such relief from the first watch!

@samanthalogan4474 3 жыл бұрын

This was such a big help!! Thank youuuu

@alaaabdelfattah2735 4 жыл бұрын

Thank you so much for this it hepled me alot in my reliefing my back pain

@PregnancyandPostpartumTV 4 жыл бұрын

You are so welcome :) These moves helped me a lot too :) Glad you got some relief!

@ShielaSimonetXo 3 жыл бұрын

oh, thanks for this! my back's been hurting, I'm 16 weeks pregnant now. This really helped a lot

@PregnancyandPostpartumTV 3 жыл бұрын

Happy it helped your back! Hope you are otherwise feeling good at 16 weeks!

@janhvidarji Жыл бұрын

I just did it once and it made a great difference in my back pain . Thank you so much!

@dmnnatasha3842 3 жыл бұрын

Thank you so much jessica for making this kind of video 😭 im on my 33 weeks and have been experiencing some back pain. Then i practice this and amazingly the back pain gone away ❤️ this also makes my sleep feels much better than before.

@kaylarandom4997 Жыл бұрын

I have pelvic girdle pain (SPD), and I’m only 17 weeks and sometimes it’s hard for me to walk and so incredibly painful it feels like my lower back & hip muscles are going to tear in half. I was able to do everything in the video at my own pace and I did notice a big difference in the severity of my flare up. I’m definitely glad I found this! And I’ll be sharing with my preggo friends as well.

@PregnancyandPostpartumTV Жыл бұрын

So happy you got relief! Thank you so much 💞

@nickname1280 Жыл бұрын

Thank you very much! Every day! Thank you!

@ufgahabeeboof8374 3 жыл бұрын

I didn’t want to do these bc it looked SO EMBARRASSING but my back pain has been unbearable recently so I swallowed my pride and tried it. It’s amazing! I feel so much better!! It’s like a huge weight was removed from my back

@PregnancyandPostpartumTV 3 жыл бұрын

So happy it has relieved your back pain! Thanks for taking the time to let me know 🙏

@Myeyesburnbabyburn Ай бұрын

Dealing with SI pain during pregnancy rn at 27 weeks… thanks for these wonderful videos 😭🙏

@samazsam 3 жыл бұрын

Absolutely loved it. Short and sweet.

@PregnancyandPostpartumTV 3 жыл бұрын

Thank you so much, Sama! 💞

@anithabattu1445 3 жыл бұрын

Thank you madam .u saved me from this pain i am in 1st trimester.it is so helpful for pregnant ladies .thank u

@cansuersoz6493 Жыл бұрын

I am 24 weeks and your video helped me a lot in dealing with my lower and upper back pain ❤ It’s so amazing! 🤩 I love your channel and your other videos have become daily part of my routine. Thank you!! 🙏🏻 A mama-to-be from Istanbul ❤️

@PregnancyandPostpartumTV Жыл бұрын

Thank you so much! Love you can join from Istanbul! Sending love to you and your baby 💞

@gigiaju9981 3 жыл бұрын

Thank you so much this definitely helped I’ll b doing it all day

@PregnancyandPostpartumTV 3 жыл бұрын

So glad it’s able to help relieve some of your back pain, Gigi 💞

@soniasky1361 2 жыл бұрын

Thank you so much! This was perfect.

@anupriyachatterjee9268 11 ай бұрын

Felt so good❤Thanks a lot!

@anyalashenko176 7 ай бұрын

Love your videos! Thank you so much❤

@aprilperez5946 2 жыл бұрын

This is like magic, I felt total relief literally after this exercise. I'll continue to do this everyday until my delivery :) Thank you! xoxo

@PregnancyandPostpartumTV 2 жыл бұрын

So happy it helped! Thank you, April!

@Shakoolaid23 Жыл бұрын

Honestly thank you this genuinely helped 🙏🏾

@viktorvonwinklebottom6752 3 жыл бұрын

Very helpful! Thanks

@shiwes.c1190 4 ай бұрын

Oh my this was so helpful, especially the last one and the one where you lay on your back and swing my knees. I feel a lot better. Thank you so much

@Pachucobeauty 2 жыл бұрын

Super helpful and easy! I’m 20 weeks and have back problems since before my pregnancy. I work 10-13hrs on my feet there’s days an hour into my shift my back is super tense and in pain that I can’t walk towards the end of the day. I will be doing this daily if possible