10-Min Postpartum Lower Belly Workout To Flatten & Tighten!

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10-Min Postpartum Lower Belly Workout To Flatten & Tighten!

Рет қаралды 60,182

9 ай бұрын

Today we are doing a 10 minute postpartum ab workout to heal, tighten and flatten after pregnancy! Diastasis Recti safe modifications provided.
If you have diastasis recti you can grab my complete guide on how I healed my 4-finger gap:
landing.mailerlite.com/webfor...
My last lower belly postpartum workout: • 10-Min Postpartum Lowe...
28-day calendar to check off each day you complete! (print the version with the day of the week you are starting): drive.google.com/file/d/1W3MR...
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright 2023 P&P Health Inc. All rights reserved
#postpartumabworkout #postpartum #postpartumexercise
Music: Epidemic Sound

Пікірлер: 72

@mckenziemarsh2232 9 ай бұрын

I am 11 weeks postpartum and have used your videos both in pregnancy and now. You are such a light in my life right now and the modifications are perfect for me as I work to learn and love this new body!! Thank you so much for these.

@PregnancyandPostpartumTV 9 ай бұрын

So glad you are enjoying and learning to love your new body!! It's really a miracle you birthed a a real human being!!💗

@sushmita7222 6 ай бұрын

Hi I have a short kind of query that in your channel there are a lot of postpartum videos, like if I am following one particular video how long can I do those exercises and switch to other postpartum videos of yours.

@chloeburton7407 5 ай бұрын

I followed your yoga videos everyday starting at 18 weeks pregnant and I truly believe it helped me have an easy labor! It was my first and I pushed her out within ten minutes and didn’t tear at all! I’m now 9 weeks postpartum and love following your postpartum workouts as well!

@Amber-zg6ir 5 ай бұрын

This is definitely what I want to hear! I’m 20 weeks along with my first and I am wanting a nice smooth labor too. Your comment encouraged me to really check out this channel more. Which playlists/videos did you use?

@chloeburton7407 5 ай бұрын

I followed the Pregnancy Yoga second trimester (30 minute prenatal yoga) video everyday until I was about 28 weeks And then I followed the Third trimester pregnancy yoga (prepare your body for a positive birth) video every day (I took a few days off here and there )

@eilmamurr385 27 күн бұрын

I loved this workout! All I need is 15 to 20 minutes a day! During postpartum, I used to exercise with you, and now I am back with you! Thank you! Oh, and those quotes! Much needed!

@sushmita7222 6 ай бұрын

Hi i am following to your videos from my 27 weeks of pregnancy any now i am 18 weeks postpartum started following your postpartum videos and i am really enjoying the minimal time postpartum exercises thank you so much for your time and care❤

@resti-tutak3645 6 ай бұрын

I have been working out with your videos since my second Trimester and girl! You helped me enjoy my pregnancy and helped me keep in shape all through out! I gave birth last month and I am now 4 weeks postpartum. I hope this is safe for me. Because if the workouts my tummy is almost flight just a little exercises to firm it ❤

@ericaahallll 9 ай бұрын

Adding another one of your masterpieces to my core healing repertoire! I’m already 9 months pp but you helped me realize it’s never too late to start, just as long as I start, and stay consistent. Thank you!

@igbo_girl 9 ай бұрын

I'm starting at eight months 👍

@jennifercastro2170 Ай бұрын

Starting today! 9months pp

@nataliamurray2761 9 ай бұрын

Amazing! 8 weeks pp with baby #3 and trying to heal a 3 finger gap. I’ve exercised with you every morning at 5am for the last 4 years and it has kept me strong!

@PregnancyandPostpartumTV 9 ай бұрын

Aw! You are amazing, Natalia!! I'm also a 5 am riser! Thank you so much for joining me daily. I'm so grateful for you💞 3 Kids are so fun! Congratulations on baby #3🙌

@emmathompson905 9 ай бұрын

You are so authentic, kind, and gentle. You are greatly appreciated with the hard work you put into supporting so many of us women our our journeys.

@PregnancyandPostpartumTV 9 ай бұрын

So happy you are finding the videos helpful! Thank you for your kind comment! It makes my day 💞 Wishing you a wonderful day also!

@fernandaz555 5 ай бұрын

6 months postpartum~ have been off and on since birth but Im trying to stick to this consistently! thank you for these videos!

@cleodavis5335 2 ай бұрын

Love your PP workouts. I’m 9 weeks PP, started two weeks ago and already noticing the change…and I can finally wear jeans again! ✨

@stacyspring8286 9 ай бұрын

I am liking your video even before i see it! ❤

@dianakaleche4561 6 ай бұрын

Gosh i love this workout. Im seriousy grateful

@BabyFoodTV 9 ай бұрын

It was a great training, thank you very much for your work!

@H.2345 9 ай бұрын

Not sure what day I’m up to now, but in week 3 and for the first time was able to do a couple of the advanced moves. Still having slight dining with the others but definitely improving!! Thank you so much 😊

@justwhistlinpixie 9 ай бұрын

I am working on healing my 4-finger DR right now, thank you so much Jessica! I am making great progress and I'm sure that this vid will help take me across the finish line to my goal.

@PregnancyandPostpartumTV 9 ай бұрын

It takes time, and you can do it!!🙌💞

@Als1822 9 ай бұрын

wonderful! 13 month postpartum and your workouts helped a lot! Looking forward to doing this esp since my lower belly is a problem. Complimenting with a balanced diet of course

@PregnancyandPostpartumTV 9 ай бұрын

Thank you so much!! 13 months already!! Love you are balancing it with healthy nutrition also 💞

@aliMcRose 9 ай бұрын

Awesome and safe quick way to restore and engage my core ! Thank you :))

@PregnancyandPostpartumTV 9 ай бұрын

Thank you, Ali! Happy you enjoyed!! 💞

@cheyennewolfe5658 9 ай бұрын

I think this might be my favorite of your core workouts! I'm 6 months pp and enjoying working on core recovery with your videos!

@shakirabanu3383 9 ай бұрын

Crushed !! Tat was an another wonderful workout!! 7months PP, following your October playlist..Tat sounds really amazing. A good compilation though❤❤

@PregnancyandPostpartumTV 9 ай бұрын

Amazing work! So happy you enjoyed! 💞

@thecorraleseffect1182 9 ай бұрын

Just made it to 14 at 14 weeks postpartum! 🥳🥳🥳 I can definitely feel the difference in my core strength.

@PregnancyandPostpartumTV 9 ай бұрын

Yay! Amazing work! Happy you are feeling stronger!💞

@adrianadereninova3898 9 ай бұрын

Thank you so much for your videos 😊 You're an amazing ❤️

@PregnancyandPostpartumTV 9 ай бұрын

So happy you are enjoying! Thank you Adriana!💗

@sandraibarravalencia8647 9 ай бұрын

Day 1 of this workout 4 months post c-section! I will keep with it! I really enjoyed it. Thanks for making videos that are easy to follow and not as time consuming ❤ For some of the moves is it okay to tuck my hands under my bum? I feel the modified moves too easy but the advanced ones I can’t do 😮. But I found that tucking my hands under I can do them better

@maggie2509 9 ай бұрын

18 weeks postpartum. October postpartum calendar is awesome ❤

@PregnancyandPostpartumTV 9 ай бұрын

So happy you are enjoying! Thank you, Maggie!💞

@kwharley7 9 ай бұрын

Day 4 complete 👍

@peterpiper5300 4 ай бұрын

Do you have a video explaining in detail how to do the correct breathing?

@Neonlights1 8 ай бұрын

Hey Jessica! Can you add links or even just brands of your workout clothes in the videos? you have so many cute outfits :)

@laurakowalchuk4779 9 ай бұрын

Day 1 of this workout, and I feel the burn! 🔥 I'll let you know how it goes 😊

@PregnancyandPostpartumTV 9 ай бұрын

yay! Yes, keep me updated, Laura and hope you are feeling good this week!💞

@laurakowalchuk4779 9 ай бұрын

Confession- I wasn't able to do this one every day, but I got a few days in. I'm going to try again this week.

@miriamkonig1173 8 ай бұрын

My lower back really hurts doing these exercises 😮 what should I change?

@jackiejimenez7410 3 ай бұрын

You mention we can see results in 2 weeks which is awesome , but how often show we be doing this workout?

@mariannalucas8022 8 ай бұрын

Could these workouts still be affective with a neck pillow. I have a issue in my spine with my neck and need to have it propped!

@francagarbellifrancagarbel6879 8 ай бұрын

Are also good for loose belly fat or abdominal swelling or are only for strenght?

@H.2345 9 ай бұрын

So I’m 8 weeks post partum with my third. This is day 4 of doing your video, I’m just doing the easy versions but still getting a thin bulge when I contract my stomach, is this bad or should I keep going? I have a 3 finger separation. Thank you for your videos I love them!

@CM93H 9 ай бұрын

So will this really flatten my postpartum tummy? I have diastis recti I think and my stomach is pushed out so far especially from holding my heavy baby all the time. I’m 6months post partum

@uyunqutni7301 9 ай бұрын

Is this workout safe for after C-section mom?

@isabellathomason851 2 ай бұрын

Iv been doing this video and your other lower ab for DR healing for almost two months every day. I feel like I saw drastic difference in two weeks but from there it seems to have plateaued. Is this normal? Do I just keep working and time will show the progress?

@chantellegreen-thompson2604 9 ай бұрын

Hi i struggle with lower belly hang don't have bulging tummy per she but 3 finger DR ... realistically if I work out, do these core exercises when can i expect to see results. Love your content.

@niya2564 3 ай бұрын

Have you got any results

@sourabhidas 9 ай бұрын

Is this diastasis recti safe?

@Angel-Summer 6 ай бұрын

Will it be effective for me?I'm six years postpartum.

@ranjanishamasundar6855 3 ай бұрын

Can I do this after a c section, 10 weeks post partum?

@julienajjuma263 9 ай бұрын

When I am exercising I see a bulging on my stomach how do I avoid it or should I just be paitient

@ragavand1033 9 ай бұрын

Hi mam how to pregnant natural way that mean easy method upload me really super ur videos

@krishgocool2478 6 ай бұрын

Day 1 of these workouts.. Iam in my month 6 of pp.. Will continue commenting abt the results... Will be back in 7th day.. Edit 1 : I have done the exercise 3 days.. And took rest for 3 days.... Now continuing the exercise... Will come back after a week

@PregnancyandPostpartumTV 6 ай бұрын

I hope you feel stronger each day 🔥💞

@krishgocool2478 6 ай бұрын

@@PregnancyandPostpartumTVtq so much jessica❤

@lyz2792 7 ай бұрын

Can I practice this exercise after having a caesarean section?

@PregnancyandPostpartumTV 7 ай бұрын

Yes, after you are cleared for postpartum exercises (around 6-8 weeks postpartum) 💞

@lyz2792 7 ай бұрын

@@PregnancyandPostpartumTV Cesarean section rectus abdominis separation 2 fingers

@lyz2792 7 ай бұрын

@@PregnancyandPostpartumTV Dear, I am a new mother, 8 months postpartum. There are many categories of your videos. How to practice which video to train on? I want to train in the order of the videos. Please share the sequence video to me, thank you.

@sarabahena5439 9 ай бұрын

I'm 4 weeks PP with c-section, can I do this exercises?

@PregnancyandPostpartumTV 9 ай бұрын

You will want to wait for clearance from your provider for postpartum exercise (Usually 6-8 weeks post c-section) Congratulations on your baby💞

@Lounanora Ай бұрын

Well this is definitely not for beginners

@phoenixashes0013 9 ай бұрын

I wish you wouldn’t keep using those deceptive thumbnails. I love your stuff, but that feels wrong. You can tell you’re sticking it out and have the musculature already in place. Those before and after a could be the same day just a minute apart. I love your stuff aside from that.

@PregnancyandPostpartumTV 9 ай бұрын

This is actually an old postpartum image (not sticking it out). I also wish that this isn't the type of image people click on and I don't like posting thumbnail like this. However, this style of thumbnail is the difference between a video that gets 4000 views vs. 700, 000 views. The ads in the videos literally feed and support my family because my content is for free.

@rebeccadimmock576 9 ай бұрын

@@PregnancyandPostpartumTVthank you so much for producing free content! It has made such a difference to my health and wellbeing ❤