Prepare for restful sleep with this gentle yoga practice at the end of your day. The postures in this practice will encourage tranquility and relaxation🧘🏻 This sequence includes a brief meditation which will help you reconnect with your inner calm😌 Both you and baby will receive the benefits of meditation as you go inward and focus your mind.
Postures are suitable for all trimesters. Modify as needed. Please consult with your care provider to assure exercise is appropriate for you at this time.
Thanks for watching,
Kathy
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