Prenatal Yoga for Heartburn - Acid Reflux

Prenatal Yoga for Heartburn - Acid Reflux - Relief

Рет қаралды 7,688

2 жыл бұрын

Acid Reflux and the sensation of heartburn is a common complaint during pregnancy. As baby grows there is increased pressure within the body, which may lead to acid escaping the stomach. I've created a prenatal yoga video to open the chest and lengthen the spine. This will allow more space around the stomach and esophagus, bringing relief. If you are experiencing acid reflux you should avoid all inversions or postures that place the head below the heart, such as: downward facing dog (adho mukha svanasana). It will also help if you keep the torso at an incline (45 degree) when reclining back.
A folded blanket is an optional prop for this sequence. Please consult with your care provider to ensure physical activity is suitable for you at this time.
Thanks for watching,
Kathy
Web - www.yogimomlife.com
Instagram - / yogimom.life

Пікірлер: 15

@muskaansatija9127 Ай бұрын

Thank you so much

@muskaansatija9127 Ай бұрын

Thank you so much. It helped me so much

@arneea.725 Жыл бұрын

Thank God you have this video. It helped me a lot 💖

@YogiMomLife Жыл бұрын

I’m so happy it brought you relief!

@joyboardman7579 Жыл бұрын

Thank you so much!!

@YogiMomLife Жыл бұрын

Glad it helped!

@user-yy3xd9sg2q 4 ай бұрын

i'm at 32 weeks and I experience heartburn every night before I sleep. This helped a lot! ❤❤

@YogiMomLife 2 ай бұрын

Glad it helped!

@ndorofemabu41 2 ай бұрын

Thank you!!

@YogiMomLife 2 ай бұрын

You're welcome!

@justjill5903 8 ай бұрын

🙏❤

@ayshaentrepreneur5580 3 ай бұрын

Does it help with shortness of breath??

@YogiMomLife 3 ай бұрын

Great question: although this video is for heartburn, the chest openers will help with shortness of breath. Shortness of breath may be caused by hormones as well as baby’s positioning. Opening the front body will help in creating more space for you and baby though.

@pakistani8895 2 ай бұрын

Could we do this after having meal?

@YogiMomLife 2 ай бұрын

I would wait maybe 15 min after you eat. It’s a gentle practice and shouldn’t really cause any issues. If you wanted to be extra cautious, you could wait 45 min after you eat and then do the sequence.