As you move through morning and evening routines with your children perhaps you could add a small dose of yoga😊. I've created a short yoga sequence for families to do together in the morning or at the end of the day. The intention for this video is to promote a sense of ease and connection as you move through your family routines🏡.
A favorite stuffed animal and folded blanket are optional props for this video. Please consult with your doctor to ensure physical activity is suitable for you.
Thanks for watching,
Kathy
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