PRENATAL YOGA FOR OPENING THE HIPS AND PELVIS | Pregnancy Hip Stretches to Prepare For Labor.
Hi my loves and welcome to today's video 'Prenatal yoga for opening the hips and pelvis'. These pregnancy hip stretches will help you to prepare the body for labor. These pregnancy yoga stretches for opening the hips are suitable for all trimesters because its never too early to be preparing the body for labor and birth. However, these stretches will be particularly beneficial to those of you in the late 3rd trimester in helping the body prepare for labor. Having had two natural deliveries at 37 & 38 weeks, I can tell you that these stretches WORK! I'm so excited for you on this pregnancy journey and remember all these exercises you do to prepare the hips and pelvis are bringing you one step closer to meeting your little one.
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Laurie xx
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I'm a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.
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DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
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