During pregnancy the chest and shoulders may become tense and tight. As the belly and chest grow there is a natural rounding of the shoulders🤰. This rounding creates tension around the pec muscles as well as causing tightness in the shoulders and upper back. I've created a prenatal yoga sequence to help open the chest and shoulders, relieving discomfort in these areas🌸. Join me for this prenatal yoga practice to encourage movement and circulation in the upper body🧘🏻.
Postures are suitable for all trimesters. Modify as needed. A folded blanket or throw pillow are optional props for this practice. Please consult with your care provider to assure exercise is appropriate for you at this time.
Thanks for watching,
Kathy
Web - www.yogimomlife.com
Instagram - / yogimom.life