Get a deep Insight of Prenatal Yoga Experience With Tonia Clark and Lara Datta
"Prenatal Yoga with Lara Dutta " under the guidance of Prenatal Yoga expert Tonia Clark
A film by Ipshita Maitra
Warning:
The Creator, Producer and Distributor of this video do not accept any responsibility for any injury or accident incurred as a result of following the Asanas in this video. Please consult your gynecologist if you have any doubts.
Prenatal Yoga is a powerful tool for to-be Mothers. It caters to the need of a pregnant woman as her body undergoes various changes during this period. In the prenatal program one utilizes easy Asana's and positions that naturally create more space within the womb for the growing baby.
Holistic in it's approach, the program runs you through the relevance and benefits of prenatal yoga, and then takes you through a 'do--it--along' 30 minute yoga routine, guided meditation series and labour oriented endurance exercises called keep-ups.
Benefits:
• Increases flexibility, circulation, strength and balance
• The Asanas work on strengthening all the birthing muscles
• Parasympathetic and sympathetic nervous systems which govern your moods get balanced
• Increases blood circulation and works on the lymphatic system
• Swelling, back and leg pain and insomnia can be eased
• With the practice of prenatal yoga, one creates a harmonious, joyful and receptive atmosphere both for mother and child.
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