[PREP SERIES EP.6] how is it almost peak week.. (show day prep, last leg day, daily check ins)

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[PREP SERIES EP.6] how is it almost peak week.. (show day prep, last leg day, daily check ins)

Рет қаралды 704

Ай бұрын

happy few days out before we hit peak week!!
food has been low but cardio is slowly dropping so that’s a yay for me!!
hope y’all enjoy today’s vlog🫶🏻

Пікірлер: 15

@Brianna58321 Ай бұрын

Ooh your nails were super cute!! Well done for sticking to your prep and staying dedicated!! Not many people could do that (myself included lol). Looking forward to watching your other videos. Immediate subscribe :). Going for try your peanut butter rice cake treat after hitting the gym today ㅎㅎ

@jeun.fit2 Ай бұрын

@@Brianna58321 haha ty so much!!

@Jjangoo_Yelims Ай бұрын

언니 화이팅-! 나 예림ㅎㅎ 뜬금 없지만 본투윈 티셔츠 나랑 같은거 짱 많다😆💛 나도 자극 받고 무너져가던 마인드 다시 잡을게ㅜㅜ 완주까지 화이팅 !!!😍

@jeun.fit2 Ай бұрын

@@Jjangoo_Yelims ㅋㅋㅋㅋㅋ 본투윈은 사랑🩷 빨리 한국가서 예리미 보구싶당!! 다이어트 화이팅!! 할쑤이땅

@babybluetteokbokki Ай бұрын

잰님 지난번 대회보다 훨씬 힘도 있어 보이시고 생기 있어요! 준비 잘하셔서 건강하게 마무리 하시길 바랄게용🫶🏻❤️

@jeun.fit2 Ай бұрын

@@babybluetteokbokki 감사합니다!! 작년에는 유산소 너무 오래타서 힘들었는데 올해는 대회 다가올수록 유산소 줄어져서 더 생기가 있는거 같아요 ㅋㅋㅋ

@cloud7927 Ай бұрын

good job 👍

@jeun.fit2 Ай бұрын

@@cloud7927 Thank you!

@Gerbil-jn1iu Ай бұрын

Hiiiii first off I love this video!! I am just starting to get into my lifting journey and I was wondering if you had any advice to share. I’ve always been active and conscious of my diet but I want to get a more “lean” look and build some muscle.

@jeun.fit2 Ай бұрын

@@Gerbil-jn1iu hii first thank you!! glad you like the vlogs😌 im gonna guess that you want that “toned” look since u wanna be lean + gain muscles.. if you are just starting the lifting journey, i would definitely focus on gaining muscles first!! Once u start gaining muscles, even with the same body fat %, you will look more toned.. also eat carbs to fuel yourself for your workout and protein to help grow muscles!!