In this video, Dr Irfan Ahmed PT will discuss top 10 best and simple exercises for foot pain like heel pain, Tendo-Achilles tendinitis, Plantar Fasciitis & Metatarsalgia at home. Keep in mind, feet are the foundations of the human body, normally we do strengthening exercises for shoulder, back and thighs and often overlook our feet. One of the main reason of foot pain is muscular weakness and tightness in feet muscles, if you do these exercises for 10 minutes daily, we can prevent and treat foot pain at home.
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