Treat Frozen Shoulder At Home | Best Physiotherapy Exercises and stretches for Adhesive Capsulitis

  Рет қаралды 300,533

APRC Health & Physiotherapy by Dr Irfan

APRC Health & Physiotherapy by Dr Irfan

4 жыл бұрын

In this video, the APRC Physiotherapy Department Presents a very detailed discussion and treatment on frozen shoulder. Dr. Irfan Ahmed, a consultant physiotherapist will introduce you that what is frozen shoulder, its causes, stages of frozen shoulder, safe exercises for freezing stage, and best exercises & stretches for the frozen stage of Adhesive Capsulitis. Frozen shoulder is a medical condition in which the shoulder capsule becomes stiff and tight. Due to this reason, our shoulder becomes painful and the shoulder range of movement gets limited. Due to pain and restricted shoulder range of motion our quality of life deteriorates. In a frozen shoulder, sleep is disturbed due to pain and it becomes difficult for frozen shoulder patients to take the hand behind the head and back due to stiffness. The causes of the frozen shoulder are not clear. But risk factors are diabetes, immobilization due to some shoulder surgery, mastectomy, hand surgery, and shoulder injury, and some other medical conditions like Hypothyroidism, Hyperthyroidism, cardiac issues, and Parkinson's disease. 3 Stages of frozen shoulder are freezing, frozen & thawing. In the freezing stage, the main complaint is pain, while in the frozen stage the main complaint is stiffness.
Dr. Irfan Ahmed gave a very safe exercise routine for the freezing stage and the best stretches for the frozen stage. He also highlights Orthopedic treatment options like Manipulation under anesthesia and Arthroscopic shoulder surgery. APRC believes to deliver medical knowledge in a very simple and easy language for everyone. Stay home, stay safe.
"We get you back in motion"
#frozenshoulder
#adhesivecapsuilits
#physiotherapy
#exercisesforfrozenshoulder
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Пікірлер: 207
@drsgohir2437
@drsgohir2437 3 жыл бұрын
Dr Irfan, your videos are very useful. We, clinicians in United Kingdom are using your video to educate our patients (from asia) and your videos are quite handy. Thanks for your great work and please keep up the good work.
@PhysioAPRC
@PhysioAPRC 3 жыл бұрын
Thanks Very happy to learn about it . It is a great source of motivation for us. We will try to give more better videos.
@abhinavbhandari2229
@abhinavbhandari2229 Жыл бұрын
@@PhysioAPRC 0
@bushranadeem5953
@bushranadeem5953 Жыл бұрын
😊😊😊😊
@bushranadeem5953
@bushranadeem5953 Жыл бұрын
😊😊
@elijahkamran3660
@elijahkamran3660 6 ай бұрын
​Sir I am out of country how can I contact directly to you plz let m thanks in advance @@PhysioAPRC
@whatisnext138
@whatisnext138 2 ай бұрын
Thank you so much sir, main same excercise dhoond raha tha aapne bahut acche se samjhaya ❤ 🇮🇳
@prithwijitbardhan3227
@prithwijitbardhan3227 Жыл бұрын
Very effective demonstration. Thank you so much.
@arunavamukherji2767
@arunavamukherji2767 Жыл бұрын
आपका बहुत बहुत शुक्रिया। मै दर्द से परेशान था, आपके दिखाये हुए तरिको से बहुत आराम मिला। आपके चैनेल को मैंने subscribe किया। sciatica दर्द से इजाद पाने के लिए कृपया link भेजे।
@everysingalthing5202
@everysingalthing5202 3 жыл бұрын
MashAllah sir bht he informative videos hoty hain ap ki .helpfull b
@arunanaik6471
@arunanaik6471 Жыл бұрын
Thanks for your sincere efforts to help mankind !God 🙌 you .
@padmagidwaninicerenderingp5080
@padmagidwaninicerenderingp5080 Жыл бұрын
Amazing video Dr Irfaan sahab Thanks for suggestions for useful exercises
@niranjansinghkapoor4026
@niranjansinghkapoor4026 3 жыл бұрын
جناب ڈاکٹر ! آپکے تمام ویڈیو ہم بہت غور سے دیکھتے ہیں اور سُنتے ہیں ہم پریکٹس کرتے ہیں اس سے میری فیملی کو بہت فائدہ ہوا ہے دل کی گہرائیوں سے آپکا شکریہ
@PhysioAPRC
@PhysioAPRC 3 жыл бұрын
Feel very confident and satisfied after your heart touching comments. Thanks
@sabiralisaiyed1989
@sabiralisaiyed1989 9 ай бұрын
Sir, bahot hi badhiya exercise aapne batai, very useful Alhamdulillah
@preetisingh9916
@preetisingh9916 10 ай бұрын
Thanks you very much for giving full knowledge about frozen shoulder. I am suffering pain for the last one year. Your video is helpful for me.
@swatimehta6198
@swatimehta6198 Жыл бұрын
बहुत अच्छी लगी आपकी जानकारी। अल्ला हाफ़िज़
@PhysioAPRC
@PhysioAPRC 4 жыл бұрын
We Appreciate your suggestions, critiques and comments for our improvement
@shakuntlasachdeva6263
@shakuntlasachdeva6263 Жыл бұрын
Very effective demonstration lot of thanx doctor sahib
@priyamd4759
@priyamd4759 Жыл бұрын
Very detailed info given in simple language. Thanks from India. Liked and Subscribed.
@suhas7594
@suhas7594 Жыл бұрын
Amazing and excellent donstration very useful excersise thanku so much
@nikillalpuddar5534
@nikillalpuddar5534 Жыл бұрын
Very good practical exercise sir.I like it very much. I am suffering about frozen shoulder disease.Please more exercise about it.
@vocalstories9831
@vocalstories9831 Жыл бұрын
Im suffering these days, You demonstrated nicely, really helped me, Thanks Dr🙏🏼
@user-us1vp7zl6q
@user-us1vp7zl6q 5 ай бұрын
Doctor sahab aapane bahut acchi tarah shoulder pain ke bare mein... Dhanyvad...
@satishmalhotra827
@satishmalhotra827 Жыл бұрын
Thank you very much explained very well
@selinanasrin1567
@selinanasrin1567 2 жыл бұрын
Alhamdulillah .lots of helpful information
@sushmitachakravarty5673
@sushmitachakravarty5673 Жыл бұрын
Very well explained 👌👌👌👌 thank you so much.
@dineshchandra3789
@dineshchandra3789 Жыл бұрын
Excellent for exersice. I have suffer from frozen shoulder
@prashanth7239
@prashanth7239 Жыл бұрын
Thanks a lot for sharing useful information
@archanaverma4489
@archanaverma4489 Жыл бұрын
Thnk u sir for this and informative vdo 😀it is very useful for physiotherapy students
@rajendramanral328
@rajendramanral328 Жыл бұрын
best video, thanks.
@gayatrikamath8813
@gayatrikamath8813 Жыл бұрын
Thank you, Doc🙏🏻
@michaelsamuel4976
@michaelsamuel4976 10 ай бұрын
Thank you God bless you
@sanjoyborah4886
@sanjoyborah4886 2 жыл бұрын
Dr sahab apka treatment very nice
@hashmizada7405
@hashmizada7405 3 жыл бұрын
Commendable work doctor sb. Very helpful for lots of people. Keep it up
@PhysioAPRC
@PhysioAPRC 3 жыл бұрын
Thanks
@ashissarkar9374
@ashissarkar9374 11 ай бұрын
Thanks Sir I see all. Exercises
@surendrakurup7796
@surendrakurup7796 Жыл бұрын
Dr very nicely explained thankyou God bless you
@rajansood2416
@rajansood2416 8 ай бұрын
One of the best vdo of frozen shoulder Lot of thx❤
@minahammad10
@minahammad10 Жыл бұрын
Thankyou Dr...very effective video
@rajendrakadam9728
@rajendrakadam9728 Жыл бұрын
Thank you very much sir 🙏
@safetyfirst112
@safetyfirst112 3 ай бұрын
Thank you so much for such a valuable information sir 🙏
@tehseenaslam9948
@tehseenaslam9948 Жыл бұрын
Excellent and useful information
@yoginderrajvishen433
@yoginderrajvishen433 Жыл бұрын
Dr Sb Many Many Thanks for your guidelines
@bableshbables6682
@bableshbables6682 21 күн бұрын
Sir i seen ur video first time best video n exercise ,love n best wishes from Mumbai INDIA
@PhysioAPRC
@PhysioAPRC 15 күн бұрын
Thankyou so much for the kind words and support! To book your appointment with Dr. Irfan online or in person, contact him on WhatsApp at +92 32147 22540.
@geetamahant6541
@geetamahant6541 Жыл бұрын
Thanks sir excellent experience
@babitapathak4899
@babitapathak4899 Жыл бұрын
Thank you
@subratpathak5319
@subratpathak5319 Жыл бұрын
Dr now i am suffring frozen shoulder, very usefull video
@geetaskitchen9142
@geetaskitchen9142 Жыл бұрын
Ñicely explained 🙏👍 Will try , Hope it worked
@aliezat9280
@aliezat9280 Жыл бұрын
Good brother ..allah bless you...good work
@gurneetsingh7730
@gurneetsingh7730 2 жыл бұрын
Nice work thanks
@alpanasaini1226
@alpanasaini1226 Жыл бұрын
Thanks 🙏 Dr sahib
@SuskritaChettriSC
@SuskritaChettriSC Жыл бұрын
Tysm sir 🙏
@hemlatajadhav861
@hemlatajadhav861 Жыл бұрын
बहोत अच्छी बात बताई🎉🎉
@user-ui1zm6qn5s
@user-ui1zm6qn5s 3 ай бұрын
Thank you so much sir 🎉
@fatimaimran7157
@fatimaimran7157 Жыл бұрын
Very good mashallah alhamdolila lecture
@iumeramin
@iumeramin 3 жыл бұрын
Very informative
@sabiralisaiyed1989
@sabiralisaiyed1989 9 ай бұрын
Thanks from India
@surindervirk2722
@surindervirk2722 4 ай бұрын
An excellent video
@shabanaraanswetshow9297
@shabanaraanswetshow9297 Жыл бұрын
Thanks doctor sab
@fatimaimran7157
@fatimaimran7157 Жыл бұрын
Your video is outstanding
@monicachandra5551
@monicachandra5551 2 жыл бұрын
Really helpful dr
@chitraaruloli3547
@chitraaruloli3547 Жыл бұрын
Very well explained
@marwahaomprakash3770
@marwahaomprakash3770 Жыл бұрын
Tq sir mene apka vidio dekha jankari kafi labhprad he,me roj kandhe ki exs.karta hu .
@sujatashrishrimal9754
@sujatashrishrimal9754 Жыл бұрын
very very useful
@tariqbarlas8382
@tariqbarlas8382 2 жыл бұрын
good info/knowledge..
@sairaz2763
@sairaz2763 Жыл бұрын
Asalamuwallikum very good video
@muhummedsuleman9182
@muhummedsuleman9182 3 жыл бұрын
Great job 👍
@arunmohakar1687
@arunmohakar1687 Жыл бұрын
Thanks for simpal excarsis thanks good excarcis
@humzakhan8581
@humzakhan8581 4 жыл бұрын
👍 Informative video
@jamunathapa5737
@jamunathapa5737 Жыл бұрын
Thank you sir 🙏from nepal
@moirangthembijeshsingh3822
@moirangthembijeshsingh3822 Жыл бұрын
Thanks sir
@zebanisa8409
@zebanisa8409 10 ай бұрын
The best video
@moismael2954
@moismael2954 Жыл бұрын
Excellent
@farooqhannan9436
@farooqhannan9436 Жыл бұрын
Thanks. MashaAllah
@majmuhammadmutahir9043
@majmuhammadmutahir9043 3 жыл бұрын
A very good channel, i already subscribed. Plz answer my question asked below. May ALLAH Almighty bless you and your team aameen summa Aameen
@khurramiqbal3205
@khurramiqbal3205 3 жыл бұрын
Informative
@mahendrakumarsahu4395
@mahendrakumarsahu4395 Жыл бұрын
Great and valuable tips Sir. Allah fizz
@ajinkyayede
@ajinkyayede Жыл бұрын
Seems helpful😊
@birbahadurmaurya94
@birbahadurmaurya94 Жыл бұрын
Very good
@abidjan516
@abidjan516 Жыл бұрын
Sir your great 👍
@surenderlal3809
@surenderlal3809 Жыл бұрын
Dr.Irfan, thank you so much for sharing this Video, it is very Simple to understand how we can do these exercises regularly and minimize our Shoulder pain.God bless you and Thank you very much again. 🌹 🌹🌹🌹🌹🌹🌹🙏🙏
@user-mz7xz4uy6q
@user-mz7xz4uy6q Жыл бұрын
Nice
@muhammadafzal7905
@muhammadafzal7905 9 ай бұрын
V informative vedio
@vvprasad4280
@vvprasad4280 Жыл бұрын
Thank you very much Dr for your valuable suggestion s.
@PhysioAPRC
@PhysioAPRC Жыл бұрын
Glad you liked it.
@manjiria17
@manjiria17 13 күн бұрын
Thankyou 👌🏻✌🏻
@AK.Physio
@AK.Physio Жыл бұрын
MasaAllah....bahot hi shaandar vdo.for frozen shoulder all in one
@bushrashahzad2084
@bushrashahzad2084 4 жыл бұрын
Sir kindly make video on trapezius pain and it's treatment
@bhimraoszingade4802
@bhimraoszingade4802 Жыл бұрын
Thank you sir pillow leneka sahi trika btaya.👌🙏🙏
@PhysioAPRC
@PhysioAPRC Жыл бұрын
Keep your pillow at shoulder blades level.
@313ninjaassassin
@313ninjaassassin Жыл бұрын
Thank you so much for your well and explained videoes. Sir you are doing a Godly job. I am following your exercises after a OIRF surgery of my shoulder. May Allah bless you and your family in this holy month of Ramzan. A brother from India❤
@sadiqueshaikh6968
@sadiqueshaikh6968 7 ай бұрын
Masha allah🌹🌹🌹🌹🌹
@umeshbaghel7193
@umeshbaghel7193 Жыл бұрын
thank you very much sir, I am from Raipur Chhattisgarh. And I am effected from frozen shoulder from last 2 years. your video is very much helpful for me.
@PhysioAPRC
@PhysioAPRC Жыл бұрын
Best wishes for quick recovery
@StockTheBuilder
@StockTheBuilder Жыл бұрын
Very nice, Thanks. Love from India 🙂
@PhysioAPRC
@PhysioAPRC Жыл бұрын
Love from Pakistan
@rameshpasi2417
@rameshpasi2417 Жыл бұрын
OK thanks
@bharatijoshi4942
@bharatijoshi4942 2 жыл бұрын
खूप छान
@sagarmore9485
@sagarmore9485 2 жыл бұрын
Thanks a lot sir,love from india
@PhysioAPRC
@PhysioAPRC 2 жыл бұрын
Same from my side
@parampalsingh6171
@parampalsingh6171 Жыл бұрын
V nice presentation. Dr sahib Diet b batao....kindly.
@shafiqmulani6723
@shafiqmulani6723 Жыл бұрын
Sir rotate cuff sargry ke bad jo excersige hai oh बताये
@user-mz6gt6no6g
@user-mz6gt6no6g 5 ай бұрын
Hlo doctor, Can you suggest home exercise videos or information for fracture of greater tuberosity of right shoulder 6 weeks ago
@saeedqureshi7594
@saeedqureshi7594 Жыл бұрын
JazzakAllah
@hamidrazaq213
@hamidrazaq213 Жыл бұрын
Good
@khusboobarman3391
@khusboobarman3391 Жыл бұрын
Bohot atcha laga
@khusboobarman3391
@khusboobarman3391 Жыл бұрын
Good
@nurirehman9962
@nurirehman9962 3 жыл бұрын
These exercises are too good ....
@PhysioAPRC
@PhysioAPRC 3 жыл бұрын
Thank you
@Anand0657
@Anand0657 2 жыл бұрын
Hi Sir, I am from Bharat your videos are very useful.
@PhysioAPRC
@PhysioAPRC 2 жыл бұрын
Many thanks and regards
@yakoobkhan22
@yakoobkhan22 Жыл бұрын
No 1 video sir
@PhysioAPRC
@PhysioAPRC Жыл бұрын
thanks
@sangitabhole4580
@sangitabhole4580 Жыл бұрын
Good explain sir
@PhysioAPRC
@PhysioAPRC Жыл бұрын
Thanks and welcome
@dr.manjujha9594
@dr.manjujha9594 Жыл бұрын
Learning full
@PhysioAPRC
@PhysioAPRC Жыл бұрын
Good to know that
@alicegeorge4692
@alicegeorge4692 Жыл бұрын
Doctor, Rottator Cuff injuary due to a fall +diabetic , what shoul do as a treatment.
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