Preventing Prediabetes - Do THIS to Lower Your Blood Sugar

Рет қаралды 1,475

3 жыл бұрын

This video is going to tell you exactly what you need to do to prevent prediabetes and lower your blood sugar naturally without medications. First, I'll briefly cover cutoff blood glucose and A1c values for prediabetes and diabetes. Then you'll learn how to check your blood sugars and home. Lastly, you'll learn the steps you can take to keep your blood sugar in normal ranges, including what types of food to eat.
Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.
*Don’t forget to SUBSCRIBE to this channel for more health tips.*
// R E S O U R C E S
🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - www.zivli.com/Insulin-Resista...
Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - www.zivli.com/ultimatefoodgui...
Test Your Insulin at Home | www.zivli.com/testing?el=YT
Free Master Your Macros Training Videos - www.zivli.com/macros?el=YT
👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - www.zivli.com/join?el=YT
HLTH Code Meal Replacement Shakes - gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order!
// V I D E O S
Lower Blood Sugar & Reverse Prediabetes Playlist - • Lower Blood Sugar & Re...
// F O L L O W
▸ website | www.zivli.com/
▸ email | support@zivli.com
▸ apple podcasts | podcasts.apple.com/us/podcast...
▸ instagram & TikTok | @drmorgannolte
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
• Preventing Prediabetes...
#prediabetes #insulinresistance #diabetes #bloodsugar

Пікірлер: 10

@drmorgannolte 3 жыл бұрын

Thanks for watching! To learn more about Zivli, our personalized online course and coaching program to reverse insulin resistance for long-term weight loss and disease prevention, go to www.zivli.com/join.

@joannorman2099 3 жыл бұрын

Stress eating is the hardest thing for me. Great video!

@drmorgannolte 3 жыл бұрын

I think that's the hardest thing for me as well! First step is recognizing it. Have you revisited the emotional eating masterclass in my course? I really like to reflect on the 6 questions: where am I, who am I with, what am I doing, what am I feeling, how can I fill those emotions without food.

@user-bf4jw3kt5z 7 ай бұрын

I have prediabetes and not on medical what I have to get rid of prediabetes please help me.

@user-bo2rv4wx2z 3 жыл бұрын

Snacking throughout the day and even after dinner - generally with sugary foods was my downfall. For three weeks I’ve been cutting out all added sugar. I was shocked how easy it has been to eliminate these habits just by changing my mindset, eating enough protein, and drinking plenty of water!

@drmorgannolte 3 жыл бұрын

I love hearing this feedback :). I put a lot of work and time into these videos and so enjoy hearing when people take action and start seeing results. I hear from many people that once they implement some of the strategies you mentioned (protein, water, mindset) giving up so much sugar is way easier than they thought!

@deborahb6294 3 жыл бұрын

Thanks for posting. I just found out that I am prediabetic.

@yolandafernandez7913 Жыл бұрын

I hv pre diabetes i need help to get better

@drmorgannolte Жыл бұрын

I can help you with that. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: kzfaq.info/love/ByB8-b3CnXYuuWWyJ_vgzA