Primal Movement Partner Flow - Monkey Locomotion

Рет қаралды 3,434

Күн бұрын

Yo! Back with some primal movement, this time with some monkey locomotion that you can do with a partner or on your own. These partner exercises work as a great warmup or a quick workout. This is simply a fun and playful way to build bodyweight strength, mobility and athleticism.
Have Fun with these animal movements!
Music by ‪@fredirie‬
Movement Tutorial - 6 Monkey Crawl Movement Variations - • Master The Monkey Craw...
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PROGRAMS
Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - bit.ly/3wuPA4W
Get Back in Shape in 45 days (Strength, Cardio, Recovery) - bit.ly/4aEf8ut
SOCIAL MEDIA
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PRODUCTS
Smoov Hacky Sack - etsy.me/3QMnPeZ
Round Yoga Mat - bit.ly/3Pfpjg6
00:00 Enter the Monkey
00:11 Monkey Squat
00:24 Monkey Mirror
00:50 Monkey Circle
01:35 Monkey Cartwheel Mirror
02:49 Monkey Cartwheel Circle
03:29 Last Words

Пікірлер: 10

@peterdelmonte9832 3 ай бұрын

Made me realise I’ve never known anyone that well!

@faith5401 2 ай бұрын

Yaiiiii... i love this partner moves 😁❤❤ TQ guys

@gkmannheim 2 ай бұрын

I really like that Duomove, makes me feel fine somehow.

@steevenhyde3505 3 ай бұрын

❤

@nerbur 3 ай бұрын

Any benefit from the sweatshirts and beanies? I’d get so hot if I wore that doing this stuff.

@smoovmoves 3 ай бұрын

Shot this one on a cold day. Benefit is warmth

@nerbur 2 ай бұрын

@@smoovmoves Thanks for the reply. I wasn’t sure if you were using it to help with retaining heat/sweating more, sort of like wrestlers when they are trying to cut weight.