I love them ❤❤❤ Sam Long is such a good influence for Lionel..I love early morning training 🏊‍♀️🚴🏼‍♀️🏃🏼‍♀️

Are these ppl even human. Keeping a HR of 130s at 3min/km pace 😲

This is a great treadmill motivator. I used to watch Lionel from my couch but now from in the gym, haha😂

Trevors run form making 2:50min/km pace look like a casual stroll 🎉

Great video I swear Lionel and Sam are brothers from different mothers lol, these two guys have a special friendship. Love seeing the momma’s doing their mommas workout. Everyone looks great

A great foursome indeed. All pushing each other to be get the most out of oneself. Respect to these men! 👏🔥

Lionel complaining about going to bed early bullshit he’s loving his new workout schedule because if he’s being honest he’s finally getting the best out of himself and we’re all loving it too. Eating right dedicated workouts proper recovery that’s what the season should be then there are no excuses. Great workout with Sam and the guys.

Ah I wish I had a squad like this, what an amazing group

They 3:00 @ 138bpm, meanwhile me 6:30 @ 166bpm 😂😂😂

The display showing HR, pace and lap time is awesome! Keep up the great work @Talbot Cox!

Kudos Talbot, Great video. Nice work Lionel and the guys.

Man, I love the editing. Awesome job.

Lionel and Sam, a duo of duathletes

Absolutely love seeing these Sam and Lionel collabs! Keep them coming

Trevor looks so smooth running 😍😍

Love that my favorite athletes are now working together! Enjoying the soundtrack also! Gets me in the mood to go workout.

The “Tucson Raiders” are back at it! Love to see the boys running together #nolimitd

It is both comforting and inspiring to see such fierce competitors in an individual sport have great camaraderie during training.

Sams running technique is superb.

LOOOOOOVE THIS!! By the way thanks Talbot for putting the min/km for us non imperial people ;p Would love to have an episode with interviews of the athletes' partners, which could be extended to the whole pros really. Could be a cool and informative segment! Cheers mate

In behalf of every one from europe, thank you talbot for the metric stats and figures😘

Keep these great videos coming. Loving it.

Love the content and the new mindset. When the mind when the battle.

This is great to watch 🙌 That's a killer training group,just craving for a 48hrs with that pack 💪 Can't wait to see you guys at race. Thanks for sharing,Talbot you're a beast behind the lens.

Wow, epic workout and amazingly filmed and edited video! Great work Talbot 👍👍

banger as usual, keep em coming frequently

Now this is a training group!!!🎽

Bad language is never necessary but I fuc**n' love your workouts. Great vibe in the group.

Talk about being a KZfaqr. How good is this video!!! Let's go lionallll

Great content, thanks!

These videos are awesome

these videos make me want to move to Tucson

Making the hard sessions hard… easy ones easy. Training in a nutshell. Fun video to watch!

YOU BRING HOPE BACK

Now that was some strong work!!!!

Every group "tempo" I've ever seen turns into a race...like this one...hee hee. Great video.

Amazing squad

Great content team Tuscon 😊

You guys make it look too easy. FLYING!

Great pro vibes!

Love it !! Now I was to train with a squad !!

Great stuff, makes me wanna get out there and train hard! Just want to also say, nice to see the politeness Lionel paid to his wife earlier on in the video, I think it was a simple “thank you“. Great example to us all. And finally, I’m training while I was watching this video, and the music definitely gave me a kick, but there’s nothing like just hearing the guys breathing hard, the pounding of their feet against the track. Nothing like it.

Awesome Talbot. If this video doesn't inspire you to improve your running, nothing will.

i click on these videos so fast. another awesome video talbot

Banger music !

Again , Talbot filming is on top

Cant wait for the videos of yalls beebs hanging out!

Sanders is my favourite triathlete, love his story as an inspiration 🦾

Great workout, great video, but also what a great comment section. No fake shit, just people admiring the hard work and the indestructible mindset!! Absolutely what I needed to see!

You boys are all brilliant!! Going to force some of their competitors to go to very dark places to keep up!

Your heart is so insanely trained, i cant believe it.

Nice to see tfoley pacing some laps finally!

Awesome... glad u guys got some sessions in.. we need to give them Norwegians a go... ❤

that is a savage workout

Trevor looks so smooth running!

Really great video, love it. Now I'm going out for a run, hope I will not run too fast 😂

The 4 musketeers - class!

Big session guys

So awesome watching you 4. Who is coming to Michigan 70.3?

LMAO at the TTL Jokes - everyone take a chill pill! Love this group! Also this video lit a fire under my ass for my run!

Gotta learn to reverse direction on some of these……great work

the best running songs are always on these videos, does anyone have a Spotify link?

Great stuff as usual. I prefer the running sections with no music but that’s just me.

lionel and sam a real one

I just love watching 4 guys running in circles for 18 min. 😂.

Thanyou.

Lets go Champ!!! Oregon IM 70.3 🏆🥇

I mean I love early nights and early training sessions lol screw staying up late drinking your life away, big whoop. much rather be out training in the morning well rested grateful for life! nice ending talk!

The pace tracker is a nice touch, only suggestion would be to make it smaller and maybe move it to one of the corners

Fair play for Sam doing that workout in his jocks(a k.a boxer shorts)!!!!

Also Good Video content 👍🏻👍🏻👍🏻

finally lionel training like a real pro

Looking good, some. And good Video cutter, did it pretty well. Sam seems had studied the kipchoge move. Keep on rolling ....😃 Say no to active forward effort, let it emerge naturally ... natural forward moving/falling effect - ....the Inline Principle 😎 May be using even your fingertips ... ? Running goes from toes to fingertips - if you using them. Those were times, when I could run ... The past is gone, Oh, it went by like dusk to dawn Isn't that the way? Everybody's got their dues in life to pay,

little Ben hanging with the best

Paces are insane for that HR, props.

Talbot needs to check his Celsius conversions. That is hot! 🥵 21c=~70F which would be quite pleasant in the desert with no humidity

I hate having to go to bed when a UFC ppv is on, I feel that lionel😂

@talbot when is the post race video coming?

Your videos are full of bangers - what is the first song on this video? We are regulars to your channel. I can’t get over the 4.41 pace. Great work everyone - athletes and video 🤘🏼

Not sure what the point of the workout was boys? I mean the 800s were barely faster than the 5k tempo.

Lionel was bricked up during that track session 😂

How champions are made This group will be tough to beat at 70.3 worlds

after i started training for my first triathlon i am now the 5:30-6am psycho runner

Good Morning Lionel, can you give the name of the headphone you use for swimming and running training? Thanks, 🤟🏾

Does anyone know what headphones Lionel uses? I like the look of them

Lionel, do you have any recommendations for runs in Sedona and pine flat campground area?

At 1:55, what is Lionel pouring into the smaller bottle? Ketones?

About the HR, it’s been mentioned before… Lionel has an above average heart size so his max HR is way below the average person, therefore his HR will be lower across the board with hard efforts.

🔥🔥🔥

Can somebody compile every time Lionel says ‘guy’ That shit is funny as hell. “Okay guy” “Guy, come on it’s a fucking joke”

Group running is exactly like zone 2 group riding

Wow how did you get pace, BPM, and time of each lap on the screen?

And my 3 sense, keep training like this, you will get stronger, faster, it's up to this team to beat the Norwegians:)

I will just point out that the 400s were the same pace as the 5k... But they already know they were way hot in place for that tempo.

I’ve raced on this track, in Tucson

Wow holding a 3:11/km pace for a tempo run is crazy. That's like 15 seconds/km faster than my 5k pb but you're HR is only 147bpm. Loving these training videos though, always makes me hyped to go out and crush a workout. Sometimes when I need inspiration for workout ideas I also use some of your videos for help (modifying it to my fitness level of course)

@lionel Sanders - I had these question for long time why your running look like you have knee injury

Burnt in captions! What a dream video to be watching, thanks for that Talbot. Makes life easier for a Deaf guy like me. Loving this training with the boys, elevating the standards! 🫡

....suuper....nice nice guys...train....

I have a dumb question, as an average human being, I'm watching you run at what I consider to be a very fast pace and your HR is only 135bpm. That's so hard for me to wrap my head around when my own HR is significantly higher at a much slower pace, so I'm curious, is your limiting factor muscular endurance? As in, the ability to maintain that cadence over a period of time?