So important! Listen to Matt Wenning! How many guys in their 40s have squatted 520x24. Takes very well thought out training and recovery to do that. This channel is a real gift to the strength training community.

Your tip on the banded reverse Hyper is absolutely genius. No idea how I've never thought/heard about this before. Thanks Matt! 🔥

Matt look at Ben Patrick on knee over toe exercises for knee… he’s rehabbing many people… mark bell is one of them… Tyreek Hill too . I used his program and it helped me. It’s definitely worth a look and testing. Matt for hip flexors , the old school locked feet sit up works well… look at Hershel walker , he had no hip Issues, because he did hundreds of sit-ups.

Need to watch these at home with a notebook instead of at work. Too much good information

Matt Wenning pumping out solid gold. Pay attention people!

Hey guys please help the channel grow 🙏🙏🙏. Sharing - reposting - commenting - and joining patreon keeps these videos coming 🌟🌟🌟

www.patreon.com/wenningstrength Join here to help us grow the channel 🙏🙏🙏

Lower back training is money for health and strength. Ever since adding in heavy back extensions my back has never felt better. And yet I get people in the gym telling me it’s dangerous. I say it’s dangerous not training your lower back.

This guy kills me.😅 He doesn't sugarcoat things. He almost has this Mark Rippetoe kind of aggravated, very blunt way of stating the truth. Good stuff.

So helpful! I'm not a powerlifter at all so the main thing that has drawn me to you is your longevity. Dude that has lifted HEAVY for that long with no injury is worthy of attention.

Pure Gold! Being over 50 years old this is awesome information, thank you Mr. Wenning I appreciate your content!

I've never thought of unstable work for shoulders. That's smart af. Great Video, thanks for the info. I'm a younger dude and it's nice to know the information you guys spent years figuring out so I can learn from your mistakes and breakthroughs.

Added Banded Reverse Hypers to my wenning warm up and set a new pr on the belt squat later in the session.... Matt you just don't get the recognition you deserve but for what's its worth thank you very much 💪😎

Great video. Youve basically saved many gym bros from potential injurys and subsequent lost gains. I try and do face pulls at the end of every workout. Not only did my rear delts grow but I have zero shoulder pain when doing heavy presses/dips etc. Tip for those with longer arms: Instead of using one rope attachment, use two. You will really be able to externally rotate your shoulders properly and will FEEL it much more!

I could be wrong on that, but I think I’m right- Matt Wenning Haha best comment in the video I love it. I assume you are correct always.

One of your best videos. Extremely helpful. Unfortunately I don't think the young ones will pay attention, til they're in their 30s and body is a wreck like so many of us.

This is a Grade A channel!

Absolutely one of the best and most informative training channels anywhere, period. Thank you Matt.

Worth its weight in GOLD … thank you Matt 🙏

Hanging band inversions are also a good reverse hyper alternative.

The Cubans will be in my next push workout. Part of warmup if nothing else.

So glad to hear youre going to discuss more "knees over toes" type scenarios. I have gone from a powerlifting style squat to a more olympic style and Ive always wanted to know your opinion on something like that. Looking forward to it!

I really like the last video showing Scott Herman. He is one of the first guys I was looking upon on KZfaq for exercise execution! Thanks💪🙏

Never tried a Superman, but the Face Pull and Cuban press are staple exercises for me on my light active recovery days in the gym. After I injured myself on the bench press, I deduced that a lack of stability in the shoulder girdle was the likely culprit. These two exercises, as well as benching with the bamboo bar, have been huge factors in allowing me to bench confidently and pain-free again. Your information and wisdom has always been and continues to be top notch Matt.

Great video as always! Those supermans will come in handy.

I can't find elsewhere- the type of information you providing on KZfaq... I really felt the difference by following your upper body warmup routine and now my shoulders are in better health. Very much appreciated 🙏🙏

Thanks Matt Seriously I appreciate it I’m in school right now I can’t afford the online training but soon I will be able to.

Thank you mr Wenning

Matt, This video was one of your best, I immediately shared it with my team, keep kicking ass my bro you are inspiring and educating at the same time 🏆🏆🏆

Thank you very much for that video! Greatly appreciate to learn from your experiences in order to be able to work until a high age without hurting myself doing it!

Martina Navratilova did weight training extensively and used bands and parachutes to strengthen her muscles and increase speed and endurance

I can’t wait to incorporate this into my workout. I need help in all these areas.

Great video...I respect longevity now more than ever

Great information for everyone who wants to be able to lift for their whole life, thanks Matt!!

Hell yeah good stuff Matt

Really pleased to see the subs going up. This channel is just gold. Nicely pitched and from a guy that’s been along good and bad roads. Thanks Matt, this is a fantastic channel.

Excellent, excellent video. One of your best. All these small things add to a much greater result. Nice work, Matt.

Thank you Matt! Always a pleasure to watch your videos! 🤝

For the algorithm mate 👍🏾

Good information as always brother.

Thanks for all this information

Great info! Straight forward and makes sense!

Been a while since I have seen the cuban press, thanks for getting this out again!

Thank you for banded reverse hyper I never would of thought of that. I have limited equipment so this is great.

Good job!! Thank you for this video and strength and power for you!! 👍💪

Great content as usual. Things never thought of or considered. Glad you have so much experience with lifting way above average weight and put this gold out for us to input into our training.

Great stuff! Gonna revisit this video because i'm not using some of these.

Aye aye captain 💪

Great information again

This is so informative, this are exercise that can be added to my routine specially VMO raises and alternate leg raises those are important for me for those reasons you mention .

Another great video

Love you bro.

Thank you again, great content!

Always awesome info!!!

Very nice video full of information, great content !

Great info

Pull through

I'm going to give some supermans and cuban presses a try. I've been looking for exercises other than face pulls to work my rotator cuff/rear delts. Great information as always Matt!

Awesome video!

Brilliant, thanks.

Thanks for the alternative to reverse hypers, I was about to turn 180° on my back extension machine and see if it would tip over!

Very informative.

This is a great video!!! It's one that I'll save and I'll watch over & over & over!!! Thank you!!! Oh yeah at 8:44 💀🤣😂🤣😂 Herman!!! 🙌😂

And that one is for this

For the Algorithm!

Algo Matt Wenning

Please talk a little more about rehabing patella issues and keeping it healthy afterwards

Fantastic video.

“None of this beach-body shit” 🤣

2:45 "but by the time you’re 35 you’re not gonna be able to wipe your own ass" 😂

Important stuff

Great video 👍

Interesting repertoire. Banded reverse hyper is nice when training from home. Wonder if I can sub kettlebell swings for pull throughs? Working on unassisted Nordics and some extra soleus work has definitely helped with strengthening the knee. As has doing front squats or goblet squats on a slant board/on plates to hit more depth

👍👍👍thank you.

Functional

And this one is for the algorithm

I do reverse hypers on the GHD at the gym I go to I just can't load it with weight although bodyweight is still hard for me to do 10-15 reps.

Algorithm Matt Wenning

Mobility

Power cleans

Hamstrings curls

Lifting

Long-Term

Health

Lower back

ATP LABS

Matt are you are going after Platz's record I saw, I saw you did 520 for 24. 5 more pounds and it'll be a record, your very close. It looked pretty easy the 24 reps, other guys tried it and blacked out at 17. You should put on KZfaq get the hype going. Good luck I hope you get it.

Strength

Algo Matt

Traction based

Algorithm Matt

Major

Exercises

And you get the idea

Proper

For these exercises, you recommend them as a warm up or finisher?

tried out a bicep move from your pal Mike O'Hearn yesterday and today my left bicep is totally killing me. i don't think i'm injured or anything but it got me wondering, is it possible to tear a bicep with high reps on a low weight or can that only happen with heavy weight?

Anatomy

Any chance there is a second minimal time training manual in the works?

Shoulder