Progression Steps for LOW Fly! Butterfly Sprint Drill!

Рет қаралды 457,752

6 жыл бұрын

Today's video are 5 progression steps for LOW butterfly! Thank you so much for watching!! :)
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Please support SwimLifeGuru by using my affiliate links below! It is greatly appreciated!!!
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Products Used/Featured:
TYR USA Kickboard:
bit.ly/TyrUSAkickboard
Speedo Performance Bullet Head Snorkel
On Amazon: amzn.to/29LCv7N
On SwimOutlet: bit.ly/2a6oPHF
On Speedo: bit.ly/29gUwNN
GoPro Hero5
On Amazon: amzn.to/2KRCSA1
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What I'm Wearing:
Zone3 US Womens Aztec II Strap Back Suit:
www.zone3.us/product-page/wom...
Speedo Vanquisher 2.0 Goggles
On Amazon: bit.ly/1KIcJfJ
On SwimOutlet: bit.ly/1OiDDRf
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My Reviews of Products Featured/Videos Mentioned:
Speedo Bullethead Snorkel:
bit.ly/2lfs16g
Butterfly Pull Strength Drill:
bit.ly/FlyPullStrength
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"Impossible is not a word, it's just a reason for someone not to try."-Kutless
~Lindsey
Music provided by Argofox:
DOCTOR VOX - Frontier
• DOCTOR VOX - Frontier ...

Пікірлер: 139

@donkoh5738 5 жыл бұрын

You are a born coach! Truly brilliant, concise presentation and demo here really. I've always liked the term 'snappy-kicks' too, when trying to communicate using cue words. Keep it up!

@toshbel 4 жыл бұрын

Simple yet very effective video. Thanks and best compliments.

@alisontamswimming4677 5 жыл бұрын

Thanks! Going to try these drills!

@franclaxa8717 Жыл бұрын

Nice wide entry, great undulation. Fantastic!

@Mark-gi5wz 6 жыл бұрын

Thank you so much for uploading this video!!!

@paddlepower888 5 жыл бұрын

Thanks! a big thumbs up. I'll try breathing every other stroke, but can't quite see myself breathing every third stroke! Wow!

@inigosuarez5515 6 жыл бұрын

Because Free! Season 3 is here, thanks for uploading this video

@lisaupdyke6844 2 жыл бұрын

Excellent video! Love the kickboard drill and tips! Will definitely try. Thank you for your video.

@SwimLifeGuru 2 жыл бұрын

Glad it was helpful!

@sierrahartmann3613 6 жыл бұрын

Nice video! There are so really good tips even for swimmers that are more advanced

@SwimLifeGuru 6 жыл бұрын

Thank you!!

@mahayounis9324 5 жыл бұрын

SwimLifeGuru who is ur dad??!

@user-uo3qh7oj6t Жыл бұрын

Thanks❤ I’m going to swimming today,so this movie is really useful😊

@josemarialopez6251 Жыл бұрын

Great video! Thank you!

@radziahradzi 6 жыл бұрын

Haha! So true about the magician snorkel choke & die remarks 😂😂 I'm no magician either 😂😂😂

@iket7396 5 жыл бұрын

Simple but effective. Liked

@Minnie-uf7uu 6 жыл бұрын

Awesome video

@markyreison250 4 жыл бұрын

Thanks for the advice!! :)

@marvinlee7657 4 жыл бұрын

My mother tongue is not English. But your English is very clear and very easy to be listened. Your videos about butterfly stroke are all worthy to be referred !

@amazingswimming4youtotriwi559 Жыл бұрын

Exactly! Doing a masters race 50 fly today!

@hardstock07 4 жыл бұрын

So graceful and beaUtifUl!

@Ajajambo Жыл бұрын

Super helpful video 👍 you are talented😊

@mammoth_cattt6350 6 жыл бұрын

Sooooo early to my fav yt channel I'm sooo happy that u uploaded today

@SwimLifeGuru 6 жыл бұрын

Thanks!😘😘

@deepb4uz Жыл бұрын

You are my Guru, thank you for sharing this.

@byoungjooshin5401 6 жыл бұрын

Always beautiful swimming!!!

@SwimLifeGuru 6 жыл бұрын

Thank you!!

@user-vx9iq6oi3r 5 жыл бұрын

The Best of best Butterflies.

@zahavailan3782 Жыл бұрын

🤩 thank you

@fiifijnr8491 5 жыл бұрын

i think you just helped me maintain balance and an increased speed....thanks.. really appreciate it

@SwimLifeGuru 5 жыл бұрын

Happy to hear!!!🎉🎉

@marcofidelpenaavila2129 Жыл бұрын

Very strongest exercise. Many air, height fly butterfly 😮 Thanks so much

@alanito9282 5 жыл бұрын

nice video 👍🏼

@dancerk2738 6 жыл бұрын

I knew this was coming because of Instagram😂😂 please do a swimfluence unboxing

@franciscoeduardogarciajuar4096 5 жыл бұрын

Thanks!!!

@madeleinestubner4863 6 жыл бұрын

I needed this!

@SwimLifeGuru 6 жыл бұрын

Yay!!!!

@user-ig6sh7rv9g 5 жыл бұрын

Oh..very nice!

@DreamerRoadTV 6 жыл бұрын

I always watch your video happily. Thank you. Have a nice day.

@SwimLifeGuru 6 жыл бұрын

Thank you!!🤗

@DreamerRoadTV 6 жыл бұрын

It was a good study for butterfly and dolphin kick. Thank you.

@elizabethburns6962 6 жыл бұрын

Oh my gosh this was super helpful! I’ve been swimming for three years and butterfly is definitely the hardest stroke for me. This season I swam the 100 fly the first meet… it didn’t go well. I did pretty good the first 25 but I went out too fast so I died with awful form at the last 50. My coach helped me and I improved a lot I even made finals for champions. However my fly is not the prettiest. I can’t wait to try out these drills! Do you have any to help prevent kicking from the knees? I struggle kicking from the hips.

@SwimLifeGuru 6 жыл бұрын

Thank you so much!! Let me know if your times improve!👏🏻❤️ For the kicking, I would work on the underwater kick in the beginning of the video. Have your coach watch you closely to make sure you’re kicking from your hips!

@brahimbranis2588 5 жыл бұрын

Nice video anddddddddddd thumps up

@josemarialopez6251 Жыл бұрын

Because of yours videos i managed to swim butterfly.Please continue teaching.Thank you!

@aofnyc 5 жыл бұрын

more videos please, when do you implement the second kick

@Marychu05 5 жыл бұрын

Wow increíble, súper 😉👌

@stephanie780 6 жыл бұрын

thank you:)

@Peayou... 6 жыл бұрын

I am always coming out of the water way to much I'll try these drills 😀

@jerrywang816 5 жыл бұрын

nice one

@sadieroseprattfilker6697 6 жыл бұрын

At yesterday’s practice I was just thinking about how you move your arms and legs quicker for fly sprints cuz I’m a long distance swimmer thanks sooo much. What swimsuit brand is your favourite. I’m addicted to funkitas

@SwimLifeGuru 6 жыл бұрын

Thanks!! I LOVE Funkitas too!!!👍🏻👍🏻

@aliehita8198 6 жыл бұрын

💜

@ArthurSavage 6 жыл бұрын

Thanks! My focus for the next 8 or 9 months is to get as fast as possible in the 50 fly!

@SwimLifeGuru 6 жыл бұрын

Good luck!!

@ArthurSavage 6 жыл бұрын

Thanks! I just need to take 0.3 off my SCM and LCM times.

@kaeng2011 Жыл бұрын

Thanks

@-mesiya- 5 жыл бұрын

와... 멎지네요. 유연하면서 폼도 너무 좋네요. 힘도 넘치고... 부럽부럽

@rosegold-1276 6 жыл бұрын

powerful.. LOVE IT ❤️

@SwimLifeGuru 6 жыл бұрын

Thanks!👍🏻👍🏻

@byher3951 5 жыл бұрын

수영 폼도 멋있고 몸매도 너무 멋있고 예뻐요~ 한글 패치만 되면 바랄게 없겠어요

@NRClips3414 18 күн бұрын

Gretchen Walsh looking fly technique fr

@danielbigtiger 2 жыл бұрын

With both arms for butterfly kicking, you can use both legs for standard kicking like in use of freestyle.

@yamilbrenes 3 жыл бұрын

Super from Costa Rica

@johnmar1622 5 жыл бұрын

question, do you hold your breath as long as long as you can while doing 2-3 strokes and change breath at last moment just after breaking the water.

@enaselkhouly5499 6 жыл бұрын

Thanks I hope that your video will help I'll try it & tell you Thanks again

@SwimLifeGuru 6 жыл бұрын

Yes! Let me know if it helps!❤️

@muhdnaimullah6714 4 жыл бұрын

LOVE YOU

@user-ud9lc6iz7z 5 жыл бұрын

Thank you my sister

@taksiobs 6 жыл бұрын

Nice! do you have another video that teaches the basics? or something that focuses on the arms? Vid's great!

@SwimLifeGuru 6 жыл бұрын

Thanks! I do have an entire butterfly playlist here: kzfaq.info/sun/PL8PU3uMV3omZeewuHegrHdE3t-tWH_TVu

@jonnconnoresenio2072 4 жыл бұрын

Chica lindaaa!!

@paddlepower888 3 жыл бұрын

Good tips. You're moving so fast, that I had to check my playback speed, which sadly, is set at "normal" I will stay with my plodding pace because I'll run out of gas within 10 yards if I try to maintain your pace. I'm 64 and was built for motion, but not of the fast variety.

@lyndonho65 6 жыл бұрын

嗨！漂亮女孩，分解動作很詳細、精準，而且練習方法也很棒；非常謝謝妳。

@hassanzulfiqar4108 6 жыл бұрын

Hey guru i am second 🤩🤩

@alexniemann4387 4 жыл бұрын

The underwater dolphin kick looks like a fun move to me. Would you say it's a fun move?

@5560raul 5 жыл бұрын

Podrías hacer un video en español , para vos ? 😘

@timolaf2798 5 жыл бұрын

Hi, great video, thanks so informative. I'm a little confused by the last tip, i.e. don't breath every stroke, aim for every two strokes, or at most every other. To me, every two strokes and ever other stroke sounds exactly the same. What exactly is every two, and every other? I picture breathing at most every other time the head comes up to the surface. Head comes up, breath, next time, no breath, next time, breath.

@SwimLifeGuru 5 жыл бұрын

Thank you!! Every two means you do two strokes without breathing, and breathe on the third stroke. Every other is one stroke without breathing, and you breathe on the second stroke!❤️❤️ I can see how it’s confusing though!!!

@user-wr4rc6vf3g 5 жыл бұрын

와우~ 뷰티풀~~

@maikekonig3722 4 жыл бұрын

I also swim and I want to improve my butterfly to swim a 33 sec on 50m. Actually I swim 37 sec. How do you avoid that your arms stay to long in front before the next stroke starts. I have a really low Frequency. Do you have a tip?

@iroshyperz 5 жыл бұрын

Buen video, una recomendación sería, que intentes patinar sobre la superficie, 1) no entres tan profundo, después de la recuperación. 2) no levantes los hombros, déjalos deslizarse sobre el agua, y utiliza solo tú cuello para respirar. Un saludo desde México.

@caitlinheddins5683 6 жыл бұрын

Nice video! What swim suit are you wearing? I love it!

@SwimLifeGuru 6 жыл бұрын

It’s a suit from Zone3 US! The link is in the description, or I just posted my review on it here: kzfaq.info/get/bejne/sMB1ea2Ipt-nfYk.html

@nancyinman877 6 жыл бұрын

Please do a video today I love you so much and I love this video🦄

@SwimLifeGuru 6 жыл бұрын

Thank you!😘

@robertmar1985 6 жыл бұрын

How long can you swim underwater?

@roiroi4070 4 жыл бұрын

👍👍👍

@user-xx6ys1re9b 5 жыл бұрын

👍

@swimming5447 5 жыл бұрын

good good

@yudisetiawan1654 5 жыл бұрын

very difficult to do 😭

@stephanieelliott3653 5 жыл бұрын

What is your time for 100 fly??

@q7728700 5 жыл бұрын

這是選手專用教學

@omarkamal7613 3 жыл бұрын

جميل

@stephanie780 6 жыл бұрын

SwimLife Guru may I ask how to make your strokes more efficient especially after an injury and not swimming for some time your swimming has deproved. for me I am a flyer but now my fly has been below standard. please help. thank you

@SwimLifeGuru 6 жыл бұрын

I’d say to just keep working on it! The main thing that’s hard for people when they get back into swimming is getting through the exhaustion to start building up stamina and stroke strength. Make sure you work with your coach to reinforce good technique as you get back into it. I hope this helps!👍🏻

@stephanie780 6 жыл бұрын

SwimLifeGuru thank you so much

@user-wr4rc6vf3g 4 жыл бұрын

와우~

@DummyR18 6 жыл бұрын

Typically how long do you do low fly? Until you run out of breath, or like a fixed distance?

@SwimLifeGuru 6 жыл бұрын

Low fly is regular fly. It should be used for any distance!🤗❤️

@oguspoon 2 ай бұрын

😊🙏👍

@kwizerajames266 4 жыл бұрын

I like it🏊🏊🏊🏊

@literaldoc285 6 жыл бұрын

Cant we use a pull buoy instead of the kickboard. That way it will be easier to keep it steady

@SwimLifeGuru 6 жыл бұрын

The point of using a kickboard is so that it’s not steady. A pull buoy stays in too easily, therefore you can move your hips around without it popping out. A kickboard, however, is a lot more difficult to hold on to, which forces you to keep fast and low hips.

@jellyacc 4 жыл бұрын

watching these only makes me sad that i cant do them (even tho technically i havent even tried)

@angieli2896 6 жыл бұрын

I love these videos but are never able to practice the drills on my own.

@SwimLifeGuru 6 жыл бұрын

Aww why not?

@angieli2896 6 жыл бұрын

Because when ever we do drills at practice it's always one specific drill and I never go swimming on my own :(

@SwimLifeGuru 6 жыл бұрын

Aww you should tell your coach about some of these drills then!! Maybe he’d like them!❤️❤️

@user-iy4gp9ci2q 5 жыл бұрын

неплохо

@jsdhjh 6 жыл бұрын

thank you for very nice video, i am happy you talk a bit on ur sicret to swim and not only outfit. i am 45 and i swim together or next to the young proffesionals , i think i have a chance to beat them, i can now eat my way into them , hunt them down one by one, and belive me nothing wld feel is better than gliding past them, haha.

@SwimLifeGuru 6 жыл бұрын

Hahahah this is awesome! Thank you! I’m so happy my videos help!!😂❤️

@nicholasehrhart8916 6 жыл бұрын

Your video is impressive. Also my question to you is! With the Olympics in Tokyo in two years. Can you do a how to video on making Olympic medals Plus an interview with the best us swimmers and do a race and practice.

@Peayou... 6 жыл бұрын

Nicholas Ehrhart are you really SERIOUS!?😒😒

@nicholasehrhart8916 6 жыл бұрын

C's Polish yes I am I am dead serious. If she wants to be an Olympian swimmer if she wants to win gold medals set Olympic records graduate from high school be the best high school swimmer move on to college's like Stanford California and USC

@billybob6604 6 жыл бұрын

not everyone can be an Olympic Swimmer I don’t think you realize how hard it is she may be a fast swimmer, but the top 2 in the event in the United States make the team

@nicholasehrhart8916 6 жыл бұрын

Billy Bob lol no well I would say Against All Odds I feel like she can be the best swimmer she can be an Olympian. But it takes a lot of determination but I think she can do it.

@mohamedcxj642 5 жыл бұрын

Wow! Beautiful girl! Chica hermosa enseñas muy bien

@Vanfinity88 4 жыл бұрын

How can sprinting so fast and not breath for such a long time..... I guess I am old.!

@mohanadlewaa3701 5 жыл бұрын

I think you dont have ppwer in your stroke

@alexniemann4387 2 жыл бұрын

0:19

@user-hy3rq1rn4w 4 жыл бұрын

이쁘다 ㅎ

@ferrod7933 5 жыл бұрын

Iam not kicking well, it pains my lower back 😭😭😭😭

@SwimLifeGuru 5 жыл бұрын

That’s probably because you’re not using your abs enough, and relying only on your back which can be really damaging. Make sure you do a lot of ab-focused dry land workouts to help!!❤️