PRONATION EXERCISES WITH BELT FOR ARMWRESTLING

Рет қаралды 106,355

6 жыл бұрын

PRONATION EXERCISES WITH BELT FOR ARMWRESTLING
Elevate your arm wrestling game with a simple yet effective pronation training technique using just a belt. This exercise is designed to enhance your top roll and overall arm wrestling strength. By applying pressure on your pronator and focusing on backpressure, you'll develop the key components needed to become a force in arm wrestling. Discover the secrets to top roll success and build your arm wrestling prowess with this innovative exercise.
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Пікірлер: 109

@martinksk88 6 жыл бұрын

I am new at this channel and i think that they deserve much more viewers...

@voiceofarmwrestling 6 жыл бұрын

This channel is still new. I hope it will happen!

@stuartbailey6201 17 күн бұрын

Good Grief “ at first hard to get used to “ However now it’s a staple in my training. And the Effect is amazing!!! Thanks RAY💪

@johnwilkes6765 Жыл бұрын

Thanks Coach Ray, I am new to the channel and I love armwrestling and getting tips from the professionals such as yourself. Thanks again!!

@voiceofarmwrestling Жыл бұрын

Welcome aboard!

@jebe87 6 жыл бұрын

Thanks very much, got some mistakes in my doing this exercise! Now I'll do it right)))

@voiceofarmwrestling 6 жыл бұрын

Good to hear!

@anasrabbani881 Жыл бұрын

Thank you so much sir your videos helps me alot in Arm wrestling

@tamoan9372 Жыл бұрын

From Vietnam , thank you so much for this clip

@notalexeyvoyevoda3352 6 жыл бұрын

Very informative coach

@houseofmods2104 3 жыл бұрын

Thanks man...great tips

@puffadderpocketwhips6980 3 жыл бұрын

hey friends, i do this workout too , I use a Nylon pants belt it works just as good as a karate belt , good video man

@kenneth432hz 4 жыл бұрын

I saw Ongarbaev lifting with his elbows going up.

@thedeskofasif 4 жыл бұрын

Nice workout

@kcmacdonald 4 жыл бұрын

Thanks for the videos. Which arm wrestling exercises have high carryover to Judo? How are the grip demands of wrestling and arm wrestling similar and different?

@jigawhen 2 жыл бұрын

I'm a NOOB training to make it look like I'm naturally strong with my much smaller but Pro Armwrestler cousin this summer.. I keep engineering pullies similar to you and devon with the karate belts and everything, but I'm thinking of lifting shot-put balls up the side a thick pole with carved lines on the wood that you wax to reduce friction.. maybe even shape the wood to arc the lift.. with all the pullies Ive adapted from you, todd, devon, and that redhead, I have yet to see someone make curling weight a little harder but only because of actually pushing/pulling into a force like a solid surface? when you roll a heavyweight up a wall it gets awkwardly weighted fast and to push it over the lip is a small extra force so I wonder if theres a secret maybe even simple machine to create left..

@andrelordello 8 ай бұрын

Of course it was helpful! Great video! Keep it up bro! 😅😅😅 🇧🇷🇧🇷

@voiceofarmwrestling 8 ай бұрын

Glad to hear that!

@dsagvdgr 5 жыл бұрын

GreaT exercise ,video.

@voiceofarmwrestling 5 жыл бұрын

Thank You!

@lucafini8768 5 жыл бұрын

Wich are good levels of strenght for this? Like, wich weight would you be considered strong with if you go for 5 reps? And for an heavy max. Isometric?

@Kulwinderantaal Жыл бұрын

Thank you

@voiceofarmwrestling Жыл бұрын

You're welcome

@muanarenthlei8691 Жыл бұрын

New sub😊

@user-xv6yi7dm4o Жыл бұрын

Hola. Una pregunta . ese egersicio se puede hacer todos los dia para tener resultado? ó dia por medio.?

@BelRusMikalai 4 жыл бұрын

Спасибо basically за видео

@BaikalLV 4 жыл бұрын

Labs haha

@livehappy4945 5 жыл бұрын

You're a black belt in judo

@voiceofarmwrestling 5 жыл бұрын

Black belt in armwrestling.

@pluggothesluggo5509 3 жыл бұрын

@@voiceofarmwrestling i like how your reply has more likes than the actual comment

@cvddstryall1865 2 жыл бұрын

Devon got than too

@riffz6065 8 ай бұрын

The thing you're using to lift the kettlebell. Is that a training strap or a martial art belt? I want to get one but don't know what they're called. I saw you left Amazon links in description but which one should I get if I want to lift kettlebells and/or barbell weights?

@2DReanimation 5 жыл бұрын

1:25: "Depends on your training-style." ... well, and it's also heavier to bend it from your hand. 2:55: Yeah, I agree. That's why I don't get at all why someone would have it on the wrist-bone. I'm training twisting the wrist from both directions in a sitting position with the elbow on my knee... usually with my hand under to stabilize. This way you're training wrist strength more exclusively, but can still get some arm training by lowering your arm (forward, back, to the side, however you want). So I like that better right now.

@gokublack5831 4 жыл бұрын

Can you do pronation wrist cur?ls or whatever you call them with rogues dip belt?

@ov02002 3 жыл бұрын

Where is the link for the belt?

@matrixgames-yc8id 2 ай бұрын

How to strap it around weight

@ivanivailov5120 3 жыл бұрын

What do you think is strong weight ? Like novice,average,above average,strong, elite. What weight and for how much reps is considered strong ?

@bobbyhill9830 6 ай бұрын

What if I’m training for forearm hyper trophy. ?

@yarrabarcreek5708 3 жыл бұрын

Where's the link to the belts?

@chrisrose323 6 жыл бұрын

Whats the diffrance between having the belt inside of hand vs over the wrist? The reason I ask is because when I use my special strap I built I use it over the thumb from a "early possition(neutral)" in the cable machine. When I work wirh my budo belt I rather do from a loosing(hook) possition so I can catch my nemesis(he has an extremly fast and powerfull hit). Going to make some videos about how I use your program also about my little invention and some new equipment I will use in your top roll program. Just been busy with school/work/kids and wife having the flu.

@voiceofarmwrestling 6 жыл бұрын

Depending on which part of your hand you pronate. And in different situations we pronate with different part. So I recommend going around and switching up each or each other week,

@chrisrose323 6 жыл бұрын

Armwrestling Training by Ray I have heard that going over the wrist trains "defensive". But more pronation styles is more fun.

@cocoloco4twinny 2 жыл бұрын

how much weight would you recommend and what is a good weight to indicate if you have a strong pronator or not?

@randomness200 2 жыл бұрын

15kgs modt probably

@judearmstanleypuller6427 2 жыл бұрын

Is it normal for elbow to hurt when doing side pressure?

@ThePeople80 6 жыл бұрын

Great vid 👍 but how many reps ray?

@voiceofarmwrestling 6 жыл бұрын

Thans man, 10-15 reps for about 4 sets.

@martinksk88 6 жыл бұрын

How many sets and reps do you recomend? and frecuency, great video!

@voiceofarmwrestling 6 жыл бұрын

Hi, focus on 10-15 reps for about 4 sets. You can do 2 times a week with different variation each time.

@martinksk88 6 жыл бұрын

Thak you very much!! Keep it up with the great content ;)

@voiceofarmwrestling 6 жыл бұрын

Thanks for your support!

@lochanmahar9129 3 жыл бұрын

@@voiceofarmwrestling what happen if I do daily

@Vulthurn 3 жыл бұрын

@@lochanmahar9129 I think your muscles and tendons will overtraining, for this reason you need to give some time to your arm and wrist recovery.

@eaamees 6 жыл бұрын

Would it be harder doing this excercise with shoulder and elbow laying on bench parallel to the ground. The tencion will be greater I think.

@voiceofarmwrestling 6 жыл бұрын

Yes, but it`s different variation and this is lot harder just because there is no support and your body needs to hold the weight. But of course supported will have more tension on pronator and elbow flexors that unsupported

@dadathakur6178 Жыл бұрын

how much weight can you do in pronation

@raulachimet6293 6 жыл бұрын

Ray, I have a question as to where to buy a belt like the one who uses tup in the video, I searched for dozens of nets but I did not find if I could help I would be grateful

@jbpb5289 3 жыл бұрын

Judo belt

@jbpb5289 3 жыл бұрын

Buy an judo or martial arts belt,tie a knot at the end,and out weights through it and lift 🙌

@scorpionkresna8090 7 ай бұрын

what is the name of that strap ?

@gokublack5831 4 жыл бұрын

Where's the so called link in the description for the judo belt to buy it and how much weight capacity does it even have?

@izayahwright3986 11 ай бұрын

A book bag /belt/ or any online tool made for this

@Bartz147 4 жыл бұрын

Hi and sorry for my english. I’m doing strenght with bill starr 5x5 in the foundamental like bench press squat and lat machine ovest my weight;i want to grow up my strengt in this exercise,is 5x5 ok for this?

@voiceofarmwrestling 4 жыл бұрын

Try it. But thats not optional for AW training

@bigstier7115 3 жыл бұрын

Is that good against a taller opponent?

@jermainepinas1287 3 жыл бұрын

How often should you train your forearm it is okay if everday ?

@andrasleventepirka9814 Жыл бұрын

I train them twice a day and although they are not the biggest, but a streght is increasing rapidly!!

@petarmileusnic5716 6 жыл бұрын

Are handgrips useful for wrist strength and forearm strength?

@voiceofarmwrestling 6 жыл бұрын

Not in my experience. They are good for keeping mass of forearms not building power.

@Supbrozki 4 жыл бұрын

They are good for crushing strength, great for stopping someone from slipping out in armwrestling.

@morganoneill1107 4 жыл бұрын

Supbro See Brzenk hold Larratt trying to slip out in 2015? Those 200 reps of grippers must've helped.

@conjurecorpse8209 3 жыл бұрын

Morgan O'Neill Brzenk is beyond grippers, Brzenk is beyond Russian and Asian strength level

@iimarksmaniii2170 4 жыл бұрын

I did that , now my wrist joint is paining as hell from 8 days .... Tell what to do please

@voiceofarmwrestling 4 жыл бұрын

I think you are overdoing it. Take some time off, don`t do specifc exercises for 1-2 weeks.

@nerogram9024 3 жыл бұрын

I have been doing this exercise for a few days now, and I'm only now starting to feel pain in the elbow area. Do you have any tips for that? I only feel it when I do the exercise.

@freespeech4023 Жыл бұрын

Kept doing the exercise until the pain leaves that part of your body , its quite common and the pain will go to another part if your body

@Convertible145 5 ай бұрын

How’s it going 3 years later?

@LuminousBorah 16 күн бұрын

@@freespeech4023awful advice

@cbig4256 8 ай бұрын

When I do some toproll exercises, I often get pain in my wrist in the ulnar area near the malleolus. Is there a way to do it without pain?

@supernova69420. 6 ай бұрын

Wrong form

@Suhaibsavors 3 жыл бұрын

How much you lift sir

@MB-qe7lv 4 жыл бұрын

When i do toproll and side press my elbows hurt's what i must do 🤔🤔

@voiceofarmwrestling 4 жыл бұрын

Rest. Hot-cold and massage.

@alex11105 4 жыл бұрын

I have a question are you building muscles on your arm and wrist when you do that type of exercise?

@voiceofarmwrestling 4 жыл бұрын

Yes.

@alex11105 4 жыл бұрын

@@voiceofarmwrestling My dad told me I shouldn't twist my wrist when doing that type of workout.

@majdnauom299 Жыл бұрын

how much weight you are lifting ?

@ismailcemarslan6707 10 ай бұрын

Kaç kilo kaç tekrar

@moebiceps7905 5 жыл бұрын

does chin ups helps in getting good in armwrestling ?

@voiceofarmwrestling 5 жыл бұрын

They help

@Enzo-em1te 4 жыл бұрын

How about pull ups?

@voiceofarmwrestling 4 жыл бұрын

@@Enzo-em1te Yes

@titanking5956 3 жыл бұрын

@@voiceofarmwrestling which is better chin ups or pull ups?

@dudusplx 3 жыл бұрын

what is an elite weight for this exercise?

@giosulakadze7589 3 жыл бұрын

somewhere between 40-65kg

@senditsillly1423 Жыл бұрын

@ROWsciencechannel 3 жыл бұрын

Thnx men . Whats your wirst size??

@voiceofarmwrestling 3 жыл бұрын

No idea, should find out.

@ROWsciencechannel 3 жыл бұрын

You can Make a video about it

@mumtazqazi4986 Жыл бұрын

How much weight we should try , i think 60% of body weight

@unknownn3460 Жыл бұрын

Yes i am 70kg and i should try 42kg pronation😂

@tarasitismindaugas4561 6 жыл бұрын

this guys looks like an arm wrestling version of student aesthetics

@JizzyPalms Жыл бұрын

And when the plate stack gets to high. All you really need is another belt 😅

@mariusgate3030 2 жыл бұрын

Skinny ray wtf

@voiceofarmwrestling 2 жыл бұрын

Before I gave in to carbs :D

@KUZALEKSSER_ZOV 10 ай бұрын

5 лет прошло, если бы сам бы делал эти упражнения постоянно, то был бы сильнее😉