Proper Bowling Arm Swing | USBC Bowling Academy

  Рет қаралды 767,272

National Bowling Academy

National Bowling Academy

Күн бұрын

Your arm swing is crucial for consistency in today’s game. Team USA Head Coach Rod Ross teaches you the four keys to a consistent arm swing. Learn how the direction of the swing greatly impacts your release and initial ball direction. Mastering these keys will keep your game on the right track.
Get new bowling videos, articles, and exercises every week with the free National Bowling Academy newsletter. Sign up today! 🎳 bit.ly/3TYFLC2

Пікірлер: 68
@Shikakatsuki
@Shikakatsuki 9 жыл бұрын
I want to thank all of you who make and participate in these videos. I've recently started taking bowling more seriously, and all your videos have made my form and my game much better and much more enjoyable. Honestly, these are the best videos around and I appreciate all of you so much for taking the time out of your day to do this. THANK YOU!
@ricog2343
@ricog2343 3 жыл бұрын
what??? this dude literally taught me how to throw a ball. i am pretty damn sure he was the Pro at Sea Bowl in Pacifica. i apologize if im wrong but i swear it was him. he drilled the greatest setups ever. i have missed him since he has left. apparently he is doing very well!!! go ROD!
@ChimpyyPlays
@ChimpyyPlays 2 жыл бұрын
yeah, Chris Barnes
@captainricco2777
@captainricco2777 5 жыл бұрын
1:58 Yes. This video is the key to better bowling. Thanks so very much. I spent 22 games last night practicing a swing totally on my own with no help at all. That's after 3 months of going all around the alley dots and arrows until I was dizzy. Finally decided to take the advice given here for what it's worth, turns out to be the key to everything over 170. I just lifted my game to a solid 170 thanks to this method of coaching. It was the sound effects that made the difference for me :) I'm owning a straight arm now, just have to get the hand correct and off to the races!
@HookedOnSonics518
@HookedOnSonics518 3 жыл бұрын
This video helped me bring up my score from a 64 to a 98. Great advice which I will follow-up with practice.
@NationalBowlingAcademy
@NationalBowlingAcademy 2 жыл бұрын
Glad we could help!
@timothybrooks5921
@timothybrooks5921 2 жыл бұрын
LMAO!!!!!! This is the funniest post I've ever read.....
@XeroRLSS
@XeroRLSS 2 жыл бұрын
@@timothybrooks5921 that's rude.
@ZayaOnDeck
@ZayaOnDeck Жыл бұрын
@@timothybrooks5921 and why is that? U average a 50😭😭
@timothybrooks5921
@timothybrooks5921 Жыл бұрын
@@ZayaOnDeck No.... I thought he was joking. You ever seen anybody avg a 64? I've never seen it in 20yrs of bowling unless they were a child. So you a clown troll.
@mikehornak4774
@mikehornak4774 8 жыл бұрын
This video really helped me understand why I couldn't get a consistent free swing. Thanks
@rikkiflame4879
@rikkiflame4879 3 жыл бұрын
Greatest guide I’ve ever seen and it’s 6 years old, 10/10
@tonytrotta9322
@tonytrotta9322 4 жыл бұрын
Great tips and techniques for otherwise you can be doing wrong/bad habits causing many gutter balls. Thanks for sharing for your methods for they will improve everyone's game.
@pjp171
@pjp171 8 жыл бұрын
This is the advice I needed to improve my game. Thank you.
@ashleyjackson4239
@ashleyjackson4239 5 жыл бұрын
Me too
@SCRATCHONEMORE
@SCRATCHONEMORE 2 жыл бұрын
I let the ball drop straight down like you said and it landed on my foot. I just got out the ER. 2hand bowling here I come.
@koloss4277
@koloss4277 2 ай бұрын
Excellent explanation
@lucaslafountain6542
@lucaslafountain6542 2 жыл бұрын
Now I know why I feel like im pulling the ball on release. I have a bad crossover step, so my timing is making my angles inconsistent since the ball has to go around me. I try to play closer to the gutter as a lefty cause playing straighter angles doesn't feel right but sometimes it just goes straight in the gutter. I recently got back into bowling after not going since I was a kid and I really enjoy it, I got my own ball recommended by my local pro shop coming in soon. I'm gonna work on not opening up as much, I like to play the left gutter but I get lazy and open up and then my game goes downhill from there. Trying to not develop bad habits cause I would like to bowl In leagues in my area eventually, it's a really cool community of people. Thank you for the help. I'm gonna try this out this weekend.
@steveperry1344
@steveperry1344 4 жыл бұрын
that makes so much sense, get the body out of the way of the ball. i've been doing it wrong all these years. this should help, thnx.
@captainricco2777
@captainricco2777 5 жыл бұрын
0:28 and pause. This is the perfect finish position. I have been going over this swing frame by frame, and it just don't look like I'm hitting it just right. I practiced on Shark yesterday with this approach. I had it a few times and got results that were very impressive. However, I just can't seem to repeat the system perfectly over and over. ...also, I wasn't the only one who noticed the hot and humid conditions inside the building. I shot a 159 (my new average now) on the first game, then eroded to my old way of throwing bad games (8 of them). Arm straight!!!! can't seem to get my brain to cooperate on that one. If I go to the Dallas Academy can I get this right in two days? (it's very expensive to travel there (I can only fly first-class), and the private lessons are not cheap). I don't know what I'm missing in this system, however, very excited to be going back to the lanes in a few hours to return to Shark and keep practicing. I've already carved a path through the oil and it's on track with the pocket!
@FrankBoston
@FrankBoston 5 жыл бұрын
I'll try this today. I think not having that consistent line has been causing me to either release too far from the inside pushing the ball right or coming over the top trying to avoid my leg and releasing it way left and nearly ending in the left gutter . Thanks
@keeganjacobs5913
@keeganjacobs5913 6 жыл бұрын
do you put any energy or force the ball on your swing when going behind you and also forward or do you just relax your arm all the way through and let the ball do the moving by itself? If the ball moves by itself, then my next question is why do players get the ball very high when the ball is behind them, that must be forcing it to go up there and not natural ball movement by itself ?
@MrMalditor
@MrMalditor 5 жыл бұрын
I seem to have the first part of this down fairly well. My first step is a cross over, my hand/arm drops straight down, but as the arm goes up it starts to drift behind me. It ends up being about a ball width inside my shoulder and head. Not sure what's causing the shift in direction as it starts going up, but this is definitely been an issue for me as long as I can remember.
@rafaeldelacosta7723
@rafaeldelacosta7723 3 жыл бұрын
It works!!
@joeyc.5329
@joeyc.5329 5 жыл бұрын
Though old thankful after stroke it's hard for a lit of guys to learn that and to get back to 4-5 steps. I myself forgot right foot in front of left.
@exitar1
@exitar1 8 жыл бұрын
Thanks
@BAMCIS13450703
@BAMCIS13450703 6 жыл бұрын
Wes Mallott seems to do pretty damn good with the figure 8
@eldenring82
@eldenring82 5 жыл бұрын
very good position
@mindyglenn8969
@mindyglenn8969 5 жыл бұрын
Congratulations AOL Girls!!! I am so proud of your hard work & determination! Macy, I am so proud of you! Thank you so much Coach Chauvin for being Macy's coach & teacher. She can't stop talking about her steak!
@ScoobaMusic
@ScoobaMusic 9 жыл бұрын
This is easier said than done, but with practice anyone can do it.
@captainricco2777
@captainricco2777 5 жыл бұрын
Okay. I've just been through about 300 frames practicing this approach. I want to say it's not working for me, however, there are way too many factors to judge like that. It's not just the arm swing, it's the position of the head and body in the upswing, and then the change in the position of head and body during the finish. Also, the timing, and if I could just get my arm swing straight, I would have all strikes!!! Also, the lanes I bowl at are extremely dry all the time :( Makes just throwing for practice a total challenge. That, along with no air conditioning (they are doing extensive maintenance). Can anyone bowl perfectly while they are sweating up a storm just standing still??? I really feel the need to come to Dallas to work one on one with a coach. Can you work me in the schedule around June 16th at 10:00 AM???
@captainricco2777
@captainricco2777 5 жыл бұрын
Hello again. Just wanted to say that this video has now pushed my game to the upper 180's got a nice 199 (LMAO!!) just couldn't bring everything in line at that last frame. Now I see that I've left out the crossover step in my system. I'm adding that today and see what happens. Also, with this video, and the others you posted, I don't feel the need to go to Dallas anymore. You must be losing students this way. How do I pay for the lessons?
@tylerallen2912
@tylerallen2912 3 жыл бұрын
I just came back from surgery and I been bowling and my swing is like this what is some ways for me to stop doing this as I keep going across my body... I might need my gear check and looked at. I tend to squeeze but I had a tumour from my thumb. I have a habit and can’t bowl the way I was when I had a tendinitis. I did use sandpaper to sand out the thumb hole how can I fix that....
@captainricco2777
@captainricco2777 5 жыл бұрын
...also, how much does the ball in this demonstration weigh??? (10lbs)???
@mademyday100
@mademyday100 Жыл бұрын
Something that wasnt entirely clear to me in this video, and only recently clicked, was that ALL the weight of the ball disappears at the top of the swing, no need to grip at all...gripping on my downswing was a big issue that didnt even realise i was doing.
@EDKsurly
@EDKsurly 6 жыл бұрын
Im having issues with consistency. I release late and put a top spin on the ball. My wrist is killing me
@andrewaustin7110
@andrewaustin7110 6 жыл бұрын
EDK ReefMeister You have a weak wrist. Put the the weight of the bowling ball on the center on your hand to prevent your wrist from breaking
@clydehenderson6503
@clydehenderson6503 6 жыл бұрын
I use the Bowling Release Coach by Creative Bowling Solutions. Here is their video demo link: kzfaq.info/get/bejne/p7NoncqW2avPnoU.html
@videll7kelly
@videll7kelly 5 жыл бұрын
I am trying to convert from two finger and having trouble with the push and back swing.. Any suggestions
@NationalBowlingAcademy
@NationalBowlingAcademy 5 жыл бұрын
Hello. Sounds like a fit/grip pressure issue. Check out these videos below for more information. www.usbcbowlingacademy.com/video/bowling-tips-relaxed-bowling-grip-pressure-006865/ www.usbcbowlingacademy.com/video/bowling-grip-and-gripping-pressure-005824/ www.usbcbowlingacademy.com/video/elements-of-a-bowling-ball-fitting-005712/ Thanks for watching!
@leighroach4476
@leighroach4476 6 жыл бұрын
My problem is that I turn my wrist and it goes into the gutter
@amado4249
@amado4249 6 жыл бұрын
Leigh Caddenhead Lol
@ashleyjackson4239
@ashleyjackson4239 6 жыл бұрын
My problem is that I turn my wrist and my ball goes into the gutter too.
@fishinfreak4374
@fishinfreak4374 5 жыл бұрын
I was doing the same thing and I ended up spraining my wrist from it. I got a wrist brace and it stops your wrist from doing that.
@Official.deverellw
@Official.deverellw 4 жыл бұрын
What abiut the 5 step approach? For lefties
@NationalBowlingAcademy
@NationalBowlingAcademy 4 жыл бұрын
Hello and sorry for the delayed response. I don’t follow your question, sorry I don’t know what you are asking. Thanks for watching!
@REZPJ
@REZPJ 2 жыл бұрын
0:14
@ham4fun
@ham4fun 9 жыл бұрын
you guys show try and make this kind of video for people who have to use wheelchairs.
@ham4fun
@ham4fun 8 жыл бұрын
Blake Oliver huh
@kingwillie206
@kingwillie206 3 жыл бұрын
Same principles apply. Lean over and try to line everything up as much as possible for a straight, free swing while keeping your balance.
@dasavagebuzzsaw
@dasavagebuzzsaw 2 жыл бұрын
This just kept getting me gutters
@user-rw3kk6dk4h
@user-rw3kk6dk4h 6 жыл бұрын
잘하네 양키. 우리 클럽와라. 과메기 사준다ㅋ 굴링굴링화이팅
@captainricco2777
@captainricco2777 5 жыл бұрын
2:02 and pause. There!!! This is not a natural system at all. I've tried to get this contortion to work for me but no go. It's the most un-natural swing possible. I see people trying various versions of this swing, but no one gets that contortion bit. That is the only key to making this whole system work. I worked out on the Shark today and felt no love. Shark devoured me piece by piece. Hardest thing in bowling is getting my arm to cooperate. Seems no matter what I try, the stupid arm has a mind of it's own. All over the place, it's ridiculous. I HATE bowling. But still I torture myself with the possibility that if I just keep practicing 3 hours a day that something will snap into place. Meanwhile, I'm mired into the 130s and 150s depending on the temperature of the air in the building.
@DeathStorm6990
@DeathStorm6990 5 жыл бұрын
What about us 5 step people... The slide is the first to move... Is a 5 step approach wrong?
@NationalBowlingAcademy
@NationalBowlingAcademy 5 жыл бұрын
Hi Christian. The five step approach is not wrong, in fact it’s very popular with today’s top level bowling athletes. Because there are many different ways to get the bowling approach done don’t be afraid to explore multiple options for strike shots and spare deliveries. The only rule on the bowling approach is stay behind the foul line. How someone chooses to bowl is up to the individual.Thanks for continuing with the Bowling Academy
@Red87star
@Red87star 4 жыл бұрын
As a 5 stepper I find my back swing to pass the right leg as it plants & pushes for 2nd step firmly into 3rd w my left. 1st step is more minimal for me during initial push off. Not sure this helps you but I've not had any trouble with my leg interfering w arm swing line as it's somewhat behind me into 3rd step.
@CopDoctorLawyer
@CopDoctorLawyer 2 жыл бұрын
Homie learned nothing 😤
@XdXd-tu8qd
@XdXd-tu8qd Жыл бұрын
Tried this technique missed went in the gutter twice, never again, terrible technique 😡😡
@TJ_Sports314
@TJ_Sports314 8 ай бұрын
you suck
@pjp171
@pjp171 8 жыл бұрын
This is the advice I needed to improve my game. Thank you.
@ashleyjackson6752
@ashleyjackson6752 4 жыл бұрын
pjp171. Me too
Tips for Bowling: Achieving a Balanced Finish Position  |  USBC Bowling Academy
2:16
National Bowling Academy
Рет қаралды 157 М.
Keys to an Effortless Bowling Swing
9:07
Brad and Kyle
Рет қаралды 442 М.
КАРМАНЧИК 2 СЕЗОН 7 СЕРИЯ ФИНАЛ
21:37
Inter Production
Рет қаралды 541 М.
How Many Balloons Does It Take To Fly?
00:18
MrBeast
Рет қаралды 69 МЛН
Incredible magic 🤯✨
00:53
America's Got Talent
Рет қаралды 70 МЛН
How To Fix Your Bowling Arm Swing (Practice Drills)
5:24
InsideBowling
Рет қаралды 383 М.
Achieving Proper Arm Swing  |  USBC Bowling Academy
3:42
National Bowling Academy
Рет қаралды 82 М.
Tips on Bowling Timing  |  USBC Bowling Academy
9:25
National Bowling Academy
Рет қаралды 1,5 МЛН
How to Find Your Proper Bowling Shoulder Rotation
8:49
National Bowling Academy
Рет қаралды 436 М.
How Hidden Technology Transformed Bowling
28:01
Veritasium
Рет қаралды 16 МЛН
How To Build A Better Bowling Swing
9:58
Brad and Kyle
Рет қаралды 154 М.
Unorthodox Bowling Styles
7:26
JH223BowlingVids
Рет қаралды 3,1 МЛН
How to Fix Your Bowling Release
17:18
Brad and Kyle
Рет қаралды 275 М.
KTC Bowling Tips Del Warren: Perfecting the Armswing
2:39
KegelTrainingCenter
Рет қаралды 234 М.
Cat Tommy lost his love…💔 #cat #cats
0:27
Prince Tom
Рет қаралды 135 МЛН
ВЕЛОСИПЕД ЗАГОВОРИЛ
0:15
KINO KAIF
Рет қаралды 15 МЛН
телега - hahalivars #семейнаяжизнь
0:36
HAHALIVARS
Рет қаралды 6 МЛН
🤷🏻‍♂️Dad cheated in a game with his son😈😁
0:41
BorisKateFamily
Рет қаралды 4,7 МЛН
Smart Appliances! New Gadgets, Versatile Utensils, Tool Items #shorts #gadgets 149
0:15