So, so true, every day, super charge. I do this while I'm walking. This will build your heart, lungs, arteries and your brain. It will relax your brain to help you sleep at night. All 4 work together as a team.

Day 2 smoke-free. I'm so happy and glad. i can feel how my lungs are recovering as i breath and smell.

who else here hit their cart too much

Started breathing from my diaphragm when I was young; I was in a choir & copied the choir leaders way of breathing. It helps you sing better & also to be able to carry your voice better. That being said, now that I'm older, your video was a good reminder to exercise my lungs better. Thanks for the tip.

thisis probably the most useful youtube of all youtubes to everyone. i started doing this at work one day thinking wht it might do. i had so much more strength in me lifting timber (being a carpenter), then when i cycled home a few days later i went so fast and for a while thought it was the cycling that got me to that point but have sinced tried to cycle that fast but had no luck. i now know it was strenghening my lungs prior to the bike ride that allowed me to pedal crazy. when i arrived home my body felt so alive. rather than use this method i was taking the deepest breaths in and out, not holidng it but i will try that n see what happens. cheers for the video, i think everyone could benefit from watching this and giving it a go

Dr. Mandell I want to thank you for these videos of exercising your lungs and drinking the teas to fight the viruses it is help me tremendously in fact I think that's preventing me from going to the hospital because I got hit with a virus covid-19 I just want to I want to say Dad when you're recuperating at home with this virus you get hit with the lungs you get pain on the lungs you feel shallow you can't breathe shallow breathing so the message of to fight the virus was breathing the exercise that you have given in the KZfaq walking back and forth cuz this virus stiffens the lungs so walking back and forth is your lungs and moving so when I felt the pain on my lungs I would just breathe in and out and walk back and forth no matter what happens at what time of day I would go back and forth and take the breathing exercise and it worked taking the teas eating healthy all fruits and vegetables only no sugar an Elderberry syrup and the Foreigner anything with Elderberry an Elderberry syrup the concentrated one you can't get it anymore they're out of stock and the formula mostly the green tea with the lemon early in the morning it is so important for that I have recuperated from the virus I'm negative and God thank you for all the good work you're doing to help people my son is in the hospital trying to recuperate fighting for his life because he got hit bad with a virus he couldn't recuperate at home because he he got hit with delirium through this virus so his symptoms we're different everybody gets hit with the virus differently it's it's very important to start prevention early on throughout the year cuz we don't know tomorrow and also having a pulse oximeter is important to have in the house to measure your oxygen level thank you again. Demento keep doing thank you again. Demento keep doing the thank you again. Demento keep doing the good thank you again

Dr. Mandell thanks so much for all your videos ! I started taking karate in Raleigh , NC back in 1967 . There were only 3 karate studios in town back then . After receiving my 1st kyu I began teaching and telling people who got winded during kumite (sparing) to breathe this exact same method . I had no idea until I watched your video that it would be beneficial to do throughout ones life ! Wish I would have watched this years ago ! Thanks again.

Heavens I LOVE your vids, I needed to find you 10 years ago when my problems started. Never too late to correct things tho! Encouraged.

You have no idea what you are doing for my life Dr Mandell your A Amazing person& human being respects ......🤗🤗👍👌☀️☀️☀️☀️☀️☺️☀️☀️☀️😀😀😀😀😀😀😀😀😀😀

Thank you Dr. Mandell I am your avid follower of all your videos that help me a lot and I feel much better with all your exercises. God Bless you Dr. Mandell from USA

Bless you Dr Mandell, you’re a gem!

Ur a legend sir, this is helping my anxiety, thank you

Thanks, Dr. Mandell, you're the best!

Thank you! This is JUST the kind of video I was looking for! 🙂 I was recently diagnosed with sleep apnea and I want to do whatever exercises I can to try and increase the strength of my diaphragm and oxagen levels- naturally!

thank you dr Mandell! im changing my life ..for the better..

it helps a lot to lessen the pain of pulmonary hypertension...thank you Dr. Mandela

Thank you so much, sir. It's a great exercise to practice.

Sincerely, thank you.

Thank you for so useful exercise! I felt changes at once after the first week of training. Now i can to jog longer than before :)

I needed that this morning, Thank you

Thank you for sharing this info doc Mendell❤️

Wim hof and doc Mandell ......love these guys

Thank you Dr Mandell.

So helpful to me. Many thanks!

Thanks for a very easy and effective technique

Sometime when I’m with my classmate I get very irritated. This video really helps me cope with her. Thank you so much Dr. Mandell!

Thanks Dr.its really help me before my medical exam I'm doing this breathing exercise for my lungs my Xray result was good...your right enhale from my nose for 3sec and exhale slowly from my mouth for 4sec.

Nice and steady explanation Dr. I hope we can increase more of the breathing part to 4 seconds and hold it up for 4 seconds and let it out at 10-12 seconds frame. It works good and better results too.

Thank you, your teaching is so good.

Thank you very much doctor. That was great and just to point. Have a wonderful day.

Your background sound makes my heart sing like a lullaby 🎶 amd your voice is just so warm smooth magetic nameste 💞🙏I've listened to one of you meditations before amd I very much believe you took me to another dimension I was flying over white crystal mountain my heart was pulsing with such such love

thanks for the exercise!

I'm about to turn 34 pretty soon and I have been having trouble breathing for a while now. Thanks for this.

Thank you very much for this educational video! I'm an athlete and I would like to strengthen my lungs any way I can. Therefore, I look forward to testing this out, thank you very much!

All of your videos and advice have helped me through a really hard time in my life, I am forever grateful, thankyou doc.

Thank you so much doctor.God bless you.

Thank you for sharing this information to strengthen lungs to keep healthy!

Great information. Thanks!!

Thank you for this video. I recommend your video to my walking audience. Walk on, Frank

Thanks Dr Mandell good technique!!!!

Doing this helped me Run faster

❤Dr you are Amazing❤.I tell my mom to do these lung exercises for stronger lungs to bring oxygen Level up aso good for lowering Blood pressure and anxiety!.Excellent videos 😘❤🔥

Thanks so much Doc. Blessings.

Thank You Doctor. It helps a lot.

I appreciate so very much. Noone knows how scary it is to know if you lost your inhaler in transit, you might die because of poor lung functions. Thank you, I will do these exercises. Oddly, when I asked a pulmologist for respiratory therapy, I was given an new medicine.

Hi Dr Mandell! You are doing a great job. Keep doing this! I am 34 years old and have a problem with lungs. If my immune system goes down, some kind of protein comes automatically in my lungs, especially left lung. So, every morning I try to make this cough out and do the breathing exercise. Do you have any more suggestion to keep my lungs fit. Thank you in advance and Wish you all the best! You are doing a great job. Keep doing this! Wish you all the best!You are doing a great job. Keep doing this! Wish you all the best!

Good stuff. Everybody should take something from this

God bless you Doc, for all you teach us!

Excellent video thankyou

He looks like saitama's sensei. But thx for ths great great video Doc. I was suffering from After-Exercise Asthma 5 minutes earlier and u saved and helped me 👍 Salute!

I love this man! Thank you

This is helping me breath

Thank u for the information Thanks doc stay blessed🙏🙏

Its feels good to do...like mediation. Good look Doc.

334 breathing tips are good. All your tips are simple and effective. Dr please give some stretching exercises for senior citizens like me. For morning evening and night.

Thanks you give me inspiration Dr Allan I will now breathe correctly.

God bless you Sir!

Thanks Dr Alan!

Thank you millions

Thanks Dr for a nice information.

Thank you Doctor for your helpful tips .

Thanks buddy, keep up the great work!

Great advice

Well explain sir. Thanks for helping,👍

Thank You 4 Ur Great Videos

Thank you!

Thank you so much for sharing 👌

Thank you Doc, I had difficulty breathing

Thx for this tip on keeping a healthy lung.Have yourself a great day.🥰💞

you are totally correct although some preliminary works should have done before getting in breathing exercise to condition your system

Doing this made me hungry 🍽 great video thanks

Thank you very much doc.. ❤️❤️❤️

Thank you doctor.

thank you sending Love from Canada.

Thanks doc.

Thanks doctor you are great

Thank you just what I needed! :)

Thank you very much

Thank you! This helps a lot!

Thanks Doc.

Excellent explanation

Great video!

Thank you sir. That's a gret information.

Thank you Doc

I love this channel! For lung expansion, I started using the BreatheEasy Lung Expander almost six years ago and it transformed my breathing and my life! It’s on Amazon for about $20.

Thank you Dr

He is the man 👨

Thank you sir.

Thank you.

Gratitude!!!!!

Thanks 😊🎵❤️👍

Thanks for the great video 😀

You Dr are a picture of health

I can sleep so much better doing breathing exercise and I don’t have issues anymore catching my breath. Had issues especially when the weather got humid.

Excellent!

Thank you Dr Allan..I use this technique and help me after feelings suffocated using long hour clothing mask with a lot filter coffee doing grocery shopping/almost call 911 thou lol..

Thank you 😊 💓

Thanks.

its too good thanks ❤

good for when you rage in csgo